How to Set Boundaries & Improve Your Relationships. 

What are boundaries? Why do you Need Boundaries? How can you effectively set boundaries in your relationships? Boundaries help build healthy relationships with your family, friends and partner. Boundaries are about effective communication, self-love, self-improvement, mental health, and personal growth. Boundaries are important for all relationships, and I'll guide you on how to set them effectively. Using 'I' language when communicating the 'why' behind your boundaries, will help you navigate potential challenges with confidence and fear of conflict. It's very important to stay consistent in maintaining these boundaries. Whether it's with family, friends, or partners, these insights are applicable to all relationships.
With love,
Sofia❤️
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CHAPTERS
0:00 Intro.
0:40 What Are Boundaries?
1:12 How Do You Set Boundaries?
2:10 Set Those Boundaries.
4:11 Be Consistent.
6:25 Outro.