How To Quit Smoking Weed: A Complete Guide (PART 3) 

Look at that!

I just finished day 1 after 19 years of smoking. I’ve been watching these video over and over getting ready, and damn you are right!! DocFrank has helped me SOOOOO MUCH. It’s quiet amazing how much he can help if we are READY for that help.

Same here I’ve watched these videos over and over just to prepare

Congratulations.i haven't smoked weed since April 20th doctor Frank's videos have really helped.

Congratulations 🎊 🥳 my goal is 365 of being sober ( which obviously I want to be indefinite) but I stopped the day after my 39th b-day and I want to celebrate big on my 40th being 1 YEAR SOBER! You just gave me MORE hope!

Update? How’s it going…. Any tips for us. I’m on day 4

Remember guys don’t count the days. You’re either sober or not sober. I would recommend rewatching the first video. Counting days does us little to no good

In my case, the first 20 days I took sublingual CBD drops (20 mg every night) then it was not necessary. Physical exercise with weights and jogging was the best thing to increase my adrenaline and dopamine. At the beginning maximum 100 mg of caffeine, now I can take 200 mg. Keeping busy studying programming was essential to have a clear goal. Sunbathing, meditating and having a social life with loyal and supportive friends was very important. Reading in the evenings to relax and avoid screens. Social media only made it worse, the best thing would be to use it in VERY MODERATION.

Thank you for this comment (: congratulations

Congrats! I’m addicted to social media too. I deactivated my personal but kept my business page for obvious reasons but still scroll and post nonsense smh. I can’t wait to be clean and sober from everything. Where did you get that supplement from? Do you think you can stay sober without it?

@@AmandaCC88 I suppose any CBD (Cannabidiol) could work. And of course I could have gotten clean without the supplement, it just helps a little. The most important thing is to know that the discomfort will be momentary, then the withdrawal wears off and you start to feel much better 🙌.

I feel the same way and I'm in the same spot!

Practice makes perfect. Next time, four days!

Any updates ?

Proud of you. Keep going.

BRILLIANT DUSTY it might be something I might try. But instead of biking ima take the dogs to the local river. Actually upon quitting today I set myself a goal. If I'm still not smoking by tomorrow (day off all I used to do was smoke weed) if I last even an hour I'm going to drive to the river with my dogs and go for a swim. I haven't done that in years all I would do is smoke pot.❤.

I celebrate after every mountain bike i come home alive from. Congratulations!

+ I also eat very healthy, take vitamins and try very hard to only think positive

Congrats! 💚

Look athe the new video he did about the relapse, it will help you and read the book Rational Recovery.

I appreciate you sharing! I am in a similar state I just turned 39 Monday and I made a commitment to myself to be sober and free from being a Marijuana addict by my 40th birthday! Like you said I've been through so much worst but kicking this has been a struggle (I've attempted to stop several times) I am eager to show my children lifestyle change is possible! Stay strong we got this!

@@chafikthewarrior I’m halfway through RR and it’s an amazing book and concept. Thank you!

@@tamarafeliciano39 read Rational Recovery. It’s an amazing book and concept. It does away with standard AA style treatment, something I’ve ALWAYS found to be odd, cult like and simply “not for me”, and instead makes it INCREDIBLY simple and empowering. I’ll do a bad job paraphrasing but; We drink/drug because we chose to, that’s it. We give into the “ADDICTIVE VOICE” because we can’t separate it from ourselves. When we relapse, it’s because our addictive voice takes over, we take a back seat, while under the illusion that the addictive voice is our own weakness. RR helps the reader to understand what the AV is (a beast/not us), and teaches tool to understand the difference. I’ve been sober 4 days now, and whenever I feel the urge, I mentally separate the urge(Addictive Voice) from myself and my desires. It becomes something to listen to (and ignore) rather than who we are… like an annoying coworker for example lol Also, I’m guessing your name is Tamara? I’m going to be blunt. You have kids now, the time to be selfish died the moment you became a parent. You had your time, now your time is theirs, as is your example of living. Make yourself proud, make them proud, and refocus your priorities. How would you feel if your children lost years, or decades of their life to substance-abuse because of the example you set? It’s a simple choice, stop using drugs, now.

Don’t panic! Some of us need a little practice first. You got this!

🤝

And it seems I haven’t been enjoying tight spaces while off weed, for example taking a bath or being in a car any tips ?

Did you fold yet? If not then i'd say just drink water when you feel you want to eat but have no desire to eat a full meal. You need water a lot more than food, and hypothetically if you just drank water for 2 weeks until the hunger symptoms subsided you'd be alive and well anyways, so just wait till youre hungry for real. It'll happen.

@@BWRProductions1 I have not i am 4 days in, I ate a burger from jack in the box which is a milestone because e last couple days I had no appetite, ive just been having trouble sleeping and I get really anxious now

@@BWRProductions1 brother I would eat grapes and smoothies, and to anyone reading this going through the comments because you want to quit, it is possible!

Same here about 5 years, I get the sweats really bad when trying to sleep. I usually force eat and after that it tends to get easier for the rest of the day. I’m trying a method of quitting slower like every other day to every three days, once a week etc. The withdrawals are easier and I feel I’ll eventually be able to quit! Also good luck to you!

I meant 1:1 coaching*. This is your actual course lol

LOOK AT YOU CHESHIRE CAT YOU EFFING BEAST Keep going you're an inspiration. Day one here.

Anytime! Thanks for being here for the ride. I enjoyed making these, should have done it sooner.

Congratulations. If you can quit the devil snot, quitting weed should be easy (easier?). You are doing yourself massive favors, and i wish you luck.

Hey bro I’m 2 days in how was your first week?

It’s dr frank

Hi Benji, I would say it is the same process as in all of the videos. 50/50's are my choice also, and I cannot do one without the other, so they both have to go at the same time. Good luck Man!

Also called a spliff in Caribbean cultures 🖤💛💚

How's it going? Starting day 5 tomorrow myself 😊

How has it been for you I am just starting day 3 now

Realized that engaging with like minded people will be my biggest asset in this journey to stop smoking! I am ending day 3. And this time just feels different I want this so bad! To be free from cannabis! Good luck to you all!

@@andysage8299 I am on day 6. I knew the weekend would be challenging. Had to leave a party early last night as the cravings got bad. Addicted mind saying things like "you've managed 5 days, you're not addicted. One toke won't hurt etc". Felt proud of myself when I woke up with a fresh head today. Good luck to all. Just say NO!

I am the same weed can give me motivation, however it can be tiring relying on it for your motivation instead of just having it intrinsically. The answer is that three days in you are in a dopamine deficit and enjoying things without weed won't come without a few more days or a week without smoking weed. However once you do feel pleasure without it, it feels refreshing and you can see if you feel motivated to do your work.

​@@theomardell5430Facts after about two weeks you begin to feel happy and pleasure again and then you realize it's without weed and you didn't have to spend money to feel it and it is the best feeling.

Thanks! It’s a great thing. So far very good feedback, it’s live for purchase.

u should be proud of yourself! keep it up man! we can do this!

Hey man I’m in a similar situation, what have your symptoms been? I stopped smoking Sunday morning so it’s been 2 days for me aswell

Very kind of you, thank you

Thank you Dr Frank. Your videos have been phenomenal and helped me work through the withdrawals. Greatly appreciate your knowledge and passion.

How did it go?

It’s Helps With The Lungs 🫁

Building my castle ✨️