How to sleep better at night? 

Can't sleep at night? Take a sauna bath!
Why? Because your body needs to lower its core temperature to initiate and maintain sleep. And sauna bathing helps you do just that - it raises your body's surface temperature, which aids in cooling down your core temperature, making it easier to fall asleep and stay asleep.
But is good sleep really important? Absolutely, YES!
Think of sleep as one of the foundations of your health. Good sleep can boost your immune system, make your memory sharper, and even help you live longer. Without enough quality sleep, we're just inviting in health problems. It's just as important for good health as diet and exercise. As Joe Rogan once said, sauna bathing is one of the best things for your sleep.
So, if you've been overlooking your sleep, let this be a wake-up call. Embrace the sauna as a simple yet effective tool to improve your sleep and, with it, your overall health and well-being.