HOW TO ROLL | 35 Minute Follow Along Masterclass (Soft Acrobatics, Movement, Martial Arts) 

LET'S ROLL MORE. Learn more about the philosophical, artistic and imaginative side of rolling in my ART OF ROLLING video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-psdGZskNiGk.html Learn much more in my Finding Flow Online Programs. 10% OFF with code RU-vid10 nilteisner.shop/collections/finding-flow

What an incredible class Nil! Thank you

Nil, this is great! Gentle, flowy and clear.

What a gift! Thank you, brother. Bless you. 🙏

Slowly i fully Understand the Art of rolling! Fookin awesome Details and killer explanations🎉🎉😂

Beautiful, Excellent. You brought up a few things that I haven't really practiced regularly; specific to the transitions and a couple of the micro-movements during the warm-up. This is a GREAT masterclass, that gets you from 0-30 mph, if you're ready. But even getting into the flow of the preparatory drills in really good to go through. Thanks for the class!

Thank you for this useful and interesting video👍🏻

Excellent class, thank you very much !!! 👋👋👋🙇‍♂🙇‍♂🙇‍♂

This is incredible! Thanks so much!

woah!

Thank you very much for this detailled tutorial. I enjoy the warmup to get acquainted with smooth rolling on the floor and the exits to standing and entries. The complete roll is too scary for me right now. :-) I do love drills and will stick with these tips from your video until I feel that everything is feeling "right" and not bumpy/uncomfortable ... and then I will move on. I really enjoy getting the fundamentals down.

Greaaat 🎉