Diet Plan to Lose Weight Fast in Hindi | Weight Loss in Thyroid | By GunjanShouts

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To enrol in my Transformation Program: bit.ly/3c7lyWx
Instagram: gunjanshouts
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Опубликовано:

1 окт 2024

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Комментарии : 3,1 тыс.

@anilbhutani3124 8 месяцев назад

Legends watching in 2024😅

@rajgaming8903 6 месяцев назад

😂😂😂😂

@thangkamnsangma5468 6 месяцев назад

😂😂😂😂

@avikarane7 6 месяцев назад

😂😂😂😂

@BABI10FF 6 месяцев назад

😂😂😂😂

@priyas__world2948 6 месяцев назад

Yea😂

@SumitKumar-wq9iy 7 месяцев назад

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻

@Shining_star_604 7 месяцев назад

Kya ek breakfast 2 din repeat kar skte hai

@army_girl_kk 7 месяцев назад

@@Shining_star_604 hn bilkul

@Dr.Dropper10 6 месяцев назад

ru-vid.commev81mLA5D0?si=p6HLvyMowx0bSDog

@sk_collection_ 29 дней назад

Kya 50-55 laal ki ladies diet kar ke wait loss kar sakti hai ji...

@sk_collection_ 29 дней назад

Iske Bare details me bataiye ne madam or dusari baat sugar patient ho tab kya karna chahiye..

@JitendarKumar-io6so 7 месяцев назад

इस वीडियो को सिर्फ अमीर नहीं देखे गरीबी भी देखते हैं गरीबों का भी ध्यान रखा करो

@AnamikaSharma-h5r6e 7 дней назад

To aalu khao or chaval khao or roti khao beta kheto me khub hote he inse weight loss nhi hota

@tanishi1099 Год назад

Legends watching in 2023🥰 Edit- people are offensive towards 2023 ig soo... Ultra legends waiting in 2024.. Ig it's fine now?

@Nik-072 10 месяцев назад

🤣

@hareemhamood303hareemhamoo4 10 месяцев назад

😂😂😂😂😂

@everythingwithsana6146 10 месяцев назад

😂😅also

@kapilsharma3969 10 месяцев назад

😂

@mrasif8730 10 месяцев назад

@Cricketupdater6 3 месяца назад

Kon kon June 2024 se ye video dekh raha hai

@kaushikidwivedi9992 3 месяца назад

Mai 😂

@jasmeenkhan6451 3 месяца назад

Mai😅

@everythingyoutuber2323 2 месяца назад

Mai😅

@Alishaaaaa__.__naaz 5 месяцев назад

Me jab bhi diet start karti hu usi din koi n koi mithai aa hi jati h😢

@ConfusedAstronaut-gk8wt 4 месяца назад

Ya exactly😅

@bittukumarjaiswal6 2 месяца назад

😂😂😂😂😂😂😂😂😂

@AshokTiwari-yd3mz 17 дней назад

😂😂😂😂

@makeoverbypoojapatil 3 года назад

l HAVE DECIDED TO QUlT SUGAR AND l AM GOING To STICK To lT...😀😀

@epicgamer708 8 месяцев назад

Great LEGEND see in 2024😂😂

@Wantedrider839 7 месяцев назад

Watching in 2024😂

@BHAJAN_MARG_803 Месяц назад

Same

@sandhyaupadhyay3577 16 дней назад

Mujhe bas government job lena 2024 end hone se pehle .

@AnamikaSharma-h5r6e 7 дней назад

Bahan Lele jaldi

@ramyajohn4445 Год назад

Weightloss is easy but maintaining the same weight is difficult 😁

@ramyajohn4445 Год назад

@@ankitatiwary4043 I'm interested

@poojachoudhary4466 Год назад

@@ankitatiwary4043 I am also interested to reduce my weight

@TheTechieWhoLifts Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tZtbx8Xsaic.html - If you are struggling to lose weight, checkout this video where in less than 3 min, I share tips and tricks that helped me lose 20 kgs in just 2 months…

@ramyajohn4445 Год назад

@@poojachoudhary4466 Pooja she is not responding. Actually from today I'm going to take fasting for stop eating then continue the diet

@KaBADI9 Год назад

Great chart....soooper mam ...love from Tamilnadu

@Glow-garden-jkl Месяц назад

Watched every weight loss video but couldn’t cut an inch fat 😂😂😂 why??? 😂😂😂

@aditi06vlogs26 9 месяцев назад

Legends watching in 2024 😇😊

@namansharma8242 3 года назад

I have decided to become billionaire in next 15 yrs and I am going to stick to it 😤

@dontreply395 3 года назад

👍✅

@ravi7991 2 года назад

Elon Musk be like "Mai toh chu**** hu" 😂

@raghavpal1812 2 года назад

👍👍👍👍

@deepaliverma5110 2 года назад

All the best

@lakshi.fr645 2 года назад

Who cares

@nehamahato6318 8 месяцев назад

Other legend watching in 2024

@pallavisatardekar2648 8 месяцев назад

Ultra legends watching in 2024 😍

@rajeshkumarpathak1532 3 года назад

Can you make a vedio on how to increase height for teenager??? Edit: thanks for 100 likes :D

@shreeganesha8374 3 года назад

Yes plz

@chahatdreams3132 3 года назад

Yes plzzz

@mushfikafaliha526 3 года назад

Yes plz

@priyamishra4711 3 года назад

Plzz

@yeeshasao6278 3 года назад

Ya yaar

@kabeerk5006 24 дня назад

मुझे 10 साल के अंदर मुझे अपने प्यारे देश का प्रधानमंत्री बनना है

@SurajkumarMallah-to9pr 8 месяцев назад

Extra legend watching in 2024😊

@cookingletscook6862 2 года назад

REMEMBER ---> It's not just about *weight loss* it's about feeling good and healthy *from inside* too ❤️... don't focus on loosing weight quickly rather focus on loosing weight gradually by incorporating good habits and enjoying the journey 🙆🏻‍♀️ Take things slow and don't give up 🙆🏻‍♀️

@sabamustafa2845 Год назад

Kese bataen plz

@seemabattoo6893 Год назад

yes tell us how????

@vandanadave7695 2 месяца назад

Nice

@mehrunnisha5116 Год назад

Aap ne kaha thyroid mein palak nahin khana chahie aur palak ki recipe de rahi ho

@namansharma8242 3 года назад

I have decided to study hard and I am going to stick to it

@bhumi.b 3 года назад

Didi plzzzz..... Make videos on school going girl weight loss.. 😞😇

@maleehashariff4009 3 года назад

Yes plz

@NehaAnsari-wz1kz 9 месяцев назад

Nibu ko Pani me Mila kr daily pine se calsium khatam ho jata h or tango me me jodo me dard rehne lgta hai

@raniya_shaikh 3 года назад

Breakfast time'..8 clock Meed morning.. fruit..11clock Lunch...1..-...1:30 Evening snacks..4.._5 And dinner..7._8 tak sahi hai kya mem ye time

@ananyathakur7161 3 года назад

Ky ky Khanna h

@That_Taniya_ 3 года назад

Any legend watching and reading comments

@shivangikumar4894 3 года назад

Right agree

@sunilvishwakarma6394 3 года назад

Yap 😃😁😆

@manmohan77564 2 года назад

Absolutely right 💯💯

@Fullsigmayt 3 месяца назад

Kya me keval green tea le sakta hu 😊 please reply me 😊

@surbhisahu905 3 года назад

I have decided that in the coming 4 months I will reduce my 20 kg weight and I am going to stick to it.. ❤️❤️❤️

@poojasaraswat7687 Год назад

Mem mera bet bahut hi nikal aya h

@ankitatiwary4043 Год назад

It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

@ankitatiwary4043 Год назад

It won't happen by this type of diet plan i will guide you in loose your weight becouse I am a wellness coach and I can help you in loose your weight if you are interested then msg me

@mukeshkumarsahu4033 Год назад

did you lose wieght?

@jagulad2349 3 года назад

I have decided to exercise 5days a week and I will stick to it. 🙋‍♀️ Thank you for all the motivation you are awesome 😎

@Optimistic-Abhi-11 6 месяцев назад

Pro legends watching in last week of March 2024 😂

@divanshupruthi7664 3 года назад

i have decided to reduce 5 kg in next 30 days🏋🏻💪🏻💪🏻

@huzaifrahmani 3 года назад

Hi me chati hu ke mera wazin kam ho jay par hota nhi kya karu kchh bhi kantinyu nhi kar pati.so plzz se now,😔

@harshakrishna6410 3 года назад

मी टू

@harshakrishna6410 3 года назад

पर वो नेक्स्ट तीस दिन आज तक आये नहीं मेरे भाई

@monikadadwal48 3 года назад

I also my age is 10 and my weight is 40 kg

@divanshupruthi7664 3 года назад

@@harshakrishna6410 mera start hoge hai or maine 1.5 loss krliya hai within a week bs motivated rho💪🏻💪🏻

@amritaverma3696 3 года назад

THANKYOU MAM..😙😙BUT I AM SOO SAD..Q KI MERE EXAMS AANE WALE H OR USKE PREPARATION ME MAI APNA DIETING NAHI KR PA RAHI.. SOO PLZZ MAM GIVE ME SOME TIPS FOR weight loss in short time plzzzz mam

@uttamsoniofficial3319 3 года назад

😁😁😁😂😂😂🤣🤣

@rabiabaloch148 Год назад

Can I replace phoa with poridge pls tell we in Pakistan don't eat phoa from karachi 27 years old 150 kg weight we stress

@kritikakukreja7041 3 года назад

Can you please make a video on how to remove strech marks after weight losse and loose skin also......really needed video🙂🙂

@aditirastogi985 3 года назад

I have decided to lose weight within 3 months and I'm going to stick to it.

@icandoittavish4156 3 года назад

How much weight have you lost till now with this diet plan

@sunithamadanu8759 3 года назад

If you want to loose weight coaching

@archanabharat8722 Год назад

मुझे सब डेअरी प्रोडक्ट से एल र्जी है दूध दही पनीर all milk prodkt मुझे भी कोई प्लॅन बताये डा यट का फिमेल 47years old वेट 72 हाईट5.3

@aadityakashyap6602 3 года назад

I have to decide to do daily workout and I am going to stick to it

@jayagupta8049 3 года назад

Same 😀

@vaibhavkaushik3660 3 года назад

First viewer🥰🥰 Love u didi U r a great inspiration 👏👏

@supriyayadav-bj5sx 4 месяца назад

Mam mujhe fetti liver hai ki problem hai isliye AAP iske hisab se diet plan btayiye

@petkarfoodkatta4248 3 года назад

Omg.....such a great video... I must say you are really putting a lot efforts in all the videos that you make..but this video is filled with lot a information and efforts of shooting each recipe, too much of information collated in one single video... I have started my diet, along with exercise and I'm going stick to it.

@GunjanShouts 3 года назад

Thank you so much for appreciating my efforts. Means a lot 😊🙏🏻

@yeasaloni 3 года назад

I am starting from Tomorrow 17/06/21 Will come back on 17/07/21

@AffectionateAquariumFish-zz2dt 21 день назад

How much did you loose in 3 years

@dikshabatra4137 3 месяца назад

Hello mam apki videos bhut helpful hote hae mam aap please 2024 diet plan bhi bataa do pls mam agar hamko tummy fat reduce karna hae toa kya ham yeah video ke through apna tummy fat reduce karsajte hae kya mam ji and agar ham breakfast mar oats nhi khate toa ham uske jagha Or kya lee sakte hae pls mam aap aek video 2024 mae bhi upload kardo plz mam ji mujhe apna tummy fat 22 july tak thora reduce karna hae aap pls mam mere help kardo pls 🙏🙏and kuch exercise vhi bataa do mam jisse easily tummy fat reduce hosakta hae kya haldi wala water peene se tummy fat reduce hota hae kya yeah bhi batana pls aap mam ji 🙏🙏 mam mae bhut pareshan ho apne tummy fat se mujhe slim hona hae and mujhe patle log bhut ache lagte hae apke jaise figure chaiye mam mujhe and mam aek 24 girl ke according uska weight kitne tak hona chaiye yeah bhi batana aap pls mam mera weight 80/85 hae mam mujhe loss karna hae pls help me mam ji 🙏🙏

@tanushreemahato8083 Год назад

I have decided to become a kpop idol, and i am going to stick to it. Thanks for your motivation.....!😊💜💜💜💜💜💜💜💜

@diary2feel231 2 года назад

I have decided to lose weight and I am going to stick to it. My current weight is 57 and my goal is 45.

@mansi4052 Год назад

Are you still following? Please share results

@2in1gamers89 Год назад

I m Eating Healthy Food Like Chapati Or Pulses Or Rice Only Home Food For 1 Year And Also Doing Abs Workout But Still Not Getting Any Result Now What To do

@shabnamparween3087 Год назад

I have decided to loss weight and I am going to stick to it ❤️❤️

@nitabhalerao231 Год назад

Text me if you are serious about to weight loss

@ayyanislam8251 Год назад

Befor My weight was 84 you can't believe in 5month I become 51. Thank you diii❤

@mywordsforchangingthisworl7801 Год назад

How did you lost plz reply

@deepakjoge2519 Год назад

How

@yashvismom1605 10 месяцев назад

How........

@ShyamSunder-qg3jl 9 месяцев назад

कैसे किया

@shreyarewari2862 Месяц назад

U followed her diet n also did workout

@arjunkumarjariya9342 Месяц назад

Hamare goal ke bare mein Kisi Ko Nahin batana chahie Jab Ham nahin kar paate to vah log bahut majak banate hain isliye Apne Gol ko Apne kam ko ekadam silently karna chahie mehnat Aise karo ki kamyabi bhi hairan ho jaaye😈

@nandinichaturvedi_ 3 года назад

I have decided that in the coming 3 months I will reduce my 15 kg weight and I am going to stick to it.💪🎖️

@AhmadRaza-te5tt 3 года назад

Inshallah you can do it

@Scorpionvogue 3 года назад

Thats not healthy

@muneesha2025 3 года назад

Hws your diet going on ?

@shraddhadubey5133 3 года назад

Same diet plan

@SanchitaDutta-wz3fc 3 месяца назад

Diet k sath kya apne exercise bhi kiya tha

@littlenminisworld Год назад

Amazing diet plan.. budget friendly n easy to prepare ❤❤❤❤

@Saloni-cz7pd 5 месяцев назад

My weight is 50-55 and I m 16 year old girl I want to 🌞loose my weight and I have decided to lose weight

@nehajasrasaria2637 Год назад

I have decided to loose my weight from 53 to 48 and i will stick to it.

@cookiejar19 3 года назад

I've decided to quit sugar nd follow good diet..🙂😊

@DeepaliDhulapkar-o6c 4 месяца назад

I have decided that lost my weight

@keshavgoyal1937 3 года назад

I have decided every night walk after dinner

@qudsiyarezaei4217 3 года назад

I decided to lose 7 kgs in this month I will start from tomorrow untill I achieve my target ASAP and more 5 kgs will losee so I will do it wish me luck ! Impressed with ur positive lectures towards lazy people who don’t want to loose weight or who is confused how to lose weight ...

@zalakhanzalakhan8411 3 года назад

@Qudsiya Rezaei plz apna diet plan share kre

@kanakgupta466 2 года назад

Did you lose weight?

@yadavflora Год назад

Daily morning breakfast me pohe nhi le sakte kya???

@anjaligaur6897 3 года назад

I am gonna lose 5 kg of weight in 3 months. Goals set.

@nikitasfunclub1909 3 года назад

You can do that easily 5 kg in 1 month is also possible 😊✌

@MrFaizan-ee2mi Месяц назад

I lose my 8kg in 1 month 😊

@Nandini-d8n Месяц назад

@@MrFaizan-ee2miHow

@diplove428 25 дней назад

@@MrFaizan-ee2mi how oh my god can you share?

@praveens7861 Год назад

Thank you so much gunjan for wonderful diet plan. Already it's been 20 days I have started intermident fasting 9 to 5 pm food time and rest fasting time. I am following exactly what u are advising with out even seeing your videos. Looks like 70 to 80% I am thru.. now exercise is the only thing I need to begin with... see u soon. Wt from 109 to 104. In last 2 months. This variety of diet plan is a new eye opener for me

@UzmaNadewale-op6by 8 месяцев назад

February 2024, weight loss ka diet plan bataye mam please

@gunishkagarg4396 3 года назад

I am 13 years old and wanna lose atleast 4kgs. I have already lost 3kgs . And mam your video's really help me. Thank you so much. Currently I am doing your tabata workout twice a day and is really effective.

@vinaybhombore Год назад

I tried this for almost a year, but I found much better solution for losing weight healthily without any physical activities and even without exercises after joining a class... I have lost 20+ kilos in a short span. I am very happy with my new course now! 😉

@syedilyaspasha7115 Год назад

Hii dii I m Shaheen mera thairoyd kaam nahi hor mujha bhi best dite bataya ki meri thairoyd ki report ma kuch Fara ho gaya plz

@kaurmanmeet355 Год назад

Plse share ur diet chat with us

@prajwalipraju1788 Год назад

Which course

@jhavlogs7262 Год назад

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@fashionhouse7640 Год назад

Can u tell what u did?

@KhusbooFirdoos Год назад

Hii. Mam. Agar. Fruits. Na ho. To. Uski. Jagah. Kyq. Lesakty. H. Kbhi

@Shriramchandra_108 3 года назад

How much calories are we having in this diet for a day

@anjumishra9615 3 года назад

Mam hame v batayai diet ke bare mai

@jashandeepkaur2185 3 года назад

And thank you Gunjan for sharing this diet plan, it's very easy to follow. I will definitely follow it and will reduce weight too.. God bless you and keep helping people. May God gives you immense success and prosperity 🙏

@humbulghazi6563 3 года назад

Did u do this plan ?? Did it work?

@kajalgoyal8017 8 месяцев назад

You should promote supplements also for fat loss like Grassy Life Weight Balance, Guduchi Obesidat etc..

@urmibaishya7080 Год назад

I have decided workout daily and i am going to stick to it 🙂👍🏻

@hemajethwani 3 года назад

I have decided to build my strength and stamina, work on building muscles and am going to stick to it.

@Fit_Fast Год назад

Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍 Ham logo ko ghar mai rahke Weight loose mai help karte hai Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai.. Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai. WHATSAPP - 9258397447 TRY IT BELIEVE IT 🔥

@Chetan_Songs 3 месяца назад

Kon kon 2025 me dekh raha hai 😂

@Fruitswonder. Месяц назад

Weight loss maine kiya hai 62 se 54 kg. Dietien ki help se 1) Finish time pe khana khaao 2)raat mai jeera or methi bhigokar next morning pani chaankr pi jaao 3)methi ya jeera pani morning mai pine ke baad aap1 hour walk . Uske baad 8 or 9 finish time mai morning breakfast fast 3) height ke according roti leni hai 5 feet 1 ya 5 feet 2 inch height hai to 1 roti saalad jaayad Agr height jayada hai only 2 roti ,saalad Uske baad bhuk lge to apple Agr biech mai bhuk lge to makhana rosted ya bhujha chana, bhuji moogfali, yaa koi fruits khaaye Ya moog daal ka chila ya vegetable poha 4) dophar ko 1 ya 2 ke bje khana Khaane se pahle 2 ya 1 glass pani Lunch mai 1 choti roti,1 katori chawal,saalad, dahi daal ye sab khaaye 6)bunch 4 bje ke aas paas aap bhuja chana,roasted mugfali, fruits, 7) dinner 7 ya 8 bje ke beech 1 ya 2 roti daal, sabji saalad Dinner ke 1 hour baad 20 min walk 8) night agr bhuk lge to cow milk but packet ka naa ho Cow milk mai satavar powder agr female hai to Agr male hai to cow milk ke saath ashwagandha powder Raat ko raat baadam , 2 aakhrot bhigo de raat ko fir next morning breakfast se pahle khaa le Dinner,lunch, breakfast se pahle 1 glass water Water atleast all day mai 3.5 or 4 litre

@noureenlakhani4880 3 года назад

Thank you so much for the March diet plan. I have started my diet and I will definitely stick to it with exercise. I loved how you gave different food for breakfast, lunch, and dinner!!! You are so motivating and energetic need people like you in our lives... thank you once again!!!

@komal331 3 года назад

I m going to decide follow ur diet plan and I m stick to it

@sirremaster Год назад

Hi. Its 1 year since you commented. Please share results. If you couldn't, what were the obstacles? Your reply may help a lot of people reading this comment

@Fit_Fast Год назад

@@sirremaster Hi. Muje Nahi Pata Aap Trust Karoge Ya Nahi, Par Batana Mera Farza Hai 👍 Ham logo ko ghar mai rahke Weight loose mai help karte hai Already million of log hamare sath aapni weight loose journey enjoy kar rahe hai.. Agar aap demo dekhna chahte hai to demo bhi dekh sakte hai Demo free Of cost hai. WHATSAPP - 9258397447 TRY IT BELIEVE IT 🔥

@Crave_catering Год назад

Hello, how’s your outcome please share

@komalkumawat2347 Год назад

A❤❤❤

@monikapandit6176 8 месяцев назад

Mixgrain roti yevji,bajri bhakri Kiva jwar bhakar khalli tr chalte ka , please reply me bcz I follow this diet plan

@Earnwithpranay Год назад

Video starting 2:15

@haru08639 Год назад

Hi Iam 15 years old my weight is 64kg I want to loss 6kg in 1month Today i feel proud to start a healthy diet plan

@khirodrohidas5376 7 месяцев назад

Kitna Kam kiya

@sayyada0364 29 дней назад

Pleas

@sayyada0364 29 дней назад

Please share your diet

@soonapari9575 2 месяца назад

Apni pic dekhti hu.dusre din chai chhod deti hu.2 din exercise krti hu.fir sochti hu aaj chai pi leti hu.aaj exercise nai krti..fir jaisa ka taisa.

@jashandeepkaur2185 3 года назад

I have decided to quit sugar, we are not taking white sugar already, we just use honey instead in milk or tea or green tea. I've already quitted fried foods, or packet foods. And my husband is feeling more proud of me and loves me more than before 🥰🥰, and is helping to keep me motivated. This time, I will not quit and I will definitely lose my weight 🙃.

@nsgupta4829 Год назад

Sugar. Pt high BP pt follow kar sakte hai

@Punchverma Год назад

I have decided to workout everyday and follow my diet and I am going to stick it ..

@khatunnisha5905 6 месяцев назад

Isse or asan tarika btaiye Thioroid se bchne k liye

@thesobiigirl2066 3 года назад

Thanks di I have loss 3 kgs from your last diet plan and now I am gonna try this ❤❤🥰

@mangisingh680 Год назад

Kya follow kiya

@nikhil2584 2 года назад

ये सब टिक ही पर में जॉब पे जाता हु सुभे 10 बजे और मेरा लंच होता है 2 बजे तो ये सब आपके प्लान अच्छे तो है पर जॉब वाले इंसान के लिए किसी काम के नही. आप कोई ऐसा प्लान बताओ जो जॉब वालो के लिए अच्छा हो.. धन्यवाद 🙏

@raginikumari313 Год назад

Right

@nirupmamishra6550 8 месяцев назад

Please make video on weight loss products like grassy life, guduchi because these are very helpful in losing weight mam without dieting

@muskansethi1469 3 года назад

I have decided to walk around 10thoussnd daily steps.and i am going to stick it🤗 and i will tell my result after 1month☺

@sonuajay3672 3 года назад

Best of luck dear

@dr.mayashravanmedicineislo6611 3 года назад

Did u do that

@adityaparab4375 3 года назад

Your one month is over did you lose weight

@ashwinichandrappa4313 3 года назад

Hello u lost plz tel

@muskansethi1469 3 года назад

@@adityaparab4375 heyy yes i loose 5kgs I forgot about the comment

@zoyaasaifi 3 года назад

I have decided to study hard go abroad and learn new things!!❤️❤️ And I am going to stick to it.

@Bookishlover-girl 7 месяцев назад

What is poha

@blackshaddwgamer3740 Год назад

Please make my diet plan I am girl with 75 kg weight age 19 my goal is 50 kg and I am non vegetarian please tell me make my diet plan ❤

@GunjanShouts Год назад

You will need a customized diet plan from a certified dietitian. For this you can enroll in our transformation program, kindly WhatsApp us at +91 9310433269. Hope this helps:)

@bakwas9926 3 года назад

U r so motivated girl.. ur presentation skills r so good.. right now i m seeing 1K like and only 8 dislike.. its show ur content is wow and people are liking this. Big Thanks to u .. i m ur Fan. requesting just one thing if possible plz share the full recipe video also that u show in ur this video.

@GunjanShouts 3 года назад

I have another channel by the name of imwow. You will find all recipes there. ru-vid.com/show-UCTMag_rgAMjoDCWHYX4V6uA And thanks for the kind words 😊🙏🏻

@bakwas9926 3 года назад

@@GunjanShouts Thanks 4 replying .. :) .. God Bless you.

@ridazehra5278 3 года назад

I have decided to loose as much as weight..pray for me plz🖤.. I am an 3rd yr mbbs student and im 21 yrs and im overweight 85 kgs.. Bt i will achieve my goal❤

@Neharikadewangan59 8 месяцев назад

Kya hum isko 2024 me bhi try kr sakte hai

@chandeldipanshu1785 3 года назад

Thanku soo kuch for ur motivation mam ....apki videos dekh dekh ke mane sirf one and half month me 9kg weight lose kr liya ☺️apki no equipment homework out videos ..boht help mil rahi h un videos se .....abi aur bhi kafi weght lose krna h muje i hope ...I will do this 🙏

@samairasheikh6416 3 года назад

What's ur diet plan?

@priyankatimmannavar287 3 года назад

Thank you so much! I am 14 years old I have lost 9 kgs in this lockdown

@ashadeviks2655 3 года назад

How

@Mahakali_lover 3 месяца назад

I have decided to work out...at every morning ... and I am going to strict it

@ramyatanniru 3 года назад

How do we measure exactly not everybody has the weighing scale

@liampayne6076 3 года назад

Use the inch tape

@sofhia0071 3 года назад

It's cheap ,just order over Amazon

@raghavrajbanga5420 3 года назад

@@liampayne6076 lmao🤣

@liampayne6076 3 года назад

@@raghavrajbanga5420 I mean yes it can tell you how much u weight

@maharashtrianboyz2821 3 года назад

only 2 minutes late, love you gunjan dii

@rdsyed9159 7 месяцев назад

2021 mai slim thaa ab 2024 mai eski zrt padrhi h

@palsinghdevinder707 3 года назад

I have decided to make my diet healthy and achieve every goal I want to and I am gonna stick to it .😊😊

@shantidevi3742 3 года назад

I have decided to workout everyday and I am to gonna stick to it

@Rojalinsahoo-ch4ux 3 года назад

Same here

@khanirfan5949 3 года назад

@@shantidevi3742 iìiiii8 9⁹9

@SheetalPandyaSharma 3 года назад

Great options dear..😘 God bless !! Please suggest such diet plan for the people like me suffering from Thyroid and PCOD; and are unable to reduce weight irrespective of N number of food control options...😒. Thanks a lot in advance.💝

@Lifeandmore02 3 месяца назад

I am also starting diet plan and will update you with results, please let me know how many of you want to see my journey and results because I think every woman needs motivation as we all are almost facing similar problems on day to day life..ek chota sa effort sabko motivate karke sath leke chalne ka please reply aur kon mera sath apna weight Kam karna chahta h

@SarwanKumar-mx7hn 8 месяцев назад

I will note down the shedule and series of recipes on a paper and will strictly try this i hope this will help me to become healthy

@S00D 3 года назад

I have already signed up with I am wow. I love your videos. Thanks for all of your work for us. You are very inspiring. My goal is to reverse my diabetes and to be in good shape. Thanks again. I am already seeing my results in week 1.

@MadanLal-cr7ex 2 месяца назад

Didi Mera wait loss nhi hota

@tasniaahnafmayami4608 3 года назад

Can please answer my this questions that are in below 1)how cheat days should i take in a week 2) how many cheat meals should i take in a cheat day 3) how many calories should i take at cheat day Lots of love from Bangladesh 🇧🇩🇧🇩 You re videos really help me to became an overweight to an obese Thanks mamm I was 78 kilos before now i am 70 kilogram (iam 12 years+) I hope you are going to reply💗💗💖💖💜💜❣️❣️