How To Snap Your Jab For Boxing

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The Jab is the most important punch in boxing. Many people ask me how to snap it. In this Video Professional Boxer, " Fast Eddie Chambers and I go over how to snap the punch.
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Опубликовано:

23 янв 2023

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Комментарии : 103

@CoachAnthonyBoxing Год назад

What’s up Champ! As you know I’m here to help. Drop a comment I reply to e everyone in the first 24 hours. Also Check out www.coachanthonyboxing.com To learn REAL BOXING 🥊

@jfncho Год назад

Early on in my late start to falling in love with boxing (mid-40s) a trainer told me that "a great jab can take you around the world." It really stuck with me and to this day, 4 years after i started hitting a bag, its still the punch i practice the most.

@CoachAnthonyBoxing Год назад

Good Job

@Pxt-vt2nc Год назад

That’s dope man , you decided to start regardless of your age , 40-50 isn’t even old in my opinion but a lot of people at that age feel like their age will hold them back from trying new things . So big props to you bro I hope you keep boxing/working out till you can’t walk no more 💯💪🏼

@lukemehalick370 Год назад

Age is literally just a number. Maybe it sounds cliché or whatever, but at 26 I couldn't walk, at 39, I'm jacked.

@Pxt-vt2nc Год назад

@@lukemehalick370 facts

@rasheedfostersports3297 Год назад

I thought I was the only 40 year old man that fell in love with boxing watching and training it keeps me in shape and good for the mental as well

@clarity2115 Год назад

Eddie seems like such a chill dude

@junaidgilliam3928 Год назад

Having Eddie face the camera really helps us visual learners. It's a very clear image of his stance and hand position. Thank you coach

@CoachAnthonyBoxing Год назад

No problem champ

@ASSman864 Год назад

I will say once you learn this dont fall in love with it, i learned this and completly abandoned using a stiff push jab. Mixing them up increases effectiveness especially if someone thinks they can walk thru a flick jab only to be met with a stiff one

@ASSman864 Год назад

Except i find myself using a vertical jab when i snap it, maybe a slight turn over but not as much as show in the video, ill try it today and report back

@ronnysudiono315 9 месяцев назад

Rotating the fist is exactly the same way when I was on Karate. For the snapping effect we also have to pull the fist at least as fast as we throw it, but preferably even faster.

@orlandomarchena4885 8 месяцев назад

The rotating of the fist/arm puts more tension on the various tendons. So THAT is why you can throw your fist at a higher speed, because the tendons will pull it back. Without this extra tension on the tendons you have to slow down and pull back your fist using muscle-power. It's all Science and it's oh so Sweet 😘😘😘

@GABA-Gool Год назад

I love getting that chemistry with the people I hold pads for. I might mess up; they might mess up, or I'll say something weird or they'll do something weird, and we just laugh it off and keep it moving. Not too serious, not too silly, just the right balance.

@mohamedabdi8022 Год назад

Most important punch to understand and learn. A solid job will get you out of any sticky situation. This is the best tutorial on of a solid jab on youtube hands down.

@rotweiiler Год назад

Thanks coach - been trying to figure the jab for ages - just the right vid at just the right moment 🙏

@Hail_Sagan Год назад

Great video. Thanks Coach and Eddie!

@krioni86sa Год назад

5:26 But leaving the measuring stick behind feels so good (sometimes) hahaha XD

@ramondiaz2851 Год назад

Nice analysis using the cup !! I will never forget that!!

@jerelivey2042 Год назад

Another GEM! KEEP BLESSING US WITH YOUR WISDOM COACH ANT.! #TEXTGANG

@johnmorley2758 Год назад

#TextGang let's go. Great to bring it back to the fundamentals and make sure that jab is clean. Thanks coach Ant and thanks Eddie!

@FitnHealthyOne 11 месяцев назад

good stuff, thanks. Plus I didn’t expect the couple laughs LOL “pause” 😂

@adanrodriguez8895 9 месяцев назад

Great demostration

@Jasonbis Год назад

Great vid 🔥🔥🔥 Eddie funny as hell 😂🔥

@hooligansway Год назад

Another good video coach 🙏👊

@joelcastro-reyes1667 Год назад

Good advice as always. I've always seen a million different ways to use the jab, and I've always preferred to throw it like a whip, so to speak. So this helps me out a lot

@tcnology Год назад

I train throw good jabs but wow that water example was really good demonstration .. thanks

@jakeknight5118 Год назад

Thanks Coach!

@catch40507 27 дней назад

"pause" I am fuckin weak lol

@terrencekelly1256 7 месяцев назад

Thanks for this great video

@justseven3487 8 месяцев назад

One way visualization helped me get this, I visualized actually bringing my hand back after snapping it. Sounds kinda dumb writing it out, but in my mind the only jab I wanted was the one that finished with my hand back.

@JayTheYTGuy 11 месяцев назад

Great tips. I notice a lot of guys don't turn the thumb down. I rem when I started to really disect technique I found that that's the reason my elbow was hurting. When I extended I was twisting a little late and thumb was parallel to the ground causing my elbow to absorb the whip motion. Turning the thumb down with the elbow slightly up prevents this and adds more snap into the end of the fist which of course is intended to go into the oppenents face instead of your elbow lol. That joint pain is no joke. Just my observation from when I learned how to properly throw a jab. I still like watching the 101's though because you never know what you might find or what you simply been slacking on.

@blakespurlock5322 11 месяцев назад

Thank you coach

@Leadfoot_P71 Год назад

When stepping in with the jab, I see some people like to turn their lead foot at an angle, I guess for more power. Almost like on a lead hook. You're thought on this coach?

@blackie75 Год назад

awesome, that was the missing piece for me....legend 😉😉

@glassessn Год назад

Just realized that was Eddie Chambers

@rechoopslegend9833 Год назад

Fast Eddie chambers was in fight night champion I love that game respect

@Saaru606 5 месяцев назад

Nice content. Thank you.

@manchesterisblue283 Год назад

Coach can u pls do a video on some realistic combos in heavy bag especially body head combos

@rakeem8331 Год назад

Here he go again!! 🔥 very informative coach!! Appreciate u and hope all is well. #TextGang.

@CoachAnthonyBoxing Год назад

💯💯💯💯

@Chewbacca2000 6 месяцев назад

Thanks guys!!

@khairt1731 Год назад

The jab takes years to Master. Thank you Coach

@oliveradamson2957 Год назад

My coach always explained to me as when you whip someone with towel, pause 😅 the snaps right on the end, so basically turn over your shots(pouring cup of water) be it a jab or bank hand 👊

@CoachAnthonyBoxing Год назад

I used to use that analogy

@Daniels359 Год назад

Exactly why that man Raymond Ford frustrates an confuse the hell out his opponents lol. Keep sticking em#Textgang👊🏼

@jeremycariaga9803 Год назад

#TextGang keep doing the Lord's work coach. Most important punch.

@CoachAnthonyBoxing Год назад

💯💪🏽💯💯

@ZeufAabe Год назад

Lmao I'll make sure to not keep my measuring stick out for too long boss 🤣 ^^ thanks for the video, great advices as usual

@carsonjamesiv2512 Год назад

YEAH👍🏾

@Potato_Zero 2 месяца назад

I didn't know i have a strong wrist before i tried boxing but when i did try boxing the coach personal said "your wrist is not something you can get from training so keep it safe"

@venomalex5871 11 месяцев назад

Am a European muaythai champion and one of my biggest mistakes is the jab but i see a lot of people say that you need to have your hand out so the hand traveling short distance to be more faster but then i see this video and its little bit different

@markmessi9020 4 месяца назад

That's so cool. Where can I see one of your fights? I like studying amateur fights

@bernardblackhurst7792 Год назад

Great video coach Anthony. Is it always necessary to rotate the fist 180 degrees as in the vidoe when throwing the jab? As I was sort of taught to rotate it just 90 degrees so that the fist is facing palm down on impact. Thanks for any info.

@ElBlanco973 Год назад

Hold your jab out in 90 degree position, then turn the thumb down and hold to compare. Thumb down your shoulder locks into your chin creating a natural guard and also more stability. Your forearm also rotates, giving you more torque to deliver a stiffer blow. In reality you should train all the angles from thumb turned over, to 90 degrees, to even thumb up. Hope this helps

@jasondziak5537 Год назад

awesome

@TheLunaticLibertarian Год назад

Always a great video…. #TextGang!

@CoachAnthonyBoxing Год назад

💯💯💯

@Menyhard Год назад

I feel that ouch lol

@justin8832 5 месяцев назад

You sound like Denzel bro. 😎

@saagar2002 4 месяца назад

Coach by snap do u mean impulse or impact Force x time= change in momentum/impulse It's actually used to avoid injuries by increasing the time so that less force is transferred. The principle behind airbags in vehicles. So if u reverse it , u decrease the time more force gets transferred to your opponent causing more damage. Yep, I am an engineer started boxing as a hobby in 2020.

@ivancastro365 8 месяцев назад

Does the snap mean it’s more powerful?

@RueTheTrucker Год назад

🔥

@CoachAnthonyBoxing Год назад

🥊💯

@dinokolak2968 Год назад

Coach Anthony do a video o stiff jab

@CoachAnthonyBoxing Год назад

Got you champ

@Aaron_777 11 месяцев назад

If I were to book, is it purely online or?

@malavej Год назад

Bang.. bang.. 💣💥🧨🥊#textgang

@s.beccari4678 Год назад

Step-in with it, just a little

@Jcdbm 3 месяца назад

How to deal with empathy in combat sport

@DemisedDill Год назад

Coach, curious how people whose finger joints extend past their knuckles when making a fist should throw their punches. I noticed your hand are kind of like that too.

@CoachAnthonyBoxing Год назад

Not sure what you’re talking about lol

@jesuscasiano7274 Год назад

Gang means alot to me 💯

@jesuscasiano7274 Год назад

#gang means a lot to me

@OldFatherWilliam Год назад

it looks like Eddie is also transfering weight from his rear foot to his front foot also, is that part of the "snap" or is it just something you are supposed to do anyhow?

@jontongue6597 Год назад

Check out Russian school of boxing

@stanleykim1331 2 месяца назад

👍

@lukemehalick370 Год назад

Eddie's like uhh ya I did put something on that...stop bashing my jab bro.

@jtravis6306 Год назад

🔥🔥🔥 #textgang

@CoachAnthonyBoxing Год назад

💪🏽💪🏽💪🏽💪🏽💯

@jimmyjones2688 Год назад

I’ve been working on snapping the jab. When I do it like this I feel it in my shoulder and it can get sore. Is this normal ?

@user-lm5if9sw6s Год назад

Depends, how long have u been training for? Boxing requires alot of shoulder endurance

@xpkevinxd Год назад

now make it snap without the pad holder moving the pad at all lol

@HellohuyLee Год назад

4:32 why does he wanna square up to the viewer?

@tacosandsex 5 месяцев назад

Great video, thanks! Is there a cross or hook video as well?

@freshtastevending5997 Год назад

Textgang

@notname4187 Год назад

What are different ways to practice all punches with snap and form

@leoninbox2374 8 месяцев назад

Do not have a pool to practice the technique, a glass of water ...

@countdracula4656 Год назад

I pretend my jab is a bullet coming out of the chamber of a gun. A rotation with a very slight arch

@chrischahin578 Год назад

PAUSE

@EasyMoneyGoat Год назад

@coachanthony, don’t forget that if you have a speedy fighter in front of you, you don’t wanna rotate it because it takes longer to get to the target. Instead, you want to have your palm downward and shoot it straight so that it can reach the target faster. Watch De La Hoya vs. Mosley 1 and you’ll see Oscar doing this to perfection.

@vhiremath4 Год назад

Great comment. Just went and watched the fight. Link for others peoples' convenience: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-epQpJdkXNjU.html&ab_channel=TopRankBoxing

@EasyMoneyGoat Год назад

@@vhiremath4 Wrong fight lol. It’s their first fight.

@vhiremath4 Год назад

@@EasyMoneyGoat ah damn queuing that up now lol

@EasyMoneyGoat Год назад

@@vhiremath4 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lc0ddsNqLoY.html

@EasyMoneyGoat Год назад

@@vhiremath4 at 2:01 of the first round, Big George mentions it.