How to Rewire Your Brain 

Wow, thank you

And now you’re recovered! 🥳

A great place to begin is the getting started page: www.PainFreeYou.com/start

How are you doing now?

Yes it does.

Beautiful. Thanks for sharing!!!

Wonderful

Welcome. If you'd like more direct help, the info below is kind of a Fast Start to all of this. Foundational Information: Watch the video at: PainFreeYou.com Take the pain test: DanBuglio.com/paintest - a score over 29 means you have TMS / Perceived Danger Pain. This also means you CAN end your symptoms. Watch the video about Perceived Danger Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tnU6KBAv5fg.html - this explains SO much of what is going on. Now you know what is causing pain. Next step is beginning to TEACH the brain to turn it off. Since perceived danger is what turns pain on, teaching safety is the solution. This vide gives you many examples of messages of safety. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5SsKnAgAvnY.html Getting more help: Individual coaching: DanBuglio.com/coaching - Unfortunately there is only so much time in the day. I am booked solid for approximately 4-6 weeks in advance. Keep in mind, there is no reason to wait that long to get my help. You get the same information and more support with my… Group Coaching Program and Video Course: PainFreeYou.com/join - No need to wait. You can begin this any time. The course will be available instantly and the next weekly group coaching is no farther away than the upcoming Wednesday. At minimum, watch my free daily coaching videos at DansRU-vid.com. A new video posts daily at 5am Eastern. (NYC Time zone) Many are getting better implementing the concepts taught in my free daily videos. ru-vid.comvideos

@@PainFreeYou thank you very much

Hey money did you get it back?

@@HUGEFLYINGWHALE pain is almost gone, total peace of mind and no more fear, 100% clarity... This stuff works

Excellent.

Glad you enjoyed it!

I like the trees too.@@PainFreeYou

Teach your brain to KNOW that you are already well and that the pain is not required.

Reema ji do 7 understand Hindi?

You*

Perfect. Live your life in flow. Whatever works for today - go for it.

Thanks!

Happy to help!

Indeed.

My pleasure!

Great to hear!

Exactly.

You are welcome.

Hey Doreen. To clarify, I'm not a doctor. Just a regular guy with a fascination for this stuff and a passion for sharing what I have learned.

You can do it!

You are so welcome!

Thank YOU.

Thank you.

Thank you for the kind words. :-)

You're welcome 😊

Thanks 😊

Thank you!

That's great!

Awesome Mark.

You are so welcome!

Eleanor - you don't have to do this all day long. Just be aware of when your attention shifts to the symptoms and with intention, direct your attention away. That's the point of the video. With intentional focus on what you want + consistent effort, it will get easier and easier over time.

It's amazing how a little bit of calm and reassuring thinking can help.

Glad this helped remind you of the gradual progress approach.

Wonderful!

is that good ? i want to not have to keep my mind on pain, i feel i am doing that too much ?¿

@@cinmac3 i think the video was about not focusing on the pain or you get more. I was focusing on it all the time and Dan's video helped me to make the pain less significant...indifferent to it.

@@marytredinnick3366 that’s what i thought, thanks

Glad you think so!

Consistent messages of safety will prevail. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5SsKnAgAvnY.html

It will take however long it takes. Be kind and patient with the little fred inside you. Everyones path is different.

No - it won't be difficult to shift. DECIDE what you want and want to believe. FOCUS on that consistently. Put in the effort. You may be surprised how fast your brain learns something new. The video maps it out. This process isn't just for eliminating pain. It's for ANYTHING you want to learn in life. To your question, I didn't intentionally use this specific technique to end my pain. But in hindsight - when I DECIDED my body was okay and that I was going to FOCUS on living my life without fear or caring if I had symptoms or not, this happened all on it's own. Why? Because that's how the brain works. It wires what we consistently focus upon. Try it. You may be VERY pleasantly surprised.

I've been in chronic pain 25 years. I am 4 months in and making progress. It's not about the time you've been in pain, it's the effort and practice you make to leave it. Take care.

focus on living life. Make that the priority. Live more, fix less. There's nothing to fix.

Thank you for your comments and contribution to others.

iam suffering from severe depression And physical bodily pain symptoms(neck upper back and lower back pain burning sensation in eyes, cheeks mouth and throat for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out

Yes, absolutely.

The best way to answer this is to evaluate what message the brain is receiving. Is it receiving a message that your physical body is perfectly fine already? Or that heat is required because there's a problem with the muscles? Sarno said to stop all physical treatments as they can confuse the brain. I tend to agree with him.

@@PainFreeYou thank you once more. I will need to let this comfort go it seems if I want to heal all the way.

Thanks for your comment Chris. Yes, things getting easier is the "effortless" thing I was talking about in the video. But it requires deciding what you want, focusing upon that and putting in the effort before it becomes effortless - or autopilot as you mentioned.

Thank You

Angie - it's a great question actually. We can actually overdo the recovery process. Once you understand what TMS is and that it applies to you, we don't have to read more and more. Focusing on the pain and TMS may keep it persistent. Get clear. And try not to focus on brain wiring. In my opinion, that's over-complicating it. The brain knows what to do. Give it better information consistently, focus on what you WANT and the brain will do the rest. The resources below maps it all out. Foundational Information: Understanding Pain Watch the video at: PainFreeYou.com Watch the video about Perceived Danger Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tnU6KBAv5fg.html - this explains SO much of what is going on. Next Level: Determining if your pain is from TMS/PDP: Take the pain test: DanBuglio.com/paintest - a score over 29 means you have TMS / Perceived Danger Pain. This also means you CAN end your symptoms. Do the FIT assessment below. If you answer yes to even one of the criteria, it is very likely your brain creating the pain based on perceived danger. FUNCTIONAL: -Symptoms began without a physical precipitation -Symptoms persist after an injury has healed (3-6 mo) -Symptoms are in a distribution pattern that is symmetric -Symptoms occur on one whole side of the body or occur on half of the face, head, or torso -Symptoms spread over time to different areas of the body -Symptoms radiate to the opposite side of the body or down a whole leg or arm -Symptoms that occur in many different body parts at the same time -Symptoms that have a quality of tingling, electric, burning, numb, hot or cold INCONSISTENT: -Symptom shift from one location in the body to another -Symptoms are more or less depending on the time of day. Or they occur first thing in the morning or in the middle of the night -Symptoms occur after, but not during, an activity or exercise -Symptoms occur when one thinks about them or when someone asks about it -Symptoms occur when stresses increased or one thinks about stressful situations -Symptoms are minimal or nonexistent when engaged and joyful or distracting activities, such as when on vacation -Symptoms are minimal or nonexistent after some kind of therapy, such as massage, chiropractic, Reiki, acupuncture, an herbal or vitamin supplement TRIGGERED: -symptoms are triggered by things that are not related to the actual symptom, such as foods, smells, sounds, light, computer screens, menses, changes in the weather -symptoms are triggered by the anticipation of stress, such as prior to school, work, a doctors visit, a medical test, a visit to a relative, or a social gathering; or during those activities -symptoms that are triggered by simply imagining engaging in the triggering activity such as bending over, turning the neck, sitting or standing -symptoms that are triggered by light touch or innocuous stimuli, such as the wind or cold Moving forward: Free general recommendations. Many around the globe are getting well with just my free content. Now you know what is causing pain. Next step is beginning to TEACH the brain to turn it off. Since perceived danger is what turns pain on, teaching safety is the solution. This vide gives you many examples of messages of safety. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5SsKnAgAvnY.html Begin to watch my free daily coaching videos at DansRU-vid.com. A new video posts daily at 5am Eastern. (NYC Time zone) Many are getting better implementing the concepts taught in my free daily videos. ru-vid.comvideos Getting more help: If you would like to fast track your recovery I have two options. Individual coaching: DanBuglio.com/coaching - Unfortunately there is only so much time in the day. I am booked solid for approximately 4-6 weeks in advance. Keep in mind, there is no reason to wait that long to get my help. You get the same information and more support with my… Group Coaching Program and Video Course: PainFreeYou.com/join - No need to wait. You can begin this any time. The course will be available instantly and the next weekly group coaching is no farther away than the upcoming Wednesday.

@@PainFreeYou Thank you so much for your reply I really appreciate your thorough response I am going to check all of this information out !

I don't tell anyone to "ignore" the pain. Choose your response. You can freak out about it or reassure yourself that it's not a problem. It takes practice to become indifferent to it and shift your focus away from it.

How r u?

Somatic tracking has helped me..

Yeah, we sometimes get into thought patters without realizing. Awareness and a decision to shift is all it takes.

@@PainFreeYou thanks. I also didn't realise how much these thoughts were influencing my health and how important they were.

It's important to have a deep understanding of how the brain, pain and nervous system works. Once you do that, you'll see why the things I suggest work with how the system works. I can't speak about DNRS. I've heard both good and bad things about it. I can say, that my course and weekly group coaching is having good success and it's a fraction of the price of DNRS. Check it out for my approach. PainFreeYou.com/join

There is a solution if he chooses to look for it. My daily videos may help. The concepts go well beyond just pain or symptoms.

Caregivers of family members with mental health issues can and do develop TMS pain themselves. Dan, do you have any videos addressing Caregivers?

@@PC-zz9cy No video about caregivers specifically, but these two should cover the topic anyway. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pjYqnewiTVE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-twNl7iv4K0Y.html

Yes, focus on life as much as possible. If you DO notice the pain (you will), how you respond to it is way more important than the fact you were aware of the pain. Todays video on Gaining Trust goes deeper into this concept: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F2cBTFSQqtk.html

Is it truly a functional neurological disorder - or problem with the nerves if things work properly when distracted? Weakness is a common TMS/PDP symptom. Have you done the assessments on my getting started page? www.PainFreeYou.com/start Go through the videos and assessments on that page to see if any of it resonates with you. If so, I offer a number of suggested paths forward. I generally don't do symptom specific videos anymore as they keep people focused on symptoms. If they behave like TMS/PDP then the type of symptom doesn't matter. The solution is the same.

Yes, we need to make a decision that enough is enough.

The process does not have to be super complicated. Try not to create artificial barriers for your recovery. Money should not stop you. Many people get well implementing concepts taught and repeated in my daily videos. Here's a few videos below that sum up my concepts. Perceived Danger Pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tnU6KBAv5fg.html Let's Simplify Recovery: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3tIucivptic.html Consistent Messages of Safety: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5SsKnAgAvnY.html 6 Steps to resuming activity: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mRowJmW4uk0.html Focus on these basics. Repetition. Over and over. The brain knows how to rewire itself. Forget about that. Focus on what you want. Focus on KNOWING that there's nothing to fix. Focus on the FACT that you are safe. Copy and paste this into a document or email and save it. These few videos can literally be enough.

Yes, what do you want your brain to learn/wire?

Simply put, the brain takes care of itself when we stop believing the bullshit negative thoughts and shift our attention to what we want. This video is more recent: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g6nrEeGyTjA.html

@@PainFreeYou My bullshit delete button has worn out. Need to get on ebay and order another one . 🤣

When the brain is unafraid, it simply uses new pathways. We don't have to fix the old roads, we just build a bypass. Here's my take on this concept. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FpmWqTA83eI.html

Yes. A great place to learn what is going on and what to do about it is my fast start playlist. Watch. Take notes. Implement. Repeat. DansFastStart.com

@@PainFreeYou I click and it says not available.

Try this. Sorry. DansFastStart.com @@cherylchavezter

What's under the stress? Fear? Anger? Despair? Anxiety? Stress is not really an emotion.

I am trying to let fear go because I am 100% convinced I have MBS but I am not gonna lie fear and anxiety play a major role. When I check in with myself and I feel fear or anxiety do I just let it sit with me without judging it until it passes or do I need to tell myself why I am feeling the fear and anxiety?

@@mikeschiffmann3708 It's okay to feel it, but don't dwell in it or ruminate on why you are feeling the fear or anxiety. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-58yzMcYyGjU.html

I would say yes. Stress, anxiety, and fear are all related. Which can cause its own unique kind of pain.

This could be used to train your brain of virtually anything. Soothe yourself. And I might suggest that you not catastrophize the Benzo withdrawal. Yes, there will be some affects, but you will be able to handle them. The more you fear the withdrawal process, the more fear you will have. The more fear, the more you feel anxious. It's a vicious cycle. Step out of that loop. Know you will be fine. Soothe yourself often. Body and mind.