Owned and operated by Latif Thomas and built to suit the needs of high school track and field coaches, Complete Track and Field posts exclusive and practical training videos in the sprints, hurdles, jumps, throws, and endurance events. For more training information, sample workouts and annual plans, drills and progressions from top high school, collegiate and elite level coaches, in every event group, visit www.completetrackandfield.com. Or contact Mr. Thomas directly at (855) 588-7225.
50 meter sprint at the start is not enough ,First 100 is at 90 % , "Float " 75 %, next 100 , start to accelerate at the 200/250 mark , last 100, Arms ,Arms and heart ❗
I ran a 4x4 at my first meet with no plan. Died out at the last 100 and ended with a 68. Here's to progressing to sub 60 lol (If I'm ever put on the 400 or 4x4 again)
I'm going to try this, my current time for 400m is 1:12 (no hate, still in middle school). I'll edit this when I've made progress (currently trying to shave down my time to 1:10 or so). :) edit: I ran a 1:08 at divisionals!
I wouldn't listen to this guy. F=ma. acceleration or deceleration takes Force (energy) don't waste energy speeding up or slowing down. Except of course you will have to accelerate in the beginning, accelerate slowly to save energy. Try to maintain your speed rest of the way. This feels like gradually building intensity over the race as your body gets tired and you have to work harder not to slow down. If you find yourself slowing down in the last 100m you went too fast. If you find yourself able to speed up in the last 100m you went too slow. Best of luck! With enough training you can get under the minute mark! Maybe even 50s if you're very dedicated.
@@tann_manwow here goes those keyboard coaches You wouldn't listen to a 400m veteran and a decade old coach But we should listen to you who spends all day eating potato chips and commenting on yt videos 🤦🏾♂️
@@tann_manplus your advice is so plain and bs What does F= ma even change in context to what the coach said It's basically the same thing every middle grader knows Secondly you definitely attack the first 50- 100m of the 400m race All world class athletes do that You didn't even break down the other parts you just repeated what he said 🤦🏾♂️ Which kind of clown is this
Lots of space between the legs when the toe hits the ground. Shouldn’t they be nearly even to optimize ground contact time? Also head down too much? Leg angles in the block? 🤔
My coact doesn't understand that a consistent schedule even in college is necessary having days i focus sprints/ hurdles not the same day i focus on jumps.
Thank you, this is the most helpful video for the 400 meter that I have seen. I’m pretty fit but my 400 meter time is slow, I didn’t have a plan so that is probably partly why, I’m going to try this as soon as possible, I hope it helps
I respect The Master 100m presentation material very much and it provides a great insight into the sprinting training, however, I'm not sure that performing the lifts on the same day as sprinting is really beneficial. You argue that performing it the other day makes the athlete fatigued, however, I don't get how it doesn't make them fatigued and sick when performing on the same day!? The athlete must perform poorly in the strength gym sessions after the athlete is already exhausted after the sprint training (or vica-versa, which is even worse order). If the strength is done the other day, at least he has one night to recover from the sprinting.
For the very 1st time , I am selected for the 400m race for college sport , its gonna be next week , don't have that much experience, but i hope this will help me a lot i guess, wish me luck guys , I'm trying to do my best 🏃♂️
Visually i look at a track and i see that each marked lane is slightly larger & longer then the 1 before it. Is this a true visual assessment or do I need to go back to school. With that said , wouldn't being on the inside line be an advantage
