நான் இதுவரை 5 months 10 days complete பண்ணிருக்கேன். 08 மே 2023 அன்று 130 kg இருந்த நான் இப்போது 18 அக்டோபர் 23 106 kg இருக்கிறேன் ❤. 1)10000 steps daily. 2)no hard work. 3)no physical activities. 4)100% காலோரி control. 5)no smoke and drunk 6)8 hours better sleep. 7)tea, coffee, milk, and sweets, chocolates... Never touch. 8)no maida, no tea kadai snakes, no junks food. 9)Amazon ல scale வாங்கி அளந்து சாப்பிடுகிறேன்.
Sir Thank you so much for your useful information and advice I’m trying so many different ways to loose weight but nothing happens definitely I will try Thanks again
Im doing sir Successfully one month gone off Very effective sir calorie deficient is It's awesomely working out with proper excerise with good diet control Thank 😊 you
I started keto diet with intermittent this January it was too harsh on me. Now I am doing exactly what you’ve suggested in the videos. What are the best fasting windows
Hello Doctor! I am Akshay from kanya kumari.For the past 6years I was suffering from shoulder dislocation problem. Most of the people I know,they are saying surgery won't cure this shoulder dislocation problem.Even a ortho doctor says the same thing. They are saying only Strengthening excercise will cure this problem.But for 3 years I was Strengthening my shoulders.I was not able to throw a thing.Even it is hard to lift some 7kg dumbells.Please Doctor Make a video regarding this.And also say why people are opposing key hole surgery.Please doctor make a Video.Please doctor. I was very much frustrated. Thank you Doctor.
Dr.Jacob, i am taking treatment for Rheumatoid arthritis. I can't walk that much and also do heavy exercises. But i am doing stretching and doing simple exercises. Can you please suggest me some more tips.
I become so lean after exercise and diet but my stomach fat is not burn that much .. now every one is asking why you are looking so lean what should I do now
Hi doc,started intermittent fasting 1 month before and reduced 3 kgs i am doing cardio 3 days and strength training 3 days becoz i am having only that much time as i am wrking mom and eveng 30 min walking but after 3 kgs my weight stopped to reduce what might be the reason i am in calorie deficit only and avoided junk foods and all..
ஆம் கரணம் இதற்கு பதில்(அரிசி.கோதுமை.பால்.) நாம் உண்ணும் உணவில் நார்ச்சத்து குறைவு மாவுச்சத்து அதிகம். சிறுதானிய வகையாக இருந்தாலும் அளவோடு தான் எடுக்கவேண்டும். காய்கறிகள் எவ்வளவு வேண்டுமானாலும் எடுக்கலாம்
Sir I have a asopermia no sperm count can you give me how to increase the sperm count.I get a results of weight loss in the manner of 6 months with your guidance I need this too sir.
