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How to start eating HEALTHY? | by GunjanShouts 

GunjanShouts
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𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2AA3x4j
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
I have answered the most difficult question of yours in this video. HOW TO START EATING HEALTHY for weight loss?
Some very simple tricks which can make you FIT for the rest of your life.
If you start following this from today, you will start seeing the results very soon. You will be able to lose weight, improve your health and become more strong by following these simple tricks of healthy eating.
These tips are from my own experience of my weight loss journey. I want to share these with you so that you can also lose weight easily.
Enjoy the video! Lots of Love :)
================================================================
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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2 окт 2024

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Комментарии : 272   
@ayushiverma2408
@ayushiverma2408 4 года назад
U give positive vibes. Its amazing.☺️
@VivvekBBhinde
@VivvekBBhinde 4 года назад
Because of Lockdown I lost 5 Kg. No junk food since 15th March.
@poojakumarisarangi331
@poojakumarisarangi331 4 года назад
Really Vivek Bhinde ....it's motivating for me
@raosahab2779
@raosahab2779 4 года назад
wowww....humare yha to ulta h😂healghy ki jgh unhealthy cheezo ki ghr m entry ho rhi h..😂😂
@raosahab2779
@raosahab2779 4 года назад
congrats to yu..and keep going
@hameez8901
@hameez8901 4 года назад
It's water weight
@sadiyafathima6434
@sadiyafathima6434 4 года назад
How much do u cost for a wieght loss plan?
@misskick8094
@misskick8094 4 года назад
I lost 10 kg in 3 months just by uninstalling zomato n swiggy 😂
@umescrafts8779
@umescrafts8779 4 года назад
How?
@misskick8094
@misskick8094 4 года назад
@@umescrafts8779 home cooked foods
@memebook8554
@memebook8554 4 года назад
How we control in home dude😅
@luxurydropletskincarehairc3739
@luxurydropletskincarehairc3739 4 года назад
Hehehe Good...
@raosahab2779
@raosahab2779 4 года назад
oh ny goddd😂😂i hpope i cud also do it
@pragatishridhar5241
@pragatishridhar5241 4 года назад
Please do a video on peanut butter
@abhinavkakkar7443
@abhinavkakkar7443 4 года назад
Hey Gunjan, You are very energetic and spreading the fitness practically knowledge around the world. Keep it up good work:)
@GunjanShouts
@GunjanShouts 4 года назад
Thanks Abhinav 😊
@vaishnavipandey2517
@vaishnavipandey2517 4 года назад
Always helpful and interesting 😊👍
@kamyasrivastava5579
@kamyasrivastava5579 4 года назад
You are my inspiration 😘😊
@StudioPSPriyankaSingh
@StudioPSPriyankaSingh 4 года назад
Genuine and honest advice with proper facts and solutions... Wohi bhi interesting way mein 😇👍
@GunjanShouts
@GunjanShouts 4 года назад
Thanks Priyanka 😊🤗
@chauhanmaheshwari9924
@chauhanmaheshwari9924 4 года назад
Mem mene apke bahot videos dekhe haii sooo inspiring your videos.....
@Dranksdra
@Dranksdra 4 года назад
Please tell diet for kids
@chitravishal2829
@chitravishal2829 3 года назад
Can you make the vidio of maintaing the weight diet plane
@khushityagi6513
@khushityagi6513 4 года назад
Mam app bta skte ho buttermilk se weight gain hota h ya weight loss or diet krte tym m buttermilk drink kr skte hu ya na and how much quantity???
@sujayadas9872
@sujayadas9872 4 года назад
Pls make a video regarding Oziva protein powder.. It's pros n cons
@jobinformation7357
@jobinformation7357 4 года назад
Hiii
@vikaskashyap1763
@vikaskashyap1763 4 года назад
Nice video....so motivational video for me...thank u so much 😊
@askulsum7087
@askulsum7087 4 года назад
Thankyou so muchhh gunjan mam iam lost weight 6 month to 8 kg so happy thank you so muchhhhhhhh😘😘😘
@taa-seenzahan2136
@taa-seenzahan2136 4 года назад
Hello, I an from Bangladesh. I watch your RU-vid videos and um so inspired. Can I talk about issues about my weight loss and as Ramadan is coming so I wanted you to upload a video on Ramadan's diet plan or intermittent fast diet plan.
@ayshabegum9047
@ayshabegum9047 4 года назад
Ramzan diet plan bataiye na plzzz
@MosinKhanVlog
@MosinKhanVlog 4 года назад
Hiii , aj ki video kaafi achi thi, But mam mera ek question tha, kya hamko aate ki roti , brown bread, dahi khani chaiye ya nai plzz ans krna ...
@khushboobhatia2319
@khushboobhatia2319 4 года назад
Yes you can i have lost 7kgs but eating it but in a limit , if you need more help you can reply back :)
@vishalnashine4365
@vishalnashine4365 4 года назад
Best suggest kiya mam 👍
@tinadeori7858
@tinadeori7858 4 года назад
aapki examples kitni pyari hai love you 😊😊😘😘
@s.s.maharathi6784
@s.s.maharathi6784 4 года назад
Tq so much dee 🥰
@deepikabhawsar4970
@deepikabhawsar4970 4 года назад
Superbb ma'am ❤
@GunjanShouts
@GunjanShouts 4 года назад
Thanks ☺️
@jayatid2784
@jayatid2784 4 года назад
Can you make a video on the grocery shopping list for the first week of dieting? I start with some recipes and realise halfway through that things are missing!
@themagicalkitchen9642
@themagicalkitchen9642 4 года назад
U talk exactly like himesh 😊
@AshaKumari-vi2yt
@AshaKumari-vi2yt 4 года назад
Mam is it good to eat the yellow part of egg when we are on diet..
@aditidorle1448
@aditidorle1448 4 года назад
Yes, egg yolk has all the nutrients of the egg like omega 3, omega-6, vitamin A, B6,D,E,K etc. Yolks also have some amount of protein in them and healthy fats. Egg white is just protien. So keep your whole egg consumption to 2-3 eggs per day and for protein intake u can take egg whites or other sources of protein.
@AshaKumari-vi2yt
@AshaKumari-vi2yt 4 года назад
@@aditidorle1448 Thank you somuch aditi for clarifying my doubt
@sutapasengupta4018
@sutapasengupta4018 4 года назад
Hello dear Gunjan.awesome vedio
@bspchandrika5625
@bspchandrika5625 4 года назад
Trackpant which brand aacha hi mam .I follow ur videos mam
@pritiyadav6049
@pritiyadav6049 4 года назад
Superb mam
@zunairakhan3535
@zunairakhan3535 4 года назад
Is diet benefit for teenagers
@suboldas6296
@suboldas6296 4 года назад
So helpful
@kanchanvats1117
@kanchanvats1117 4 года назад
Your content is good. Just a suggestion, speak calmly. It seems you are shouting .
@saniyanayab8978
@saniyanayab8978 4 года назад
Ma'am..plz make video on diet plan and exercises for anaemic girls
@mayankpatidarpatidar2082
@mayankpatidarpatidar2082 4 года назад
Dii besan se weight bdta hai kya
@sayeedmallick4070
@sayeedmallick4070 4 года назад
😘Amazing and wow video😘
@GunjanShouts
@GunjanShouts 4 года назад
Thankyou🥰
@tamannaroychowdhury9620
@tamannaroychowdhury9620 4 года назад
But sister I stay with my family. They use only refined oil they don't want to change the oil. And they don't use less oil. What should I do?
@GunjanShouts
@GunjanShouts 4 года назад
Shown them this video
@tamannaroychowdhury9620
@tamannaroychowdhury9620 4 года назад
@@GunjanShouts 😀
@menukapandey7937
@menukapandey7937 4 года назад
I loose 3 kg weight in 15 days sis ..thank uhhh so much..
@ayeshajaveriya578
@ayeshajaveriya578 4 года назад
Waow... 😍
4 года назад
R u serious......dude 😔but I am still in process
@GunjanShouts
@GunjanShouts 4 года назад
Congratulations
@GunjanShouts
@GunjanShouts 4 года назад
Lagge raho! You shall win 👍
@meshoshaikh3458
@meshoshaikh3458 4 года назад
Really
@honeysingh-jd8mp
@honeysingh-jd8mp 4 года назад
Sorry to say you make health related videos and advice others what to eat or what not to but still you look chubby. If after following what you advice to eat and implement in your diet makes you look like this then how could you think why others should follow your diet and advice. I'm so sorry I didn't mean to be rude here I said what I felt after watching all your videos
@pradeepchoudhary2670
@pradeepchoudhary2670 4 года назад
I am very big fan of you
@ishqiyasami9187
@ishqiyasami9187 4 года назад
Bana he to nai sakty baji pizza order karty hain jaan chot jati hy. Koi aisa restaurant b hota na jaha healthy food mil jata phir masla he nai tha.
@trulypriyanka
@trulypriyanka 4 года назад
U r amazing thanks for sharing .. keep motivating us ..Me
@nehatomar8313
@nehatomar8313 3 года назад
Love you Gunjan..Your Videos Always Motivates me ..Love your positivity and enthu..Keep Smilling and stay blessed
@palakjain9963
@palakjain9963 4 года назад
Yes
@AMNAKHANFITNESSS
@AMNAKHANFITNESSS 2 года назад
dieting is easy I assure you that
@sambhavnanath299
@sambhavnanath299 4 года назад
...she is so so cute🤩
@kingasimnoor8870
@kingasimnoor8870 4 года назад
Thank you Boss Sister Stay Bless Dear I want to know about L Caratine liquid. Should be drink early morning and after 30 min do exercise ?? Please
@aliyasarosh
@aliyasarosh 4 года назад
Does cheese contain healthy fat?
@aditidorle1448
@aditidorle1448 4 года назад
Yes. But don't over consume it. Remember portion size is the key.💪
@nainakumari5941
@nainakumari5941 4 года назад
Hi mam nice video kya diet mein morng mein 1banana n milk le skte hi and night mein salt na Lene se real mein weight cum hota hi please reply 2question
@priyadarshanisworld4626
@priyadarshanisworld4626 4 года назад
Hey gunjan its not like k mostly sab junk khate ho ya khana pasand krte ho...kuch log ese b h jo junk nhi pasnd krte fir b weight lose nhi hota..like me..i always eat home made food..i hv no thyroid no pcod or other any complication.. me ek rural area m rehti hu jaha koi mall nhi h.. exercise b krti hu..and frankly speeking me protien powder ya other supplements afford b nhi kr skti.. now tell me what to do....m not loosing my weight
@sharafathima7089
@sharafathima7089 4 года назад
Ur the best 👍❤️😘 Ur soo cute 🔥😍 from Sri Lanka 🇱🇰👍
@muskanseth7752
@muskanseth7752 4 года назад
Ur speaking style is so good
@neelamsingh2285
@neelamsingh2285 3 года назад
I had lose 1.5 kg in one month but I am very scare because now my weight is going like this that in one day my 1gram is losing but my inches are going very easily
@zumerfatima3108
@zumerfatima3108 4 года назад
Girl u surely r trying hard to motivate us....keep it up!!😎
@sonalisingh9997
@sonalisingh9997 4 года назад
Mam how to enroll...... Mention link... Open ni ho raha hai... Nt even yr given sute
@gajanandpareekk
@gajanandpareekk 4 года назад
You're Whatsapp number not working
@perrybal4935
@perrybal4935 3 года назад
i keep my volume level at minimum still i can hear her voice clear haha her channel name is true shouts
@funmasti348
@funmasti348 4 года назад
Future ke chakkar me present me time hi nhi milta ye sab krne ka koi solution bataiye
@deepikaahujamakeoversandac7260
@deepikaahujamakeoversandac7260 4 года назад
Thanks alot for motivation gunjan di nd make a video on dinner option as well pls❤
@GunjanShouts
@GunjanShouts 4 года назад
Sure dear. Very soon
@monikakitu8393
@monikakitu8393 3 года назад
I lost 3 kg in 1 month🙈
@stardivyanshi1899
@stardivyanshi1899 4 года назад
Wow nice di ap sach m bahut acha motivated karti hu and I really like yours vedio and I do everything for loss weight har chez karugi pakk very nice vedio di I agree with u di
@GunjanShouts
@GunjanShouts 4 года назад
Thanks 😊
@sangeetasangy481
@sangeetasangy481 4 года назад
Egg is also non veg 😝
@SS-ej2dl
@SS-ej2dl 4 года назад
Can tell in English please can't understand ur language
@saeedazainab7503
@saeedazainab7503 4 года назад
Mam can I use peanut butter on brown bread slice in my breakfast for weightloss??
4 года назад
I am in process mam ....but still not seeing any difference??
@poonamsaini2287
@poonamsaini2287 4 года назад
Very informative video Gunjan.....keep up the gud work
@dolirajan9507
@dolirajan9507 4 года назад
Hlo mam kya milk see fat hota hai
@ReenAisal
@ReenAisal 4 года назад
Thanks for this info, Watched first time and subed u. Interesting way of telling. N u r rite signalling ur brain is very important.
@gurpreetchehal6253
@gurpreetchehal6253 4 года назад
Excellent.
@kashihasi4899
@kashihasi4899 4 года назад
You are so energetic.... I like you... You gave us a very positive inspiration 👍🙏
@Peachu._.
@Peachu._. 4 года назад
Can any one tanslate this to English please
@manishameena1788
@manishameena1788 4 года назад
Mam km hoyga n wait in sb se
@natashabhatia7773
@natashabhatia7773 4 года назад
Hello have just started watching ur videos n they r quite inspirational n u make me feel so confident in my weight loss journey
@dipanshutyagi1311
@dipanshutyagi1311 4 года назад
Great gunjan..it's motivating all the guys who wants to know about the nutrition
@poojakadwal6546
@poojakadwal6546 4 года назад
Thanku mam
@sukugamergirl2023
@sukugamergirl2023 3 года назад
Can u plss make the video of ur skin care routine PlSss🙏🙏🙏🙏🙏
@Artist_Artisapassion731
@Artist_Artisapassion731 4 года назад
Hi mam kya vakai issai thai fat km ho ga
@Artist_Artisapassion731
@Artist_Artisapassion731 4 года назад
Mam please answer my questions
@sadhanachaudhary5274
@sadhanachaudhary5274 4 года назад
Mam your weight loss program is costly, plz shares some videos who don't have enough money to enroll in your weight loss program, so they can lose weight through your videos
@GreatlifewithMD
@GreatlifewithMD 4 года назад
Plz bta dijiye mam cold drink pi skte hai ki nhi
@chlojiye
@chlojiye 4 года назад
Mam I am 15 years but I am so fat
@bhavikashrigod2705
@bhavikashrigod2705 4 года назад
Thank you for motivate us🤗
@urvidholani9716
@urvidholani9716 3 года назад
Please mam need a new recipes ?
@mamtajangid1876
@mamtajangid1876 4 года назад
Hey Gunjan Which one is good for weight lose roti or rice??? If roti is good then how many per day???
@afnankhankhan540
@afnankhankhan540 4 года назад
Medam mojya aap ka nambar chahiya Myra vet 80 kaje haya
@swarakhanzode5031
@swarakhanzode5031 4 года назад
Do upload more videoss
@kshamasethisteiner5237
@kshamasethisteiner5237 3 года назад
Good channel but I always need to tone down the volume cos Gunjan actually shouts :-D
@Shreyaa__024
@Shreyaa__024 4 года назад
Best video for those person's who wanted to lose weight ❤️💯
@ashishlamba8606
@ashishlamba8606 4 года назад
Awesome videos hain mam aapki..😊😊 thnks
@fizaparveen34995
@fizaparveen34995 4 года назад
Mam mra to 55 weight Ho k or ho hi nhi rha hai Kch btaiy n
@purnimasingh2878
@purnimasingh2878 3 года назад
How to weight gain
@somyamishra5187
@somyamishra5187 4 года назад
Me koun sa multigrain aata lu
@anjinikumar674
@anjinikumar674 4 года назад
Who is here after post instagram post
@h.a.s5089
@h.a.s5089 4 года назад
Why u shout out so much 😱😱
@GunjanShouts
@GunjanShouts 4 года назад
Because GunjanShouts
@shinetogether16
@shinetogether16 4 года назад
@@GunjanShouts yeah gunjan shouts😂😂😂😂
@sarahkhnx._
@sarahkhnx._ 2 года назад
Thanks di
@JM-co6co
@JM-co6co 4 года назад
Mam plz share weight gain video for girls 🙏🙏🙏 . I just turned 20 yesterday but I am too skinny . My height is 5'4" but weight is only around 43-44 kg
@sarakhan2150
@sarakhan2150 4 года назад
Dieting to kar leti hu but exercise nahi kar pati hoon.. Saara din bed pe rahti hu.
@haseenabanu7865
@haseenabanu7865 4 года назад
U should be active
@khushboobhatia2319
@khushboobhatia2319 4 года назад
you can loose weight by diet but in order to be fit you will have to do exercise ,
@Sarveshlab
@Sarveshlab 4 года назад
Nice Content LadyBoss..👨‍🏫 I am also working hard in RU-vid ⛳
@rasnadeka8861
@rasnadeka8861 3 года назад
1 saal phle socha tha weight lose krne ka nahi hua unhealthy cravings ki wajah se... 1 month ho gaya aur abhi mera control a chuka he khane pr ❤️ maine apna lifestyle unhealthy se healthy kr liya he.. thank you dii... Its all becz of you 😍
@sukhvirkaur9455
@sukhvirkaur9455 4 года назад
Hi Mam which green tea is best? Green tea with lemon, ginger with lemongrass?
@shamhajare76
@shamhajare76 3 года назад
😀
@shardatripathi4739
@shardatripathi4739 4 года назад
You are right, decoration and good utensils also increase hungurness
@priyankapandey4531
@priyankapandey4531 4 года назад
Mam how u loss your face fat and double chin
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