How To Sit To Avoid Pain: A Complete Guide 

Join Chiropractor Dr. Laina and learn what to do and what NOT to do when sitting to avoid sciatica, lower back pain, and posture issues. These easy changes will make a huge difference in how you feel at the end of the day. www.pure-health.com
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⚡️ RELATED VIDEOS:
How to sit on the floor without pain: • How To Sit On The Floo...
3 Important desk stretches you’re probably not doing: • 3 Important Desk Stret...
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0:00 Introduction
0:30 Sitting incorrectly and the serious issues it’s causing
1:39 How NOT to fix your posture
2:12 Why lumbar supports don’t work
2:32 Healthy sitting
3:38 How to maintain this posture effortlessly
5:07 Why this is all so important
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