Injuries suck. But if you don't tackle them head-on, you can end up with issues that linger for weeks, months, or even years.
But you don't need to outsource your recovery to a medical professional that's trapped in an insurance based rehab model.
This four part series will walk you through the principles you need for a full recovery. We build on the process with Phase 2: Day 1-7.
Of course, those days are a general guideline. But the point is that this is the beginning of your rehab process. Your goal is to establish movement and restore confidence in your body. You'll likely do a lot of resting, grounding, hot/cold exposure, and massage this week. But you'll also begin to load the tissue little by little.
This video will help you tackle rehab head-on without wasting countless hours in an outdated physical therapy model. It's time to own your body.
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If you want to walk, run, or sprint without pain, start here: skool.com/wrs/...
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: barbellapparel...
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Make sure to leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!
29 авг 2024
