How to remove suffering? Sadhana of Shaoca 

Hahahaha. Dear only three personalities came into earth as Tarak Brahma or His Mahasambhuti like Shiva. Krishna and Sri Sri Anandamurti ji. One who has no spiritual Master and is Omniscient ,keep physical body as संकल्प देह। I have listened the Sadguru and found him good eloquent but is pretentious.

How can I defeat panic attack from over thinking.

@@anareyalvarez7822 Breathe work, breath deep seek Wim Hof's method.

@@JCImageInc. thank you.

Maybe not as bad as alcohol, but still very very harmful for the mind.

Joske Duchatoo just eliminate it from your diet for a while and you will see the difference.:)

I will give that a try.

How bad is coffee? I live in a coffee country , Guatemala , Central America , i drink very light coffee since I am a little girl , not like Starbucks coffee but very very light thatbis how we drink here the coffee.

Bunny McBunnyBun According to Sadhguru of the Isha Foundation, with all due respect dadaji, onions and garlic (garlic can be used medicinally) are negative energy foods. He talks about eggplant too, I suppose the nightshade family are negative. He says there are foods that give energy, foods that are neutral and foods that take away energy. Any stimulant is going to take away energy so I guess that's where the smoking and drinking comes in. So this would include coffee. He says if you can take it and put it away, fine but not every day.

Namaskar, this depends on the situation. Sometimes it's better to agree to disagree.

Namaskar David, please watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iT6BTmQWJlE.html