How to set up the wicket drill 

If you use the Wicket Drill in your program, but don't use a 6 stride lead in, well, you're doing it wrong. In this video, one of the Godfather's of the wicket drill, Vince Anderson, shows you exactly how to set it up correctly.
Wicket Drill Training Program: completetrackandfield.com/rep...
Vince Anderson's Progressive Acceleration Blueprint™: ctfmarketplace.samcart.com/pr...

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