How to Relieve Emotional Eating Impulse for Weight Loss

Подписаться 30 тыс.

Просмотров 1,3 тыс.

50% 1

How to Calm Down Emotional Eating Impulse for Weight Loss | In this video, Shannon shares her practical strategies on how to calm down stress eating impulse.
When stressed, we typically resort to our physical cravings as a coping mechanism and one of which is food. Though food is good for our body, using it as a coping mechanism for stress won't solve the issue. It merely is a band-aid and will rather make the mental battle worse. They key in overcoming stress is by directly addressing the issue. Identifying what caused it and implement strategies to reduce stress.
How I Lost 100LBS
• HOW I LOST 100 POUNDS...
What to Eat to Lose 100LBS
• 100 LB WEIGHT LOSS Tra...
Overcoming Binge Eating - Losing 100LBS
• My struggles with Addi...
-----
▷ STAY CONNECTED
» Website: www.ThatDIYCouple.com
» Instagram: /
» Facebook: /
» Pinterest: /
» Email: ThatDIYCouple@gmail.com
▷ WEIGHT LOSS RESOURCES/BRIGHT LINE EATING
» Short Quiz: Are you addicted to food? bit.ly/3fq5bWd
» Excellent Free Webinar: Three ways the brain blocks weight loss and how to rewire your brain to control hunger cravings: bit.ly/2IRvARd
» Sign Up for the Bright Line Eating 14 Day Challenge: bit.ly/3vlCOyP
» Free report: 3 huge mistakes everyone makes when trying to lose weight: bit.ly/39fMByW
» Sign Up for the Bright Line Eating Bootcamp: bit.ly/3zp0pSv
▷ MUSIC
» Intro Music: Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33 / fortythr33-43
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
creativecommons....
Music promoted by Audio Library • Silky Thoughts and Pea...
» Outro Music by engelwood, song "Puerto Rico:"
/ engelwoodmusic
-----
what to do,stress eating,how to stop stress eating,emotional eating,intermittent fasting,eating while stressed out,no sugar,help with emotional eating,emotional eating tips,why do I emotionally eat,how do i stop binge eating,binge eating,why do I stress eat,stop emotional eating,stop stress eating,emotional eating solutions,emotional eating help,weight loss,summergirl fitness,summergirlfitness.com,why do I eat so much

Опубликовано:

2 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 14

@sandrakostic2002 3 года назад

Thank you so much for your video ❤ And please make a video about polyvagal theory

@Frugal_fitchic 2 года назад

It’s strange but I can eat normal during the day but when I get off work at 11 PM I come home and can eat 1000 cal. I’m so stressed out after work that I use food to relax. It’s so upsetting and I can’t seem to change.

@celestemcfarlen4251 3 года назад

Thank you for these techniques! Easy to say not to eat to feel our emotions, harder to do without techniques such as these. ❤️

@thatdiycouple5513 3 года назад

Thank you for your kind comment!

@sarahdibley2340 3 года назад

Thanks for these. Really interesting.......x

@zarawimark3802 3 года назад

Yes, please! I need more videos like this. Mindfulness is good to. I found BLE thanks to you and your husband and Im forever grateful to you ❣ I wish you all the best all the way from Sweden 😉🙏

@thatdiycouple5513 3 года назад

Awesome!! We are coming back to Sweden later this year and so excited to enjoy your wonderful country for the second time!

@scofah 3 года назад

Love it. Thank you. e Except for the music at the end (not necessary). Otherwise it's perfect. 🥰

@laurachevrette8060 3 года назад

I can relate to this so much! Thank you for bringing this topic up. I have been trying to only eat when I truly feel hungry (border-line starving...lol)

@thatdiycouple5513 3 года назад

Thanks! Don’t starve! :) appreciate your comment!!