How to SLOW BAR MUSCLE UP

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Inspired by ‪@GeekClimber‬ I took on the challenge of learning the slow bar muscle up while I had an ankle injury. I had already trained the explosive bar muscle up the previous year so I figured the slow muscle-up wouldn't be too hard... but it presented some hard challenges. Hopefully, this can give you some tips and advice on how to do the slow bar muscle-up.
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Putting his injury downtime to good use, Josh takes on the slow bar muscle-up. We've all know Josh has been training the muscle-up over the last year and even with that, he does not let himself off the hook and make this journey to the slow bar muscle up easy. He keeps challenging himself and developing his craft. He doesn't just want to do one - he wants to do it right. What exercise could you challenge yourself on? Can you up the ante?

Опубликовано:

28 апр 2022

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Комментарии : 134

@Strengthside 2 года назад

Is there any skill you'd like to see me take on the challenge of learning? Or is there a skill you're currently working on? Let us know in the comments below

@GeekClimber 2 года назад

Thanks for the shoutout, Josh! The slow muscle up is too easy for someone like you 😆. I like your videos a lot and I watch them regularly too!

@ienjoyapples 2 года назад

I love the learning process of strength skills. You screw around with a new movement, unable to unlock it, then one day it clicks and your body never forgets. That movement is now *yours*. It's such a great feeling, and why I love movement skills over any other form of fitness.

@judofan8788 2 года назад

First time watching your video , actually it was the video on the push ups, pull-ups, and the squats, how to progress and get better on these excercises , great video to say the least. Now watching you trying to master the slow pull-up , while injured wearing an ankle bracelet, let me just tell you, you’ve motivated this 60 year old man to keep on, no excuses. Great job and GOD bless you, keep up the great work.

@jackbieber7279 2 года назад

It would be cool to see a compilation, or several compilations of all the movements youve mastered, not just handstands and muscle up but all your movement milestones that you have collected over the yaers. I'd like to hear about how you maintain those skills and if you've lost the ability to do some.

@aryanld3068 2 года назад

the word consistency perhaps the hardest. that mentality is what made you successful. superb, gotta do what you have done bro. thanks for inspiring us.

@MarkLidsterfitnessgeezer

Tham you!! You have no idea how motivating this was. Like you I'd managed a slow MU on a lower thicker bar but couldn't get the high narrower bar one because of the false grip issue. Will now concentrate on nailing the false grip over consistent hanging and give it another go. Like you its learning new skills that keep me motivated and that's at 61yrs old. Keep up the great content bro!!

@ivanicko2934 2 года назад

dude your mindset is on a such high level, that you are productive on top level, i'm trying to get my Ring muscle up back after 3 years of neck injury, Peace.

@SuperhumanUnchained 2 года назад

Your dedication mindset strength and hardwork made you reach this far

@deidrehead4537 Год назад

Am an avid follower, for me recovering from surgeries day by day. Everyday. Your philosophy of healthy mind body and strength encourages me beyond. Stay free.and safe

@PatrickHermann 2 года назад

Nice wrist workout ! my tip i saw on yt false grip training with tennis balls in your hands and then hang your palm over the bar include holding that tennisballs ;) helped me to improve my false grip ! THX

@davidz1681 2 года назад

I love your show. No bullshiz and no nonsense.

@thomasglass9962 2 года назад

I enjoyed this video. You shared the successes, failures and the emotions of the chase. This video was informative, entertaining, and inspiring. Thank you.

@EvolveNowYoga 2 года назад

Wish you a fast recovery! Use this time to work on some movements you don't usually do💪🏾

@gmchybrid5287 2 года назад

thank you for the inspiration been watching your videos for a while now im a 23 year old without cancer ive lost 20 pounds in muscle wanted to say thank yall for being great motivaters

@robertharris6815 Год назад

Great. What I take from this is that we should remember that we've got the rest of our life to get fit so patience and slow progression (+ determination) is the key. I spent 1.5 years getting back to full fitness after a broken ankle in my late 40s and also learned some new things along the way. Thanks to Strength Side and a few others for inspiration.