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How to row fast - use the right force curves 

Aram Training
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Shooting and editing this video as been one of the longest video projects I have done recently. There are so many more things to say about force curves, but even the longest video has got to end somewhere. I am trying to elaborate a few basics, which I find a mostly unclear.
The awesome drone shots were made by DenisZ: / dameniz
Remote Coaching, camps and on-site training: www.aramtraining.com
Instagram: / aram.training
Join the aramtraining facebook group and let us know which topic should make it onto our video list: / aramtraining
The realistic rowing machine which are used in some videos are linked here: www.biorower.com

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14 фев 2020

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Комментарии : 18   
@Jonhough1972
@Jonhough1972 Год назад
A really interesting and clear explanation of force application and it's relationship to hydrodynamics is definitely something to ponder. Thanks for a very instructive video.
@wangping2857
@wangping2857 4 года назад
yes, very useful, especially now I'm training with Aram, this video makes even more sense! Thanks Aram.
@AramTraining
@AramTraining 4 года назад
Thank you very much Ping!
@catherinerobbins35
@catherinerobbins35 4 года назад
Awesome video, makes so much sense!
@AramTraining
@AramTraining 4 года назад
Thank you very much Catherine!
@elio9234
@elio9234 4 года назад
Great job Aram
@AramTraining
@AramTraining 4 года назад
Thank you very much Elio!
@peterjago
@peterjago Год назад
Thanks Aram. Very useful on how to improve force curve towards end of stroke. I have used this example with student crews.
@AramTraining
@AramTraining Год назад
Awesome
@norbertherbel328
@norbertherbel328 4 года назад
Nach dem Wasserfassen die Hände aktiv entlang eines Halbkreises zusammenführen - das lehrt unser Trainer Martin Gärtner (Rudergesellschaft Speyer) auf dem Biorower auch. Das ist natürlich schwieriger als der gerade (tangentiale) Durchzug, aber macht effektiv auch das Boot schneller. Auf einem linear konzipierten Ruderergometer kann man diesen Bewegungsfluß garnicht üben, obwohl das so wichtig ist.
@AramTraining
@AramTraining 4 года назад
Vielen Dank Norbert. Absolut!
@markhooker8520
@markhooker8520 4 года назад
Fascinating analysis and explanation. What is the most efficient force curve for an indoor rower?
@AramTraining
@AramTraining 4 года назад
It is about the same. As the airfan needs to accelerated consistently.
@stevenaller
@stevenaller 4 года назад
Why do you want it flat in the middle? Wouldn’t you want it highest where the force in the boat is in direction of travel (middle/ oars perpendicular to the boat?
@AramTraining
@AramTraining 4 года назад
This would mean a disproportional excelleration and therefore unneccessary water resistance.
@KayakCampingOffGrid
@KayakCampingOffGrid 10 месяцев назад
Why does my C2 curve START about a third UP on the Y AXIS. I am not breaking my arms... Thank you!
@AramTraining
@AramTraining 10 месяцев назад
Maybe you can post a picture on rowing.zone But generally speaking: C2 has no direct force measurement and thus no accurate curves
@hewaschuk
@hewaschuk 3 года назад
It is not exactly acceleration that causes increased drag, but velocity. Drag is a function of velocity, Drag is not a function of acceleration.
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