HOW TO START COUNTING/TRACKING MACROS

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How to use a food scale 👇
• HOW TO USE A FOOD SCAL...
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ibextrained.co...
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
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Опубликовано:

4 окт 2024

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Комментарии : 47

@LoukiaLemos123 7 месяцев назад

the way you explain things in this video is GOLD!!! thank u!

@andrebxpritchard6881 10 месяцев назад

out of all of the videos I have watched on this subject Kristi explains it all THE BEST👌🏽clear simple and easily understood each time Thanks guys

@cormackane5547 Месяц назад

This is by far the best and most helpful way anyone has explained how to approach Marco dieting.

@juananjuanan7089 10 месяцев назад

We should be paying for this content. Outstanding 🌟

@rgh622 10 месяцев назад

Super helpful advice Kristi, Thank you!

@Ksnyder2014 10 месяцев назад

Between daily IBEX training, your educational RU-vid videos on nutrition and exercise technique, and overall inspiration from your running and CrossFit legacy… you’ve unknowingly become my full time personal trainer. 😊

@Kristi-Eramo-OConnell 10 месяцев назад

haha well we appreciate that! and we love having you on the team!!😁✌️

@RhondaBarron-x5d 2 месяца назад

You were recommended on a (Beach) BODI group I follow....I am so glad I took the time to watch (and learn)! Thank you for sharing your knowledge so that it makes sense and is easy to understand!!

@Underwaterer 10 месяцев назад

This is a really great guide. Thank you Kristi. I also. like the 1st Phorm app and how personalized it is.

@trevorstein5152 10 месяцев назад

You guys truly put out amazing content. Love your channel

@Kristi-Eramo-OConnell 10 месяцев назад

THANK YOU! We truly appreciate this comment so much!! Have an awesome week!

@MichelleBlackChannel 10 месяцев назад

totally agree!

@lisapixler2382 3 месяца назад

Super great!! I’m a trainer and this is so easy to share with my group. Thank you so much for doing this video!

@sellhomes 10 месяцев назад

Wow! Kristi you are amazing and outstanding as other comments mentioned. Your passion and time out of your schedule is appreciated and thanks dear for your hardwork and video.

@michelles.8095 6 месяцев назад

I was looking for a video to help with Macro Accounting and yours came up. I'm glad it did you explained this very well and a way it could be understandable. Great job, Thank you

@Fizzywizzy123456789 5 месяцев назад

Extremely informational and easy to digest. Thank you so much!

@gemmacuevas2798 3 месяца назад

Thank you very much 🙏 I’m that kind of person that always tried to do things right , but didn’t know how. I’m also a person that can’t pay a personal trainer 😕 Buy with information like this one, makes it easier and possible to do it!🙏

@chefwillbeats 3 месяца назад

I love this channel thanks for breaking this down

@malloriemoreno4263 10 месяцев назад

This was really helpful! I got my macros, but now I feel like I’m having hard time translating those numbers to meals.

@eddievaldez9094 10 месяцев назад

Awesome teaching.

@williamhughmcdonaldiii 10 месяцев назад

I'm really learning a lot from you guys lately. The single leg exercises for runners have been a game changer for me. Question: when you and Pat plan your meals, are both of your macro splits similar enough that you can prepare the same meals and adjust portions accordingly?

@Kristi-Eramo-OConnell 10 месяцев назад

This comment means so much! Thank you!!! We are so happy you have found value in our content!! We both focus on building our meals around lean protein , the filling in carbs and fats. You nailed it, our splits are similar enough but he just needsMORE of everything than I do. Our meals are always very very similar just portions look diff! This also helps us keep each other accountable!! We love it!

@raymondjurado9203 10 месяцев назад

I have a better understanding of portions and quality of calories after having watched some of your other long-form videos on tracking macronutrients.

@anthonymunoz5106 10 месяцев назад

This is helpful. I have been getting a lot of ab cramps simply when I cough or sneeze and in my quads when I ran in a competition. Would love to hear if youbhave any suggestions to help with this

@arthtaviadevonmajarome7957 2 месяца назад

VERY GOOD! EXCELLENT!!!!

@margillisawesome 3 месяца назад

Thank you! 🫶🏼

@Robert-qm1ld 10 месяцев назад

I’ve been tracking macros for almost three years and find it to be little to no problem to track on a daily basis after the first month adjustment. I thought about protein thresholds as well as protein activation and which meal(s) have proven to be most effective in gaining muscle and losing fat while listening. Maybe a more in depth video? 😊

@sjearly4 10 месяцев назад

When figuring our your macros, do you go by your current weight or goal weight?

@EvenPace72 5 месяцев назад

Thank You!

@MichelleBlackChannel 10 месяцев назад

Totally agree

@crisjenness274 9 месяцев назад

Wow, you are good!

@tracyC7414 10 месяцев назад

Teach me about that! 🤯

@MichelleBlackChannel 10 месяцев назад

watching as replay

@nazeenfard2744 9 месяцев назад

Thank you so much dear. i learnt a lot. Do you recommend protein and fat burning supplements prior to pregnancy?

@gregnixon1296 3 месяца назад

People are interested in percentages for macros. That’s what apps track. Maybe you could focus on that in a future macro video.

@rochelleschwab6015 3 месяца назад

what app do you recommend I could not understand.

@mathrocks7591 10 месяцев назад

I can’t find the app you recommended. What is the correct spelling

@Kristi-Eramo-OConnell 10 месяцев назад

1stPhorm App 👇 www.1stphorm.app/Kristi There are tons on the market also... Cronometer , Myfitness Pal , My Macro Plus and more!

@jeadanielleformilleza4655 3 месяца назад

What app do you use?

@positivelynegative9149 6 месяцев назад

I can't get enough protein. 😭

@belindatownshend3804 4 месяца назад

You might want to edit your thumb nail… you have written calories instead of fats

@Vtabbsk 6 месяцев назад

Or has a mother 😂

@TheLoadedLongboard 3 месяца назад

Is the thumbnail trolling? Calories measured in grams...?

@vickipetrarca3617 10 месяцев назад

Please slow down. Geez

@vickipetrarca3617 10 месяцев назад

I hope you can re record this speaking at a normal rate,

@Kristi-Eramo-OConnell 10 месяцев назад

HA, when I am excited to share things, I can talk fast at times! I think you can slow it down 😉 if you want to watch it again!

@jasminedefoore9317 10 месяцев назад

I personally don't find her to be talking too quickly. But if you do, you can click on the gear icon, then go to playback speed and you can choose .75 or .5