few minutes after the video's been posted, already watching. You're a real athlete, keep up the great work, and knowledge you're sharing with everyone!
Hey Dominic....its tough but thanks for the vid....Im going to use this and do my best! Always wanted do perform a nice flag hold so Im really going to try and do my best! Thanks again mate, your awesome!
Hi Dominik! Great content, as always! 💪 How do you maintain skills while you are working on new elements? Maybe a video about that? 🤔 Keep up the good work! Greetings from Hungary!
I recently saw your top 10 forearm exercises video and was wondering how many sets and reps for the broom/axe/shovel farmers wrist work I should do. Also great video. Loving it.
Hello can you make a video on how to transition from low strength to high rep calisthenics and how to heal a sore body that normally takes 3 or 4 days to heal
Its realy good .. Friends uf u r realy want to acieve it ...i will add something ...i know dom is perfect♥️ Before doing human flag 1)do lot of pull up n get stronger lats n shoulder 2) master the handstand pushup Strong push n pull realy help to acieve faster .... Many atheletes never train human flag yet they do it ....beacause they have strong core n push + pull Thx
Nice tutorial my guy!What are the prerequisites for human flag?I can do ~20 clean pu and 7-8 chest to wall handstand push ups - do i have a strong foundation to do it??🙏🙏👍👍
i tried the jumping one and you can easily hurt your shoulders as he said dom can u also make a video about the jumping to full planch ... i mean i m doing it and i had some good progress
Great breakdown of the exercise Dominik! Could anyone tell me which "handles" he's using? I built a wooden frame outside for my pull-up bar and don't know how to train the human flag as I can't grip the wood. Thanks in advance!
I Can hold Full flag on stall bars but if I try on single pole I Can hold upper and lower position but when Im lowering from top to horizontal I always lose my balance. I have strenght to hold it but balance on single pole is challenging for me, I always rotate and lose the position. Can you also make video for people which are more advanced or have some experience with flag ?
