How to Run Faster in Cross Country | Tips for a Faster 5K!

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I've been running for the past 6 years and improved greatly in that time, so in this video, I want to share the tips and tricks I've learned through all of my experiences. I broke this video up into 2 sections with the first half being about Summer Training and the second pertaining more to racing and race strategy. I really hope that this video helps you and if it does then be sure to reach out and let me know!
If you want to see my progression over the years then you can check out my Milestat! goo.gl/5mXKKb
Live Happy.
Be Healthy.
See You Soon!

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Опубликовано:

12 июл 2024

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Комментарии : 892

@mattallen9859 5 лет назад

your mind will quit 1000 times before your body, once your mind is in the right place your body will follow

@drownless6528 5 лет назад

Yupyupyup

@Robert-pm1uq 5 лет назад

🙏

@Art592. 5 лет назад

Well said

@evanyoung6993 5 лет назад

Quite the opposite, your body needs to be in the right place, Then it all comes down to mentality

@drbagel9188 5 лет назад

Matt Allen my mind rarely quits on me while I run because I love running too much. I think about running while running.

@hydro6140 5 лет назад

Him: "Recovery" Me: *hurts leg really badly* My coach: "run it off"

@runninginukraine4135 5 лет назад

your coach is not full wrong though, light running will help you recover faster than just not running at all.

@serene9528 5 лет назад

00:07

@houseofhollow3610 5 лет назад

Hydroshad HONESLTY THI

@jorgen4079 5 лет назад

My dad push it down! Me I broke my leg Dad KEEP GOING!

@Simply.Mal1k 4 года назад

Hydroshad righttt

@charlesseabury5660 4 года назад

Me on September 2nd needing tips Zach: summer training Me: uhhhh about that

@jadenrose4209 4 года назад

On God I'm done for

@Fatima-hl2qg 4 года назад

Same, I did run like 2 miles every other day in the summer but I don’t think it was enough

@M1nistersBlackVeil 4 года назад

I tried summer training and my friend didn’t and he got 9th of 143 Edit: I got 61

@danieloviedo225 4 года назад

RamR some people are gifted like that bru but my friend ran a 35 min 3 miles and he improved so much he runs a 25 now he’s goated

@jorgemanzano7522 3 года назад

Me on September 20th needing tips Zach: summer training Me: uhhhh about that

@earthygirly 5 лет назад

“Focus on eating right” me watching this while eating cookies and ice cream knowing that I have a time trial next week.

@whydoihave120subs6 5 лет назад

akira morris I have a time trial in 2 days-

@boywhatdahellboy764 4 года назад

Dude, time trials SUCK

@allisageorge7674 4 года назад

Literally such a mood

@sirhawking5345 4 года назад

akira morris truu

@taylord2592 4 года назад

@JakeDello 5 лет назад

23:54 freshman year to 16:02 senior year, i can attest to the tips in this video, good stuff lad

@douglasburgess997 5 лет назад

Jake Dello any tips because I always die on the hills like if they weren’t thee I would be fine

@douglasburgess997 5 лет назад

There*

@JakeDello 5 лет назад

Over the summer my coach had us do 8 miles of hard running up hills then light jogging down them. Only way to get better at them is by training on them

@_GOOBERZ_ 4 года назад

Dowwgla Burger normally you speed it up a little. If it’s really steep you almost sprint up it. My cross country coach says the best way to get better at racing is to race, or in your case, the best way to get better at running hills is to run hills. Good luck :)

@hdhdhd9375 4 года назад

This is really motivational as a freshman my fastest time is 21:55 and I've been discouraged as a lot of the other guys are running 19:30s as freshman

@fuzziestofpondsgaming5278 4 года назад

First race freshmen year: 45 min First race sophomore year: 30 min First race junior year: 26 min Today’s race (senior): 18:56

@collinfay6779 4 года назад

FuzziestOfPonds Gaming Jesus Christ, the special needs kids aren’t even running 45 mins how slow were you

@fuzziestofpondsgaming5278 4 года назад

Collin Fay You didn’t have to be rude. I was in really bad shape. If you would see pictures of me from then to now you would realize how much work I put in.

@jameshall5556 4 года назад

Congrats! I'm a freshman. 4 months ago I was running at 22:00. Today I ran a 18:50! You put in an insane amount of work and that inspires me. Thanks!

@fuzziestofpondsgaming5278 4 года назад

James Hall Awesome dude! Today I got a new pr because we ran our conference meet. I got 18:37. Glad I was able to motivate someone. You only get better from here on out if you train.

@jameshall5556 4 года назад

@@fuzziestofpondsgaming5278 Thanks for the encouragement! Hopefully by senior year Ill be running a 15 minute. I'm gonna train year round. 😜✌️

@seank6876 5 лет назад

I ran a 29:28 my first race last year, 8th grade. My last race of 8th grade I got a 23:21. I did winter and spring track, and got my mile time from a 6:40 to a 5:52. Over the summer, I ran 175 miles and went to summer practice 2 days a week. My first race this year, 9th grade, I got a 20:15! 3-minute improvement! SUMMER TRAINING IS WORTH IT!!!!!1

@Marco-yz3hs 4 года назад

Sean K just saying, if you did a 5:52 mile but a 23:21 5k, I think you’re more of a miler

@davidj.schwinger8090 4 года назад

@@Marco-yz3hs well he ran 23 minutes in November. He ran 5:52 6 months later.

@SDfighter1 2 года назад

I've done summer training for 2 years with plenty of mileage with much less improvement. Any tips?

@tonk_guy839 2 года назад

ThE gAiNs

@ryanlewis9416 2 года назад

@@SDfighter1 I was a 16:33 5k runner freshman year and sophomore year(last year) I ran 50 mile weeks in the summer and ran 40 seconds slower than my freshman time, gave up for a few months(not smart) and then got back to work last summer running 50 milers again and this year I’m down to a 16:04 in the 5k. Probably the biggest thing for me is the summer miles are for build up in the legs to get strengthened but for the improvement you need to do a tonnnn of speed work during the XC season. This season we did 3 speed workouts on Monday, Wednesday, and Friday(Saturday long run) which is the main reason for my improvement, a couple other tips are eating healthy(I started last month lol) and try to do body weight workouts like squats, push ups, and especially core. I’ve got one more race this season on Saturday I’m aiming for the 15 zone

@jackmartinez3245 5 лет назад

25 minute 3 mile (Freshman year) to a 15:10 (Junior year)... I'm running at Dana Hills this weekend, I'll come back and say if I broke 15 or not. Update: Terrible time (15:42) but my team won and I came in 4th. Update-2: Literally didn’t pr after that season. Will come back one more time if I win NCAA D2 lmao

@haydenmann1644 5 лет назад

Jack Martinez yo Dana hills 😎 I live near that area

@flamingored960 5 лет назад

Jack Martinez do you know payton

@juandiego389 5 лет назад

Jack Martinez Hey!! I’m running there this weekend!! From mission veijo high!

@pugsplayz8965 5 лет назад

See you there

@trevordavis-dressner9913 5 лет назад

I’ll be at Dana too lol

@calebbliss6588 3 года назад

I watch this video at the beginning of every season 💀

@nathans6852 5 лет назад

I highly recommend summer training to people just joining. Even though I had lots of knee problems, coming into the season I was the 2nd fastest freshman on the team and started with 21:50 had a good headstart over the other freshman who began around 24-25. The only thing I’d suggest is pacing yourself the first mile. I had teammates who finished the first mile under 6 minutes and weren’t prepared for the course and got times over 21. I finished the season with a time of 19:52 as my pr. Not the greatest season for me but I could’ve improved a lot more.

@nataliechilders4570 4 года назад

1. summer training (focus 90%) -train more (run more) -eat healthy -avoid injuries (stretch) -make a sleep schedule (8-10 hours) -dont breakup the runs (run longer time periods) -run with a friend 2. Racing strategy (focus 10% or maybe less) -eat healthy day/night before -visualize the race (know the track) -take in energy gels -find lighter or spiked shoes -run with people who are slightly faster than you -try to catch up to 3 people in the last mile live happy, be healthy ✌️

@lnh1147 4 года назад

I decided to join XC 1 year ago when I first came to the US. I got a 43 on my first race... 👨‍🦲 It was not a surprise since my stamina has always been bad and It was the first time I participated in sports or did something that requires so much strength (yes,... i’ve never done any “physical things” like this since sports or physical health is not really emphasized or a big part of my old school) However, I did improve lol My second year of XC, I got a 31:10 on my last race. Although it doesnt seem fast but I was super happy with my progress !!!

@swirl146 5 лет назад

This is my first Cross Country year and my times are terrible. Race1: 43:26 Race2: 38:38 Race3: 35:47 I noticed that I’m getting faster but I would like to be in the lower 20s

@familygamez_3080 5 лет назад

High school?

@CakeraidHelper 5 лет назад

Divine Wolf it was my first cross country season too bro i’m a junior . 30:40 26:30 27:37 22:49

@neighborhoodb1310 5 лет назад

You niggas are ass tf

@totallyoriginalcontent1827 5 лет назад

Bro I walked a 5k when I was 9 and got a 48, how long did u run on ur first race?

@swirl146 5 лет назад

Totally Original Content 43:26

@Blackfingers666 5 лет назад

As a casual runner I found this video super useful. I appreciate you taking the time to make this video. Thank you!

@olyviakiley5646 5 лет назад

My worst time my sophomore year was 29:31, best was 24:21, my junior year, my worst was 26:48, best was 23:15. This year, my worst is 23:42, best is 22:32. I owe it all to the summer training. By the way, you just earned yourself a sub!

@willbartram1831 5 лет назад

I’m watching this at 11:30 pm with Summer practice at 7:30, I kind of blushed when he said sleep more.

@teagarden5533 5 лет назад

Blush isn't the right word to suit the statement you're making.

@seankim9143 4 года назад

Is that you Will?

@djanjsksnn3317 3 года назад

This is sus

@grantosaures4723 5 лет назад

Watching your videos have really inspired me. I’m a freshmen that runs cross country. And I’m watching such a unique person help me understand the actual meaning of running. First time going out for cross country, I didn’t know what it was gonna be. I ran my fro 5k in about roughly 28 minutes. Not knowing how to pace myself or anything like that. I ended the season with my last race running 19:54. And watching u I think has helped me build a good mindset with running.

@jamsee1341 Год назад

I've watched this videos probally 10 or more times over the past 3 years. Helps motivate me and reminds me of the tips once again

@EpicGamer47YT 5 лет назад

I’m so excited for this season. Last year as a sophomore I ran 19:40 on my last race, this year I ran 19:10 and then 18:30. So excited because of these huge drops in time.

@brandonstasulli6407 5 лет назад

Awesome tips, I'm a Hugh school senior, I PR'ed at 17:07 last season and already ran a 17:08 this season, which felt so much easier than last year, and I haven't done very much speedwork yet, your points on the summer mileage, running all at once, and running at an easier, aerobic pace, and of course sleep!, are all so valid and true, hope to see more insightful vids in the future

@FlaminalLow 5 лет назад

Core strengthening is a game changer too, as well as strides. Great content, BTW! Thumbs up!

@dodofeathers3960 5 лет назад

Awesome video! Just what I'm looking for right now, I'm feeling motivated to improve my cx race time and most definitely get more sleep I'm also loving how everyone's sharing their times in the comments

@cpsjuniorhigh2255 2 года назад

I’m in 7th grade and these were all my times from this season! (First season) (In order) 1: 36 minutes, 137th/200 runners 2: 28 minutes, 158/176 runners 3: (2 miles) 19 minutes, 31st out of 60 4: 39 Minutes, (slacked off a bit on this one

@mgy6176 4 года назад

16 minutes during this summer as I was training, but now 19 because while I was getting back to middle school and in school I haven’t practiced. I’m going to use these, thank you!

@nimble6019 3 года назад

I come back to rewatch this every once in a while, theses are fantastic tips and I can actually see my improvement!

@vasukiran4192 5 лет назад

I am a 45 year old who went from 26 mins to 21 in 4 years. Wish you started your channel 5 years back I would have been faster 😁

@ts214121 4 года назад

Oh, my best 5K was 19:01 in high school on a flat course. It would have been a few minutes longer for courses with hills on them. I ran cross country 7th thru 12th grade (autumns 1988-1993) so we are close in age. I am not a slim 165 pounds anymore.

@noelle9362 5 лет назад

How do u not have 1mil subs dude?! Such good quality Edit: thanks for the two likes guys. I've never gotten that many before 😃😃😃

@ZachLevet 5 лет назад

I wish... maybe someday!! Thank you though!!

@noelle9362 5 лет назад

@@ZachLevet I'm sharing your video to all the people on my cross country team. You have really good advice and once again you really deserve more subs. I hope I can see your channel grow 😊!!

@briana8167 5 лет назад

Noelle Vlogs wait he doesn’t even have 100k?!!

@thatcoolxcrunner 2 года назад

Used some of these tips in my 5k race today and my time improved so much on the course. Went from a 28:31 to a 27:39.

@blackcashytv3003 5 лет назад

Hey I really appreciate your giveing us on RU-vid tips on how to run. A faster 5k but I had known all these tips before you came long it's like someone reads my mind which is you but much love bro keep up the videos coming.

@mrmemelord2227 5 лет назад

Love this vid helped me through my softmore year 5k here I come wish me luck trying to get on the board

@kpk33x 5 лет назад

Good tips. Its much harder today than 25 yr ago when I graduated high school. Ran D1 with 4:40 mile and 17 5k. We also did not have this technical data. I trained about 1 min per mile too fast according to the calcs and always fought injury and burnout. Stay fresh stay healthy

@vaughnwallace1178 4 года назад

Just felt like watching this again because I remember it was the first video I saw of yours. It's whack cuz I've never watched a small youtuber and watched them grow, but for you I remember watching at like 600 subscribers, wondering if someone with a small amount like that could make good videos. Boy you proved me wrong and over one year later I am still watching your vids

@dylanbeazley7003 Год назад

Thanks man. I watched this video before summer so that I could improve for xc in the fall. I put in the work over the summer and it paid off a lot. The summer training really helps!( 20’33” 5k to 17’30” 5k)

@mirandas8299 5 лет назад

Hell yeahhh 😤 this video is just what I needed!!

@dirtball5727 2 года назад

thank you for the tips man! Im a freshman and yesterday I ran my first meet with a 19:42 time and next meet I'm gonna try and get 19:30. rlly appreciate the help from u

@jujuspeed1105 5 лет назад

Great vid it really motivated me! Keep posting and i cant wait to hear your XC story!!

@ZachLevet 5 лет назад

I’m glad to hear that!! I’ll be making a video soon about my story, so stay tuned! Many videos to come! Have a great season!

@closmasmas9080 5 лет назад

Dropped from 21 minutes to 19:38 for a 5K last year as a freshman; I kinda neglected summer training, but hope to get a sub 18:36(6min/mile) this year

@nathanielsullivan68 4 года назад

Having a good mental state going into runs is so positive. You have to think positive because for some people like myself, when you’re thinking negative, it makes a huge difference.

@williammarnoch174 5 лет назад

def some great tips in here guys my freshman year i came in running about a 19:20 on my fastest runs and by my senior year i was blowing through into the low 17's high 16's ( personally i always use the goal one and if the race has a lot of hills on it i tell myself to catch 1 person per hill and if i miss one ill try to catch 2 the next time)

@xakxakgaming2226 5 лет назад

27:30 to 22:06 during my freshman year. i will keep you updated on my sophomore year if you want :) currently i am running a 21:26

@hpocus6164 5 лет назад

XakXakGaming nice profile pic

@ayemar1660 5 лет назад

Oh yeah yeah I'm a junior I just got out of a crippling injury on my knee and I got a big race this Saturday my last race I did 18:50

@franklyles3988 5 лет назад

I’m a freshman this year and my best 5k time is a 20:02. Really bummed I haven broken 20 yet but have a race this weekend so we’ll see.

@rinkabuwoods3164 5 лет назад

My name is Troy and I have a basketball game tmr

@IsaacQuick 4 года назад

XakXakGaming 28:10 to a 22:15 a freshmen year. 22:15 to a 19:34 sophomore year. currently a junior and at a 19:10 my next race is 2.9 miles and super flat and it’ll be cooler not as hot as the other ones i’m gonna go for 17:59

@isaiasortiz9645 5 лет назад

I've been waiting for vidoes like this one so glad you made this Started off 20:13 first race and now down to 17:57

@ZachLevet 5 лет назад

Keep up the progress, you're killing it!!

@kwhite22 5 лет назад

You savage Zach. Thanks for the great content, not a lot of running vids on RU-vid

@shaewright8596 4 года назад

I’m a freshman who didn’t join my team until the end of August (everyone else trained all summer). My first race time was a 26:25 and my best was a 23:40. I also was battling anorexia the entire season (I’m in recovery now during the off season). I’m excited for how much better I can be next season with eating right and training all summer

@aidanlatourette3770 5 лет назад

Thank you so much man, this really helps, if you could, do something about stretches and how much you should drink the day before for a future video!

@nathandawson7653 4 года назад

Zach Levet, awesome motivator to be better. You inspire me to run faster✨

@rotatorcuff3036 5 лет назад

How does this channel not jave more subs. INCREDIBLE CONTENT!!!

@ZachLevet 5 лет назад

Thank you so much!!!

@viivanaa 5 лет назад

tomorrow is my last race of the season for junior year. 😩 thanks for the tips, honestly such a great and helpful video.

@rpauto7111 5 лет назад

Thats awesome! My 5k started at 19:59 as a freshman and ended senior year at 15:35 stay solid my dude!

@smooth7708 5 лет назад

Sketchy skittles What were your time sophomore and junior year

@bryanh.4849 5 лет назад

Great video you deserve more views & subscribers.

@ZachLevet 5 лет назад

Thank you, it means a lot! Please share my stuff to help make that happen;)

@mrman4279 5 лет назад

Thank u for the tips!! This summer will be a good one Long run every weekend

@thearriagakids646 3 года назад

Hey thanks for the video. I am a new runner late in the season and these tips are great! Thanks

@zhaoweiqu 5 лет назад

I am in 8th grade and I have been running since 6th grade. My first 5k was just about a month ago. I got 20:44. You are such an inspiration for me. Can't wait to go to counties again this year in Cross Country :D

@ZachLevet 5 лет назад

That's a great time for your first 5k, just keep up the hard work and it'll all pay off!! 💪& I remember my days as an 8th grader... I miss those times so much, enjoy them!

@zhaoweiqu 5 лет назад

Thanks for the heart!!! (its my first one)

@sethfoster1394 5 лет назад

Went from 27:30 to 20:36 in my freshman year. Training for 18 minutes end of sophomore year, hopefully I can get there! Thanks for these videos, they really help!

@mikaelapock9844 3 года назад

woah my 5k PR right now is your starting time and im a freshman too, really new to running!! hope i can improve like you did this season and beyond:)

@boredom800 3 года назад

last year in 7th i got around a 22 minute my first 5k meet 😅

@CrazyForBlu Год назад

This video motivates me so much because my best time is 19:59 and feel like I probably will never beat it, but you proved me wrong

@lilys4341 4 года назад

*Me watching during the video eating peperoni, chips and coke, at 1:00 am* “well frik I have to wake up at 7:15 to run-“

@Grace-th1ti 3 года назад

I’m just happy I found this at the beginning of the summer

@Big_dipper28 3 года назад

Hahaha nice bro I have a XC race tomorrow I haven't trained but I'm really fit thx to ballet so yeah wish me luck

@matiz504 5 лет назад

He should have soooooooo many more subs Keep up the good work

@johnnyhernandez946 5 лет назад

Great video and quality keep up the good work

@MusicAnon3688 5 лет назад

Thanks for these useful tips. All of them make sense.

@claytaylor4750 5 лет назад

Great video! Very well done! I'm now subbed!

@fishingoutdoorsandrandomst9042 5 лет назад

Last year, I started running in the 22s. This year (junior year) I ran a 19:24 in my first 5k and an 18:17 the next week. Hoping to break into the 17s by the end of the season.

@eye-5019 2 года назад

Finally, some one who puts time stamps and gets to the point instead of talking about their life

@eliaslopez3393 5 лет назад

Started my first year as a sophomore in XC and ran... 20:19-first 18:43- end of season Hope to do sub 18 and get into the 17 next season😁

@surunner455 5 лет назад

Nice video. I no longer run 5ks, but just about everything you said is also applicable to the half marathon and marathon, albeit on a smaller scale.

@royalz3920 4 года назад

I mean the harder you go at practice, the better you do at meets.

@alpine_nut9433 3 года назад

Yo nice profile pic 👍

@connorolson608 3 года назад

True

@FitBigSexy123 3 года назад

Sal!

@chilledjonas1549 3 года назад

Not really if I ran 5 days a week vs 7 days a week most likely I would run faster running 5 days a week I mean come on you can not be that dumb

@dilloncallaway3621 3 года назад

Quality over quantity. If you run hard on 3 of your easy days of the week, your body will not recover properly and you could easily end up hurting yourself or not feeling 100% for a race.

@PORKER3443 5 лет назад

Gonna be a junior; right now at 16:58.91! Hoping to break school record which is 16:16.96!

@mohawkkalob9874 4 года назад

i am training to be in cross country thank you so much for these tip :)

@faze_hugo0777 5 лет назад

This was really helpful thank you 🙏

@rdt71gaming 5 лет назад

first meet was a 29:15 next meet i ran 24:20 im going for 22 or below next week!

@ethancushing3398 5 лет назад

Typ1cal wow thats a crazy difference!

@ZachLevet 5 лет назад

That’s incredible! Keep up the great work and don’t be discouraged if you ever have an off race, just keep striving for that goal! Best of luck this season and keep me updated on what happens!

@rdt71gaming 5 лет назад

@Morena 2 meets back to back cancelled:((

@rileysilver6857 5 лет назад

Typical are you ehren? He’s someone on my XC team and he did the same thing gj btw

@nicolastoryanski4687 5 лет назад

Dope!

@jamiemarvin2597 5 лет назад

I find it helps to have a sibling because it gives you someone to beat

@dannyvalencia8502 5 лет назад

I Know that feeling XD

@TheHippo 5 лет назад

I have a twin who I get to compete against every race lol

@mgy6176 4 года назад

What if your sibling is the number 1 in your town basically with a 4 minute per mile and getting better

@noimdirtydan3181 4 года назад

Both my sisters already graduated so I cant

@drbagel9188 4 года назад

My sibling doesn’t do any sports and probably can’t even run a mile so rip

@riggedyren313 5 лет назад

Thanks my dude, i hope it helps me next season

@ivangonzalez2796 5 лет назад

Awesomely pit together video. Thanks!!!

@JordanThomasmedia 5 лет назад

Nice Video and pretty solid tips!

@LuisMartinez-ih2oc 5 лет назад

3:28 watching this at 2AM. Recovering from a minor foot injury, in the middle of summer...

@lezgetsubsxdude710 4 года назад

Wow. Last time I ran a xc 5k was in 5th grade when I was 11, and I got a 23:14. I mostly run sprints and do a lot of track and field now, and I am thinking about maybe trying xc this year of 8th grade in the fall for a team. I bet I if I trained I could break 18 mins for sure! I’m excited!!

@dillonbritt4767 5 лет назад

19:19 for me. Great tips, hoping it helps. Also run in Williamsburg sometimes. There are some fast guys there for sure.

@honeybee2748 2 года назад

College of William and Mary is my dream school! Congrats on getting in!

@Jonscloset 4 года назад

My cross career so far Freshman year - 19:44 Sophomore - 18:59 Junior - only got a 19:53 cuz of Covid Senior- 18:20

@coastalbeaches7181 3 года назад

good luck on getting a pr mate

@zhaiko7479 2 года назад

Looks better than mine I got 30:06 freshman year gl

@aaroncastaneda1651 2 года назад

Howd you do??

@biguzivert 2 года назад

Hey you should have those junior and senior times by now

@Jonscloset 10 месяцев назад

@@biguzivertyeah I ended up only ever getting into the 18:20s

@isaacteague9924 5 лет назад

21:34 8th grade year to 15:54 9th grade year, workin for 15:30! Love your videos, love running, its not the destination, its the journey

@finallyucanstop6991 2 года назад

Wtf

@alex-zk1zl 4 года назад

This helped me I have improved by five minutes by two miles so my time last me was 15:36 and my time now is 10:27

@emeraldflame6194 5 лет назад

I do middle school cross country and this really helped. Since it’s middle school, we do 2 miles or 3200 meters, my time went from 18:30 to 16:00, thanks!

@soccergalsara 4 года назад

Could you at all be more specific like how many miles and how long you had been running when you did the 19:xx vs the 15:xx and your yearly progress with total mileage? would be a massive help and super inspirational :) many thanks, keep being a inspiration

@timothyaurel5126 2 года назад

I started cross country in my sophomore year and had a time of 24:00, now I’m in my senior year with a time of 18:46. I’ve struggled with too much injuries most of the seasons.

@chantalcruz7908 5 лет назад

I will use all of your advices thank you

@duothyual7518 Год назад

started sophomore year with 20:33 and ended it with 19:38 this year I started with 19:34 and ended it off with 18:55. I'm planning on training for 8 months starting today so I can try to break 18 and maybe go to state even better, but this video has been helpful.

@viktortimonin628 2 года назад

Thanks for the tips I am a freshman my Coach send me this video for me to get better at running and how to run for a longer time .

@pops6449 Год назад

I honestly have been so off an on throughout my highschool cross country career I can’t tell if I’m faster or slower, but as I finish my senior year having put in almost no summer training, and seeing this new generation of runners come in with smoking quick times, it’s really motivated to put in more effort into training I want to improve so bad

@gamingislit5487 5 лет назад

This is video helped soo much you have no clue!! HOW DO YOU NOT HAVE 10 MIL SUBS!!

@ZachLevet 5 лет назад

It's so rewarding to hear you say that, I'm glad to hear that the video helped so much!! & Hopefully someday!! ;)

@madelynbennett3353 4 года назад

9th grade: 24:30 for a 5k Senior year: 19:56 for a 5k

@natesminecraftpechannel8881 4 года назад

Nice! I run cross country too!

@reed574 4 года назад

Madelyn Bennett probably the only honest comment on here

@waltmcintosh882 3 года назад

nice improvement💪💪👏

@himothy0325 3 года назад

6th grade 28:30 9th grade 17:49

@salahdawood1455 3 года назад

Thanks man, I am going for it so seruise, last yesr I joinged cross country and I had a lot of bad enjury I was doing some ice also my caoch and a few teamet gave me some suggestion, and this summer I have been work on it but still have some enjury when I run but it seemes I am geting bettar than last year wich is a good new!!!

@alexandernoe1857 4 года назад

Thank you for those advice this year is my first year of cross country I'm a Tennyson high school cross country

@jacobfaughtrunningproducti974 2 года назад

I did all these over the past 14 months and went from 21:54 on my first freshman race, to an 18:23 in my last sophomore race

@lukellewellyn1103 5 лет назад

20:58 8th grade 18:15 first XC year (9th grade)

@lukellewellyn1103 5 лет назад

18:14 now lol

@iBunn 4 года назад

Luke Llewellyn how are you doing now?

@yeshnavale 3 года назад

Respect

@harshakumar5349 2 года назад

Really good video!

@jacobquesada1021 5 лет назад

Last year for cross I ran a 22:12 with no summer training to my PR of 17:37 that same season🏃‍♂️

@franklinnguyen6390 5 лет назад

I wish I would've seen this video sooner. This was my first year running cross country and I haven't been pushing myself enough until the end of the season. I'm ready for next year however

@isaiordonez7002 4 года назад

thank you for your good advice

@altus1960 5 лет назад

Great video Zach

@TheDustinExperience 4 года назад

I can't wait to start running.

@paoluccitalks 5 лет назад

Played football for forever. This year as a sophomore I decided I’d do XC, went from a 27 to 22:20 by leagues, goal is to get under 20, and with a good diet and summer program, JR year should be pretty good, thanks for the advice!

@CakeraidHelper 5 лет назад

Paolucci Talks how did you do a 27 to 24?

@paoluccitalks 5 лет назад

Not fing around in practice

@CakeraidHelper 5 лет назад

Joseph Overson how?