How to Relieve PLANTAR FASCIITIS Pain in Seconds

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to relieve plantar fasciitis pain at home, IN SECONDS!
We're going to go over EASY, effective exercises that can give quick pain relief to the bottom of the foot, over the arch, and heel.
This video will be broken down into a STEP-BY-STEP guide that will focus on bottom of the foot tightness relief, self mobilization, and strengthening exercises. Go through all parts to get the best results, and use what is most effective for you.
As a bonus, all of these plantar fasciitis exercises can be done at home, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!
WATCH now and learn how to fix plantar fasciitis pain at home!
Chapters:
0:00 Intro
0:46 Soft Tissue Release
4:33 Foot Self Mobilization (or Reset)
7:11 Strengthening Exercises
11:49 DON'T SKIP THIS!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#plantarfasciitis #footpain #chiropractic

Опубликовано:

20 июл 2024

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Комментарии : 507

@DrRowe 2 года назад

👉 What part of the video helped you the most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

@karigranger3120 2 года назад

this was very helpful.Especially the part dealing with the big toe.Got major relief.Thank you!!

@moriartyb 2 года назад

What is your opinion on barefoot walking and barefoot shoes?

@sashaa_pp 2 года назад

I didn’t even search for this video but it makes my day !!! After hiking for 3 weeks i had this issue with my right foot. so I went to the doctor and he said to wait for the pain to go it has been several months now and it’s always painful sometimes when I am just standing up. I did your exercice with the spoon and omg it works right away !! So helpful, Thank you so muuuch !!!!

@geesehgal7840 2 года назад

How about a video on the pain associated with sciatica around the calf/lower leg/ankle? More the neural relief than the muscular side, Doc?

@anthm429 2 года назад

Great content. One kind suggestion would be exercises for iliopsoas tendonitis.

@willbee6785 2 года назад

So clear & informative. People don’t realise how lucky they are having this brilliant information to hand compared to when I was younger. I love this channel.

@DrRowe 2 года назад

Glad you found the channel, and I hope the exercises help for a long time to come!

@ashcurt66 Год назад

Great advice and a new sub. When standing on one leg as well as bouncing a ball, closing your eyes also makes It much harder too. Try it!

@kancho69 6 месяцев назад

@@DrRowe 5:29

@tshepokgatle2 5 месяцев назад

@@ashcurt66

@MrBlack-pf5ye Год назад

Use Castor Oil twice a day. Coat your arch, heel, and the back of your calf. My symptoms went away in two weeks....and I'm pain free. Now I use the Castor Oil for my tennis elbow issues and shoulder pain....this stuff has crazy healing properties.

@noklarok 10 дней назад

thanks

@LeeD1971 3 месяца назад

Had plantar fasciitis in my left foot for about 6 agonising months. Found this tutorial 4 days ago & the difference it's made to my foot is amazing. Thank you from the UK.

@ahadmiah1743 Месяц назад

Mine just started 4 days ago

@frankthefran 3 дня назад

I hope it does it for me, I don't know what to try anymore. 5 months in

@ahadmiah1743 3 дня назад

@@frankthefran believe me, mine has completely gone!the first two day was hell! But watching these video on RU-vid really help, plus a purchased two things of TikTok (very cheap) made a lot of difference.

@frankthefran 3 дня назад

@@ahadmiah1743 this video in particular, or others? I've been suffering for months now, I'd appreciate any help

@joanndegrande8666 5 месяцев назад

By far the best / most helpful video on this topic! I’ve watched at least 6 others and Dr. Rowe’s techniques - and comprehensive demonstrations of each - really targeted my PF and brought faster relief. He is also one of the few that provides recommendations for strengthening the foot to avoid repeat incidents. 👏

@LeaAnnO 2 года назад

Thank you for being so generous with your knowledge. Also, for delivering it in easy digestible pieces. I've found many of these videos to be helpful. I plan to share them with my swim team too (especially shoulder recovery videos. This particular video I tried and thought what do I have to lose? I've had pain in a toe joint for years and mentioned it to many doctors. Everyone chalked it up to arthritis. These exercises were painful so I moved through them slowly and then started to feel relief. What?! I'm going to implement this and many others as part of a routine. Thank you!

@DrRowe 2 года назад

Hope the exercises help for a long time to come, and thanks for watching!

@briannajackson4326 Год назад

Omgosh! This is such a life saver! A few months ago I went to New York and I walked A LOT. Most times in not the best shoes. It caught up to me pretty bad and my feet just continued to hurt especially my left foot. My feet have been so sore today and this had relieve the pain. Thank you so much! I’ll be doing this every morning and night.

@shirleychang2071 2 года назад

I like the way you teach! You go at a very nice pace not too fast or slow & you speak very clearly & explain it in step-by-step way that makes it very ez to understand & follow!! 😄👍

@DrRowe 2 года назад

Well thank you, and I hope the exercises are helping!

@Kate-ef1ui Месяц назад

Great, great advice !!! It's the most thorough explanation with needed exercises - no one of my therapists have covered it so detailed - cure + exercises. Thank you for the complex explanation!

@saladtater327 2 года назад

The tennis ball strength exercise hit the spot. My foot was extremely tender and in pain in that area. It bought INSTANT relief for me. It was definitely one of those "hurts so good" pain relief moments. I have watched several of your videos and all have been beneficial to me. Thank you and I'm glad my insurance covers this!

@DrRowe 2 года назад

Glad you found the channel and the exercises are helping you. Thanks for watching too!

@lindsey5346 2 месяца назад

Been struggling finding comfort with my planter fasciitis, spoon massage has given me the quickest and easiest results, thank you so much!

@lindsey5346 14 дней назад

@@level2344 pain in the centre of heel - granted still having issues though

@waynevowell9732 Год назад

I had been doing various exercises and stretches I had seen for about a month, and it was getting somewhat better, but still lingering on. The muscle scraping with a spoon made a huge difference basically overnight! I still experience some slight soreness after some short runs, but I feel like now I almost have it under control. Thanks so much!!

@DrRowe Год назад

Keep at it!

@quirkychix 2 месяца назад

Just using my other heel to stretch the big toe gap has given me relief while lying in bed so thankyou! The pain has impacted my activity for weeks now.

@ItsSpectix 2 года назад

My dad has been dealing with really bad planter fasciitis for years, I saw this in my recommended and am going to send this to him ASAP. Thank you for making this I feel like it’s going to make a huge difference

@DrRowe 2 года назад

Hope the exercises help!

@jarieigerburnard4303 2 месяца назад

I watched a video about how to fix big toe pain and found instant relief in copying his techniques. Since then, this is my go-to channel for injury fixes! Blessings from UK

@lassibanjo 2 месяца назад

You are the best!!! My life has changed because of these exercises. Thank you!!!

@Nikkiole84 10 месяцев назад

About to do this for my husband. Another great video, thanks Doc!

@user-lt3yb4fm6q 5 месяцев назад

I was watching you lower nack pain video after a deadlift incident, and it helped me immmediately. Now back with heel spur, but full of hope after starting your execises. Thanks for keeping me on my feet!

@melanierose7283 2 года назад

Great video! I learned many new ways to help my plantar fasciitis. It’s been going on since March, and I’m reluctant to see a podiatrist. Thank you for sharing this info!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@DandelionChill 8 месяцев назад

Brilliant as always! I have no words for praise ❤ Thank You!

@jarrydclarkemayes6393 2 года назад

THANK YOU SO MUCH DOC!!!!! I have been struggling with plantar faciitis for YEARS! My wife bought me in steps to releive the pain as well my fokes and I buying special shoes, all of which help a great deals! I really hope this works too! Thank you once again doc!

@DrRowe 2 года назад

Hope the video helps, and please give us an update soon!

@joettorre8967 Год назад

Simple suggestions with powerful effects! The SPOON edge massage and the frozen water bottle broke up months of dodging pain. The exercises can actully help once, you know, walking returns...THANKS!

@spartygirl121 Год назад

I've had terrible PF on and off for years where I couldn't bear to walk first thing in the morning. Even podiatrists don't tell people about these techniques. I was always told to do calf stretches, which was good for my calves but did nothing for the PF. Thanks for the info!

@sarahali2050 Год назад

Me too😢😢

@drbeth5312 Месяц назад

The best video for plantar fasciitis. Relieved pain the whole next day. Thank you!

@sabrialhawwash2571 2 года назад

I’ve been doing all this exercise is one week I feel great thank you doctor

@DrRowe 2 года назад

Wonderful to hear you're getting relief, and thanks for watching!

@cobro2 6 месяцев назад

Thank you so much for these very helpful tips to ease the discomfort in my foot.

@irenecaballero1025 5 месяцев назад

I have had issues with plantar fasciitis for quite long time, in fact I had heel bone spur surgery 3 years ago. I didn't know that could happen as a consequence. I'm a tennis player so I kept playing a bit less and use special stuff to support my foot. I started having pain again about 2 weeks ago and even though it wasn't that bad I was feeling a pulsing pain in my heel. I did the massage with a Gua Sha. I already had a jade one for my face. OMG I followed the video and did everything, the pulsing pain stopped completely. I'll play today and see how this continues. Thank you

@gergemall 2 года назад

Thank you. We are in Missouri but I recommend your channel to my patients with foot pains .

@DrRowe 2 года назад

Thank you so much, I appreciate that!

@KishorKumar.. 9 месяцев назад

I was in so much pain before watching this video and now it's so much better I have tried many stretches and exercises but it didn't work out This is very helpful and allow me to pursue my sport Thank you very much for this video doc🙏✨

@DrRowe 9 месяцев назад

Glad the exercises are helping you, and thanks for watching!

@moriartyb 2 года назад

Thanks for the strengthening section. Some great tips in there👍❤️

@DrRowe 2 года назад

Hope the exercises end up making a big difference, and thanks for watching!

@jonathonm6520 2 года назад

Thank you so much for helping us with your knowledge. You’ve helped me greatly

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@jzam3220 2 года назад

Hi Doc, I’m on my feet for about 10-12 a day 6 days a week. Plus I started going to jogs every other day after or before work. So yeah I definitely needed this. Thank you for the very valuable information! I was going to ask about knee pain too but you have a whole playlist on that subject. Awesome work!

@DrRowe 2 года назад

Thanks again for watching, and let me know if you need anything more for the knee

@mariatan5431 Год назад

@@DrRowe l

@ANStan-xp6tb Год назад

These techniques have reduced my discomfort significantly. I'm having a little trouble "reaching" spots with my heal, so I'll keep work through these processes. You told us to expect some kind of reaction to realigning the long bones in the foot, and it still caught me by surprise when it popped back into place.😂

@user-rj9xl9nx1o 2 месяца назад

My worst pain is under my heel … this is the second time I get or have this issue same right foot. Thank you Doctor for this helpful information.

@timmartin8191 Год назад

Just found your channel and subscribed. Thanks for all of the great information and instruction you provide. I will try these methods for sure because my feet don't like being attached to me anymore. I have a smorgasbord of foot problems and I bet these exercises will help. Keep up the good work, Doc!

@DrRowe Год назад

Hope the exercises help you, and thanks for the sub!

@karenlee9466 2 года назад

Thank you so much. I have been suffering with PF for about 2 years. Told I had to stretch calves but this has given me instant relief.

@DrRowe 2 года назад

Great to hear you're getting instant relief!

@breezygreen306 Месяц назад

Been suffering with plantar facitis for about 3 months. Can't wait to try these exercises.

@sicoco3216 Месяц назад

I have had it for 13 months was told it should heal in 12 months. No sign of relief

@tahgrace2453 Год назад

This is the best channel for plantar faciatitis. Thanks alot stage 4 helped me so much

@DrRowe Год назад

Great to hear!

@jr9941 9 месяцев назад

Thank you so much, these tips will definitely be used. Much better than the suggestions from my Physical Therapist! I have been doing the frozen water bottle and it does help with the relief. But looking forward to implementing the spoon method as an added method. ❤

@myrnaabella7706 4 месяца назад

Thank you so much I feel relieved,2 weeks my foot was so much pain..now it's ok in this exercise. Thank you and God bless

@elistp1 2 года назад

So glad to find your video. The spoon method gave some relief and the twist of the arch area in the opposite direction help immediately. I will have a great day today.

@DrRowe 2 года назад

Glad you found the video too, and thanks for watching!

@colouredeye9775 3 месяца назад

Same here

@miriamminkoff Год назад

Excellent really excellent compared to the 25 other suggestions. The difference of having a chiropractor’s input thank you so much I really appreciate it

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@carpepedes3520 Год назад

love this demonstration.

@ilda284 Год назад

Thank you so much doctor. It was so helpful especially part 1 and 2 with the spoon👏🏻🙏🙏. I have that pain for months and only with 2-3 times exercising I am feeling more better. Everyone that has that pain I recommend to not hesitate using it 🙌🙌🙌

@DrRowe Год назад

Glad it was helpful!

@Scribblesify402 6 месяцев назад

Thanks doctor it was very helpfull.

@AnneMarieGeneus 9 месяцев назад

Hi doctor ! Thank you for your help ! I suffer 13 year ago . I was victim of earthquake 2010 in Haiti . I ' m applying your advices right now.

@mghost3253 2 года назад

Its so simple! It eases up the pain and burning sensations from the heels and joints. Should you do upper or mid back stretches for tightness just under the shoulder blade? It affects my abs muscles, creates discomfort

@DrRowe 2 года назад

If the muscles are tight, give it a try and see if it helps.

@andreahaines6927 Год назад

I went to a podiatrist, watched multiple other videos on PF and feel this video was what was most CRUCIAL in my recovery, resetting the big toe and 1st metatarsal! This information was not given to me anywhere else. Infact, there is such contradictory info regarding stretches and nobody speaks about resetting your metatarsal which is a huge cause of my PF. My big toe is hugging the smaller toes inward. Im using toe spacers but these exercises and massage are essential. I cant thank you enough for your thoroughness.

@doreenarcaro6335 Год назад

I sent this video to a friend who is having this problem. I love your spine exercises in use them as needed ty so much. Namaste 🙏✌

@DrRowe Год назад

Thanks for sharing!

@sm9846 2 года назад

Thank you so much ! Very helpful ! Your channel is excellent !

@DrRowe 2 года назад

Great to hear the exercises are helping, and thanks!

@kokosinxumalo9307 Год назад

Thanks for this information, my heels are sore right now. I'm definitely going to do this. You just made it so simple

@DrRowe Год назад

Thanks for watching!

@vickychavit5047 9 месяцев назад

Thank you for sharing very informative it helps a lot❤

@crystallara0803 5 месяцев назад

Thank you so much, the spoon massage really helped.

@sakeafinau9968 2 месяца назад

The whole explanation very different and helpful 👌 thankyou bro

@drbeth5312 Месяц назад

So helpful for quick relief. Thank you!

@debstanback1680 Год назад

Thank you so much for sharing these tips, you've given me hope!

@DrRowe Год назад

Thanks for watching!

@melgonzales6509 4 месяца назад

Thankz a lot coz it helps now im suffering plantar fasciitis, it helps me more this video instructions,im from Western Australia 🇦🇺 PERTH CITY

@lakshmiramachandra2985 10 месяцев назад

Excellent explanation step by step.Thank you.

@DrRowe 10 месяцев назад

Thanks for watching!

@harujulia1834 2 года назад

Thank you so much. You reply so fast! The BEST!! 🙌🏼🙌🏼

@DrRowe 2 года назад

Hope the exercises help!

@lylianmunoz3856 2 года назад

thank you for blessing others❣

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@sugenhwilujeng2801 Месяц назад

What you did is amazing and helpful, bro.

@jillianjane4975 Месяц назад

This was so helpful ~ I have a bone spur on the bottom of my heal I’m hoping this will help with all the trouble I’ve been having for 6 months ! Thank you

@tamarrussell8849 Год назад

This video is quite informative...thanks for sharing.

@cek7940 2 года назад

Thank you so very much for Posting these videos...I passed my mblex and your teachings helped me!

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@malathimurthy7222 2 месяца назад

Practical knowledge helps a lot in understanding the technical aspect using spoon, wonderful sir, for the past few days had tremendous pain and after following the steps shown by you, I feel very relaxed and pain reduced to a greater extent 🙏, sir with a humble request please make more videos on sciatica pain 🙏

@juancarlosolvera6283 2 года назад

Thanks DOC ! One of thé best videos ever , help me a lott to release my pain on feet. Have a request for a vidéo to exercice Hammer toes 🦶🏼have a good one everyone .

@DrRowe 2 года назад

Great suggestion, thanks!

@yw5fb 11 месяцев назад

Thank you for the simple exercise! Just one question: does this also target the root of the PF problem? Thanks again 🙏

@good_to_be_gold8 Год назад

As a runner you saved my life. Thank you!

@DrRowe Год назад

Thanks for watching!

@faridamongroo6386 2 года назад

I have learned a lot of new ideas. I will surely try them .because it looks really good for healing Thank you.

@DrRowe 2 года назад

Hope the exercises help, and please give us an update soon.

@anarosef Год назад

Hello! Is it recommended to apply massage pressure to an inflammed sole ? Thank you ! And how does the standing and rotating on one foot exercise help with plantar fasciitis ? Thank you !

@petep8964 2 года назад

Great vid and very helpful. Been dealing with PF for a few weeks now and the scraping has made a huge difference, followed by icing with water bottle. Noticed a difference the following morning. I did notice some very gritty spots on my arch with the spoon so I’m focusing there and on the bottom of the heel as it is sore in the mornings too. I do have a question though…while doing physio for Achilles tendinitis on the same foot a couple years ago, I was told not to take any anti inflammatory meds as it would counter the effect of the shock wave treatments I was undergoing. Should I be avoiding stuff like Aleve while doing these exercises? Thanks so much

@skyreward 8 месяцев назад

I've been suffering from this problem for long time and more pain happens during the first steps after sleep. Not sure if there's any link between this particular circumstance and the severe pain. I will apply these exercises to get rid of this disturbing pain. Thanks Dr. Rowe. 👍

@marzenaannajohnson559 Год назад

Hi. Thank you for this video. I have been diagnosed with PF, but my pain is not in my arch, but I feel it on the top of my foot by the pinky, and the pain extends on top of my foot toward my ankle. If you could give me some ideas how to elevate this pain, I would appreciate it. Thank you

@MohammedShaikh-lc2ul Месяц назад

Amazing Work 👍

@oropendolastrada5935 2 года назад

I have suffered from plantar fasciitis for 3 months, and thanks to your recommendations I managed to reduce the pain considerably. I have been exercising for many years (I am 60) and I wonder if I can bike or elliptical? Thank you very much and greetings from Nicaragua.

@DrRowe 2 года назад

Wonderful to hear you're getting relief!

@Bri-wi8kq 2 года назад

Wonderful help - thank you so much! Bri

@DrRowe 2 года назад

Thanks again for watching!

@krislee710 3 месяца назад

Thank you Dr. Rowe for this video. I found it very effective 😊

@DrRowe 3 месяца назад

Great to hear that!

@hanumamylife6510 3 месяца назад

It had been a scary thing for me till I found this great video. I practiced simultaneously and found myself far better. Just thanks is not the apt word to say but thank you very much for fixing the PF

@DrRowe 3 месяца назад

Thanks for watching!

@niningnining5191 9 месяцев назад

Thank you for information ,yes I have problem in foot ,until now not yet good ,

@vasantsande8644 Год назад

Dr. Rowe, thank you.

@DrRowe Год назад

Thanks for watching!

@silvanacarpinito2772 Год назад

Hello- great video. Could you let me know when to do the suggested movements. What would you suggest doing first thing in the morning when getting out of bed and when to do exercises and Gua sha procedure. Could you also show how to do the other parts of the foot?

@maryjenkins1939 Год назад

Amazing information

@suzannegabriel692 Год назад

Thank you for this great information, it is very informative.

@DrRowe Год назад

Thanks so much for watching!

@raymondhernandez8337 2 года назад

Very useful information Doc, thanks.

@DrRowe 2 года назад

Glad it was helpful! Thanks for watching too.

@vacuzman 2 года назад

Always the best Dr. Rowe.. Such informative videos and you never disappoint! Thanks again!

@DrRowe 2 года назад

Thanks again for watching!

@MariaSandoval-ls5lt Месяц назад

Thank you! I have a very thick band from my mri results. Great exercises

@onethrasamaraweera2477 Год назад

Thank you very much doctor, I follow your channel, then I did what you show before my feet is too pain, after this actually coming feeling very good thank you very much doctor once again and God bless you🙏🙏🙏🇱🇰💐💐💐❤️💐💐💐💐🇱🇰

@DrRowe Год назад

Glad you’re getting relief!