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How to Run Under a 2 40 Marathon and Hold

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Are you seeking how to run under a 2 40 marathon time? If so, definitely check out this video where I discuss some top tips to help you break the 2:40 marathon barrier.
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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12 май 2022

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Комментарии : 19

@rundreamachieve 2 года назад

🚨Order your RunDreamAchieve T's/Hoodies and Merch here ➡ store.rundreamachieve.com/ 🚨 Join Coach Pennington's Herbalife Team here ➡ www.nutritiongeeks.com/join/ 🚨 Check out our running courses here ➡ courses.rundreamachieve.com/ 🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop 🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership Thanks for your support of RunDreamAchieve!

@dominickbran07 9 месяцев назад

Hey Nathan, followed your blog since back in the early days 2012/2013. I learned so much from you and went from a 3.29 (2011), 3.08 , 2.53 (2012), 2.43 (2017). I read nearly every post you publish back then and basically practiced everything you said about tempos, long runs, race pace miles etc. I am back focused and doing the work this year and ran 3.08.55 and 2.55.44 (2023) - I am on a mission to run Sub 2.50 next spring or summer and hopefully a sub 2.42 next year. My big dream is a 2.40. I don't think I've natural talent at all but I can work hard and I can be very focused. Feeling motivated!

@rundreamachieve 9 месяцев назад

Hey Domick, this was awesome to read and appreciate all the support. Congratulations on the massive drop in time from 3:29 all the way down to 2:43. Yes, you can definitely get that sub 2:40. You have the desire and motivation to make it reality. Try Valencia or Berlin, perfect spots for a fast time. Monumental Indianapolis marathon here in the states is also a great course. Keep me updated brother.

@jazzyjay4595 5 месяцев назад

Just got back into running competitively. I ran 16:30, 35:40, and 1:17:37 back in 2019 (23 years old) basically took the last 4 years off but still jogging with my wife 10-15 miles a week. Working towards a sub 2:40 marathon at next years Houston Marathon. Already back to a sub 1:30 half after training for about 6 weeks. This is great information!

@rundreamachieve 5 месяцев назад

Outstanding work JJ. Definitely keep me posted on your progress.The times you have dropped clearly indicate a sub 2:40 is possible. 💪💪💪

@NapaRunner 2 года назад

Thanks for the shout out Coach Nathan! About to finish week 4. Just ran 3x2 mile repeats yesterday. It was intense. More so mentally. Goal was 11 mins and I came close. Ran 11:05,11:05 & 11:01. I'm proud of myself for sticking it out. I could have just stopped at 2 repeats but I got through it. As always thanks for your coaching and knowledge! Keep up with videos.

@rundreamachieve 2 года назад

Outstanding work brother! THAT is a legit workout! You are getting in dangerous fitness now haha My man! Keep hustling.

@CandtheBirds 2 года назад

Thank you for taking the time to make these wonderful videos to instruct us on all running related topics!

@rundreamachieve 2 года назад

You're very welcome! 😍😍😍💪😍😍

@Anichels 2 года назад

Hey Nathan, I just wanted to say that your tip of constantly hydrating during and before the race was fundamental in achieving my marathon PB last weekend. Went from couch potato to 3h50 in 8 weeks of training (previous PB was 4h57) and surprised myself at how comfortable it felt. I negative split the race 1:56:xx/1:53:xx and probably could have ran faster. Question: How to train your stomach to not go south with all the gels/Gatorade intake? Question 2: How do you determine your goal marathon pace based on current fitness?

@rundreamachieve 2 года назад

WOW! Congratulations on the massive improvement. Well done! Q1: practice, practice and more practice. Continue to practice testing your stomach in training. You can also try ingesting a mixture of water and powerade during the race rather than just several gels. Q2. Consider doing some time trails at your half-marathon goal race pace i.e 10 miles (16K) or doing longer runs at about 10-15 seconds slower than goal race pace (12-15 milers). Keep up the superior work!

@reginaldcross645 2 года назад

Hey Nathan, do you remember me from our previous convo. I ran my second marathon in Boston in a time of 2:48:16 from 2:55:44 in NYC. ( I did it!! sub 2:50 was the goal we talked about) It took me 5 months to drop 7 min. I was trying to run negative splits but for the first half I ran 1:22:49 and came back with a 1:25. This is my second year competing in distance running after running sprints in High School over 20 years ago. Now, I believe I’m a distance runner and I have set another goal to run my third marathon in Chicago with a sub 2:40 this year.. I’m going to be 46 this year, I have that natural talent but I don’t know how fast I can get but I feel great and I’m going to continue to reach that goal.. During practice for some reason I can not run faster than 6:15 per mile and when I’m racing I sometimes sub 6 min. within some miles of the race. So my question is do I really have to run that fast in practice? My mind is different when it is race day and I have a higher boost of energy when racing versus practice.. This weekend I’m running a Half Marathon and looking to sub 1:20.

@rundreamachieve 2 года назад

My man!!!!! Congratulations. Going to send a shout out to the community about this. 2:48:16 is a time so few people run. Legit running right there my guy. Keep me posted on how the half goes this weekend. Your 2:48 is definitely indicative of well under a sub 1:20 half time. Chicago is a GREAT place to go after a fast time for sure. You're the same age as me as I'll be 46 too in late August and "may" consider running Chicago too later in the year. 2:39:59 is 6:06 per mile pace so, you will need to spend some time training below this. The longer you can spend training at or close to this type of speed the better. Keep working on your speed development training at your vo2max (95-100% of max heart rate) i.e. repeat miles, 800m, 1000m, 2-miles on track or roads. You definitely have the endurance, you just need to keep working on the stamina/strength prep and you'll dip under 2:40. You have made some massive improvements.

@holdingnamerequired4703 2 года назад

Great video, I really enjoyed checking out your channel I am training to do an Ultra-Marathon in September. I have just started a video series on my youtube channel documenting my training. Seeing your content is really good motivation to keep making videos. Keep the videos coming. I'm looking forward to the next video

@rundreamachieve 2 года назад

Good luck in your ultra-marathon in September and cheers from the states.

@Joe-lb1qd 2 года назад

Current PB: 2:58 Short Term Goal: Sub 2:50 Long Term Goal: Sub 2:30

@rundreamachieve 2 года назад

My man!!! You got this! Going from 2:58 to sub 2:30 is DEFINITELY achievable. Keep me updated on your progress.

@bobbykim3289 2 года назад

Nathan, wouldn’t doing training about 40% anaerobic lead to running injuries? Most running coaches always recommend doing 80/20 Matt Fitzerald running programs. They preach running easy 80% has the same physiological results as running anaerobic? What is your take on this? Thanks.

@rundreamachieve 2 года назад

Watch this presentation by Dr. Joe Vigil, one of my running mentors and one of the world's top distance running coaches regarding the 40% idea ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OJqg0YsGEnY.html