Split Training will take your Taekwondo to the next level.
JOURNALING is REQUIRED to achieve splits training!
Like growing a tree you must log all your progress, logging the ("Date", "Reps and sets count","Stretch duration per split attempt")
Also log rest days.
Do a net 30 minutes of split attempts daily.
NOTE:
Stretches like chair splits are “hyper-splits”.
Do not attempt unless you can comfortably do a split!
Do not train hyper-splits without the guidance of a professional (Gymnastics, Ballet, or Taekwondo) instructor.
STRETCHING TOOLS URLS:
THREE-SECTION STRETCH STICK:
shopspartacus.co/products/spa...
TORTURE MACHINE:
(Search "leg stretcher" on ebay)
BEGINNER RESISTANCE BANDS:
shopspartacus.co/products/kic...
ADVANCED RESISTANCE BANDS:
shopspartacus.co/products/yog...
(When available, the below affiliate link may earn me a commission!)
(Appreciate the support! 🥋)
SPLITS EASY CHAIR:
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28 июн 2024
