How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER

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• 5 simple exercises for...
In this video Dr. Varun Wasil (MPT- ORTHO) Consultant Physiotherapist and Manual Therapist in Jalandhar From SUKOON PHYSICAL THERAPY explained the sleeping positions for neck pain and shoulder pain. How to sleep with neck and shoulder pain.
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1 окт 2024

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Комментарии : 1,7 тыс.

@laxmiraj8544 3 года назад

Sir. Please add English Subtitles, so all the people will be benefitted. Thank you

@vimalkantdave1060 4 года назад

अच्छी जानकारी और सलाह। तकिये की मोटाई जानने की सलाह महत्वपूर्ण है धन्यवाद

@NPPREMA 5 лет назад

Thanks a lot. I have neck pain and shoulder tendinitis. This is just what I needed to know. Can we buy the memory foam neck pillows that we get on Amazon? They have a gentle S shape. Are these pillows suitable for a painful shoulder condition?

@vinodsharma-xm1eb 2 года назад

You Hyun hhbrrl I'll ntyti my kumfu h the

@veenarathour9303 3 года назад

Thank you so much for this very valuable information Dr. God bless you 🥀🙏❤🙏🥀

@kusumbansal7363 4 года назад

Very informative video..since last 3 months I have frozen shoulder problem. My physiotherapy didn't tell me about this..thanks a lot Dr for posting such nice video

@Sukoonphysicaltherapy 4 года назад

Welcome

@apparaodasari2453 4 года назад

Sir..If AC cooling is High then Frozen shoulder pain increase or not?

@AmarjeetKaur-gw1mb 3 года назад

Good information

@ayeshaimran6122 Год назад

MashaAllah merey pyarey nabi ki sunnat jo dunya bhool gai thi ab science bta rahi hey

@shaikhnikhat8749 4 года назад

I hope it will help me tonight..I'm teird of this frozen shoulder pain

@santoshgulbake8465 4 года назад

I have pain in just below shoulder muscle and I'm not able to raise my hand due to pain

@adeshnakhate5194 4 года назад

How you are reducing it

@kulwanthallan9611 4 года назад

Waheguru jioji, hopefully It'll be helpful. All the best, with love and best wishes jioji, motherly

@kidslearningstepbystep1489 4 года назад

Sir God bless you very informative video.sir mere dono bacche ulte sote hain agar seedhe bhi sote hain to Baad me ulte milte hain ESe me kya krna chahiye.

@healthhappinessandspiritua9088 4 года назад

Thanks Sir, pillow should be soft or hard?

@khubakhithani3654 3 года назад

Video was very useful thanks Can you pls suggest what kind of bed and pillow material is best for sleeping

@deepikagupta7963 3 года назад

Shall i choose a soft or hard pillow. If i select the pillow you tell but won't it compress some with my head while sleeping. Please answer

@manjurajeev3661 3 года назад

Don't use hard pillow. If you are uncomfortable use collar while sleeping like me

@mihirj3085 3 года назад

Thank you for making this video. I am suffering from shoulder pain and haven't slept from 5 days as i cannot lie down in any position, i sleep in sitting position only from 5 days. Today i came across this video and i could lie down on one side holding a pillow and resting my arm on it, i felt i have slept after ages. THANK YOU SO MUCH. GOD BLESS YOU .Your video was so helpful

@itishreegoyal8015 4 года назад

Hello.Dr. im 23 ye old and I'm having cervical my doc .said not to sleep with a pillow ...so plz provide one vedio about cervical pain around neck and shoulders and exercises to get relief from the pain .... usually after I woke up I use to have severe headache n neck pain ..what should I do to get relief as I'm a student I have to sit from hours how should I manage my neck pain during regular days ...plz reply !

@priyankadassantra7628 4 года назад

Same problem

@manjurajeev3661 3 года назад

Cervical spondylitis hei?

@matambasuyt 5 лет назад

Hello sir ..gm . Thankyou for the video I have cervical lordosis Which sleeping positions should i have to maintain in night or usually

@anagharatnaparkhi164 4 года назад

Amazing explanation... But I have one query... Pillow should be soft where the neck is almost going inside the pillow or Pillow should be thick which doesn't change it's shape when One is sleeping on it Please answer🙏

@Sukoonphysicaltherapy 4 года назад

It can change its shape

@anagharatnaparkhi164 4 года назад

That means a soft Pillow 🙏

@anagharatnaparkhi164 4 года назад

Thanks... Will start using it now

@rupalisawant8245 5 лет назад

Very informative.simple n brilliant way of awareness for people suffering from neck n shoulder pain.pl share video for back pain n sciatica also.thank you so much.

@sarikasaxena586 3 года назад

Very very thanks sir for nice information 👍👍👍👍

@emeeenriquez7283 3 года назад

Hi Dr. I am interested in your videos. Is there a way for you to add an English translation of it? TIA

@flatlogicinheaven7291 3 года назад

If you listen very carefully you can understand bits of what he says. Because there are a lot of English words

@chamanlalpatni4914 2 года назад

@@flatlogicinheaven7291 you.

@rosisunny9302 2 года назад

@@flatlogicinheaven7291 not enough to understand I am in Germany and I speak English but I can’t understand it😲😲🤷‍♀️🤷‍♀️🙏💜🌹

@flatlogicinheaven7291 2 года назад

@@rosisunny9302 I don't know maybe it's a mix of the video and the way that's presented and the way they're speaking makes it kind of easy for me to understand... But I know a lot of our English words come from words from other languages so English is just basically a lazy jumbled up language ☺️ and then we also have words that basically make no sense to anybody 🤣 hope you are having a wonderful day

@rajendranaidu9217 2 года назад

Nice and uniq video. Please clarity why are you not answering subscribers doubts. That is the real service to the society. Please start answering subscribers genuine doubts.

@malathibalakrishnan7863 4 года назад

Thank you so much for this video it is very helpful and I would appreciate if there’s English subtitles please thank you.

@sanjayjadhav4389 4 года назад

Thanks sir , very best and simple understanding video’s. After selecting pillow . When rest head on pillow then due to head weight pillow size shrinks . Then neck is inclined . Please clear

@Sukoonphysicaltherapy 4 года назад

Pillow should not be too much soft. Take firm pillow

@sanjayjadhav4389 4 года назад

Sukoon physical therapy ok thanks for reply 🙏👍

@mukeshgupta9629 4 года назад

Dr, वरुण ने बहुत उपयोगी जानकारी दी कि आप को कैसे सोना चाहिए।उनका समझाने का तरीका बहुत अच्छा है। मै उनको धन्यवाद करता हूं

@radhakrishanankellu5796 3 года назад

Thank u so much , very helpful information..

@manjuvashisht1441 5 лет назад

I am 63. Your video helped me a lot to get relief from early morning headache , neck and shoulder pain. Keep helping. God bless you

@jayaprakashnair4977 4 года назад

Without pillow is it good to sleep?

@yogitas6519 4 года назад

Nice video doc 👌👍 My query is...you showed the ideal pillow to fill up gap between wall & our ear, will that pillow is ideal for sleeping supine as well? Won't it keep neck in forward head posture throughout night??

@Sukoonphysicaltherapy 4 года назад

Yes. We are going to launch customised pillow for side and supine sleeping

@jointdreams9134 4 года назад

Excellent video, so easily explained.

@adharshc4871 4 года назад

Pillow sone ke baad dab jata hai. Toh kitbibhard honi chahiye pillow? Aur hum ek ho postion mein raat bhar nahi sotey kabho side sleep toh kabhi back sleep toh gap change hota hai

@merlinfernandes9879 4 года назад

Thnx doctor I got relief... Now lil bit pain but better than before.. I got relief within 2 days.... Thank you so much God bless you.. 😊

@mohsinpatel8997 4 года назад

Very informative vedeo ty so much🙏🏻kya apka numbr mil sakta h sir??

@rajkishorsingh6146 6 лет назад

Thank you very much .This is very useful and informative video I like it very very much. I have not seen such a comprehensive video on this topic. I your efforts will be useful for those people who are suffering from neck and shoulder problems.keep it up in future.God bless you !

@Sukoonphysicaltherapy 6 лет назад

Thanks for nice words

@yusufraza9129 5 лет назад

Very good

@ImranPathan-ql1du 5 лет назад

@@Sukoonphysicaltherapy mk uuuu uj uMù

@SujataMarchande 23 дня назад

Thanks a lots sir very nice video and information

@bviswaja8535 4 года назад

You made my life easy doctor, your videos are really awesome and I would say " you are the best" .. I would request every doctor should give some suggestions/tips like you. 🙏🙌

@tahiratahir3354 Год назад

😂😂😢😢😢😢😮❤w

@jitendrapandey2312 28 дней назад

Thank sir lwant talk to you sir kya posbile hai?

@bharatbhushankhanduja8607 4 года назад

Excellent practical way of explanation 👍

@adharshc4871 4 года назад

Pillow kitni slim ya fat honi chaiye ? Kis prakar ki pillow honi chahiye?

@h.kvlogs2508 5 лет назад

very good and useful video. sir, how a pillow should be soft or hard

@Sukoonphysicaltherapy 5 лет назад

Pillow should be medium density

@rayappathumbrikopa6396 3 года назад

Sir thank you for your information... If it is possible..... would please give steps how to put on weight... I am very lean

@rosisunny9302 2 года назад

No problem eat schokolade!Milk One!

@ajahmed1793 4 года назад

Too deep in all ,kid v GD for all to learn from this guy.

@josephchackopalathingal9939 3 года назад

Excellent demonstration thank you. Now can you tell me which pillow is ideal for use cotton or foam. Regards Joseph

@manishaandrade1655 4 года назад

Thank you Dr🙏 last two night I didn't sleep cause of Sholder and muscle pain I hope this night I get good sleep 🙏

@masoomanaqvi4918 4 года назад

Very effectively explained sir thanks

@sundaraamin9747 4 года назад

Sir: My shoulder pain starts daily at night. I am following your tips on how to sleep. But still pain exists. Kindly advise how to stop pain. Thanks for your video.

@fatimaislamicvoice1163 3 года назад

Same problem, do you have any solution kindly tell me.

@mrskhan3490 4 года назад

Thank you so much sir..brilliant video

@JulzD17 5 лет назад

If only u have English subtitles for those non-hindi speakers, I am sure this will be a better vid.

@yogawithdeepti_ 5 месяцев назад

This is very helpful, i would say life saver 😊

@neetasodagar2665 5 лет назад

Very useful information I have F.S. problem When I move my hand back I have pain in my shoulder joint. When I stretch my hand up to take something from height I have pain in my upper arm. Brick sikai is OK for this kind of pain or I should go for ice pack ?Plz reply

@chhandabhattacharya8195 3 года назад

From now I will try my best to follow your advice..toget relief from my f.s. pain.Thank you.

@its_nain Месяц назад

Hi Dr , it's very ,nice good job

@malarmohan5481 3 года назад

Thank so much Dr for such useful information.

@rachappahosmani5797 3 года назад

Dear Dr Thanks a lot for Physio theoropy exsersize Demo for

@firdosarfan5113 3 года назад

Which is the best pelo for sprial cord pain

@ashwanibhatia4126 5 лет назад

Thank u so much Doc. I m suffering from shoulder pain for last 1 year but no solution by docs and med. Ur information is so valuable and ur style is also good👍Can we meet u if u allow to discuss our problem. Thank u sir. Stay blessed.

@Sukoonphysicaltherapy 5 лет назад

Thank you. Search Sukoon Physical Therapy on google maps and you can book appointment on email at dr.varunwasil@gmail.com

@rajvinderkaur8340 4 года назад

Ashwani Bhatia arnica 200 ,ruta 200 two drops twice daily, thiosinaminum 3x 3times two two tablets daily . Take it from any homeopathic med store , light exercise with any pain relief oil , medicines are without side effects.

@dr.krishnaagrawal3262 4 года назад

What type of pillow is best to use?soft or hard/tight.

@Sukoonphysicaltherapy 4 года назад

It’s medium density

@amjedullah8 4 года назад

Whenever i sit too long my shoulder start paining and feel inflammation... i still dnt know the cause and same i.e left side of my shoulder..and at the same time i feel pain left side of my head... ny1 help me with this..?

@sarah_8002_ 4 года назад

I get bad neck pains and I only 12

@krishnapandey1334 4 года назад

Thanks sir I will try sir

@ankitchourasia123 5 лет назад

Thanks for the video! I have one query for selecting pillow. If I am sleeping straight, then in that case also I need to select my pillow with the technique you explained in your video?

@Sukoonphysicaltherapy 5 лет назад

No. That’s for taking side only

@bahulbabu596 4 года назад

@@Sukoonphysicaltherapy I sleep straight. If i stand with my back touching the wall, can i choose the pillow according to the same technique?

@madanmohandash1138 3 года назад

Very good tips. Satisfactory. 👍

@mr.ckmaheria 4 года назад

Everyday my pain started from 2.am to onwards.

@vibhashukla3945 3 года назад

🙏🙏🙏

@shaistaanjum8356 2 года назад

Well explained.... thanks a lot

@smritigupta4994 4 года назад

Amazing explanation. Helped me lot to understand why i have pain in shoulder, mid back and scapular region.

@priyankajain1918 3 года назад

Thank you very much 👍🙏🙏🙏

@neelamverma6094 5 лет назад

Thanx for such a nice and informative video. U have minutely observed the problems of patients with neck n shoulder pain

@Sukoonphysicaltherapy 5 лет назад

Thanks

@LatifKhan-dn7zm 3 года назад

اسلام و علیکم ورحمتہ اللہ وبرکاتہ ھو بھائی آپ دیوار کے ساتھ ہیں جو ہارڈ ھے لیکن بیڈ پر فوم ہوتا ھے جب انسان سوتا ھے تو فوم نیچے چلا جاتا ھے

@chitranadig4301 3 года назад

I followed all your tips yesterday. I could sleep full night without pain. I got lot of relief. Thank you so much. God bless you.

@rajjurajju3180 4 года назад

Please put a english subtitle

@jyothikilikar4592 4 года назад

God bless you 🙏

@niraj58058 3 года назад

Hello

@sunitgogoi7448 3 года назад

Pöo

@niraj58058 3 года назад

@@sunitgogoi7448 wts that

@zebra3260 4 года назад

Just woke up with neck pain

@gurjeetkaur6026 5 лет назад

Thank you so much for sharing such a useful video. Sitting here in America I was thinking whether to take a pillow or not but you answered the question in my mind like an angel. I just have a question whether the height of the pillow under the arm and under our head has to be same or it can vary.

@Sukoonphysicaltherapy 5 лет назад

Thank you

@sareetachanana5715 4 года назад

Thnx a ton fr sharing very useful Vedio ....it hlp’s a lot...💝

@riyazahamed8988 2 года назад

I followed your tips. It work wonderful. It help me very much.

@ravindraagrawal8416 6 лет назад

Very useful informative video sir Thanks a lot

@Sukoonphysicaltherapy 6 лет назад

Welcome

@deepakthapa490 4 года назад

Excellant ( useful) utube

@ujjalchatterjee9198 4 года назад

Dr. You have a very good quality of explaining the problems and their remedies.

@chandfarhana351 4 года назад

Bash amt

@vijayavenkataramana2765 4 года назад

@@chandfarhana351 7 po

@PlayEffort11 4 дня назад

Thank you Sir 🙏

@dr.rahuldebmondal7311 5 лет назад

Sir, what should be sleeping position in cervical spondylitis with neck pain?

@yasmeentajquraishi2899 3 года назад

Islam has the great interest in sleeping,our prophet Muhammad sunnath to sleep on our right side

@mirkali 3 года назад

He, Peace be upon him, prohibited from sleeping on one's belly.

@suravikalita1793 5 лет назад

Thank you Sir for the videos. They proved to be immensely helpful. But may I know whether the pillow I choose should be hard or soft? I have cervical spinal pain. Thank you

@Sukoonphysicaltherapy 5 лет назад

Use fibre pillow.

@rajeshmooneegadoo6392 5 лет назад

Suravi Kalita i

@knowledgegainshare2914 4 года назад

@@Sukoonphysicaltherapy it get squeeze/ goes down ...

@DHANGBROWN Год назад

Why can't u speak English or have a subtitle? This video is useless for other people who can't understand your language

@savitarani4929 5 лет назад

Sir pilo soft ho ya hard 🙏

@Sukoonphysicaltherapy 5 лет назад

Medium density

@savitarani4929 5 лет назад

Sukoon physical therapy thanks 🙏

@GhulamAbbasKhan 3 года назад

God bless you Dr.

@varuninnz 4 года назад

Brilliant video. Thank you for taking the time to make this sir. I love all your videos so far. You have a gift

@divyadadlani3043 3 года назад

thanks 🙏

@neerashah2125 3 года назад

@@divyadadlani3043 ??

@sanjukashyap3756 4 года назад

God bless you 😍

@Sukoonphysicaltherapy 4 года назад

Thank you

@gulbashakhan1223 4 года назад

@@Sukoonphysicaltherapy sir mera ligament ka operation hua tha 10 month ho chuke h mene therapy bhi krwayi thi but mere knee me pain rehta h jyada or knee ko jamin me nhi rkh skti hu how can i relief this plz help me

@Dr.AtharPhysio 5 лет назад

I am registered Physiotherapist in Lucknow ...and your videos are very helpful for me...Thanks...

@Sukoonphysicaltherapy 5 лет назад

My pleasure

@fashionhub6948 3 года назад

Thank you doctor m facing arm arm numbness.. today I m going to try this position

@savithacn8984 4 года назад

Thank you so much for this video. I have been struggling at night to sleep for the last two months due to my frozen shoulder so much so that sometimes i would get up and sit on a chair whole night. Yesterday i saw this video and did whatever you suggested. First time in this whole time i could sleep without any pulling pressure or pain on shoulder. I am amazed and grateful to you. This really worked!! Thank you

@manjurajeev3661 3 года назад

Use collar while sleeping

@zulfiqarahmed9031 3 года назад

Dr sahab main pakistan say bath kar rah hon mara right hand back per nahi jata or right air right eyes ka musal stres me han or right leg ke do finger or gutna bhe stres ma i means akrda ha please mare help kare.

@zulfiqarahmed9031 3 года назад

Sir meary f/b zulfi khan ha ma eak sall say prashan hon mara right hand akrda ha bake side yane peacha nahi jata or hat ke punja akrda ha garden or hed or kan right eyes akredy ha please mare madadd kary please right side ka leg ke do finger angootha ka brabar wale .my app ka javab ka intazar kroo ga .

@kamlanathoo3725 6 лет назад

Thnx so far all ur advice is so helpful cz i struggle with these problem 🙏i sleep in these wrong positions n get severe h'aches n numbness. Lotsa good advice

@Sukoonphysicaltherapy 6 лет назад

My pleasure

@Jagadishm6 4 года назад

7tqi@@Sukoonphysicaltherapyyouk

@asmaishaq4221 6 лет назад

Thank you very useful video. Could u please tell us, pillow should be hard or soft!

@Sukoonphysicaltherapy 6 лет назад

Medium density. Use fibre pillow

@chandrasekhar8276 6 лет назад

Super

@anwerhasan5895 5 лет назад

Sukoon physical therapy G

@nasrinparvin6380 3 года назад

This video will be very much helpful for my mother because she is in that kind of pain. Thanku sir. May Allah bless you ....,,,💞

@mdimtiazalam9351 5 лет назад

Sir I have cervical and head and eye getting pain every feel dizziness and heaviness is it the side effect of cervical .And what should do to get relief.

@Sukoonphysicaltherapy 5 лет назад

Watch this video👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NJd0rvmc_EY.html

@JyotiGupta-xt4ek 4 года назад

Very nice video

@amitwankhedkar31 6 лет назад

Tomorrow evening is my operation of frozen shoulder, Now my hand is moving 170 degree, Thanks for perfect guide of frozen shoulder exercise Really satisfied

@josephhnaihly9075 4 года назад

I love this video

@hetalpadhiyar3992 6 лет назад

Thank u so much sir..bt i have lower back pain so i dont use pillow from two years...so plz give me tips without pillow how should i sleep ?

@maheshgowda37 4 года назад

Really very very useful information, nicely explained. Thanks a lot

@keepwalking4019 5 лет назад

Sir, please share a video for the correct sleeping posture for people suffering from ankylosing spondylitis as well.

@Sukoonphysicaltherapy 5 лет назад

Sure

@SOLORIDEFORPEACE 3 года назад

Thanks a lot sir my frozen shoulder pain started because of wrong sleeping posture of keeping hand straight but now with your guidance will work on it 🙏🏻🙏🏻

@drvinaykumarkainthola2297 4 года назад

Really, it helped me last night. How many times, we should exercise and use ice pack. I was restless and could sleep last two night. I used additional pilow.

@rajivrane8086 3 года назад

Exercise twice a day with 5 repetitions each exercise , increase to 8 reps. Aftrr exercise apply icepack. In addition apply 2 times ice pack. It helped me in shoulder tear theraoy.