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How to Start Eating FullyRaw!

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How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle!
To sign up for the 21-Day Challenge, submit your email here: www.fullyraw.co...
Countdown Video to the Challenge Here: • The FullyRaw Challenge...
**Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.**
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 Easy Steps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, Sunburst Juice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach Basil Smoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page atwww.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like www.rawfullyorg... or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at / fullyrawkristina . You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others.
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to be inspired daily to be FullyRaw?
❤ Please subscribe to my RU-vid Channel, FullyRawKristina ❤
bit.ly/FRKsub
❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤
www.fullyraw.c...
Visit the FullyRaw Official Website:
www.fullyraw.com/
❤ Check out this page for more Vegan Juice Recipes ❤
www.fullyraw.c...
❤ Please follow my Instagram ❤
/ fullyrawkristina
Also, JOIN me in my upcoming retreats!
www.fullyraw.c...
Download my FullyRaw recipe app here
iTunes: itunes.apple.c...
Android: play.google.co...
Follow Me:
Facebook: / fullyrawkristina
Twitter: / fullyraw
SnapChat: / fullyraw
Pinterest: / fullyraw
#mealprep #veganrecipes #fullyrawkristina

Опубликовано:

6 сен 2024

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Комментарии : 4,4 тыс.

@ShineyLikeIce 10 лет назад

I love how she makes everything so positive, she doesn't make you feel bad about yourself for being unhealthy lol... I think I need this lifestyle.

@fullyrawkristina8586 10 лет назад

I realize we are all in different time zones. The 5th has just started for me here. It just means that everyone is SO excited!! Woo hooo!!! I will do my best to give you all of the knowledge that I have and what I think what will be useful to you. I appreciate all of your patience as we begin this together!

@RinaLoverMSPNL 10 лет назад

Wow here in Belgium it is now 21:22 x n.n ly Kristina you are So inspiring

@ArAbramov 10 лет назад

Yes... Canada - Toronto 3:31pm Jan 05 2014 :)

@margozhuravel 10 лет назад

What can I do if my mum says I'm a crazy? And I told her only about vegan lifestyle. She doesn't believe that rawfood diet is healthy and she doesn't want to listen me. In Ukraine we don't have enough information:( Can you help me?

@fullyrawkristina8586 10 лет назад

Leigh Carter Co-op was AMAZING! Over 500 people came! Seriously a miraculous thing we have going on! LOVE LOVE LOVE

@fullyrawkristina8586 10 лет назад

Natasha Gurskaya Try doing one meal with WITH her each day. Share this gift WITH her so that she can experience it with you and you can encourage her too.

@RawBeautyKristi 8 лет назад

your positive attitude is so refreshing Kristina! Thank you so much! I have been eating vegan for a few days, feeling better and am going to slowly start trying to transition to a fully raw lifestyle over time! Thank you for your encouragement and non-dogmatic approach to bringing people to this lifestyle!

@lddttddl3021 8 лет назад

IT IS!!!😀👍

@ivana_2512 9 лет назад

I'm 13 years old and i definately want to start this diet !

@moooofypoo 9 лет назад

Ivana Valenzo I'm around that age and i do too!

@theonewhoyawns6103 8 лет назад

+Ivana Valenzo Be aware that too much fruit will mean you will eat too much sugar

@riam7514 8 лет назад

+TheOneWho Yawns but its natural sugar.

@theonewhoyawns6103 8 лет назад

LookItsRia :3 Same effect but with more vitamins

@sashashunko8608 8 лет назад

Same! :)

@fullyrawkristina8586 10 лет назад

Tomorrow's video is The FullyRaw Meal/Eating plan with page on my website of meal menus! Woop! To see what I am eating daily, please follow my fullyrawkristina facebook and instagram.

@Danilieve 10 лет назад

Yay! Thank you so much Kristina! You inspire me every day :)

@fullyrawkristina8586 10 лет назад

Doing my best to be able to give you all the information that I have. I have 21 days to teach a LOT! Woop!

@PointingTheWeigh 10 лет назад

WooHoo...doing the HAPPY DANCE!! Linda x

@TarraAllen 10 лет назад

Awesome. I need a menu of examples. I have stocked up but now I feel slightly overwhelmed on what to eat and how? I am sure when you post the menu tomorrow I will be at work already BUT I can use examples from this video! Packing a lunch is the hardest for me so I will pack huge fruit bowl as suggested!

@emmameriano333 10 лет назад

This is going to be so much help!

@MalovaElena 10 лет назад

For me the only problem is too expensive eat fully raw, but I will try to :)

@elydis4132 9 лет назад

Once I eat a good amount of raw food, I feel so much better. Less bloated and clearer mind! It's incredible!

@meganryan5441 8 лет назад

im going vegan because of you !!!!! (:

@kvsaussy 9 лет назад

I would absolutely love to do this, but I'm 15 and my parents won't by fruits and vegetables

@marianarocha5795 6 лет назад

me too, I´m waiting for college to become vegan

@MyREDTAIL 5 лет назад

Fire them

@cesarrobledo2583 5 лет назад

Your parents are killing you

@karzaaa 5 лет назад

Cesar - 😂😂

@elainenunnery9963 8 лет назад

I'm going 100% vegan tomorrow! I live in a nonvegan household. I've been vegantrian for 9 months now! I've been trying to go vegan for over a year now but it's so hard because I'm 14 about to be 15 and I have no time for a job. My mom claims that buying fruits and vegetables cost too much. everyone in my family is obese and I am the only healthy weight one.

@lindsaymorley9290 8 лет назад

Good luck!!! :)

@PotterFreakable 8 лет назад

Hope you are doing good ♡

@elainenunnery9963 8 лет назад

P. .Freakable I am I haven't Given up!

@elainenunnery9963 8 лет назад

***** Thanks I'm doing great so far!💕

@elainenunnery9963 8 лет назад

Lindsay Morley Thank you I'm doing great!💕

@rachelc586 7 лет назад

Amen this is a journey and the fact that people are watching these videos is a big step

@serenitydiamondstar6540 9 лет назад

Kristina, I just want to say how much of a difference you've made on my life, not just in eating raw foods but learning to love life, and love myself more with each and every day. You're truly inspiring, I love you so much for all that you've done for me, others and the world! Thank you!

@alimaali3553 10 лет назад

wow you look so alive and beautiful.. your eyes sparkle with health, just looking at you inspires me to try eat more raw vegan, i am only 18 but taking care of your health at a young age is good, prevention is key right? and i also want to take this diet up as i believe it will make my skin, hair, eyes etc a lot more beautiful.. i really want to thank you a lot for all your videos, you have great recepies.. here's to me start my raw food journey, for beauty and health! :)

@milkandcupcakes 8 лет назад

I love your channel you are so inspiring

@Phascolarctosful 10 лет назад

You have such a fun sunny outlook on life. I'm going to start my raw diet today!

@suzannabrusikiewicz6133 10 лет назад

The point about keeping (only) good food around is so true. It's such a simple thing, but it really helps keep you on track!

@Kyomu87hangi 10 лет назад

Kristina...How do you keep on going without feeling and being bored with the food you eat? I get discouraged easily when I start something. So how do you keep on going? Thank you for sharing your daily diet with us.

@pradeepajayachandran187 6 лет назад

Very useful thank you

@pradeepajayachandran187 6 лет назад

Iam vegetarian from 2017 and your video is too good .GOD at first gave us only fruits as food .you are taking me to GOD thank you so much and all the best for your further videos.

@pradeepajayachandran187 6 лет назад

And I too love fruits vegees nuts and legumes and grains.

@earthtomom23 8 лет назад

I am trying to become vegan but it is so hard cause my family isn't ....

@demiari499 8 лет назад

Same bro

@tiffanymikova5296 8 лет назад

same

@tiffanymikova5296 8 лет назад

same

@manficecuccaretten720 8 лет назад

SAME! but my advice to you is to ask your parents to hide all their sweets, so if you crave sweet junk food, you won't be able to find and eat it! I hope this helps! 🐝

@earthtomom23 8 лет назад

+manfice cuccaretten That is true but then I won't have nothing to snack on and if I buy me some stuff to snack on then my brothers will eat it lol 🙃

@angiebazalar7787 7 лет назад

I love ur eye color

10 лет назад

The support part is very, very important, more than I imagined, but also have a proper motivation on why you're doing this. It keeps you on track.

@HurricaneKaiti 8 лет назад

Hi Kristina. I am really interested in going fully raw or, at the very least, going vegetarian. My hurdle is that my husband loves alot of meat and doesn't really want to even consider trying to cut out meat, much less going fully raw. He supports me, but it's hard to cut it all out all while having to cook other things for him everyday. Any advice on how to live with someone who doesn't eat the same as you? Also, any advice on how to turn down food that someone offers at their house without seeming rude? Especially of they make it specifically for you.

@rosegardner1528 8 лет назад

Let him cook for himself! Unless you don't bring in money, in which case you should continue cooking and serving him whatever he likes.

@KettiexD 9 лет назад

WHAT? TEN oranges?? TEN bananas?? Who am I, Bill Gates? My goodness, how does anyone afford the vegan life..?

@blkazn77 9 лет назад

KettiexD Bananas are like 60 cents a pound... Pick whatever fruit is on sale.

@KettiexD 9 лет назад

***** I don't know where you live, but here, fruit is pretty expensive

@blkazn77 9 лет назад

:-( sorry girl. I shop at Sprouts and they have them in different cities. They have different sales every week. Maybe you have something similar close to you.

@tessellate3256 9 лет назад

Its not healthy to eat 10 bananas a day tough, thats quite bad for your body actually.. You should eat 4 bananas a day maximum

@victornilssonlund6882 9 лет назад

+Tindra Skydawn Why is that and what is bad about it?

@sara.t621 8 лет назад

How long does it take for ur eye colour to change after ur fully raw?

@goose7604 8 лет назад

Took about a month

@rainbowcharcoal4315 8 лет назад

+Gustavo Gudino did your eyes seriously change color

@XxEmmJayxX 8 лет назад

+the emmstorm1511 no. Sometimes ur eyes can change depending on where you live, or its just in your genetics already. Eye color changes naturally all the time. Like skin and hair color. For example, if u get twins who naturally have blue eyes and separate them, having one live in northern europe, and one in south africa, the one in south africa may have darker eyes over time.

@czelfrida88 10 лет назад

i'm a raw vegan for over a year now but sometimes feeling a bit alone with this - so it is amazing having people all around the world who's interested in this lifestyle :) it means A LOT! thank you, Christina for making a GROUP out of us with this challenge :) hugs!

@ryleemadison912 7 лет назад

I'm 15, I'll be 16 in 2 months. I have some really bad problems in my digestive tract and we are still trying to find out what's wrong. I want to try a fully raw diet for a month or so to see if it'll help. Do you have any suggestions for me? My stomach can't handle too much food at once.

@LEORofYAHWEH 7 лет назад

hi rylee, ok, please try raw milk, the enzymes in it could clear up your problem all together, this has nothing to do with a "raw" diet, it's just that when milk is pasteurized (heated), it kills off the healthy stuff that helps digestion!! please do try it for you digestion today! I know it's a bit harder to find, but you can if you look!!!! all care in JESUS!

@LEORofYAHWEH 7 лет назад

o, also, fresh pineapple has enzymes that aid with digestion, so much so that some people say it makes their mouth tingle to eat it... the enzyme breaks down protein... between the milk and pineapple, I bet you're problem will clear up in no time... GOD MADE IT FIRST, GOD MADE IT BEST!!! HALLALUJAH!

@Meril.511 9 лет назад

never seen so many crystal bracelets on one person..

@delilahandrearojasaguilar2573 8 лет назад

What if I live with my parents I'm still 13 and they make a lot of meats?

@thelocatina 8 лет назад

Ooh I so feel you!XD

@Ara2061 5 лет назад

exactly 😂

@emilybryar 9 лет назад

I am so excited to start this. I have been working on becoming raw and tomorrow I am taking the plunge. 21 days here I come!!!

@ziyadkhan3608 8 лет назад

Who else didn't understand her but looked at her eyes the whole way?

@GlitzNGlamorXO 9 лет назад

I've decided to start a raw food lifestyle. The main problem with this, is I have little to no support from my family and friends. Please help! I know I can do this, but it's going to be extremely hard by myself.

@mollyvincent9516 9 лет назад

Hi I'm the only raw vegan in my family as well my husband eats meat and dairy along with my family and friends I've been fully raw for 5 years now they accept me as I am never going to change I realize once you change yourself then and only they will you change others

@duanep.4429 9 лет назад

Don't go fullyraw at first, or ever. Go into it smoothly. I'm not fullyraw, I'm mostly raw though. And I find that the most satisfying. On Thanksgiving and Christmas I enjoy that turkey or prime rib. When at parties or out with friends I "cheat" a little. It's the benefit of being mostly raw that will keep you smiling. Maybe that's not perfect, but perfect is always hard to reach.

@agneslee7593 9 лет назад

OMG, I'm thinking of going vegan and this is making me want to do it even more! The only thing I'm still questioning is... Is it okay to start when you're 14? Like, does it effect your growth?.. idek... If someone knows, tell me please! 😊😊

@Shadowofficial22 9 лет назад

What I heard was your body needs meat until the age of 18. Cause it might affect your growth!

@sarahklos3090 9 лет назад

Im 14 and I've been vegan for about 5 months and I'm feeling fine and I enjoy eating this way!

@agneslee7593 9 лет назад

Okay thanks!

@insertnamehere2792 9 лет назад

+Sarah Here did you notice any change in eye color? ^^

@leahdilleshaw5999 9 лет назад

i always thought about going vegetarian but now im gonna actually try and im not gonna stop till i get there and im never ever gonna give up its just like riding a bike you control your bike when you learn but you control what your body does when you make food choices so i must say your a really big inspiration and always make good decisions of what your putting into your body and always eat right and go fullyraw thank you kristina for being such an inspiration to me and i give you my love and support and i will always make my decisions to go FullyRaw. thank you.

@fifimatos4537 8 лет назад

Why so much food? I eat a small bowl of fruit for lunch and a medium bowl of veggies for dinner and I am so full. I don't understand why one has to eat so much. Please explain. Thanks.

@hellpked 8 лет назад

calorie deficient.

@kishad1542 8 лет назад

I suspect I'm calorie deficient. I just started. There's no way I can eat that much.

@fifimatos4537 8 лет назад

Exactly. Wow! I eat a bowl of fruit and a bowl of veggies, a handful of nuts, and I'm stuffed. Wonder how they do it.

@kishad1542 8 лет назад

I'm going to keep researching, but her advice on quantity is consistent with what I've seen. I hate that heavy feeling in my tummy, though.

@aeclassic2030 7 лет назад

Eating 10 bananas at once doesn't make sense to me... -_- Still can't get it

@ktrill9327 9 лет назад

So..eating raw can leads to your eyes changing color?

@xbeautybyleah1211 9 лет назад

Yes

@ktrill9327 9 лет назад

+XBeautyByLeah12 Did you try it?

@thelocatina 8 лет назад

YOU MEAN YOU ATE FRUITS AND SALADS FOR ALMOST 9 YEARS AND MORE? Girl how do you live without chocolate? 😰

@nonofyourbusiness1965 8 лет назад

Right?😱

@UNSEENoUNIDENTIFIED 8 лет назад

I think she eats cacao nibs. It's not sweetened but that's what chocolate is made from.

@pmin9955 8 лет назад

she makes raw desserts

@JoachimVampire 8 лет назад

cacao nibs is the worst thing in the world it's frigging bitter and dry >.

@sophiaali4863 7 лет назад

Christina Tina. IKR! This gal needs to chill out, she is going overboard with fruit...you should maintain a balanced diet. Even too much fruit can be bad for your health

@kieakewii 9 лет назад

This really gives me hope. The last two tips meant a lot. I am here to change my life and to gain self-love.

@lillyhz1148 8 лет назад

Can I eat ice-cream if I'm on this diet..?? 😅😩 I can't live without ice-cream...

@sophiaali4863 7 лет назад

layla hafiz- lol! For this gal it's fruit, fruit, fruit, fruit,fruit and more fruit

@lillyhz1148 7 лет назад

+Sophia Ali then I'll have fruit flavoured ice cream 😀😂lol

@karzaaa 5 лет назад

Yes if you make nice cream😍

@francineW1 8 лет назад

This is s0o0o dangerous for a diabetic!!!

@elainenunnery9963 8 лет назад

Christina, the girl in the video, was diabetic but going raw vegan cured it.

@francineW1 8 лет назад

A diabetic should not eat so many carbs.... 1/4 cup a day should be the goal anything more then that can spike up the sugar in the blood.

@Jesusfreak3378 8 лет назад

see that is what i thought.

@chloemoretzz4764 10 лет назад

Too much fruit is bad

@Mr243Smiley 10 лет назад

lol

@cam3275 9 лет назад

HAHAHAHA, no. Not true. Fruit is rich in vitamins and proteins that your body needs. The fiber in fruit gives you energy and healthier bowels, and the more you have the better.

@Lovergiirl48 9 лет назад

Abby Parfait hahaha yes too much fruit breaks down into sugar #facts

@cam3275 9 лет назад

Oh Lawrence Zeng.... you just don't get it. 1. Raw foods are not "hard to digest", they're made of complex carbs. This requires more work for your body to burn it all off, and therefore it must work harder and you will lose weight more efficiently. That is a *GOOD* thing. 2. You don't need 20 fruits to feel full. I HAVE DONE THIS DIET AND STILL DO WHEN I FEEL UP TO IT. If I was gonna eat only bananas for a meal, I'd need like 5-7. I am NOT skinny, and I have a good appetite. 3. Fruit is not as expensive as you claim, at least not in relativity to all other foods we buy and consume. You'd pay the same price for a fruit meal as you would for a shitty fast food meal. FACT. You just don't realize how much is spent on other food. Not to mention, you can buy fruit in bulk easily, and then it's STILL cheaper than all the other fatty, non-vegan crap. TL;DR: There are no valid reasons to put down this diet. It helps your overall health and to lose excess weight, AND it's better for the environment. You can't convince me otherwise. I've done my research, clearly. I don't plan on coming off it because of your RU-vid comment.

@chelseamaalaea1521 6 лет назад

Aitana Thomas-EL u don’t get it. Sugar ; we need it.

@laurenjett8677 9 лет назад

Wow. I absolutely adore your energy. Your kind spirit is just bursting out of you. Thank you so much for the tips. I'm attempting to switch from a vegan gluten free lifestyle to a fully raw lifestyle. While it doesn't seem like that'd be a whole lot different, I'm slowly learning it is. I am so grateful to have such a fabulous guide as you.

@beatles925 2 года назад

what has helped you with being vegan and gluten free?

@aislentiller5117 9 лет назад

I saw videos on animal cruelty last night, i am now a vegan and working on goining fullyraw! ALL THANKS TO YOU KRISTINA

@petergarland5613 5 лет назад

For many of us diets high in carbohydrates are just not an option. If you have insulin resistance a vegan diet can be just too hard to formulate. I have stabilized my blood glucose levels to normal ranges and no longer need blood pressure medicine on a high saturated fat, low carbohydrate, animal based diet that includes hard cheese, eggs, beef, poultry, fish and offal. I take some fermented vegetables such as sauerkraut and kimchi and also fermented milk in the form of kefir. I have removed fruit completely from my diet. I am 53 years old and feeling so much better than when on a vegan diet.

@tasharick7023 Год назад

I’m going raw vegan tomorrow for 30 days. I just went shopping for all fresh foods. My phone was listening to me and you popped up! For the first time I was happy with the intrusion. 😂 can’t wait to learn from you. I’ll be binging all your videos tonight.

@rawbiti4773 10 лет назад

i experienced that stocking up on fruits is really essential for the success - it can make the difference! the shopping list was a great inspiration, now i try to have all this stuff at home at least at the end of every week.

@jjames5078 10 лет назад

i love starting the day with juice I make myself and love all the encouragment and excitement others are sharing.

@ninaandersen2663 9 лет назад

Your videos are so inspirational! I've been vegetarian for a week now,and I've never felt this good in my life!

@kukuemily1403 10 лет назад

so happy I found this challenge! there's nothing better than support when you're trying to change your life!!! tomorrow morning - fruit market!

@FollowSarah 10 лет назад

Today I did my grocery shopping for the challenge! I started the morning out with a fresh squeezed juice of some things that I had on hand, apples, oranges, lemon, and cucumber. Delicious! I'm so excited for the days coming up.

@holisticsommelier2823 10 лет назад

Inspiring, cannot get enough of your videos...the education, the blast of colors!, a true sensory journey thank you, watching your videos everyday. Thank you

@princessinlasvegas 8 лет назад

I found I'm not craving junk food. I'm more satisfied than ever! I'm so excited about it!❤️

@vonBRS 10 лет назад

She's full of a positive vibe

@knkms.k7007 6 лет назад

I started eating only fruits and vegetables since middle November 2017, for health reasons. I feel much healthier on it. I am losing weight, very slow but its ok cause I am on this for life.

@karringtonsmith5308 7 лет назад

You're so positive and wholesome.

@DansonforJoy 10 лет назад

The timing of this challenge is perfect! My husband and I are beginning a raw vegan diet, and all your tips are so helpful! Thank you!

@Commitmenisanactnotaword 10 лет назад

Thanks for being so inspiring and excited about being fullyraw!

@ocskinspa 9 лет назад

Thanks for all your light and love you express on your videos.

@lindamorrow84 7 лет назад

I started vegan diet march 20, 1917. Thanks for all your great advice.

@TheOneanjel 5 лет назад

wow congrats on your 100th birthday

@aniana3381 6 лет назад

I am raw vegan for 3 years, and I feel good and happy.Thank you, Kristina,for all your recipes and informations.Blessings and big hug from my heart to your.

@elizabethsantiago6373 10 лет назад

Thank You Kristina, good to see that young people are doing the right things for their lives, and being an example for the rest of us. Will be starting soon.

@roseamia6441 10 лет назад

Thanks for your amazing support and everlasting inspiration! xxx

@biancasandoval8534 10 лет назад

Watching you in these vids is so inspiring! Your positivity just radiates off you!

@louises374 7 лет назад

I love your vibrancy and all of your informative videos. Also, how compassionate you are. I have been binge watching your videos for the past 2-3 days.☺ Thank you for being you and no one else. You are one of the first fully raw people that I feel is not trying to push your ideas on anyone and I really think that will bring more people to eat this way.Thank you again.

@kims3395 10 лет назад

Thank you for information, it is always good to hear how others have successfully embarked on this journey. You are a blessing.

@naomimederos3962 10 лет назад

Official been 3 months since I've been fullyraw, you keep me motivated and inspired!!!

@mariaprivat7276 10 лет назад

You have made me start eating more raw :) No, it´s not just breakfast, I´ve started to eat raw lunch as well!! Thank you!!

@AdiAiriam 10 лет назад

Eating fully raw was one of the best changes i made for myself!

@keriannrobinson8813 10 лет назад

You are truly a LIGHT!!!!!!!!! FullyRawKristina

@tdra2125 7 лет назад

I am so beyond happy! I've always wanted to have a fullyraw diet because the rest of my lifestyle is completely vegan but my diet is vegetarian. I think this is a great opportunity! Love you so much Kristina!

@user-sp2lq9ss3t 10 лет назад

I love this video! I watch it again and again day after day. I don,t eat the way you show but still I try to eat raw.I don,t drink juice because it is too difficult for me for now all these hundreds new greens and tastes.I often make 2 mistakes-great quantity-I see a video,go buy spinach,make big salad and it makes me sick,my stomach ache,I want to throw up and for 2 or more weeks I can,t stand up spinach.2) I see you put 5-6 greens,I go buy 8 greens typical for Bulgaria, make huge salad and it makes me sick......So my advice to you all is-you are a raw baby.How mother teaches 3-month infant to food-1 day-1 spoon orange juice,2 day-2 spoons,3 day-3 spoons,.....100day-100 spoons.For 100 days mother teaches the baby a new food-orange.Then she begins 1 day-1 spoon apple juice,2 day-2 spoons,3 day-3 spoons,.....100 day-100 spoons.For 100 days she taught a baby to second new food-apple. Then 1 day-1 spoon banana smash, 2 day-2 spoons, 3 day-3 spoons,.....100 day-100 spoons.new food-banana.Then another fruit-pear, then-kiwi and all other fruits.Then she teaches the baby to vegetables-1 day-1 spoon carrot juice,2 day-2 spoons,....100 day-100 spoons,the baby learned new food-carrot.Then Mom teaches the baby to cucumber-1 day-1spoon juice,2 day-2spoons juice....100 day-100 spoons,the baby learned a new food-cucumber.Then she teaches the baby to new cooked dish,to meat,to diary products and at 1 year old the baby knows all fruits,vegetables and .... Imagine that you are a raw food baby at the moment.So eat very slowly,day after day - 1 day -1 spoon spinach,2 day-2 spoons,3day-3 spoons.Don,t push yourself to eat A LOT of some new food for you right from the beginning.It takes time for your body to learn the new taste of a new food. 2)tip- Don,t eat at the beginning MANY new foods.First learn 1 food-spinach, then learn second food-silantro,then learn third food-dandelion,then learn fourth food-dill......Otherwise you will get sick,throw up and hate these new foods,you will blame raw foodism for your illnesses. I wish you all to succeed and become fully raw!!

@Crystal-od5is 7 лет назад

She looks so young in this video and her skin is vibrant and glowing. Love her enthusiasm and energy.

@ingeingeingeinge 9 лет назад

Sometimes I spend the whole day with watching your videos. I love it!

@kathrynchampion 9 лет назад

Great tips, especially the one about filling your home with fruits and vegetables so you always have healthy choices for when hunger strikes!

@jessicahesketh6116 6 лет назад

Hi Kristina, I am so pleased i found you! I have never found cooked food particularly appetising and I have spent my whole life craving fruits which i was discouraged to eat because of the sugar and the acidity on my teeth. Thank you for showing me that I can eat an abundance of the food I LOVE, fruits and veggies, and actually make myself healthier. You are so inspirational!

@francesgannon3500 10 лет назад

Thank-YOU for preparing your ebook for all of us. Your videos full of joy, information and techniques will keep us motivated together! I'm so grateful to you!

@hoiboye 10 лет назад

your videos are so supportive in adapting to this lifestyle!!!!

@mckeesavage 10 лет назад

Hubby and I are comptemplating a diet of raw fruits and vegetables. Thank you for sharing valuable information concerning this spiritual and healthy journey.

@qardho25 7 лет назад

Fullyrawkristina hi thank you for your generosity and commitment

@lindalande6578 10 лет назад

I am excited to do the especially since I have stuck in snow and freezing weather in the North and forced to do sloppy raw. I really has no resources for food. I will just start today and go through the rest of my life. Thanks

@christinabonati2510 10 лет назад

Kristina! I love this challenge. It has been THE MOST rewarding adventure so far! I have to thank you for what you do and what you have been sharing. It is so refreshing to have someone like you, as you are positive and loving and a joy to watch and listen to!

@naomiduque6346 6 лет назад

Thank you for making me want to change my lifestyle the natural way!!

@shannonk0417 10 лет назад

This video is jump starting my new year for an intuitive raw vegan lifestyle. Thank you for uploading!

@mrrr407 5 лет назад

Your videos had so much life and positivity

@samirajalilaalfa 10 лет назад

After jumping off for a while this will help me properly get back on track.

@nanetteterrazas7461 10 лет назад

I am so glad you made this available for everyone!

@angelamcf 9 лет назад

What a wonderful journey you embarked upon! I am so excited to live this way also!

@Soqtee1 10 лет назад

You are so encouraging. I love how you speak so postively and innovatively..You are too funny, and your spirit is very inviting..Much Mahalo!! for always sharing..

@elisworld4727 7 лет назад

Before I went on my fully raw diet, I had a very unhealthy diet. I had many attempts and fails to go on this diet. But finally i gained enough courage and i literally just enjoyed the two months of being fully raw. I couldn't stay on fully raw because it is expensive and i'm not old enough to go to work. I want to become a fully raw vegan in the future:)

@carlagreen9401 10 лет назад

Your excitement and love is felt and is contagious! Thank you!

@jdstep97 10 лет назад

I love that hug near the end. That was cute. Thanks.

@raeleohana8797 10 лет назад

I really had to learn to embrace and love bananas. That made ALL the difference. When I'm in a rush leaving the house, I just grab a bunch and take with. Also, I really appreciate the availability of cold-pressed, pressure- (rather than heat) pasteurized juice these days for quick take-withs. Blueprint, Daily Greens, Suja, etc. I know it's not the same as fresh-made, but in a pinch, it's a great help.

@SpawithmeAubrey 9 лет назад

I love the step by step suggestions. VERY HELPFUL!!!! Thank you!

@savannah20120719 9 лет назад

I'm glad I found this video! I started out as vegetarian in June. Now vegan. :) And I needed tips on how to become a raw vegan. Thx this really helped.

@EneydaR69 9 лет назад

Thank you for the encouragement as I embark on this journey to begin eating FullyRaw.

@zenshojinryori 10 лет назад

Needed to come back and re-watch all of the videos - they are so good! Thank you Kristina.

@l8yonfire77 9 лет назад

SO many QUESTIONS!! :) How do you deal with shared fridge space as a renter? What grocery store would I shop at? How much would a week's worth of groceries cost for ? I have classes back to back and so we are permitted to eat in second class. How would I eat fully raw in front of professors/colleagues with minimal reactions? How would I blend in the mornings if I have to wash, dry, and put things away with only about 20 minutes to do so? Do you have to buy organic? Is there a master list of foods you can have? How can you go out with friends anymore? How do you celebrate holidays with everyone pressuring you to eat their food?? Thank you everyone!

@ju83329 10 лет назад

YOU LOOK FANTASTIC AGAIN ON THIS VIDEO!!!! THANKS FOR ALL YOU ARE DOING FOR PEOPLE!!!

@patriciaalmonte6131 9 лет назад

Thanks for making this journey an easy, comfortable, and informative adventure.

@thendricks2k 10 лет назад

All is good for day 1 of this 21-day lifestyle change. Love all the fruit. Thanks for the 5 salad dressing recipes; it makes eating salads easier.

@Rebecca-ht2sh 10 лет назад

This is so exciting!!!!!!!!!!!!!!! I am so glad you did this!!!!! I never miss any of your video, but this challenge really has me even more excited!!!!

@kathiewalli8746 8 лет назад

I'm going to do this I absolutely hate the idea of innocent animals being killed for us to eat. I've seen Forks over Knives and Food Inc. I thrive on fruits and Veges so it's really a no brainer. Been working towards this for two years. Thank you for your encouragement and inspiration. 💕