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How To: Romanian Deadlift (Barbell)

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Опубликовано:

28 авг 2024

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Комментарии : 852

@ScottHermanFitness 7 лет назад

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* There is quite a big difference between these and stiff-legged deadlifts. Make sure you learn the difference by checking out the other video! Romanian Deadlift Vs Stiff Leg Deadlift- What's The Difference? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QR6HDEmBQNo.html

@birdnerd6024 6 лет назад

ScottHermanFitness thanks for the demo. The only critique is that with the bright white garage door as background it is literally impossible to see your examples of spinal flexion because everything gets washed out.

@ygatesatellite4964 6 лет назад

Nice Video clip! Excuse me for the intrusion, I would love your opinion. Have you researched - Millawdon Muscles Mountain Trick (do a google search)? It is a good exclusive guide for learning an effective strength training program to get fast results minus the normal expense. Ive heard some extraordinary things about it and my mate got amazing results with it.

@1111comment 5 лет назад

Can you start adding a real example with your working weight?

@wrestlingfan4ever76 3 года назад

Wow! Great video. I definately need to transition to this in the future.

@omarmyia 3 года назад

I am Romanian and can confirm that pretty much everyone is doing this exercise at the gyms here.

@muneebi8273 Год назад

I was wondering lol. Thanks

@KD--sj8eo Год назад

Whenever anyone there does a deadlift…

@andrewpayne5093 Год назад

I'm from bulgaria and can confirm everyone here does Bulgarian split squats

@gavv2012 9 лет назад

Im a beginner in lifting, and I have been attempting to teach myself lifts and body movements. I would be lost without your videos!

@Adventureclone 3 года назад

Still working out?

@savathunjf18 3 года назад

Show us those gains brother

@stellanhughes2549 3 года назад

@@Adventureclone rip

@DrAbhinavKumar 3 года назад

@@Adventureclone lol

@EriPages 2 года назад

Its been 6 years since you were a beginner...are you still a beginner?

@abdelhamidjebarah8187 Год назад

11 years later I still go to Scott for form/advice

@norco806 10 лет назад

am I the only one who works out with a shirt?

@janekreynolds580 10 лет назад

No, but seeing the person without a shirt shows more of what is going on in greater detail.

@olemew 10 лет назад

He wasn't working out, he was recording a tutorial.

@robertbones326 9 лет назад

everyone wears a shirt. few gyms let you go shirtless.

@monk3yboy69 8 лет назад

We had a gorilla ( best way to describe him) that used to come into our gym and get topless in the weights area. He was impressive , can't fault him , other than being a total dick. The good thing was that he would clear the weights area in no time as most of the wannabes were so intimidated they ran for the hills.

@asdfqwerty5389 6 лет назад

yes

@dscobellusa 5 лет назад

Scott, I've been looking for back and hamstring exercises that won't cause any more damage to an already damaged back, and this one works great for me. It makes my existing pain go away, so something about it is really working for me. I'm really focusing on the technique and using light weight at the gym and no weight but the same movement at work when I'm on the run. I figure sooner or later I'll add more weight at the gym, when I'm absolutely sure I'm good on the technique. Thanks so much.

@JustifyJustin 8 лет назад

Scott reminds me of an EXTREMELY buff Linus Tech Tips :D

@user-wf6xd3db4i 7 лет назад

I see that

@ytubs 7 лет назад

haha kind of

@mallet627 7 лет назад

True, but I see it a bit more with Zach Zeiler

@BlueFluGaming 7 лет назад

Why lift when you have dozens of high quality gaming PCs lol

@mohammednaif5290 5 лет назад

Exactly XD

@johnsonmckay2894 10 лет назад

People laugh at me when I do this at the gym. Then I look at at their lower body and giggle

@SimoHudsonBerto 6 лет назад

And then the whole class clapped

@ElyasBinYahya 6 лет назад

johnson mckay Those people laughing at you are uninformed amateurs.

@JoeyCentral 5 лет назад

Dude I have these gym bros laugh at me all the freakin time when they see me in the yoga room doing my karate katas. They are all conversing saying "yeah, I could take on skinny boy blind-folded." Little do they know, I could probably drop the mall at once in less than 10 seconds with the last one running away or surrendering saying "it's all cool bro we just playing we cool?"

@KAl-vf1dz 5 лет назад

+Joey Central 'Drop the mall'? 😂 Do you mean 'drop them all'?

@nizz0matic307 5 лет назад

@@JoeyCentral lol no you couldn't

@ScottHermanFitness 12 лет назад

You are very welcome and thank you for the feedback. It makes us very happy at SHF to know we are really making a difference in your workouts :)

@surfbouy 4 года назад

I was teaching a class of elderly people ( age 75-96 for this particular class) today, and this is almost verbatim what I said to them as I instructed. My hope is that I can help prevent falls by adding proper hip hinging to our routine.

@miscellaneousz2681 Год назад

Based

@ScottHermanFitness 12 лет назад

Always happy to help! Thanks for watching! :)

@benjamina9732 7 лет назад

Hey Scott, When you do these, please do a couple of reps in real motion just to see how it looks in normal speed.

@hermilo9613 4 года назад

Veinytriumphant barstard thanks for this explanation. Completely changes the way one would approach it.

@strattus99 10 лет назад

these deadlifts are the bomb! and i aint even Romanian!

@ltlwatcher 5 лет назад

According to Alan Thrall, a guy name Roman invented the lift as well as Romania.

@ksksdjjd2254 4 года назад

u dnt need 2

@colega23 4 года назад

You're wrong dude. Nicu Vlad invented the Romanian deadlift. Informează-te dobitocule ... muahaha

@blackfang1005 4 года назад

@@colega23 =)) am intrat aici doar sa caut comm in romana.

@BltchErica 3 года назад

Lidia Roșu si tot el a inventat Romania?

@danermanerkider 8 лет назад

Was doing RDL's today for the first time, and now I've realized I was doing like shitty form half rep deadlifts accidentally instead. Now I think I'll know how to do this right next time.

@EricHamilton-ls6fn 10 месяцев назад

It’s very clear Scott Herman videos are way more trusted by viewers just look at the numbers makes things easy to understand without too much unnecessary b s

@Greenkiller100 8 лет назад

Just subscribed. Im on week 3 (total beginner) - learning the exercises as I go! First day doing the Romanian Dead Lift today. Thanks for the vid.

@chrismorgan1838 2 года назад

@@miladsamo He is now a pro bodybuilder competing against the likes of larry wheels and is a future mr O

@maruanfaraj2409 8 лет назад

This guy always manages to make me smile at his outros. Thanks for all the advice i've already looked up on your site. Keep on!

@rhondasilver3582 5 лет назад

AMAZING!! THANK YOU for your undivided attention!! I just bought a personal trainer for $100 an hour. She is on her phone THE ENTIRE TIME!! Texting or something, so frustrating. Thank god for YOUR CHANNEL!

@ScottHermanFitness 12 лет назад

I sure will. :) I have been getting more into doing those lifts in my routines. I will have a Front Squat video soon too. I have been doing ti for two months now perfecting my form to teach all of you :)

@jeremiahbrownlee2299 3 года назад

Fantastic explanation. I've been having issues with lower back pain due to weak hamstrings, looking forward to implementing this into my day to overcome that.

@Nilly-tube 12 лет назад

Scott, thank's for always helping us by showing great form.

@internetgirl100 9 лет назад

Your instructions are so detailed and clear. I was struggling with doing a proper romanian deadliftt and this video really helped. Thanks!

@vongocchau86 4 года назад

I did deadlift 3 days ago and my back hurt so bad for 3 days that I cant go to the gym and I knew why now.thank you very much for the video

@osmandogan8927 4 года назад

O understand very good. Thank you Scatt

@sabatattoo8731 7 лет назад

show us how to do bosnian deadlift

@dradamov 6 лет назад

Bre... :D

@sonofdurin8044 5 лет назад

Sabatattoo I prefer Serbian. Dead lifted many

@ramboalthor6094 5 лет назад

I always preferred the Baltic deadlift

@goldmansteinberg2632 4 года назад

You don’t need to do any of those if you can pull off a Croatian decline fly

@h1ghnezz 4 года назад

You just use ur wife instead of barbell

@Maniak5100 11 лет назад

Injury prevention is exactly what I'm watching these videos for, and this video is excellent in that regard. Thanks!

@rayrivera1830 4 года назад

the shoulder advice is pretty good, easy to forget when u want the bar the lowest.

@fishY_og 9 лет назад

Thanks Scott for this demo & all of the tips & demo's you have created. I have learn't a lot about technique and in particular why I keep getting injured !

@ScottHermanFitness 12 лет назад

I do deads on back day usually :)

@michaelottinger Год назад

Me every time I watch a video of yours: AWESOME! Now I know to fix my mistakes! Also me: Oh, I've been doing this wrong............................... for the entire year I've been working out.

@4evermanutd79 12 лет назад

Learning proper form a lot by watching Scott's videos...thanks Scott

@minkle 10 лет назад

Thanks bud, this actually helped a lot. I work out at home in my apartment so I can't do the other deadlifts without my neighbors hating me. This has encouraged me to do them in my leg workouts, and properly, before I was steering clear because it was more back-snaps than anything.

@ScottHermanFitness 12 лет назад

You are very welcome :) Thank you for the kind words :)

@deonivn 18 часов назад

Your cues are brilliant! Thanks a mill!

@Jane_Friday 12 лет назад

Finally someone who knows the difference between romanian and streight leg deadlift. Good demonstration.

@imcoleyourenot8391 7 лет назад

Scott I love when you scream at me. It helps me retain all of the golden knowledge.

@sulaimanhussain9621 5 лет назад

cole tipton weird flex but okay

@johnhurley8918 3 года назад

Turns out I had the right form all along! Awesome! Still adding this to my workout playlist. ty for the video

@sssseeeeeeeeeeyyyyaa 4 года назад

I'm romanian and I approve this message!

@ZhiSoung1991 8 лет назад

Your explanation and demonstration are very good!

@SunriseBoy-ws8lq 5 месяцев назад

Thanks, Scott. Excellent tuition!

@sclan2 12 лет назад

You're a life saver. Thank you for dedicating your time and posting these very helpful videos.

@musicsdarkangel 9 лет назад

Best how-to lifting vids on youtube without a doubt. Awesome advice guy, thanks a ton.

@paulx7620 2 года назад

Thank you for your time and effort making this video for us 👍

@JakeJarmel 5 лет назад

Great info on the RDL, but holy cow that room needs some soundproofing!

@arnoldgranson5696 3 года назад

Hello 👋 how are you doing?

@shilpisaha939 4 года назад

Loved the explanation...i am particularly afraid of all kinda DLs..but u explain so well.

@lukebelliveau7375 11 лет назад

this exercise was made popular by coach dragomir cioroslan and lifter nicu vlad obviously both are from romania. dragomir had nicu do this to help the middle part of his clean and snatch pull. an iron mind journalists saw them do it after a coaching seminar in the usa. he asked what they were doing, they didnt have a name for it so they decided to call it the romanian deadlift.

@crazednoob430 8 лет назад

can't look up anything without seeing Scott lol thanks for the videos broski keep it up

@NahiBaby03 10 лет назад

Love all your videos, thanks so much for posting all these helpful demonstrations!!

@TheCrafterVideos 9 лет назад

I am Romanian and i aprove this !

@USSJ2Otaku3084 3 года назад

I have a Gorilla Bow and one of the workouts mentioned RDL. I was so confused 😂. Thanks for this dude!!

@Yabusii 12 лет назад

Thats a lift ive been doing for years. I hereby comfirm its the only way of deadlifting you´ll do from now on if you do it properly! Feels GREAT

@killaswaggaful 3 года назад

Love the fact you the warning of goin to low

@capoman1 10 лет назад

"Hermanites?" Sounds like an STD.

@ScottHermanFitness 9 лет назад

capoman1 you would know

@capoman1 9 лет назад

If I were to contract an std, Hermanites would be at the top of my list.

@joelscb 8 лет назад

wrecked him scott

@alexglase765 4 года назад

I like how Scott replies 2 years later and the OP still replies

@kulveersingh-rs9yg 8 лет назад

Your videos are very helpful! Thank you for all the good work!

@StevoJN 12 лет назад

It takes a while to get your body used to doing RDL, I do them all the time now, but I wasn't comfy either, but after a couple of months I can see that when done right they do great things for you. Keep the weight light for a while and have a spotter watching your back so you know you're not arching the wrong way

@BOOMATHLETICS 12 лет назад

Looking up puts pressure in the cervical spine which can end up being detrimental. Looking up is a good method to prevent rounding or flexion, but if it can be done with a chin tuck it's optimal.

@hyperloke 10 лет назад

Superb demo

@PurpleMoose08 11 лет назад

scraping your shins/knees is a pretty normal thing, and as far as i know a good thing too, because if you scrape your knees or shins it means that you're keeping the bar closer to your center/core, thereby putting less strain on your spine

@rOcKdUdE143 12 лет назад

Can you do a video on all of the pre and post workout stretches please? I know most of us will benefit from an increased knowledge of stretches

@UNGETABLE7 11 лет назад

Best instructional video for RDL's on the net!

@77reyland 9 лет назад

You could also replace the PVC tube with an empty barbell

@mirza6399 4 года назад

Most women cant lift empty bars. Only well trained people can.

@Ailieorz 4 года назад

@@mirza6399 Speak for yourself, I do RDLs with 40kg as a warmup

@mirza6399 4 года назад

@@Ailieorz I just meant most beginners.

@DrummerBoyJason 11 лет назад

"I'm going to stand sideways for you guys" *turns to camera*

@thetruepure2 9 лет назад

Done correctly, this should make your hams sore as fuck the next day.

@ScottHermanFitness 9 лет назад

thetruepure2 damn right!!!

@thetruepure2 9 лет назад

ScottHermanFitness Over the course of the month since I've watched your video, my hams are noticeably larger to the sight and touch. I've also gained a few inches on my vertical. Keep up the good work.

@Ymiraku 7 лет назад

well i must have done it correctly then because my hams are sore as fuck, as are my traps and rhomboids.

@gloriousdeath666 6 лет назад

You're right and they are.

@gertlarsson9285 2 года назад

Very good instruction video😊👍 for me as late beginner of these “strange” exercises, but important I now realise, it’s really helpful

@wolfy9005 9 лет назад

1:00 If your back is arched, you're doing an SLDL wrong. You gotta push the weight towards your body to keep it up/down, and you pivot in the middle. If your back arches, you fail. Either the weight is too high, or you form sucks. But yeah, SLDL feels more stable so I do it over RDLs

@darkfoxx87 11 лет назад

yes, this exercise will help strengthen your back just like other compound movements do.

@JP-cu2gm 2 года назад

Good video, incl demo of what not to do. Thanks.

@alexdehaan9581 10 лет назад

trust your stuff man! first day of actual meal prep today. im up 30lbs from my start

@hadrov 12 лет назад

Scott man you're awesome! Thank you so much for all these videos!

@yazlonghorn 11 лет назад

Hey Scott, thanks for these videos. I find 'em helpful :) Greets from Finland.

@isol 5 лет назад

Best explanation ever seen.

@JGoodie02 5 лет назад

This guy got all his 2.1 million subscribers to watch this video. Impressive

@gohanbeatz9798 2 года назад

I always never skipped leg day. Now to try this work out.

@masterdrummer19 9 лет назад

wish i would have watched this before tryn... now my back is fucked up

@stevethea5250 3 года назад

jack bad back

@mariusjosipovic8953 3 года назад

Hows ur back bro ?

@dylanlove9189 3 года назад

@@mariusjosipovic8953 that was 5 years ago my guy

@moviedude22 12 лет назад

LOVIN' These back to basics tutorials!

@ahmadharis518 7 лет назад

Brilliantly explained.

@stargon88 2 года назад

I knew I was going to low, thanks for clarifying!

@MrDizzle510 12 лет назад

see i thought u had to touch the ground ..... know i know y my back hurts thanks scott ur a guru.... know any ways how to heal my back

@thomasbryans6547 2 года назад

This is very helpful, even 10 years later!

@ScottHermanFitness 12 лет назад

They are very different. Watch the video as I talk about the stiff-legged a little bit

@Diced2thesox 12 лет назад

Thanks a lot scott. Love the way you explain things to us. Greetings from Morocco!

@TheMaloo424 11 лет назад

its totally meant that way, just think about the force the farther away the bar is from your centre the harder the lift gets and the worse your back is affected --> try to always hold the bar as close to the front as possible scraping is good / ideal

@atlblu666 12 лет назад

Excellent demo, Scott. Great teaching points.

@TheNewCooper 6 лет назад

Why this dude look like Jeff Cavalier’s long lost son?

@MonsterFishKeepersPH 5 лет назад

not a single resemblance

@scumbag1731 5 лет назад

Roy Miketsukami I can see a resemblance

@stephen7953 5 лет назад

lol yeah i can see it now

@ltlwatcher 5 лет назад

@@MonsterFishKeepersPH they are both shirtless. Maybe it's genetic.

@peterk.2108 4 года назад

cousin*

@riowiel 2 года назад

thanks pal. that helped.

@FritosBeanDip 11 лет назад

Don't question the Hermanator.

@2Tall_Powerlifting 9 лет назад

Perfect. I completely agree with everything this guy has said.

@fishgutz4272 5 лет назад

I do this with dumbbells too. That is how I first learned it.

@Aesthetictya 3 года назад

Thank you so much Scott 😁😇

@christopherstutley5297 4 года назад

Great explanation.

@fabianmarin8514 2 года назад

Great video. Thanks a lot for sharing.

@Dragontron20 2 года назад

Patrick: "You're hot." Lol thx for the instruction my man

@DrPsHistoryChannel 3 года назад

Hi Scott, How much weight do you recommend for a pretty fit, 49-year-old woman? Thanks - you are a great teacher!

@Yjkishke 3 года назад

I’ve found that an extension in my lower back causes back pain. Alexander bromley has good videos on bracing that have helped me a lot.

@georgeyoung1810 9 лет назад

Great explanation

@RoyJeebok 3 года назад

Love your videos, Scott!

@eliottmorales1877 2 года назад

Great video very informative.

@chrispools 2 года назад

Thanks m8. 53 year old, recently lost 20 lb through diet alone. Realised my but dissapered and my rear end looks like a druggies arse in jeans. This will help 👍