TMS - How to be successful in Eliminating TMS Pain & Symptoms 

Fantastic. Love to hear it. If you ever want to share your story, I do success story interviews on my other channel. Pain Free You. ru-vid.com/group/PLRJmnkn2kTTIFQdggCj5blCYWTENhppHs You can get on my calendar here: TalkWithDan.com

Ending TMS does not require "hard work". It requires accurate knowledge, decision and teaching your brain you are already well and safe. This video explains: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html And if you haven't checked out my other channel, please do. ru-vid.comvideos

Thank you for the kind words Michael. Yes, I really see way too many people who get stuck in the learning process and never actually do anything. I appreciate your comment and confirmation on this topic. FYI - I have another channel here where I post videos daily on the topic of TMS. Check it out and subscribe there. ru-vid.comvideos

Thank you. Be sure to check out my main channel where I post daily videos on TMS. Search RU-vid for Pain Free You channel and you will find me. Be sure to subscribe to the channel.

johnny sanchez glad to help man. Go for it.

I highly recommend Kim Deramo's videos!

Excellent, glad this helped you. Yes, time to dive into a process. There are many out there. I'm a big fan of Zero Pain Now, but many people get better simply by feeling their emotions. Decide that all emotions are okay and that you are safe feeling them. Then feel, feel, feel.

Thank you Dan. I will be contacting you very soon.

I have extreme emotions. All of them. And my nervous system and my body can't handle them.

@@ingolfurarnar697 same here. My body automatically supresses them

Hey Margy, Are you implementing the various concepts in this video? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html

Hi Margy, I'm the same. I can deal with the pain during the day but in the night and morning I sometimes wake up and it feels like my back is broken! So much pressure, tight, and sore like my ribs are ripping out of my back. Did you ever find relief? How are u?

This one video offers my suggestions on how to end TMS pain. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html Also, be sure to check out my Pain Free You Channel. I have over 500 videos there. ru-vid.comvideos

Thanks Patty. Glad you liked it.

vendictum thank you for your kind words.

By the way, I have hundreds of them on my other channel called Pain Free You. I also have a private Facebook group by the same name where I share other helpful information. Come join us. And check out and subscribe to my other channel where I publish new videos daily. I've got over 200 of them here: ru-vid.com/show-UC_o_MGVac1_ijjIeig37zVQvideos The facebook group is here: facebook.com/groups/PainFreeYou/

Well said Ed. Thanks for sharing your experience.

If you're not aware, I have another channel with hundreds of videos on the topic of TMS and mindbody symptoms. ru-vid.comvideos

Haha

Hey Amanda. We have many people who have been told they have cervical instability who really had this thing called TMS all along. Many of those people got well. I can't pinpoint a specific person who was told they had cervical instability, but this lady had 13 different diagnosis and still got better. You can too. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-24boeDYK5V0.html

This video shares my suggested actions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html If you join the Pain Free You private group on Facebook, you can read a bunch of success stories. Just search the group for "success story". My story is here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rsTs78RucAc.html Lastly, my main channel has hundreds of videos. Find them here: ru-vid.comvideos

for me yoga realese all these pain,i am free of pain😊

All of my suggestions are in this one video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html Also, check out my other channel where I have hundreds of videos on the topic. But focus on the actions described in the one I just linked to in this comment. ru-vid.comvideos

Thank you. Be sure to check out my other channel for hundreds more videos. ru-vid.comvideos

Yes it's in the book 📖

I have another channel called Pain Free You. This one video maps out all of my suggestions. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html Subscribe to that channel. I post a brand new video every day. I have over 500 videos in there on all sorts of topics regarding pain and how to eliminate it. You can search THAT channel for topics about journaling and feeling emotions, etc. Here's the channel: ru-vid.comvideos

This video explains the fundamental process of getting better: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html Also, if you want more help, watch the video at: PainFreeYou.com to understand TMS. If you want the fast start course, consider my program at: PainFreeYou.com/join

Hey Jack - this is Dan replying from my other channel Pain Free You. Follow me there, I have hundreds of videos on that channel. ru-vid.comvideos Now, to your question, I understand this lifelong feeling of not being worthy. However, what if I told you that any negative belief about yourself is not yours? You were GIVEN those beliefs by those that raised you or were around you growing up. Watch this video as a starting point to breaking free from this feeling of not being worthy. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Les5GARjdXo.html

@@PainFreeYou Okey i ll watch it thank you

Nothing to be ashamed of Judy. Many with chronic symptoms have lots of fears. The key is figuring out that your body is not the problem, which I think you told me you have done already. Then, beginning to implement a process of teaching your brain that it is being too over-protective and that it can turn off the pain. The concepts in this video do just that. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html

Daniella, I too struggled with what to DO to end the pain. Sarno's books are amazing in what he discovered and shared, but his instructions of "think psychologically" and "talk to your brain" were very vague to me. I tried, but the only conclusion I could arrive at when my pain didn't leave was that I must not be "doing it correctly". I never stopped believing TMS was causing my pain, but I didn't know how to end it. Here's what I'll tell you. Pain is there to distract you from your emotions. Period. That being said, the best way for the brain to learn that the distraction is no longer needed is to learn to feel your emotions. That's it. Really. Feeling your emotions is your only job. There are many ways to feel. Some people journal and write out the teeth gnashing descriptions of what they are feeling and why. Some punch pillows. Others will simply ask themselves over and over again "Right now, what emotion am I feeling" (Taught by Adam Heller, the founder of Zero Pain Now - and my mentor) So, learn to feel your emotions. Then soothe yourself and go on with your day. The more focus you put on your symptoms, the more the distraction is working. What do I mean by soothe yourself? Deep breathing, meditation, yoga, walk outside in nature, take a bath, do something that brings you joy. Get yourself out of the fight or flight status. Feel - soothe - feel - soothe. Convince your subconscious that your emotions are normal, not dangerous and once done, the subconscious will stop trying to distract you.

@@DanBuglio thank you so much for your response, i really appreciate that, lots to try and learn as expected! Happy healing xxx

Nicole Sachs youtube videos would be helpful! I would also recommend Kim Deramo's videos about feeling your emotions.. I find that feeling an emotion completely while disengaging from the story is extremely helpful. What that means? If you are really angry at your boss, stop playing the story about why and focus on where the anger is in your body, with curiosity. Feel it shift and move and experience it with full curiosity (and not with the intention to fix it).

Hey Judy, my suggestions on ending TMS are in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html

It's possible repressed emotions are the issue. But if you don't know what they are, how will you ever get well? I'm not convinced figuring out repressed emotions is the answer. I explain my understanding and my approach on my getting started page: www.PainFreeYou.com/start And subscribe to my other channel for more: ru-vid.comvideos

@@PainFreeYou Thank you!

Thanks for the question. I actually have another channel where I speak about TMS every single day. To get you started, I summarize my recovery ideas in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html The rest of my videos are here: ru-vid.comvideos And if you'd like some extra help, I just launched my online video course and weekly support coaching calls. Details here: PainFreeYou.com/join

I watch and watch videos, still don’t understand what action steps are. Everywhere is about what TMs is and all around. What is the solution ?

Look on the TMSWiki.org for a practitioner directory. I don’t think we need to find the exact emotional feeling or experience to get better. That’s like looking for a needle in a haystack.

@@DanBuglio ok thanks...just thought I heard on videos we need to keep journals and be aware of current emotions and where they are coming from etc fear/anxiety anger especially..I def know that fear causes pain to be worse and to stay for years when we give in to it...Your story is powerful.

Well, there is virtually no end to the type of symptoms TMS can cause. As it relates to an abscess or ulcers, they may indicate infection. It would be wise to visit a dentist to be sure. However, I will say that stress suppresses both the digestive and immune systems. Chronic stress can lead to digestive challenges and the immune system not working optimally. So, if TMS is Too Much Stress - yes it could lead to what you have going on. That said - I'd go see a dentist if I had an abscess. Just to be sure.

Pain Free You thank you for the response I will go again to the dentist but every time I go for the same issues they say it’s nothing. That’s what makes me think it’s tms

@@Expansion1111 TMS - "too much stress" causes a suppression of the immune system. Focus on turning down the volume of stress. How do we do that? it's often our thoughts about things in our lives that cause the stress. Calm down the thoughts and the stress response can turn off as well.

Steve Ozanich - look him up on Amazon.

@@PainFreeYou Great, thanks 🙏

Being that I have no idea of your history or knowledge of Sarno / TMS, it's tough to say. But here are a few things: Head over to PainFreeYou.com and watch my primer on how pain starts and how it becomes chronic. If you are unsure if you have TMS / Distraction pain or symptoms - enter your email and download the self assessment at PainFreeYou.com. Once done, get to my other RU-vid channel and start to binge watch my videos. I have over 100. Look for topics that resonate with you. ru-vid.com/show-UC_o_MGVac1_ijjIeig37zVQvideos Once you have some education in place, begin a daily practice to feel your emotions, sooth yourself afterwards and begin living your life again. Don't make the focus of your entire day getting better. My videos should give you more guidance. A lot of it is mindset more than a checklist.

Pallavi Mehta I would recommend the book Zero Pain Now by Adam Heller. Explains what is going on and has actions you can take. The basic premise is to: 1. Don’t worry, there is nothing wrong with your body. While the pain is real, The pain is merely a distraction. It’s created by the brain to distract you from emotions your subconscious believes are scary, dangerous, unacceptable or that don’t fit in with your self image. 2. Feel your emotions. All of them. All the time. Learn that emotions are safe. The book can help you with that.

I also love the book by Steve Ozanich, The Great Pain Deception. He goes into great detail about what is really happening in your body and brain.

This video maps out my suggestions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3vJgBnrhFt8.html

Open Mind there are many TMS processes you can choose from. I personally used the process described in Zero Pain Now by Adam Heller. Ask and answer over and over “Right now, what emotion am I feeling? I am feeling ________.” You can find the book on Amazon. Or visit my site for more individualized help. DanBuglio.com.

@Ilir Cami A few things. Injuries usually heal. If they don't in several months, something else is often going on. That something else is likely TMS. Could it work for you? I'm not sure. I would suggest you take the pain test on my website. That will tell us with reasonably high accuracy if you can end your pain with this type of approach. www.DanBuglio.com/paintest. As for the books, Sarno is good. I think Zero Pain Now provides you more specific instructions on what to do every single day to end the pain. Sarno's books are a little more vague in their instruction.

@Ilir Cami Take the pain test and let me now your score. Link in my previous comment. Also, if you would like a free consult, fill out the form at www.DanBuglio.com/apply and I'll give you a call.

Sanchit Bhatnagar your only goal is to feel your emotions. An elegant way to do that is the Zero Pain Now process which is to ask yourself “Right now what emotion am I feeling?” Then answer “I am feeling ________.” Do this over and over throughout your day, especially when you are distracted by the pain. Feel feel feel.

@@DanBuglio Thank you Dan for your reply!

Butch - many with CFS are able to benefit through this mindbody type of healing process. I address this in a video from my other channel called PainFreeYou. I would encourage you to subscribe to that channel as I post videos there daily and have well over 200 videos already. Here's the video on Fatigue: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k-zLCQsxLAU.html

Some people have recovered. Here is one such story. www.tmswiki.org/forum/threads/my-recovery-from-a-diagnosis-of-trigeminal-neuralgia.14488/

I would suggest you learn as much as possible about TMS and begin a daily practice of feeling your emotions. I'm partial to the Zero Pain Now process since that's what helped me eliminate 11 long years of TMS pain. You can get the book or any of the programs on my site at: danbuglio.com/zero-pain-now-programs

Dan Buglio thank you so much for this link, i could see that this person had the diagnosis of Trigeminal Neuralgia, thats a very hard thing to heal, and unfortunately doctors say that its chronic, but doctors say that about 90% of everything is chronic... I wasnt diagnosed with real trigeminal neuralgia as i never had that sharp strong excruciating pain, but i do have persistent burning pain for 9 months with occasional pain free days, and even recently i even the whole 9 days of being pain free. I am just not sure if its TMS or not as i keep thinking its teeth related, but noone knows how to help me. How does one know if its TMS?

@@revolverheart8735 Have you taken the pain test? Anything over a score of 29 is usually treated with a TMS approach like Zero Pain Now. Take it here: danbuglio.com/paintest

@@revolverheart8735 I will tell you that you must decide that you are going to use a TMS approach to resolve your issues. Waiting for a mainstream medical doctor to fix this for you isn't working. Perhaps you could find a TMS doctor to give you a proper diagnosis. I will tell you this, the more you focus on the pain and search mainstream medicine for an answer, the more likely you may remain stuck. Decide that there is no other explanation other than TMS, pick a process and dive in and do the work. And if you want to see if there's a TMS doctor near you, go here: www.tmswiki.org/ppd/Find_a_TMS_Doctor_or_Therapist

Rogier, I would suggest you subscribe to my other channel called Pain Free You here on RU-vid. I have many more videos there than I do here. ru-vid.com/show-UC_o_MGVac1_ijjIeig37zVQ

Kim Deramo!!

You interpreted that wrong but it’s your belief. Healing can take places in days. If you understand the process.