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How To sprout millets (Bajra &foxtail millet sprouted flour|) 

Healthy With Ravneet Bhalla
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ThisHow to sprout millet seeds or how to make sprouted millet flour or how to sprout pearl millet/bajra? What is the right way to make millet flour at home? Do millets need soaking? This video by Ravneet Bhalla has all the answers for you.
How do I sprout millet? Let's sprout foxtail millet and pearl millet here.
How long does it take millet to germinate?
Millets are easy to sprout and pearl millet germinates the quickest of all. Even ragi or finger millet sprouts quickly.
How do you pop pearl millet?
I will show you how to pop pearl millet soon.
Can we eat raw pearl millet? I suggest sprouting pearl millet, drying out the sprouts and then roasting it before munching on sprouted millets.
Is Pearl millet heat for body?
Yes, bajra has heating properties and therefore the best winter ingredient.
Is Millet better than rice? Absolutely, millets are better than white rice.
bajra sprouts benefits are aplenty. Sprouted millets or grains have a high fiber ratio, which is good for your gut and digestion and will help keep you regular. Fiber is an essential aid for constipation.
Sprouted pearl millet nutritional value
Nutrients in sprouted millets increase significantly.
How to sprout millet without sprout maker?
This video gives you a peep into millet sprouting without cloth or sprout maker.
What are millet sprouts benefits ?
Sprouted millets are sweet and packed with nutrition.
how to sprout millet
Can you share sprouted millet recipes?
I have shared a few recipes for sprouted millets. I have recently posted bajra laddus with sprouted pearl millet and it is absolutely yum and highly nutritious.
How long does it take millet to sprout?
Millets can take 2-3 days to sprout. Do not sprout foxtail millet for longer than 3 days; else, it might catch fungus.
Does Millet need soaking?
Yes, millets have a coating of anti-nutrients and phytates and you must soak them before consuming.
How can I sprout Ragi at home?
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sprouted ragi flour recipes
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This video shows how to make:
sprouted ragi flour for babies , sprouted ragi recipes for babies , organic sprouted ragi flour for babies.
What is the difference: sprouted ragi flour vs ragi flour?
Ragi flour is plain ragi millet ground to powder. This might be slightly bitter in taste, but sprouted ragi atta homemade is sweet, nutty, fiber and protein-rich. So what will you choose?
Sprouted flours are always healthier than normal flours, as they are packed with nutrition.
Why make millet sprouts? How to sprout pearl millet and make millet flour recipes?
Here's how to sprout ragi millet.
how to make millet flour? Can you share millet powder recipes? Check the ravneet bhalla
channel for barnyard millet recipes, guruvindalu millets, and pearl millet recipes.
I will post a video on jowar sprouts too. What are the best uses of millet seeds and how to use millets for babies? These pearl millet recipes can come in handy. If you are looking for a quinoa sprouts recipe, then I have posted it along with amaranth sprout recipe.
This method is one of the easiest to follow for sprouted ragi recipes.
what are millets? ancient grains that are packed with protein and essential minerals and are ideal for a weight loss diet.
wheat sprouts recipe is also posted on the channel
this video shows the process of aata making of baajra. if you are looking for all millet recipes, then you will find plenty on the channel, including ankurit bajra or ankurit basic seeds and anrutham usage of sprouts and arikelu sprouts recipe.
This video shows how to make sprouted bajari flour from barjra seeds or what is bajra atta best way to make at home. bajra flour making is easy if you have a high-speed blender. you will need to sift the flour and again grind.
bajra millet benefits, bajra sprouting, bajra sprouts how to make, bajra sprouts recipe
bajre ankurit, banyard millet sprout, bccho ke liy sprouts millets.

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23 дек 2020

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Комментарии : 66   
@akankshasaxena8923
@akankshasaxena8923 2 года назад
The best tutorial ever on sprouting millets and making flour thereafter!! Great content as always 👍🤩
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 года назад
Thank you dear. Was wondering where you were. I hope things are better now. Stay blessed
@akankshasaxena8923
@akankshasaxena8923 2 года назад
@@healthfoodfitnessRavneetBhalla thanks for your warm wishes 🙏... Things are better now health-wise, rearing to get back to newer food experiments and learning from you for an even healthier lifestyle!!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 года назад
@@akankshasaxena8923 so good to hear back from you. Stay connected dear.
@akankshasaxena8923
@akankshasaxena8923 2 года назад
@@healthfoodfitnessRavneetBhalla Sure I will, take care 😊
@poonambachhav7407
@poonambachhav7407 3 года назад
Such a useful video ! Very healthy share as usual.
@tarlochansingh7573
@tarlochansingh7573 3 года назад
Healthy millets vedio
@senthil8372
@senthil8372 Год назад
Healthy. Thanks for sharing 👍
@healthfoodfitnessRavneetBhalla
Glad you found the millet sprouting video useful
@kazuwilliams5222
@kazuwilliams5222 2 года назад
wonderful video.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 года назад
Thank you. Glad you found the sprouting tutorial useful
@ManOfSteel1
@ManOfSteel1 2 года назад
it is a pleasure to see that nutritious water going to plants. i do the same and i dont put a pinch of fertilizer to my pots its always washed vegetable water, rice water, stale milk etc...
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 года назад
Hey, do you use boiled water of rice for plants? I use it aa a natural conditioner. I do use every drop of water for plants.. I have shown that in my videos too.
@ManOfSteel1
@ManOfSteel1 2 года назад
@@healthfoodfitnessRavneetBhalla conditioner? Didn't know of that kindly educate us in a video. Also there is someone like you trying to preserve our culture and promoting minimilism her channel is called pollution ka solution maybe you two can do a colab in future.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 года назад
@@ManOfSteel1 thank you dear. I will upload a video on my rice water conditioner. I will check that channel too. Thanks for the suggestion
@jaishivshiv6985
@jaishivshiv6985 5 месяцев назад
Superb i enjoyed watching millet s r converting into sprout want to make this asap thanku ❤
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
Yes, please do.. Sprouting improves bioavailability and nutrient content of millets.. It reduces phytates as wll
@amit001
@amit001 Год назад
East Healthy. Useful video
@healthfoodfitnessRavneetBhalla
Thank you
@vishnuchilaka6425
@vishnuchilaka6425 3 года назад
Very useful.. thanks for sharing... 👍
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
Please tell me frankly if the video seems confusing..the whole purpose behind making it is defeated if it is not easy to understand..though I always try to make my videos very simple so they are not confusing..but I would love to hear back from you.
@vishnuchilaka6425
@vishnuchilaka6425 3 года назад
@@healthfoodfitnessRavneetBhalla For me the video is clear.. as we all know that sprouting time depends on climatic conditions and other factors, I feel every one's experience and results will be different and we need to wait until it sprout more, patience is the key here.. you have explained the steps involved very clearly and also the care to be taken while sprouting.. I am also planning to make home made flours as its way better than store bought flours.. thanks for ur share dear.. 👍
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
@@vishnuchilaka6425 you are such a sweetheart.. thanks for understanding dear..god bless
@1MrBinu
@1MrBinu 2 года назад
Thanks
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 года назад
You are welcome
@Ankita_Muwal
@Ankita_Muwal 3 года назад
Superuseful video ❤️ I am a Holistic Lifestyle Educator and I am going to share your channel amongst my associations. Thanks again for creating quality content ❤️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
So good to connect. I believe in clean eating and an active, Healthy lifestyle. That's what my channel preaches. God bless
@Ankita_Muwal
@Ankita_Muwal 3 года назад
@@healthfoodfitnessRavneetBhalla Thank you ❤️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
Happy New year dear..God bless
@kavishashi1
@kavishashi1 Год назад
Should we normally use millet unpolished or polished? For sprouts should we use only polished? Pls clear my doubts! Thx
@healthfoodfitnessRavneetBhalla
Don't buy polished lentils, legumes or millets. Go for unpolished always.
@trependsimplifyingbusiness6642
Does sprouted pearl millet flour; last long? It doesnt get bitter in taste? Can we then store this for some 2-3 months without rancidity?
@healthfoodfitnessRavneetBhalla
I ll post the reply in a video coming up soon. Stay tuned.
@chandrakumar310
@chandrakumar310 3 года назад
Can we eat raw or cooked sprouts?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
Well, eating sprouts raw is the best way to derive maximum benefits..but when you make sprouted atta, it's a healthier alternative to refined flours ..as it is rich in protein and fiber..so you can enjoy sprouts raw and cooked..when you eat them raw, limit their quantity as larger portions can cause gastric issues and flatulence..eat in small batches
@rohinirajendra7704
@rohinirajendra7704 3 года назад
what is the shelf life of the millet flour? how to store it?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
Well, I prefer refrigerating all flours..so advise making small batches of sprouted flours..else keep them in sun once a week..that should help prolong their shelf life
@mayurbiotech1657
@mayurbiotech1657 Год назад
Can we sporut dehusked foxtail millets?
@healthfoodfitnessRavneetBhalla
Yes, please. You can
@mayurbiotech1657
@mayurbiotech1657 Год назад
@@healthfoodfitnessRavneetBhalla thnku mam
@anitasivsprakasam7912
@anitasivsprakasam7912 Год назад
Mam Foxtail millets have outer shell to sprouts Plz clarify
@healthfoodfitnessRavneetBhalla
Yes, they have. But sprouting all millets except ragi/ finger millet is tough and takes time. But you can't wait for many days as they go bad quickly..
@rajsehgal1737
@rajsehgal1737 Год назад
For sprouting foxtail do we neet raw seeds or dehusked millet
@healthfoodfitnessRavneetBhalla
I have taken dehusked foxtail but if you get your hands on whole millet, that would be even better
@rajsehgal1737
@rajsehgal1737 Год назад
@@healthfoodfitnessRavneetBhalla if you take husked millet sprout it then it needs to be dehussked as it will indigestible then
@rajsehgal1737
@rajsehgal1737 Год назад
@@healthfoodfitnessRavneetBhalla is it possible to have a word with you
@healthfoodfitnessRavneetBhalla
@@rajsehgal1737 how can a sprout be indigestible? The whole idea behind sprouting is to break the proteins, enzymes in the grain/ millet naturally so it is easier to absorb and digest. Sprouting breaks the toxic coating or phytic barrier surrounding the grain, making absorption easier.
@rajsehgal1737
@rajsehgal1737 Год назад
It the husk which is undogestable hence millet needs to be dehussed even after it is sprouted
@swetasuman2773
@swetasuman2773 Год назад
Can we use this method to sprout barnyard millet?
@healthfoodfitnessRavneetBhalla
Yes, you can follow this method for sprouting any whole millet, legume, or seeds. I have followed it to sprout even pumpkin seeds.
@swetasuman2773
@swetasuman2773 Год назад
@@healthfoodfitnessRavneetBhalla Thank you ma'am
@healthfoodfitnessRavneetBhalla
@@swetasuman2773 you are welcome dear
@akshitajoshi.01
@akshitajoshi.01 9 месяцев назад
Hey! Barnyard millet takes how much time to get sprouted?
@sherinsiju804
@sherinsiju804 3 года назад
can i use these powder for 6month baby?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
Well, please ask your doctor about it. They know your child's health better dear. I feel it's still better to start with lentils and poha first before beginning with anything else. an infant needs semi sold diet ..start with liquid lentil soups , apple purees ..you may check my page for some infant recipes..always do a test to see what your baby can eat and digest easily www.mercuryimp.com/2016/11/baby-food-homemade-cerelac-kitchdi.html?m=1
@meghaparashar8907
@meghaparashar8907 Год назад
These are husk free millet?
@healthfoodfitnessRavneetBhalla
Yes
@bharathib7724
@bharathib7724 3 года назад
Why samai, vatagu and kuthiraivali are not sprouting?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
Samai is like broken rice ..we may try sprouting other millets though.. however, ragi is the best millet sprouts
@bharathib7724
@bharathib7724 3 года назад
@@healthfoodfitnessRavneetBhalla All millets are with outer cover only.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 года назад
@@bharathib7724 you may try Sprouting other millets in that case..I have been successful with ragi and foxtail thus far
@jyotipal5391
@jyotipal5391 Год назад
Is it safe for babies below 1 year
@healthfoodfitnessRavneetBhalla
Dear, you ll need to test first. But ask their pediatric doctor. What do they allow in your child's diet?
@healthfoodfitnessRavneetBhalla
Dear, you ll need to test first. But ask their pediatric doctor. What do they allow in your child's diet?
@wethebrand123
@wethebrand123 Год назад
Angrej chaly gaye aulaad chod gaye
@healthfoodfitnessRavneetBhalla
Thank you
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