How to start a vegan diet | Everything you need to know! 

This would be an awesome video. I hope she takes your suggestion.

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She's got em. Check out the channel and her website.

Amazing! Congrats on making the switch. I hope you're feeling great about the decision!

I definitely am!!🥰

Congrats! Just keep at it. There is such a wide variety of foods out there to eat.

Lexi Beltran I think vegetarian first is an easier switch for me .because i ate a lot Of vegetarian dishes growing up and as an adult however .. I can’t give up eggs and cheese yet

Was it easy to phase out since you didn’t have to eliminate to much else from your diet ?

That’s cool, I didn’t know this. I honestly thought I was doing something wrong because I’m ALWAYS ALWAYS hungry. Good to know...

Yeah, I just can't get past the first week of extreme hunger. I end up eating whatever at night.

What a load of crap.. if you keep eating this way you forget what it is to eat and be satisfied.. vegans are perpetually hungry for a reason. You will likely find out soon enough... i just hope the damage done is reversible

Brilliant comment. This is the reason I’ve always went backwards after starting.

Can u quote any study

Hehe!! Got me feeling good about my hair 😽

I love that natural hair. A natural authentic sista is my greatest desire.

True 😻😻😻😻😻

Oh hi! Sweet Potato Soul and you are my main sources for vegan recipes and tips on RU-vid. You are both wonderful and your recipes are easy to follow and the ingredients available for most of us. And delicious, of course. Thank you! (This is not my account. Goran eats meat. I, his wife, do not :D )

Yes!!!

She's gorgeous

Little Missess I was thinking the same! So beautiful!!❤️👑

Aww, thank you soooo much!!!

She is looking amazingly beautiful!

Haha! Glad you like :) I literally just did a twist out, and put a bobby pin on the side 😄 I feel like I need a tutorial 😅

SweetPotatoSoul well it looks especially paired with those earrings 😌

I totally agree, the hair is everything

Yes hair tutorial thank I for this video I’m trying so much I was so bloated but now It’s getting better was twist out on dry hair or wet hair

such an important thing!! balanced meals and enough calories is SOOOO important to feeling satiated and satisfied

Definitely. I actually gain weight when I eat healthier because I need to eat more often. But I still look better anyway lol

Omg thank you for this. I went vegan just about three weeks ago and have been feeling fatigue most of the time. I will try to eat more and especially more protein!

I had the same experience. Super fatigued for 2 weeks then stabilized. I also started to loose a lot of hair and weird things would show up on my skin and then just go away. It has been 7 weeks and everything is settling out now. I heard Dr. Joel Fuhrman say you will generally feel sick before you feel better as your body is getting rid of toxins. Sometimes he says it could take up to 6 months depending how toxic your previous eating habits were. Pretty amazing.

​@@karennesbitt9655could also be a lack of iron

YAY! How wonderful for you! Keep it up...one step at a time.

Yes!!!

Yay 10 days for me! I feel great mind is clear weight and face so happy spirit in order

Me too it's been 6 weeks. My new goal now is to try my best and I eat the vegan processed cheese and vegan processed Meats

@@deseraeward9618 It's 6 days for me and i'm really excited to try out all the recipes I found on youtube!

Because your determined to be annoying. Why not just be vegan and leave it at that and not make an issue of it than no one will criticize you.

2 years later... chances are you quit.. if so, good for you! This vegan movement has wrecked too many peoples health..

It's a gradual process and over time his taste buds will change and adjust and eventually he won't like dairy cheese as it's quite greasy and heavy compared to non dairy alternatives. I used to eat frozen pepperoni pizza's and then started making my own pizzas when my daughter became vegan. Then one day I found a frozen one in the freezer and I cooked it and could not eat more than one slice as it tasted so gross I threw it all in the bin and have not eaten one since.

He Is smart

@@r.b.p.4582 Good job commenting on a year old comment

@@delet3999 that's what you are actually doing too

Rant warning, but oh my gosh SAME. My boyfriend is going pescatarian so it's a tiny bit easier but not much. He doesn't eat vegetables (peppers, beans, mushrooms, onion, spinach, etc) and I do not have the time, energy, or money to do double the cooking. And if I don't buy chips and junkfood he claims I'm starving him because I 'only buy things I eat'. As if I don't allocate half of our budget towards his salmon, shrimp, and fried potato products. And yet he doesn't want to cook, so even if I'm just having a protein shake I have to make him something, and he'll still complain about the meal not being fulfilling. But yeah I can't IMAGINE making chicken/beef/cheese products while trying to eat plant based! I'd fail after a day.

Are you a vegan now?

Where did you get the cookbook? Did I miss it in the link somewhere? I'm from the south too (Florida), but lived in Georgia for nearly 20 years. I NEED that book because I already know it's going to have great recipes!

Thank you so much! I'm so happy you like it 😄 Thank you for recommending!

@@felisham.5830 I ordered it from Amazon. You should get it, i haven't had a single bad recipe from it

Felisha M. You do need it! I purchased the ebook on amazon for the kindle application on my phone! It’s very affordable as well compared to some other cookbooks!

Thanks Ladies! I found it on Amazon and ordered it already! I can't wait to try out those recipes💋

Yay! That is good news. I used to really dislike tofu, but now that I know how to prepare it, I LOVE it! Enjoy :)

It's crap even more highly processed than meat itself with no nutritional value.

@@mauricioflores484 I grow my own soy beans in my backyard and make my own. So...unless you hunt allllll of your meat I’d say not.

I love that! Thank you for continuing to watch :)

U mean being hue-man for 2yrs.Humans eat plants and neanderthals eat animals period. No such thing as a vegan.

I went vegan overnight too.. it was easy for me, it's all about discipline..

Same! Best decision

i'm starting today!

@@gremlin2305 good luck! (:

I’m starting today refuse to eat meat again it causes so much issues

SuperSarification not a vegan.

Im doing veganuary. I was pescitarian for a year, then in November started having oat milk instead of dairy. Day 13 its so easy.

I've been vegetarian since I could make the choice. I eat predominantly vegan but I still have a few things I am slow to slow switch over to vegan versions.

Been vegan/plant based for 3 months! Not regretting it at all

I am trying to learn how to eat a plant based diet.

That's amazing!

Just look at her older videos, she's already done these.

Your health is so important. You can do it!!

You can do it! My dad switched to a vegan diet at 78 years old, he is no longer pre-diabetic or has high blood pressure, nor high cholesterol. He says he feels good and wish he had switched sooner.

I don’t have high blood pressure but I do have diabetes

I became vegetarian when I was 18 because of some severe health conditions like high cholesterol and blood sugar and my doctor told me I could have a heart attack! Within 1 month of making some changes, my levels went down to normal. Over the years, I have found that the only way for me to stay healthy and keep my levels down is with a vegan diet. So I think it's great that you are switching to a vegan diet for your health!

@@markfrazier7442 I know from experience that a vegan diet is the best thing a person can do to get cholesterol levels down. I am so happy that your dad is doing better now!

TWO MODERN VEGANS exactly I think beginners need cooked and filling meals otherwise we don’t survive lol

Thank you!! I so appreciate you sharing this!

Such good news!! I'm so happy for you :)

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