Managing your running after having some time off with an injury can be really tricky, so I've put together this simple guide on how I have managed to get back running again after various injuries over the years!
Disclaimer - This is NOT medical advice, simply what I would do in these situations. Always consult a physio or healthcare professional when dealing with injuries.
For all the return to running plans featured in the video, check out my blog post benparkes.com/blogs/news
Physio - Scott Newton londonrunningphysio.com
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Video edited by Sarah Place
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Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
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14 июн 2024