Between work, family, and social obligations, it can be hard to manage your own needs, let alone other people’s. Boundaries are a way of respecting your values, energy and sense of self-worth, while setting clear expectations for yourself and others.
For instance, you might find yourself taking on additional tasks at home or work when you already have a full plate, or tolerating behaviour among friends that you find disrespectful.
If you find yourself feeling intruded upon, angry, resentful, unsafe or upset, it could be a sign your boundaries have been crossed.
Luckily, it’s never too late to set or reset healthy boundaries. They’re a vital tool to improve your confidence, self-esteem, life balance and mental health.
Learn more: bit.ly/4aOuGeU
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ABOUT RELATIONSHIPS AUSTRALIA NSW
Relationships Australia NSW is an independent, not-for-profit organisation dedicated to enhancing relationship quality, supporting relationship wellbeing, and improving our individual and collective sense of belonging.
We’ve been a leading provider of relationship support since 1948, offering services to people, couples, families, communities and workplaces across NSW. We see clients across counselling, mediation, relationship education and specialist programs, face-to-face, via the phone and online.
We’re here for people of all cultural backgrounds, genders, ages, sexual orientations, and family structures, and offer a number of culturally adapted services in other languages.
Relationships Australia NSW is part of a federated network of Relationships Australia organisations across every state and territory in Australia, who believe in the transformative power of safe and respectful relationships.
Learn more about our work: relationshipsnsw.org.au.
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COPYRIGHT NOTICE
© Relationships Australia NSW 2024.
This video may be freely used by individuals for their own personal use and, to the extent not already permitted by relevant copyright law, by non-profit educational institutions for educational purposes.
Permission is granted on the condition that attribution is given to Relationships Australia NSW, and a link is included to our website (www.relationshipsnsw.org.au).
Please contact Relationships Australia NSW (media@ransw.org.au) if you would like to use or license our materials in any other way.
12 сен 2024
