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Rotator cuff exercises, Frozen Shoulder Exercises, Shoulder Pain Treatment, Shoulder Exercises-PART1 

Sukoon physical therapy
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Shoulder Pain relief Exercises AT HOME. Rotator cuff exercises
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Shoulder Pain relief exercises after rotator cuff injury and frozen shoulder.
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Must Watch:
Rotator Cuff Treatment Without Surgery, Frozen shoulder, Rotator Cuff Rehab Exercises (Part-2)
• Rotator Cuff Treatment...
How to Sleep with NECK and SHOULDER PAIN
• How to Sleep with NECK...
He also explained following points in this video:
Shoulder pain physiotherapy, shoulder pain exercises, rotator cuff exercises, shoulder pain treatment, shoulder pain relief exercises, treatment for shoulder pain, treatment for frozen shoulder pain, shoulder pain physiotherapy exercise, frozen shoulder exercises, how to recover shoulder pain, rotator cuff injury, rotator cuff injury exercises, rotator cuff tear exercises, rotator cuff pain relief, shoulder rotator cuff pain, shoulder exercises
#frozenshoulder #rotatorcuff #shoulder #shoulderpainexercises #sukoonphysicaltherapy

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1 окт 2024

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Комментарии : 327   
@RohitSharma-pe7ef
@RohitSharma-pe7ef 3 месяца назад
n Rotator Cuff tear not possible without surgery
@relaxingnoise1426
@relaxingnoise1426 3 месяца назад
Im suffering 5 year im shoulder was damgae in gym clude
@drmahmadawanpt7133
@drmahmadawanpt7133 3 года назад
We DPT students learn a lot from you. You teach in a simple & easy way... Thanks Watching you constantly from Pakistan🇵🇰
@robertp4034
@robertp4034 14 дней назад
India has all option and doctors have in depth experience, Muslims in India enjoy life without any discrimination unlike projected by politicians
@sanwarismail6943
@sanwarismail6943 4 года назад
Great ! No doubt it a most effective. Those are suffering such shoulder pain can follow these . Thanks
@surekhadeshpande361
@surekhadeshpande361 Год назад
And prosperity and wealth 🤑 up and prosperity and ey in your future and prosperity and peace of life 🧬🧬 and the happiness 😊😅🎉🎉😅v❤ hg and prosperity of life and prosperity and happiness and prosperity and
@thippeswamybhumula1293
@thippeswamybhumula1293 5 месяцев назад
Very nice treatment sir namaste sir
@ranjanapatil6480
@ranjanapatil6480 Год назад
सर तुमचा व्हीडीओ पाहून मी हाताची एक्सरसाइज केली माझा हात ठिकाणी बंद पण वर हात न्यायला कष्ट पुरतात सहज हात वर करण्यासाठी कोणत्या एक्सरसाइज करावी लागेल कृपया सांगा
@bimalsultania3608
@bimalsultania3608 2 года назад
Dr. Saheb knee me acl.pcl.meniscus surgery hone ke bad 90degree range nahi aya hai.abhi70digree tak aya hai kya phisyo therapy se aa jayega or ushka jala hatana parega?
@HarshThakur-s6v
@HarshThakur-s6v 2 месяца назад
How to set navel
@vanithapushparaj7981
@vanithapushparaj7981 4 года назад
My husband is suffering from shoulder pain for the past 2 months..now at this lockdown time we have no way to go to hospital... but now your video will be our only solution for us. Thank you very much sir...its really a wonderful and helpful information for us.
@abdelmuizz5393
@abdelmuizz5393 4 года назад
F
@my_life-my_rules.
@my_life-my_rules. 3 года назад
I m having same issue but watching and doing some exercises through RU-vid got a bit relaxed
@shubhamchandra2673
@shubhamchandra2673 3 года назад
What's ur address mam
@akbars2207
@akbars2207 2 года назад
How is he now?
@swarnasatsangi3021
@swarnasatsangi3021 2 года назад
Very nice I have pain in my right arm please give sagetion thanks
@infoak806
@infoak806 2 года назад
Hlo sir meri shoulder injury hui thi gym me hath khich gya tha. Ab 3 saal ho gaye hai ignor ho gyi thi mene frse gym join ki hai aur shoulder workout me pain hota hai💪is trh se upr niche krte wkt or hath niche krkr half kohni tak andr bhr movment krta hu to shoulder joint per kat ki voice ati hai jhtka sa bi. Pls experience bataiye i don't have fee pls .🙏
@madhuswetta3913
@madhuswetta3913 3 года назад
🌹EXTREMELY SUPERB INFORMATION 🌹BLESSINGS 🌹
@heavenqueen805
@heavenqueen805 2 года назад
Sir.muji disk prblm.hai. kambr main neck.main koie acha sa suggestion dou wo b 4 saal.se
@zubedabibimodan7453
@zubedabibimodan7453 Год назад
Kahpe. Hey. Aapki. Celink. Vo. Bata na. Surat. Me. Hey
@1pramukhswami
@1pramukhswami 3 года назад
Great tips by you Sir, I’m facing exactly the same pb as you explained.I’m totally tired doing different things. How to contact u sir.
@davinderkaur3498
@davinderkaur3498 Год назад
Sir jinko arthritis ka pain hota hai vo ye exsercise karen ton usme benifit milega ya unke liye koi aur exercise hai plz reply jarur karna plz 🙏🙏
@moinuddinchowdhury6618
@moinuddinchowdhury6618 2 месяца назад
This video is really fantastic i am suffering this problem since six months i stay in Dubai sir please i would like to get your number
@magdalinejohns5078
@magdalinejohns5078 3 года назад
Now my hand pain transfered yo left hand. Swelling also there
@nirmalvarma1322
@nirmalvarma1322 4 месяца назад
Sir my partial tear of supratanatous muscle after MRI report,so plz give guideline
@champadhali6746
@champadhali6746 11 месяцев назад
Thank you so much sir🙏
@bdpala0007
@bdpala0007 10 месяцев назад
Sir mujhe slap tear type 4 hai Orthopedic ne Arthroscopic ka bola hai last 2 month se hai
@almaskhan9796
@almaskhan9796 Год назад
Sir mujy ye btaiy Fozen shoulder ki kia nishani ha mery left shoulder m bht pain ha
@dawoodrizwan202
@dawoodrizwan202 4 года назад
But mujhay koi chot no lagi. 1saal same maray right bazoo ki dard ha bazoo k upper mussels mafard ha plz much btain
@anjanimehta1927
@anjanimehta1927 Год назад
Sir mujhe v shoulder pain hai aur doctor ne mujhe shoulder me injection lene ko kaha plz batayen mujhe ye lena chahiye ya nhi
@shekharsharma518
@shekharsharma518 2 года назад
How many days after we start this exercise from injury
@sureshbankar8309
@sureshbankar8309 3 года назад
Mera bhi oh problem hei sir bahut pain hota sir.... Maine video dekhe haie...
@trueforum378
@trueforum378 8 месяцев назад
I love your videos but I dont understand the language!? can you add english translations? thanks
@chanchalbidhuri4934
@chanchalbidhuri4934 2 года назад
Sir ice pack ko .....patient ko hum winter k session m bta skt h kya?? Winter session m ice pack dena thk rhe tha kya
@madhuricharya4057
@madhuricharya4057 Год назад
While doing exercise it pain a lot and should i apply hot formantation or ice pack is the best.please suggest
@sharikchaudhary6877
@sharikchaudhary6877 3 года назад
Shoulder mobilization dey saktey hai ?
@poonamsingh1324
@poonamsingh1324 4 года назад
Thank u sir it's very helpful to me Sir plz suggest exercise for Patient who have got supraspinatus and subscapularis both muscle tear.
@mh_movies751
@mh_movies751 3 года назад
9689582092 my whtasaap number ji
@mbmotivation5157
@mbmotivation5157 2 года назад
Same problem
@pankajthakral5165
@pankajthakral5165 2 года назад
Sir rotater cuff Ki supraspanitus ke surgery ke bad Kya hum phle ki trah ache se zym ker skte h or Kitne time m
@priyanshusharma1723
@priyanshusharma1723 2 года назад
Sir agar koi sports person h to usse bhi same exercises krwayenge kuki usse to kafi strength ki jrut hoti h kon kon exercises add kr skte h or
@vijayanatarajan4437
@vijayanatarajan4437 Год назад
Thanku sir. Very good explanation. I will try. They are easy too. I get this pain very often. I am grateful to u for ur advice
@irajtariq4907
@irajtariq4907 4 года назад
Superb sr but i hv severe pain from shoulder to elbow due to shoulder frozen kindly suggest few more exercise
@shekharsharma518
@shekharsharma518 2 года назад
Injury ke kitne din baad ham y exercise karna suru kare.....
@adityagarg3826
@adityagarg3826 Год назад
Mera shoulder aage ko aa gya. Tendon tear hai or diebties bhi hai. Bahut bura wala pain uthhta hai
@kailashsetia4715
@kailashsetia4715 3 года назад
Kya thy ka bhi muscle strength ki excercuse aap bta sakte kis video me hai
@prembedi2551
@prembedi2551 Год назад
Thank you, Doc, for the great tips. I will surely try it because I've left frozen shoulder.
@Raj-ru4hs
@Raj-ru4hs 4 года назад
Doctor I have frozen shoulders and it's very painful I can't lift my hand left one. and there after I am a diabetic since two months and my age is 60 yrs.please advise.
@mohinikawale1432
@mohinikawale1432 2 года назад
Sir ye exercise undisplaced crack Huaa hai to kr sakte hai kya
@aasiyashabana3974
@aasiyashabana3974 4 года назад
Ur explanation is awesome....i hv a request can u pls show sme exercises for d elbow pain
@meghasakkarwal9080
@meghasakkarwal9080 2 года назад
Sir ur videos are too informative n helpful in curing us from all physio pain
@sumanboxer8121
@sumanboxer8121 2 года назад
Hlo Sir, aapka hospital kha h, agr koi problem ho to aapse direct contact kr sekte🙏
@sandeepchoramale5414
@sandeepchoramale5414 2 года назад
Hi sir muze growing pain he long jump ki vaj se kay karan padega sir
@anilkumarvishnoi2551
@anilkumarvishnoi2551 6 месяцев назад
No injury but my arms are pain full.It seems that internal inflammation
@ranaansari6199
@ranaansari6199 4 года назад
Sir agar kisiko frozen shoulder or cervical spondylosis dono ho or pain bahut hota ho rat me to Kya Kare or konsi exercise karr
@hanadiabdullah251
@hanadiabdullah251 Год назад
Sir rotator cuff pain Mai koi medicine le sakte hn
@AmritaSitar
@AmritaSitar 2 года назад
How to contact you sir for consultation as I stay in Mumbai Maharashtra
@sandeepsrivastav5626
@sandeepsrivastav5626 4 года назад
Sir,Pls suggest 1.FROZEN SHOULDER PAIN (BOTH,WHILE SLEEPING SIDEWAYS) URIC ACID COMPLICATIONS LIKE FINGER PAIN, MORNING STIFFNESS
@priyagarg5035
@priyagarg5035 3 года назад
Please sir mujhe kya karna chaiye bataiye pla
@rzkhan3049
@rzkhan3049 3 года назад
Excellent video..thnxxx sir
@thecrazyapps8634
@thecrazyapps8634 3 года назад
Sir baju back side ni ja rahi oske video mey btaiay
@harishpurohit4032
@harishpurohit4032 4 года назад
I already applied icebag continue 4 to 5 days,but after that also facing same issue.I can't do pushups because arms was tight & shoulder also paining from last 2 month.So please suggest
@subhashsingh8097
@subhashsingh8097 3 года назад
Sir please tell me what the exercises we have to do after the shoulder cuff surgery..
@mohansinhjhala9754
@mohansinhjhala9754 Год назад
I can send you MRI of my shoulder.And will try to get your advice whether excerciz can help.I am 83.Reverse Shoulder Replacement has been advised.
@razarana7141
@razarana7141 3 года назад
Plz bhai apna contact no de
@ramanandganesh2837
@ramanandganesh2837 3 года назад
👋 Sar mein na is dard ko 5 secend mein gayab kar dunga
@AmarjeetSingh-mq3fg
@AmarjeetSingh-mq3fg 4 года назад
Thanks×Thanks
@alishanasa231
@alishanasa231 Год назад
Sir, cervical patient weight reduce ke liye gym 🏋🚴💪🏋🚴💪 ja sakte hai ya should be avoided. Please suggest I m suffering from cervical since long time. I am just 28 years. Just started gym but having much pain in whole of the body parts acute pain in joints also. Stiffness in neck, swelling in back neck always.
@ashishchoudhary3087
@ashishchoudhary3087 3 года назад
Thanks so much sir for the usefull information.god bless you
@magdalinejohns5078
@magdalinejohns5078 3 года назад
Hello sir Since so many years i facing a kot of pain in my neck, hand, elbow, wrist Orthos surgeon said elbow slit i have . I cont do any work like i cont lift the heavy things, I cont wash utensils. Incont sweep, Some. Tim es i am unable to eat food. Now my hand is in sensitive condition. Pls help.me sir Simpl excercise i cont even do hand excercise. Pls best treatment is there When i went to physiolotheraphy
@jyotsnabhatia6745
@jyotsnabhatia6745 9 месяцев назад
Hello doctor,mri showed partial cuff injury..have been having night pain Las t one month please advise
@chhharsha
@chhharsha 2 года назад
what can we use in case of shoulder pain heating pad or ice pack?
@ruksanascollection7621
@ruksanascollection7621 4 года назад
Apka whats up no nahi lug raha ap sahi no dean plz
@bhaktiajwani8296
@bhaktiajwani8296 4 года назад
Sir do u visit Noida
@nellambajaj1925
@nellambajaj1925 4 года назад
Best video thanks a lot
@bikerpapa4405
@bikerpapa4405 Год назад
I am having a problem of frozen shoulder, the physiotherapist uses hot pack and you are saying cold pack. What should I do?
@deeparathi3396
@deeparathi3396 4 года назад
Hello I have problem in lifting hand in forward direction
@omgatum2147
@omgatum2147 Год назад
Frozen shoulder excersie plz
@projectbcadotin
@projectbcadotin 4 года назад
I have preformis syndrome pain in left leg. I have watched your video on preformis syndrome. I just want to know how many times do I have to perform these exercises in a day.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
5 seconds hold 10 repetitions twice a day
@AlokBhardwaj90
@AlokBhardwaj90 4 года назад
Thank you sir
@lalithannk6114
@lalithannk6114 4 года назад
I have left shoulder frozen past 4 weeks. Now that pain extended upto my elbows.
@hishamabdullahkhan5619
@hishamabdullahkhan5619 3 года назад
Which type of pain you feel like (radiating , pinching, etc.
@harshkr8230
@harshkr8230 4 года назад
Sir Apne Sb tarah ke video bane hai per ap ne Ek Important Topic pe Video nhi banaya voh Most Important Topic hai. How to #Diagnosed Rotator Cuff Injures. Isse Pata Chlega that Someone is suffering from rotator cuff injures nd he or she need medical help
@nayanpravamishra6271
@nayanpravamishra6271 4 года назад
Thanks sir.Dibaties se jo solder pain ho to yahi exercise karenge.🙏🙏
@upmayadav3844
@upmayadav3844 2 года назад
🔥🔥
@siprachandra1989
@siprachandra1989 2 года назад
How many times a day I can use ice pack.
@arifullakhan9203
@arifullakhan9203 2 года назад
11
@abishekmaini2824
@abishekmaini2824 3 года назад
Address btao clinic ka
@parmilasah1841
@parmilasah1841 Год назад
👍
@pankajkerkar6071
@pankajkerkar6071 2 года назад
Where is ur clinic doctor
@Sharma10910
@Sharma10910 10 месяцев назад
9:04
@AnwarAli-yo4le
@AnwarAli-yo4le 2 года назад
Sar mere klai me dard krta he to ham kiya kren
@reshmadahiya6724
@reshmadahiya6724 9 месяцев назад
Thankssirdoinggoodjob
@bharathijain2046
@bharathijain2046 4 года назад
Hlo sir... Mai ek week pehle girgayi thi....fracture nhi hai...but Mai Apne haath Jo lift nhi Kar pari....koi exercise hai sir usskeliye...aur kitne din lagenge sir thik hone mai
@53390
@53390 2 года назад
Best 👍
@ravikhurana5248
@ravikhurana5248 3 года назад
Dr where is your clinic
@NEETWALA7403
@NEETWALA7403 Год назад
winters mein bhi ice pack
@amit1.2
@amit1.2 9 месяцев назад
Sir kitne din ice pack use karne he
@madhuricharya4057
@madhuricharya4057 Год назад
when its paining constantly in deltoid muscle what should be done and for pain relief which medicine you will give
@ranjanagupta6173
@ranjanagupta6173 4 года назад
Thank you brother for such a nice vedio
@rashivats8416
@rashivats8416 3 года назад
Sir hatta my pain ho raahai kya kara
@mariacardoza6671
@mariacardoza6671 4 года назад
Thanks DOCTOR
@d2sentertainment268
@d2sentertainment268 4 года назад
dear sir, 1 week phle m koi saman uthane k liye niche jhuka mere left shoulder me jhtka aa gya or uske baad pain suru ho gya.. ab shoulder ki exercises b kr leta hu m pr. kbhi kbhi ek angle pr shoulder me pain ho jata h or shoulder vhi ruk jata h kuch time k liye.. fir normal ho jata h 2-3 min. me, vaise sari movements ho rhi h easily
@yasmeenirfan8599
@yasmeenirfan8599 4 года назад
Sir mujhe aapke clinic ka adress send kare mujhe bohut zyada lower back pain hai
@santoshgawas698
@santoshgawas698 4 года назад
Nice video sir more knowledgeable ....plz next part...... waiting sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 года назад
Next part will publish soon
@jayasingh8625
@jayasingh8625 2 года назад
Where can we get ice pack
@Round2AligarhUP81
@Round2AligarhUP81 Год назад
My husband is suffering from shoulder pain for last 2 years and he is a Daibatic parents
@pooranmaljaiswar4348
@pooranmaljaiswar4348 4 года назад
Hello sir, I have pain in right shoulder it could not go back & right angle back. I'm exercising but it is very painful, please suggest to get relief from pain, thanks
@jaswantsohal4412
@jaswantsohal4412 Год назад
Sir hot water bottle se sikai karne se galat hoga kya
@sarvendrakushwaha1084
@sarvendrakushwaha1084 Год назад
Ha
@jarnailsinghsahnewal8642
@jarnailsinghsahnewal8642 3 месяца назад
Nice information
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