How to run a 4.0 FLAT in the 5-10-5 Pro Shuttle | Football Combine Training

Подписаться 97 тыс.

Просмотров 28 тыс.

50% 1

For those of you who don't know about our New Speed Program, it's alright! We are going to start providing a lot more RU-vid content on Speed as a whole. Whether that's Football, Track & Field, Baseball, Soccer, or any sport that has to do with speed! Make sure you subscribe or follow if you want to receive updates. It's very exciting for us and can't wait to provide a ton of value to every athlete around the world.
►If you would like to train with Morey in person you can sign up here:
www.speedtrain...
►Our 3 Month Program 30% Off:
performancelab...
►Our Faster 40 Program
performancelab...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs RU-vid channel:
/ performancelabofcalifo...
►Learn more from The Performance Lab Or Talk To A Coach:
performancelabo...
►Support Performance Lab RU-vid Channel
www.paypal.com...
►Learn more from The Performance Lab: performancelabo...
►Like US on Facebook: / performancelabca
►Follow US on Twitter: foxs.pt/perfor...
►Follow US on Instagram: / performance_labs

Опубликовано:

10 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@Performancelabofcalifornia 5 лет назад

We are now offering our 12 Week Speed Program for FREE! Sign up today to get your 7-day trial. We promise you won't regret it and will want to continue. Our focus for this Speed Program is personalization and the understanding of your complete mechanics. Learn more below and click the link: free.performancelabofcalifornia.com/online-speed-program-trial-yt1

@Boss3Nate Год назад

Combine and pro day only allow one hand to touch in the transitions as well... that makes a massive difference

@Performancelabofcalifornia Год назад

Yes it does!

@kanehuggins5442 3 года назад

Took 12 minutes to explain two 4 sec videos. I understand u are explaining what they are doing and how it helps but c'mon now.

@swastikgrover3414 2 года назад

Not sure if I missed it but was hoping to see the run at regular speed one time

@GeorgeuSuzuki 5 лет назад

When running the 40 when do u know when ur supposed to go from the acceleration too sprint because I see lots of different ways ppl run the 40

@Performancelabofcalifornia 5 лет назад

Different for everyone. Main acceleration phase is first about 4 steps. Then you have another 4-6 steps depending on size of transition but after step 10 you should be in top end speed posture and position

@duyphung8722 5 месяцев назад

Hi, I would like to know which application you are using in this video to view the clip 😁😁😁

@Performancelabofcalifornia 5 месяцев назад

OnForm

@droz2377 Год назад

i ran 4.7 at 290lb and that is not how to be fast. You shuffle the first 5 and crossover the 10 and shuttle and turn the last five.

@Performancelabofcalifornia Год назад

This is how to run 4.0, not 4.7.. Even though 4.7 at 290 is very impressive 💯💪

@droz2377 Год назад

@@Performancelabofcalifornia O-line is Quick not fast unless your a freak like Larry Allen

@legolasgrof 3 года назад

I have a 2.8 and I'm 6 years old, is that good?

@Performancelabofcalifornia 3 года назад

All CAP!

@johnbonaventura2780 3 года назад

The top video is wrong my friend. The run doesn't count. The runner can not lean in his stance, back had touches the gound. The timers watch has to start at the first movement of the runner. The bottom runner steps over the line with is front foot, also not a proper run,. Over shoots the run, this shows lack of COD and makes the time slower and his back hand touches the ground. This not a good video to show for proper Short Shuttle tech.