Sir me neya subscriber ho,, aj mujhe pata chala ki dourne ke time mujhe que dard hota hain,, jada time que nehi dour pate huin Thanks a lot,, ap jeshi teacher tp jarurat hain
Sir its very very helpful vedio for me and other runners main kaafi time se pareshan tha apni running k liyen or mujhy kaafi logoun ne btaya bhi lkn mujhy blkul bhi samjh nhi aayi but aapki ye vedio dekhne k bat ek ek bat bht hi zyadah achy se samjh agai i really Thankful to you❤️
Thank u so much sir Sir apne itna bada help kiya h sir lakho bacho k liye Jo armed forces or police force k liye preparation kr rhe h Lots of respect sir
sir jabardast video hai ye aisa video running par aaj tak humne nhi dekha I like it thanks a lot sir to share these tips .Please make videos on right way of Push ups,sit ups,squats for airforce and navy and tips to do it easily and exercises to improve it.First video se hi aapk fan hogya.
Sir mene apki saari video dekhi hai sb ki sb solid hai bahut achhi video hai sayd hi kisi ne itne achhe se information di ho mai to fan ho gya sir love u and carry on Sir
Acha response nahi mil raha. Koi new followers bhi nahi ban rahe. Per aap sab ke pyar ki waja se kabhi kabhi dal deta hun. Shayad log quick fix and shortcut walle videos zaida pasand karte hain
I Am Going To Do Physical Test(Runing) At SSU Special Security Unit.. I Watch This Video And See How Many Times We Make Mistakes During Runing.. Its A Better And Useful Technique.. Thanks Sir.. Insha Allah I Will Do It According To This Techniques..
Jay Kasana you should do all what you love to do. There is no problem in lunges if you do planned. Eat normal. Focus on proteins and electrolytes. Do not over eat carbs. Maintain a balanced diet and avoid alcohol and smoking...
Sir i have my trial after 12 days, 1600m in 6:30 min. My timing is 7:30 minutes please help sir what should I do. And one day before trial should I take rest or do continue running till trail. Please guide. I had clear same running one year ago but final merit list out. Please guide sir
DEVENDER SINGH 26 days fot 58sec is less, but you can achieve it by planning and working more on techniqje. Try running first 800meters slow. Use electrolytes between running, take good proteins. Also stress more on technique especially last 400 meters
DEVENDER SINGH I generally don't recommend ankle weights because they spoil technique. However in your routine you can put them once or twice in a week. Rest follow a routine and work on your core strength. Work on your upper body also
Jitender Harjai Sir 1600 m 6.5 min mein complete karna hai..mera abhi 800m 4min mein ho raha hai..I have 45 days for my physical test..plz suggest something for stamina
Vivek Kawde u will have to work real hard to reach there. 45 days are less to break 2:30 as I think you will take 9 min to complete 1600 mtrs. Try work on routine for one Month. In last 15 days u contact me again and we will plan the strategy as per your standard then. Start BCAA 8 1 1, Beta Alanine and whey proteins immediately
nikhil kumar Aap ka sun ke lag raha hai final race ke time aap tension and stress main aa jate ho. Itna acha bagte ho aur tension amd stress? Relax ho kar bhago. Sab bo jayega. Koi guidance chahiye ho 9540358584 pe whatsapp kar sakte ho Mujhe
Sir I want to close my 1600 m splint in 5:18 and at this time my 1600m closing time is 5:35 so please tell me how I can reduce my time as soon as possible . I don't have much time due my army rally which held on 7 April 2018 . Please give me your valuable suggestions to close my time within 5:20 please rply as soon as possible thank you sir
Yes My aim is not to make money but just spread the right knowledge. Unfortunately no one wants to hear that these days. That is why the channel is on the verge of closing
Thanks sir for thi video....mera next week physical cpo ka and meri running 6:40 m aa rai h...10 sec km krne h mujhe...i hope this video will be helpful to me...
I have to run a 7 minute mile in about 2 months, right now I'm doing it in 10 minutes. I live in an area where the temperature at night is around 30 degree centigrade, whereas the temperature will probably be around 40 centigrade when I have to run a 7 minute mile for a physical exam. Should I train in warm clothes at night to acclimitize my body to the heat? Thank you.
Run in normal clothes. No need to bring yourself in stress. On the race day which is just once, more different will be from your time and technique rather than temperature. Must see my strategy video. Remember breathing and upper body is the key to close the time. Do visit www.h2fcare.com to learn more about Health Happiness and Fitness
Top class information, and sir i have running test on 6th September 2021, but there is an issue in my ankle as well as pain, but i need to pass the upcoming test, kindly guide me what i will do...
Thnq sir for ur valuable suggestions, I have one doubt how to start fast r slow give me clear explaination one day I getting 5:55,anthor day I getting 6:05mins please tell me how to improve my self
Vonteddhu anil kumar start slow and end fastest.. U should have enough energy to put in last 800 meters. Plan ur run always before u run. Use ur upper body as Much as u can
MAHESH YADAV App race thoda slow start karo. atleast 400 meters ke baad pace padao. Steps ko chota rakho. Hands and upper body ka use karo. leg muscle develop karo ache se. Tab kaam banega
Sir u are unique and u always provide handy info..its so helpful..always..want to ask if one is beginner how he should start plz provide Vids for 1st 10 days
Start overall training and not just running. stress on strength and flexibility training. start running very slow. see my heart beat video to understand zones of running and then climb zones slowly
