Never heard of Lee before, yet in 5.5 mins he articulates what 100's of other RU-vid videos fail to achieve when discussing training for Ultra running, fantastic and thank you Lee.............
I think I am overlooking something obvious but it looked like the video recommends 100km/wk if you're working in kilometers and 100m/wk if working in miles? (1:58)
@troy_meeker @ldoughtyy Apologies, what I meant was that generally, people aim for a round number. Whether that's a 3 hour marathon time or a 40 minute 10km, and that also happens with total volume: Brits/Americans often aim to run the magic number of 100 miles, because they work in miles. Europeans/Asians aim for 100km per week, as they work in kilometres. 🙏
@@ldoughtyyI'm more surprised that you didn't pick me up on my choice pronunciation of "incomprehensible", maybe the km/miles bit was a distraction from that earlier error. 😂
