How to run a faster 100m: Key Facts for Elite Speed 

Good vertical force into the ground in getting here 🎉

Usually over striding is because your not getting a good enough push off the ground strengthening your calves and feet and teaching your Achilles tendon to bounce off the ground very hard and quick can help you have more air time and let you pull your leg down and under your center of gravity you may just need to get strong is your hamstrings hips and lower leg muscles. Basically your lower body.

​@@JacobParvin-vk3fbAgreed but don't forget the importance of the core. That's what Bolt had to work on a lot because of his Scoliosis. Also the psoas muscle in the pelvic region has a lot to do with sprinting at an elite level. Sub 10 sprinters have bigger and stronger psoas muscles than sub 11 sprinters. An MRI on Asafa Powell in Japan in 2008 during analysis of his sprinting and physique highlighted this muscle as a key to why he had the best start in the world.

Sorry, buddy, but let's face the reality.

​@@TheWayToWinYour channel is trash