How to Start Creating Safety in the Nervous System

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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsychotherapy.ca/
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommunity.com/
Check out our podcast: The Mind-Body Couple!
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Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
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*Education and techniques discussed in this video originates from Polyvagal Theory and Pain Reprocessing Therapy.
*Reference: the Reference: Alan Gordon, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...

Опубликовано:

20 май 2023

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Комментарии : 53

@troutfisher7182 Год назад

My cats are my safe people, and they make me laugh every day

@painpsychotherapy Год назад

They are wonderful!

@aWOKEn1445 Год назад

This material is pure gold! So encouraging and practical! Blessings to you!😊

@painpsychotherapy Год назад

I'm so glad it was helpful. Keep going!

@karenpeters4457 Год назад

I’m sooooo glad you got into this material. It’s so key to retraining. Thank you for all your good work here Tanner. I’m a fan.

@painpsychotherapy Год назад

You're welcome! I'm so happy you are a fan of the channel!

@janetr2234 14 дней назад

You’re privledged for having good parents? Nahhhhhh, that’s just the way it’s suppose to be. With that said, thank you for the great video. Appreciate the time that you always take to share all of your knowledge. 👍🏻

@painpsychotherapy 14 дней назад

💚💚 I wish you the best in your healing!

@cydsnest Год назад

Dear Tanner, I love the two sighs! Today I went on a bike ride, during which I do somatic tracking. When I noticed discomfort increase, I did the two sighs, and it was relaxing and made me feel safe enough on the bike to still really enjoy my ride, even with mild and low moderate discomfort. Thanks a million. 🚲🚲🚲🥰🥰🥰

@painpsychotherapy Год назад

Sighing is wonderful! I was doing it on my walk this morning. Happy healing!

@DrGearHeadSS Год назад

Thank you for these videos Tanner.

@painpsychotherapy Год назад

You're welcome. I'm so glad they are helpful!

@freddomptail1539 Год назад

Thanks again Tanner, I also am a big fan of your videos. So helpful & enjoyable.

@painpsychotherapy Год назад

I'm so happy my content is helpful! Keep going!

@jenniferbauer3408 Год назад

Loved this thank you! You make it seem easy and EASE is indeed what we are looking for!

@painpsychotherapy Год назад

I'm so glad this content was helpful. Happy healing!

@laurieaikin2070 9 месяцев назад

This is so helpful. Thank you.

@painpsychotherapy 9 месяцев назад

I'm so glad it was helpful. Keep going!

@lesleydonnelly2622 10 месяцев назад

Thank you. This has helped me and showed ne how to get in to a calm state and how.

@painpsychotherapy 10 месяцев назад

I'm so glad it was helpful! Keep going!

@barbandrews9546 Год назад

Thank you Tanner!! This is a great video! I use the breathing technique and I loved learning about the sigh!

@painpsychotherapy Год назад

I'm so glad it was helpful!

@patriciapaints 5 месяцев назад

Thank you for your wonderful videos ❤

@painpsychotherapy 5 месяцев назад

You are so welcome!

@TanithCarey 3 месяца назад

Thank you so much for this incredibly helpful video.

@painpsychotherapy 3 месяца назад

Glad it was helpful!

@redheadedfreckles2 10 месяцев назад

Keep being a light 💡

@painpsychotherapy 9 месяцев назад

Thank you for your kind words! I wish you the best in your healing!

@healingjourney722 3 месяца назад

Awesome thank you.

@painpsychotherapy 3 месяца назад

Of course! Keep going!

@edwinaastley6421 Год назад

This is a great video Tanner. I’m going write out my who/where/when/how list tonight and make sure to sprinkle them into my day - so simple and so powerful thank you 🙏

@painpsychotherapy Год назад

I'm so glad it was helpful! Happy healing!

@MidwestBen101 Год назад

😊 thanks

@painpsychotherapy Год назад

You're welcome! Happy healing!

@denisecooper3916 4 месяца назад

This is exactly the lesson I realized I needed! Has your physician ever asked you “.. how’s your nervous system?” haha!

@painpsychotherapy 3 месяца назад

I'm so glad it was useful! Keep going!

@casario2808 6 месяцев назад

Thanks Tanner. I'm currently suffering from hyperacusis (and a bit of tinnitus) that came after a few months of extreme anxiety and hyper-aroused state and depression (still in this). This advise is useful, as an adjunct to the psychotherapy (EMDR) and sound therapy. Its completely MBS I know. Ironically, I had chronic pain and CFS for a long period, and then these seem to have mostly abated and now "replaced" by the hyper-sensitivity to sound. I do know that Ill need to experiment and see. I do notice that my cats help me feel safe and connected, even a little. My dog sometimes..but because his happy bark is so painful/startling to me at times, I'm kinda also afraid of him unfortunately :) Anyway, its complicated but the bottom line of knowing this is MBS and that there are ways to down-regulate is reassuring. Cheers.

@painpsychotherapy 6 месяцев назад

I'm so sorry to hear about your symptoms. Cats can be so healing! I hope my content can be helpful!

@user-yf7to1jp6v Месяц назад

I can't find the link to the previous video you mentioned.

@adamgetshealthier4982 Год назад

Great video!

@painpsychotherapy Год назад

I'm so happy it was helpful!

@adamgetshealthier4982 Год назад

@@painpsychotherapy please keep making them. I struggle sometimes to create consistent safety in my nervous system so these kind of videos are excellent and the somatic exercises are great 👍

@painpsychotherapy Год назад

@@adamgetshealthier4982 I'm so glad my content has been helpful. I try to release a video every Sunday.

@sciomit7512 Год назад

hi tanner im 17 l had a finger tip injury 10 years ago and is a litle disform and l started to worry about it and them pain sensation started coming because l worry that because my finger is a litle disfom l have a pain condision even though l nerver had pain until l started to worry about it what u recommend me to do

@painpsychotherapy Год назад

I'm sorry to hear about your pain. Unfortunately I can not directly make recommendations on social media, as I do not know your case fully. I have many videos on a mind-body approach on my channel you can check out.

@sciomit7512 Год назад

started to worry that l had pain condition just because l had diformation in my finger , even though l never had any pain problem until l started to be anxious about it

@painpsychotherapy Год назад

Sorry to hear about your pain. Fear and anxiety often can trigger pain.

@briechilli4496 8 месяцев назад

Oh dear, i am dealing with long covid. Severe fatigue brain frog, panic, stuck in shutdown. I have no where to go, no who etc. etc. any tips please !

@painpsychotherapy 7 месяцев назад

I'm sorry to hear about your symptoms. Check out the other videos on my channel and let me know if you have any questions!

@judyg2341 10 месяцев назад

Most people don’t know what you mean by ventral vagal state??

@painpsychotherapy 10 месяцев назад

My apologies. Usually I try to give a little description. Ventral vagal is when we feel safe, connected, socially engaged, calm, or at ease. I have a full Polyvagal video where I explain the states if you want to check it out!