How to relax your jaw? How to act on the pain?
In the case of cervicalgia (neck pain) or cervico brachial neuralgia (CBN or "arm sciatica"), I often propose to explore the tensions in the jaw. This is a good opportunity to answer this question. :)
Video composition:
0:00 Why relax the jaw?
0:45 Stretching the anterior neck chain
2:30 Facial stretch of the temporal muscle
4:10 Exercise of the tongue with action of C1 and C2
5:40 Self-massage of the sub-occipital muscles
7:07 Little tip to optimize relaxation
In this video, I will show you how to relax the jaw through 4 exercises :
- a cervical facial stretch
- a temporal facial stretch
- a tongue exercise
- a self-massage
In terms of dosage :
- for the stretching and the tongue exercise 5 repetitions on 2 series
- for the massage: several times a day!
Feel free to post your comments 🙃 I will be happy to have your feedback on this exercise!
More exercises will be coming soon like the jaw massage.
❗️ Of course, I encourage you to consult your doctor or physical therapist before starting this type of program.❗️
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🔴 I invite you to subscribe to my RU-vid channel:
urlz.fr/gqPz
🔴 And especially to make a turn on my site Back and Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc...
dos-et-posture.fr/
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🙋♂️ My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain.
👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖.
🎬 The videos are mostly exercises to do at home for my patients... I posted them on RU-vid to help as many people as possible.
🤓 I try to be as educational as possible every time!
🙄 IF you have any ideas for a topic, feel free to leave a comment.
Looking forward to it and have a good viewing!
Translated with www.DeepL.com/Translator (free version)
26 июл 2024
