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How to shadow wrestle and why you need to do it (best solo training for MMA fighters & Grapplers) 

Ramsey Dewey
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29 окт 2024

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Комментарии : 263   
@realitycheckselfdefence7840
@realitycheckselfdefence7840 3 года назад
wrestling is one thing, but wrestling while trying to maintain crystal clear audio is a god given TALENT
@thehumanpunchingbag1312
@thehumanpunchingbag1312 3 года назад
The last time I did shadow wrestling the mf choked me out
@JanosGonzales
@JanosGonzales 3 года назад
So shadow wrestling is not wrestling in shadow realm!?
@ChitrakChattopadhyay
@ChitrakChattopadhyay 3 года назад
You forgot to hire a shadow referee
@urmomhahaha7813
@urmomhahaha7813 3 года назад
Ha Ha that reminds me of me shadow boxing in front of my buddy's it's already weird to then and then I just pretend to get kbocked down lol
@rubenrelvamoniz
@rubenrelvamoniz 3 года назад
"So,we got sit-downs,we have got sprawls,we have got snapdowns,we have got pummeling;we have got hand figthing;we have got armdrags.lets put that together in a shadow wrestling sequence" give that sequence a name and you pretty much got a kata right there.
@blockmasterscott
@blockmasterscott 3 года назад
So many people just cannot understand that.
@Tommyknoxs
@Tommyknoxs 3 года назад
That’s deep and true. Wrestling was my 1st martial art
@shinobi1014
@shinobi1014 3 года назад
"Looking like wizards trying to cast magic spells." I nearly dropped my phone laughing. That has to be the best description ever.
@aharonknouker5210
@aharonknouker5210 3 года назад
Yeah shadow wrestling looks weird from an outside perspective, but when I started doing it I began to notice a lot more when I do wrestle some one at my gym. You start notice all you options from most positions so it really helps.
@varanid9
@varanid9 3 года назад
Cool, I'll have to start doing it. Always thought one couldn't train wrestling without an opponent, but, if one's not available, glad to know I wouldn't be wasting my time doing it.
@aharonknouker5210
@aharonknouker5210 3 года назад
@@varanid9 yeah it can be done by yourself, it not the same and all. But there are more benefits to having a partner like resistance and weight. But solo drills let you focus on the technical side of wrestling. My coach usually makes us run those drill before partnering up. Yeah so best of luck to you.
@realhomosapien
@realhomosapien 3 года назад
My grandfather is a traditional martial arts practitioner mainly Hung Ga and Taijiquan despite he teach me more in Hung Ga, some of the moves you did was similar to Taijiquan he taught only yours is more deeper But I will share this video to my grandfather and I would be translating it to him
@ives3572
@ives3572 3 года назад
When I engage in my weekly MMA training, I just don't shadowbox, I also incorporate what you call shadowwrestling
@damienlabrador4758
@damienlabrador4758 3 года назад
the connection to traditional martial arts is blowing my mind
@AroundElvesWatchUrselves96
@AroundElvesWatchUrselves96 3 года назад
"Let's wrestle, let's wrestle, let's wrestle!"
@markmessi9020
@markmessi9020 3 года назад
It's only business
@Sk0lzky
@Sk0lzky 3 года назад
*falls down and starts wiggling spastically* am I doing it right coach?
@RamseyDewey
@RamseyDewey 3 года назад
Yes!
@mrd2392
@mrd2392 3 года назад
Every time i watch wrestling, i learn something new
@cesarebianchi1799
@cesarebianchi1799 3 года назад
Me: I would like Ramsey to do a video about shadow grap... Ramsey: Say no more!
@trevorsamuel1114
@trevorsamuel1114 3 года назад
Never would have guessed I was Shadow wrestling while I was doing karate!
@LeviathanLee
@LeviathanLee 3 года назад
The correlation between Tai Chi and grappling...impressive. Most don't comprehend that like ever.
@sdjohnston67
@sdjohnston67 3 года назад
Wow! Deep into the shadows. (Ramsey, your ability to seamlessly and cogently narrate while doing a long string of moves is most impressive.)
@10mack9
@10mack9 3 года назад
the quality of these videos is getting better and better
@fistofsage
@fistofsage 3 года назад
Not gonna lie: many times when I'm having trouble sleeping at night, I also incorporate some shadow wrestling/grappling but I do it with my eyes closed for full effect for some reason
@MyCommentsRMaturelol
@MyCommentsRMaturelol 3 года назад
I, too, am baki
@maxzhao8331
@maxzhao8331 3 года назад
@@MyCommentsRMaturelol yes
@benjaminvega7186
@benjaminvega7186 3 года назад
I just got my Mexican Martial Arts rash guard and some spats, now I can get out there and train, in style
@guy-s
@guy-s 3 года назад
Sometimes I also close my eyes and imagine myself in different positions, then I try to figure out how to escape or the quickest sequence to a submission. If I mess up I go back to the initial position and start again.
@ogrbell8297
@ogrbell8297 3 года назад
People training need to hear this. Coming from a wrestling combine we were encouraged to do this at home whenever we could. Great video! Keep up the good work!
@Santiago-ke7yj
@Santiago-ke7yj 3 года назад
I really love the tai chi movements legitimate use. Can you show more? Thanks Ramsay
@makenjikarate
@makenjikarate 3 года назад
Wait so Tai Chi practitioners aren't casting magic spells?
@Vlad_Tepes_III
@Vlad_Tepes_III 3 года назад
They are.
@RXLXNTLXSS
@RXLXNTLXSS 2 года назад
But theyre also wrestling
@justinlakey6838
@justinlakey6838 3 года назад
I remember I had a belt exam coming up at one point and I was working through my throws from counter grab while grocery shopping and I remember getting a compliment on my dance moves.
@romana316
@romana316 3 года назад
We always incorporated shoots and sprawls into shadow boxing in our training classes, but it never really occurred to me to take that further.
@arthemas8176
@arthemas8176 10 месяцев назад
Ramsey the guy who brought taiji quan into action 💪
@ChateauLonLon
@ChateauLonLon 2 года назад
Such a cool video! It's basically just a grapple-centric video on bunkai! Can't wait to try some of this stuff on my own. Definitely one of my favorite videos you've done ☆
@furyano1251
@furyano1251 3 года назад
I like the way you understand fundamentals out of traditional martial arts and relate them to MMA. Very knowledgeable about a lot and you seem not to disguard much and even find something useful out of a technique that most dont have the capacity to make it work because there completely slaves to one or two styles and are convinced that those are the only ones that work.
@ramondiaz2851
@ramondiaz2851 3 года назад
Even the Egyptians have their own style of wrestling !! So can you move like a Egyptian??? I just love that song 🎵 walk like a Egyptian!!! Brother RAM 🐏🙏.
@alLEDP
@alLEDP 3 года назад
I also want to add that the effects of imagining your movements is backed up by science. Dont remember the paper when I find it I post it here. Another advantage is therefore that you can imagine the 'lethal' attacks like the armband in full length or the neck crank and and and without actually hurting your training partner. Of course this has to be backed up by sparring experience
@dudeamagiger
@dudeamagiger 3 года назад
A video explaining each taichi form would be useful.
@Enlorand
@Enlorand 3 года назад
I have my first fight in July, and as soon as I watched this I started doing 5 rounds of Shadow boxing / 5 rounds of wrestling in my solo workouts
@kuragui5quero
@kuragui5quero 3 года назад
Definitively helpful during the pandemic when it is hard to get a partner.
@kez_the_reaper2657
@kez_the_reaper2657 3 года назад
Thanks for the video my coach calls it shadow grappling, its only a beginner class that i take so we cover sprawls, breakfalls and get ups plus various bjj flow drills triangle chokes and armbars for submitions Its been realy hard to get some context outside of youtube as my gym is currently shut down so massive help Also i notice you sprawled in a couple different ways, i know you read the comments so wanted to say a video explaining different ways to sprawl would be really interesting to me
@RamseyDewey
@RamseyDewey 3 года назад
Great question!
@LandonTBrock
@LandonTBrock 3 года назад
Definitely adding this to my training. Im primarily a striker but every fighter needs to no both well. Thanks for the vid coach.
@DrMakak
@DrMakak 3 года назад
Yes! I've literally googled the question in the title a dozen times. Thanks!
@alLEDP
@alLEDP 3 года назад
And this guys is how katas wer developed. Only that on the way they forgot what the original grappling application was and make it 'all striking'
@MER_Metal_Catto
@MER_Metal_Catto 3 года назад
I'm happy to see that what I did during lockdown (shadow wrestling) wasn't just me being silly. Great video coach!
@jomarigarcia1309
@jomarigarcia1309 3 года назад
I watch Coach Ramsey and trickle down what I learned to my friends, Keep doing God's work Coach!
@BWater-yq3jx
@BWater-yq3jx 3 года назад
I think I saw some shadow wrestling in Fight Club... 😏
@aross959
@aross959 2 года назад
thanks for this, I'm currently recovering from a back injury and being able to do this stuff in a progressive fashion is going to help me get back to rolling with others again
@devohnmitchell
@devohnmitchell 2 года назад
I'm try this..I been wanting to get into wrestling and judo. But With my busy schedule I don't have time to take classes but I can do it at home.
@Catonius
@Catonius 3 года назад
Ram keeps the pager to keep track of the stonk market.
@ramondiaz2851
@ramondiaz2851 3 года назад
I do not mean to comment to much Ram but you are a good coach and a good instructor!! 👍
@pranakhan
@pranakhan 3 года назад
This is gold. Its a missing piece of a puzzle I've been trying to work out for awhile. If you put together a digital program of this kind of work, I will buy it
@dabronx340
@dabronx340 3 года назад
Great work coach ... I really enjoyed it
@oneguy7202
@oneguy7202 3 года назад
Very useful for quarentine. Thanks Ramsey. I didn't know that you train with luta livre guys, RFT is great gym
@danielrhoads8676
@danielrhoads8676 2 года назад
This was really cool to watch Ramsey. I never seen Tai chi explained from a wrestling perspective. I really like this video you made.
@RamseyDewey
@RamseyDewey 2 года назад
Taijiquan is a grappling style! Taijijian is sword fighting. It’s a lot simpler than most people think.
@pappachook
@pappachook 3 года назад
Need some old school Electro/hip-hop music playing for this exercise. Lol
@notproductiveproductions3504
@notproductiveproductions3504 3 года назад
Never Gonna Give You Up by Rick Astley
@LeeSurber
@LeeSurber 7 месяцев назад
This is an absolute MUST..!! Great video..!! Please take NOTE: It's rare to find this many excellent drill techniques demonstrated in one video guys,, this should be in your library..!! I'm a staunch believer in this..!! As a once high level competitive wrestler back in the 80's I still shadow wrestle to this day..!! I also incorporate Judo techniques as well as striking..!! It's a great way to practice new chain wrestling/mma sequences made of individual techniques..!!
@RamseyDewey
@RamseyDewey 7 месяцев назад
Thanks!
@ademirjunior3090
@ademirjunior3090 3 года назад
When I shadowbox I sometimes try to imagine I'm taking my oponent to the ground by using a judo throw. I guess I was shadow wrestling lol. Love this video!
@BeamMonsterZeus
@BeamMonsterZeus 3 года назад
I was really expecting Ramsey to be throwing himself around the ring, levitating upside-down 7' in the air perfect pike position, as if in a suspended suplex hold. This will have to do.
@hadramawut29
@hadramawut29 3 года назад
Yes... I needed this video more than you could know.
@abdul-salamdreza6774
@abdul-salamdreza6774 3 года назад
We call it "stance and motion" in highschool wrestling so calling it shadow wrestling makes sense but It feels weird.
@robertneale858
@robertneale858 3 года назад
Awesome stuff hope you're all good Ramsey this has brightened my day 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
@snatchX626
@snatchX626 3 года назад
hey, i was waiting for a video like this. thanks for making it!
@morzansonbaust9741
@morzansonbaust9741 3 года назад
Hey Ramsey, Stephen A Smith recently said that he doesn't want women competing in the octagon. I remember hearing your explanation to that mindset in a video about why female fights get stopped earlier. Thanks to you, I understood why he thought that way. Thank you Mr. Dewey ✌️
@prointernetuser
@prointernetuser Год назад
saw some scrub included some videos of shadow wrestling into those "gym fails compilation". I thought shadow grappling is one of the coolest things I've ever seen. Anyone can shadow box, but shadow grappling needs a lot of athleticism. Seeing a chain of different moves in rapid succession just gives me a dopamine hit.
@RamseyDewey
@RamseyDewey Год назад
I believe I saw the same video.
@ZenDragonYoutubeChannel
@ZenDragonYoutubeChannel 3 года назад
It's better to have a mic attatched to the camera rather than the body, when demonstrating movement :) Good video still
@tyy123
@tyy123 3 года назад
Man this is really helpful I keep watching those wrestlers 🤼‍♀️ doing that collar tie but never knew why, and you are funny too. Keep going my man
@varanid9
@varanid9 3 года назад
Excellent video; with your knowledge, you should do a lot of these. The problem with TMA is not that they aren't effective, but that most of the practitioners have no idea what the applications of their moves actually are. For example, if more Aikido practitioners realized that most of the wrist twists they train were actually intended for an opponent holding a sword, thus making the wrist a fulcrum, they wouldn't be wasting their time trying to make them work in empty hand-to-hand encounters.
@danielrhoads8676
@danielrhoads8676 2 года назад
Ramsey this was such an awesome flow video and shadow wrestling persptive. Please make more videos like this for future content. I was very inspired the whole time.
@daopunktaichi5697
@daopunktaichi5697 3 года назад
Laoshi Dewey, thank you so much for sharing this. This is a great representation of Taiji. Very good shuai jiao with a happy humble fun explanation.
@redcastlejacobite2780
@redcastlejacobite2780 3 года назад
Hey Ramsey, because of covid I haven’t been able to train in 7 months, and my skill has gone down, and I’m starting to drop my hands on the return of punches, and I’m slow and rusty right now, how do I fix this
@RamseyDewey
@RamseyDewey 3 года назад
Did you stop shadowboxing?
@redcastlejacobite2780
@redcastlejacobite2780 3 года назад
@@RamseyDewey yea I guess I did
@jax1026
@jax1026 3 года назад
You could also just do some sparring with friends Or look for people on intagram to spar with Like this Wanna fight are you in cali Would you wanna fight
@sluggensluggen5075
@sluggensluggen5075 3 года назад
You just one yourself another sub! Excellent, demo and explanation. Keep up the great work.🙏
@ramondiaz2851
@ramondiaz2851 3 года назад
I love that judo throw that Bruce Lee did on way of the dragon 🐉on Chuck Norris at the collasium!!
@JP-lj2lq
@JP-lj2lq 3 года назад
Wrestling learning advice priceless. Thanks coach
@thefaboo
@thefaboo 3 года назад
Ha! Was just talking about this very topic with my coach yesterday. Good stuff!
@phredbookley183
@phredbookley183 3 года назад
I'm only three minutes in and holy crap this is beautiful. Needs more views. Needs more likes. Here, have a like.
@RamseyDewey
@RamseyDewey 3 года назад
Thanks
@phredbookley183
@phredbookley183 3 года назад
@@RamseyDewey I'm gonna try and design a kata from what you made. It would be cool to see that you would create. (I know this was just spitballing on your end. I mean something you sit and plan. Would love to see it)
@cinokaftw6118
@cinokaftw6118 3 года назад
nice video, new perspective to shadow stuff, Thumbs up !
@clairemckinnon3391
@clairemckinnon3391 3 года назад
I did bit of research and found this channel teaches 54 solo grappling bjj drills Jason Scully... I guess it's same thing ...really kool I can see myself getting somewhere faster by practicing those drills.. give thanks to u 😀👍😎
@BorderWise12
@BorderWise12 3 года назад
Note to self: wrestle more, wrestle with my mates more, and wrestle the shadows more. And holy crap, Tai Chi is full of wrestling moves?! I never knew! Cheers! 👍
@J3unG
@J3unG 3 года назад
Brilliant mate. I learned a few things from your demo. Thank you!
@pierrewilliam7119
@pierrewilliam7119 3 года назад
Wow ! Excellent as always ; I love the idea of kung-fu duck walk actually being wrestling techniques
@pierrewilliam7119
@pierrewilliam7119 3 года назад
Also, shadow wrestling is not just necessary but it seems to be a good way to warm up
@nikzorous
@nikzorous 3 года назад
Another great video Ramsey, thank you, this is an exceedingly helpful practice in quarantine. I was wondering if you were planning to make a video on how to practice elbows in sparring safely and techniques? You responded to an earlier comment of mine, just love how you break it down!
@טלפוןבבל
@טלפוןבבל 3 года назад
Ramsey's shadow wrestling bit in the end looks a lot like a breakdance routine 😆
@johnmarstonboy3266
@johnmarstonboy3266 3 года назад
Finally i was looking for this
@xXShizukanaXx
@xXShizukanaXx 3 года назад
Mr. Dewey I got some questions and would love to hear your take on them, or either one of them if your interested. 1. Did you ever had depression or seasonal depression in the winter and if so, how did you deal with it? 2. What is a good martial artist? You talked a lot on what it takes physically depending on what you want to do with it, but I'd love to hear your opinion on a true fighters mindset. To me it has a lot to do with facing your fears and overcoming hardship, but I often think about what it is mentally that makes one a martial artist/fighter. 3. Do you think about your role in this world a lot? Do you think everyone has a determined purpose? If so, how would one determine what it is? If not and everyone has to find it out for themselves, what should ones own life purpose be determined by in your opinion? Is it all about being happy whatever it takes? Or is that already hedonism? 4. How do you face all the negative things in your life? You seem like a kind hearted, optimistic person very much unlike me. I personally have a deep distrust towards people because of negative experiences and it often feels like I have to fight against the entire world which draws me towards martial arts mainly. I feel like having the mind set of fighting against everything if necessary is key if one wants to overcome lifes harshness and I realize it is a tough road ahead with my current way of thinking, but I do see it as unpleasant necessity. 5. You said before in one of your videos that Mixed Martial Arts is not learning multiple Martial arts and mixing them, it's its own established sport. Did I understand that correctly and do you think to be able to be a good fighter, it is wasted time to first learn different martial arts and then go to a MMA school? I hope you're doing well and kindest regards!
@winddragonmma
@winddragonmma 3 года назад
Wow. This was such a good video. Great job explaining and demonstrating.
@maxsette80
@maxsette80 3 года назад
I love it. Thank you very much. Not only for the technique. You put it all together in a context and methodical sense. I aprecciate it. Maybe from time to time you can do one more in this direction to put the pieces together. Greetings from Austria
@joaopedroesteves7756
@joaopedroesteves7756 3 года назад
Sent u a question about that a few weeks ago. Great vid man, thanks!
@ramondiaz2851
@ramondiaz2851 3 года назад
Thanks for that information SIT OUT!! I seenyou do it before but I never understood it!! I thought of it just switching to other side!
@eyekey346
@eyekey346 3 года назад
I'm glad that you are 42 and living like spring chicken. I hear too many people in their twenties say "dur dur you won't be able to do any of that after you turn 25 dur dur".
@RamseyDewey
@RamseyDewey 3 года назад
Humans don’t even start to reach peak level strength till between ages 35-50
@eyekey346
@eyekey346 3 года назад
@@RamseyDewey I can believe that. How did you discover/learn that?
@ramondiaz2851
@ramondiaz2851 3 года назад
That is awesome 👌!! RAM 🐏
@tomix1970pl1
@tomix1970pl1 3 года назад
MR Ramsey i like you man.You are a good person.
@a_r_r_o_w3003
@a_r_r_o_w3003 3 года назад
thank you ramzey i realky need this
@andrel8243
@andrel8243 3 года назад
I am a bjj complete beginner. I use a dummy. It helps
@anonsmith8463
@anonsmith8463 3 года назад
Mahalo! I have 7 sons still in the house and need to add this to our milieu.
@johnhanley9946
@johnhanley9946 3 года назад
Great video, really interesting content! 👍
@buggatewood1560
@buggatewood1560 3 года назад
Thank you!! Much needed!!
@bartimaus8738
@bartimaus8738 3 года назад
very nice video! exactly what I need
@Fighterbharat
@Fighterbharat 3 года назад
yup i too have practiced 10th planet it can be shadow practiced. all of it. the invicible collar, crocodile the pump and the spider guard.
@ramondiaz2851
@ramondiaz2851 3 года назад
I call it shadowboxing in a general term for shadowfighting I just do it all like l am in real street fight or MMA I do not call it shadow wrestling! Just shadowboxing ! But it is a new terminology for me! But brother RAM 🐏 I would have to rewrite my training log!! Or add it in as a training method! In the GYM PHASE!!!
@BlandMarkComedy
@BlandMarkComedy 3 года назад
This one was great. I am one of those excuse makers. Going to try more shadow wrestling.
@fireeaglefitnessmartialart935
@fireeaglefitnessmartialart935 3 года назад
I miss wrestling. Jujitsu if fun, but the classes I've been in just arent the same. We learn ground technique, but not as much standing. And we practice less standing cuz were always starting on the ground. So what you're saying is, taichi, sprawls, and capoeira is good for adding to your grapple game. Lol. I remember doin "motion, shoot, sprawl" in wrestling. Didnt know that was technically shadow wrestling. I never really heard if shadow grappling till I started watching your channel.
@simplestar9525
@simplestar9525 3 года назад
I didnt have it in my college or highschool but imma practice thanks for the video
@ytmhcubed
@ytmhcubed 3 года назад
Thanks for the video! This is exactly what I've been doing for last 10 or so months due to being unable to train with people (for obvious reasons.) On the Judo side this is actually called tandoku renshu and it's basically a requirement anyway considering the amount of reps you need to do for the movements. It'd bore any partner to tears, haha.
@HawkmanWalker
@HawkmanWalker Год назад
Nice form work
@EnsoGhisonisuccessgateway
@EnsoGhisonisuccessgateway 3 года назад
Excellent, will do.
@theimpaler98
@theimpaler98 3 года назад
Hi there coach Ramsey, I love your videos and have been watching you for the longest time. One of my favorite topics of that you go over are the history of martial arts. I read the book The Art of Killing about the much cooler true facts regarding TKD, and it made me hungry for more martial arts lore. I think it would be really cool if you had a series or more specific videos regarding the history and best stories of martial arts. Anyways, I have to thank you because I ended up seeking the best quality of training I am able to afford and began training bjj and catch wrestling. Much love.
@jtgarcia181
@jtgarcia181 3 года назад
Love my grappling dummy, this was cool tho. For sure could be a nice 5 min warmup
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