‼️ How To Soften Yo Landing ‼️
How much noise do you make when you land, for example, on 🔝 of a box 📦 during a box jump? Or when you jump off a box and land on the ground? Or maybe when you’re playing a sport involving any sort of jumping? 🏐🤸🏾♂️🏀
Hmmmmm 🤔 💭
If your landings are loud 🗣🥴, listen up!
For best results (in regards to keeping you pain free) you should be absorbing all your landings with your muscles, as opposed to smashing your bones and your joints each time you land ☠️. #ouch
It might take some conscious practice to stop landing like an elephant 🐘 and start landing gracefully and quietly like a cat 🐈 , but it’s possible 💯
Practice jumping from a box and landing on the ground quiet as a mouse 🐭 , focusing on absorbing the landing with your toes, then your heels, then your knees, all gingerly and soft 🦶.
That’s right, it’s time to 𝘀𝗼𝗳𝘁𝗲𝗻 𝘆𝗼 𝘀#!𝘁 ‼️
🔥 Click that link in bio to learn more about the 𝗠𝗼𝘃𝗲𝗨 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽; a one-stop shop to receive access to ALL of MoveU’s fun and Educational Courses; including Back & Core, Hip, our upcoming Pelvic Floor, and MORE! Our Courses are paired with 𝗠𝗼𝘃𝗲𝗨 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, which includes Training Sessions, Live Classes and additional Weekly Workouts for you to further improve your pain, posture, and performance. 🔥
Thank you @tyhendler for letting us show off your latest lessons with @moveumike (this guy has been working HARD to fix his shiz 🙌 respect!)
#jumping HipPain #KneePain #ShinPain #AnklePain #FootPain #PainRelief #parcour #alignment #fitnesshacks #comebackstronger #moveu
30 апр 2021
