How to reduce arm fat for women at home in 7 days (in tamil) |  

Hi friends,
Today's video How to reduce arm fat for women at home in 7 days | #Thamizhpenn is about a 5 minute workout for losing arm fat and toming them. No gym, no equipment needed.
Start this workout along with walking and indian diet chart/diet plan that you are currently following. Pls see my diet chart in tamil videos if you need help.
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Diet plan videos:
Keto without egg: • Indian vegetarian keto...
Keto with egg: • Day 4 - Extreme Weight...
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Link to my weight loss journey:
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Links to my diet charts including Keto diet chart:
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• Day 4 - Extreme Weight...
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Links to my recipe videos:
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Cauliflower rice biryani - • Cauliflower rice birya...
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Veg salad - • Are you gaining weight...
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Brinjal curry - • Cook separately for yo...
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