How To Set Up Your Bike 

Get your Spinner® bike! spinning.com/

This needs more likes. Clear and Concise

Thank you, this is the BEST instructions for an accurate bike set up!!

This is such a great video. Best of those I’ve watched. Thank you!

We tackled assembling the bike as a family project. ru-vid.comUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

Thank you very helpful wish I watched this sooner 😅

This was so helpful!!

Very good and funny videos bring a great sense of entertainment!

wow this is great!

Shit this model is a beast ! Great shape !

This just saved me

Any recommendations for someone that is 5’2.

Thank you

Thanks for you amazing tutorials... I have a question, If I'm using the bike backwards, does this help in focusing on some other muscles ❓

What is the shortest someone can be to ride these bikes?

This is a great video. Thank you. Now, all it needs is where to position the sit bone and private parts. I thought it was obvious, but man, nothing feels comfortable even after 3 different seats. Cutouts, noseless, gel, ride longer, padded shorts, whatever... Nothing is comfortable. For a woman.

How does the flywheel weight effect the intensity of the workout? Can you do interval training and reach maximum heart rate with any flywheel weight?

Where should the seat be on the seat rails? Should it be in the middle.

The model looks like she exercises a lot