How To Start Working Out - FtM Fitness

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SMART Goals -
IIFYM Dieting -
Workout Plan - docs.google.com/spreadsheets/...
Topic timestamps:
Intro to the series (00:00)
Sponsor (01:21)
Sett Goals (02:35)
Make a Plan (04:38)
Diet (05:10)
Exercise / Split (07:25)
Get in the gym (09:14)
Recover (12:00)
Summary / Outro (13:07)
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Опубликовано:

22 июл 2024

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Комментарии : 299

@gabriellaruth83 2 года назад

*heavily pregnant cis woman with absolutely no intention of going to the gym* thank you for blessing us with another video Ty ily

@niccidean2659 2 года назад

Haha, it doesn’t matter if gym is not for you right now, a Ty video is alway good viewing. Wishing you well with the bubby 😊

@liamattivissimo6288 2 года назад

snail propic 🥺

@no-yg3bj Год назад

It's been 9 months!! Is the little one here :D?

@theowlhouseseason3213 Год назад

How's your kid

@calvindogwhistle-coqui3673 Год назад

my cis guy friend sent me this, with a request to be my gym buddy, and i am so touched and feel so loved. thank you for making this, and here's hoping I stick to this!

@Slothisticated0252 5 месяцев назад

wholesome asf, we need more friends like this!

@Muninnfeathers 2 года назад

I was talking to my boyfriend about needing to work on my physical fitness now that I've had top surgery. (two weeks post op, ouch my dude.) This is a sign from the trans gods to get my round self into a gym. Thanks Ty, you're a bamf.♥

@missnaomi613 2 года назад

Mazal tov on your top surgery! May your healing go as smoothly as possible. 🙏❤️

@Muninnfeathers 2 года назад

@@missnaomi613 it's going well so far! Thank you for your kind words. Blessings to you. ♥️

@doggytheanarchist7876 2 года назад

How's it going with the gym mate?

@justsomeperson1213 2 года назад

It's been 5 months, how's it been my dude?

@tibo6749 2 года назад

Man, you are literally goals. I love how comfortable and casual you are, also, again, GOALS as a trans guy myself. Now, I'm unable to transition since I live in the middle east, hell, i can't even come out. But uh I guess. I can work out and pretend to be a muscular tomboy at least 💀

@doggytheanarchist7876 2 года назад

I hope that your circumstances change some day. And you can bring yourself into a situation where you can safely be yourself

@tibo6749 2 года назад

@@doggytheanarchist7876 im glad for him, i already dont have much on my chest so i dont feel the need for surgery there, honestly i just wanna be able to build muscles but without testosterone its incredibly difficult Thanks again I now have a bf that supports me no matter what and i feel like if i get to one day live with him and marry him then we will have enough money and freedom for both of us to workout and get the healthcare we need :)

@ratrious5204 11 месяцев назад

@tibo6749 middle east ftms unite!

@tibo6749 11 месяцев назад

@@ratrious5204 hell yeah!

@JackieDaytonaBar 11 месяцев назад

shes quite a role model for women

@wolfcry087 8 месяцев назад

Hey, I'm a 19-year-old trans dude, and due to circumstances I won't be able to physically transition for some time. I do want to feel better in my own body though, I don't feel well as someone who's pretty short and isn't in shape. I've been thinking about working out for a while but every time I go to start, I can't seem to stick well with it. So here is me taking another shot at this, and I'm glad I found a channel with a trans dude to help me start out and feel more comfortable going into this. To share my long-term goals for getting into this, I want to build muscle and overall endurance in general physical action.

@unus-annus 17 дней назад

how's it going?

@dchouk2680 2 года назад

As someone who has also been on T for several years, thank you for making this! The sustainable approach is sooo important, for me, going from having disordered eating/exercise habits targeted towards girls/women to the often hyper-masculine Push Through The Intense Pain attitude hasn’t been great, so I’m glad videos like this exist, especially from a creator I’ve watched for so long :~) 🕺🏻

@niccidean2659 2 года назад

He really has great content 👏

@JackieDaytonaBar 11 месяцев назад

i mean you have a female brain. Subsequent analyses by Joel et al demonstrated that “a male and a female are almost as likely to have the same brain ‘type’ as two females or two males are,” with large sex differences “found only in the frequency of some rare brain ‘types.’ “4

@Avery-un4he 2 года назад

As a 25 year old trans dude who has always been super self-conscious about going to the gym for many reasons (asthma, dysphoria, dysmorphia, etc.) & no idea where to start, thank you for this. I can’t wait to start setting goals for myself.

@No-ky3kb Год назад

Just started at the gym, turns out no one is looking at you, especially if you're on machines. I didn't believe it until I did it. They can't even tell how much you're lifting. I was surprised at how low a lot of the weights were set at when I sat down and I had to raise them. Not struggling does not mean you're stronger, it probably just means they're lazier or simply not trying to reach failure - low weight high rep is indefensible for certain goals. The guys who know what they're doing and are really trying to bulk up are trying hard to struggle - because of the sweet benefits reaching failure can get you. There's always someone definitely weaker than you, like a guy in his 80s. No one can tell anything about you. And no one cares about your asthma. I started off with a yoga class at the gym.

@jamesturnbull128 2 года назад

As a trans dude who looks like a twig, I honestly just want to broaden up and gain some muscle, get a bit of beef on my arms even. The 10th of February is my top surgery date, I've been on T just over a year now. Lately, I've been in a better place to begin making a habit of working on myself more consistently, so I'm so greatful for this video dude, seriously

@actuallyansel4697 Год назад

I hope top surgery went well, my guy!

@lucas-dt4tn 2 года назад

thank u man this is a sick vid! only tip to anyone looking to track macros/calories is PLEASE be careful because it can get very intense and lead to obsession, etc. working out and getting in shape is so fun but disordered eating definitely isn’t

@lukeodubhda 2 года назад

a compromise could be eat healthy (a variety of plants, low sugar), eat lots, particularly exercise days and just estimate protein to have a nice shake (protein is the macro that makes you feel the most full) I've heard your body weight in kg × 1 or 1.2 = grams of protein to eat/day is another rough goal

@crubip2976 Год назад

That disclaimer before talking about dieting and how you don't need to if you're not in a good headspace to do so in a healthy manner was so helpful to me. It feels like diet and exercise have always been a package deal and if you can't do one then you can't do the other which has lead to a long cycle of getting a good habit of working out being ruined by my short comings in the diet aspect so thank you so much for that

@BarryBoggs-qp5lj 2 года назад

very excited for this series, so many of the FTM fitness guides I've found are just steeped in toxic masculinity, so it's nice having one that's chill about everything

@zombieashes2705 Год назад

I am a masc nonbinary and my main thing is my fight with getting approved for top surgery so seeing some trans guys getting a flatter chest with just working out makes me determined to work on my dream body. I don't just want to beef up my body but I want to make myself look and feel more androgynously fit. I want to be proud of the person I will become! I am proud of who I am but I want to make my little self proud of what I always wished to be

@liamattivissimo6288 2 года назад

This is honestly such a good guide, especially the introduction part. I feel like so many workout guides fail to mention the mental preparation that comes with working out and just star with "okay so lift this and do this exercise". Kudos man, really got me hype to get started on working out too 💪

@davidvason9410 2 года назад

With ADD I struggle to get into the habit of working out, I rarely make it there consistently but I try to at least make it over on my push days. Because I feel that working my chest, shoulders and triceps do the most for my dysphoria. I've gained 10 kilos since starting T, and I hope to gain 10 more! Currently I'm trying to bench 30 kg comfortably, and we're getting close at 27.5!

@LifeofLuke77 2 года назад

I am FTM and my fitness goal is to gain more muscle and be more consistent going to the gym. :)

@tonyrae86 Год назад

This comment is gonna be hella late but I've been really struggling with my body dysmorphia and I just can't stand the way I look most of the time... Watching videos for women's fitness AND men's fitness both leave me feeling sad and icky and I just so much wanted to hear from someone who gets goals beyond being a gym bro. Thank you!

@HazelwithaZ 2 года назад

This is YEARS of knowledge and so much MONEY, and he's just giving it to us for free... ❤

@ppbrain2328 Год назад

Thank you for making this, I am six weeks on HRT and it has made my life so much better, I'm happier and I have more energy than I ever have. I've been following your channel for years now and I'm taking the steps to interact with those who have helped me online. Since I started T I have started volunteering, I'm able to indulge in my hobbies like art and fishing. And now I want to start working out! I am finally feeling confident enough in myself to go to the gym and do more than my physical therapy exercises at home. I want to improve my health and give back to my community. Thank you for being an inspiration for me to keep going and helping despite me never having the courage to say it before. Keep doing what you do! I am going to take these tips to heart and go to my public library to print out the papers and plan in my journal. Thank you for being you, thank you for existing and educatiting and expressing yourself.

@user-or7vq9jt9c 11 месяцев назад

No wonder you are feeling better after taking steroids lol

@ppbrain2328 11 месяцев назад

@user-or7vq9jt9c u know testosterone is a natural steroid right? Like your body naturally produces it, similar to melatonin in a way. Doing T injections is just increasing the effects of it unlike synthetic steroids. You don't really sound like you have done a lot of research into this topic lol

@vancetoepke5022 2 года назад

Me and my cis friend are both starting out so this was super helpful thank you

@spamtoncrocker9067 Год назад

pre-T guy here, been using this split since i started going to the gym the day after the New Year!!! its probably a little early to tell but my stamina has definitely improved and ive definitely lost a little bit of fat around my hips 😍

@e.te.t1109 6 месяцев назад

it’s been a year bro how’s is going

@zukosleftfoot6197 2 года назад

I have very chaotic relationship with fitness and since I'm pre t, I thought about starting working out while on hrt, but I really like how you explained the structure of exercising properly + setting your goals right way, I always tend to lose motivation because of unrealistic expectations, so, thank you so much, ty! it's definitely a sign to start working out again!

@calicow 2 года назад

Hey Ty, thanks for making this. I discovered a love of weight training pre-T. Even though it's something anyone of any gender can and should do, it made me feel more in touch with masculinity. I've wanted to get back into a routine and this is a big help. I would love to see a video on which aspects of body building have helped alleviate some dysphoria for you, if any have. I always imagine building up my arms and shoulders will help as it gives you a silhouette that's more "traditionally" masculine.

@lukeodubhda 2 года назад

I started lifting weights 6 months ago and somehow I don't really have hip dysphoria anymore. Like I don't think that my shoulders grew That much. Hip muscles wouldn't have either apart from slightly more muscular tighs yet Somehow shoulder to hip ratio is much better. Love a good deadlift and pull up

@thom_is_trans 2 года назад

Love that you're doing this series and can't wait to see more! I'm a few months on T and suffer from chronic scrawniness, so any tips to help me bulk up a bit are very much appreciated. Looking forward to the next video!

@cipher8523 2 года назад

Thank you for this video ty! Though i have to confess i feel pretty overwhelmed haha. I've never been to a gym and tbh, i feel deathly scared of setting foot in there. Being fat and out of shape, i always just feel so ashamed and anxious exercising in public. I bought a pair of dumbbels a bit ago though so i'm hoping i can get somewhere from home too, at least building routine if nothing else.

@TyTurner 2 года назад

There's a ton you can do from home! I'm going to do a home workout video with minimal equipment. But if you do go to the gym any time just remember that 90% of the people in there feel just as weird and uncomfortable themselves haha

@tamanegi12345 4 месяца назад

Can't say how much I appreciate that you put the diet talk behind time stamps so I could skip over it without hearing a word

@ThePeytonhyde 2 года назад

This explanation of gym basics for beginners was crazily concise, yet thorough! Color me impressed.

@atleynater Год назад

thanks for the video ty! i'm ftm & disabled, so i have a very complicated relationship with exercise. i also can't physically go to the gym, which is an obstacle. i've been planning on starting to do some lowkey in-bed workouts and even if that's way less intense than some of the exercise talked about in your videos, this video still encouraged me to actually start doing them! once again, thanks ty!!

@a.k.painter8281 2 года назад

YES Ty, I am always looking for fitness stuff specifically within a transmasc context, so thank you for this. It can be a kinda daunting world out there, and at the very least is super helpful to see other people with some stuff in common with you get at it. 🌱

@futfem4449 2 года назад

I'm ftm and I've been on and off with my fitness routine/journey so it's actually nice to have a guide it helps to know when and how we should start. My fitness is weight loss 💪🏾💪🏾

@zach3394 2 года назад

I really want to work out and get in shape. BUT I just know it's going to make me spiral. Last year, I like worked out consistently for six months and it was really good, but I don't know exactly what happened but it started consuming my life and I realized I had relapsed my ED again and had to go through a whole recovery process and ended up cutting out working out. Also, weather sucks right now, cause snow means can't go outside much and roads are bad, so going to the gym also is risky... I just genuinely am jealous of people who have enough resources to work out and self restraint to track things and not let it consume them. In my mind if I'm eating in a calorie deficit, why don't I just gradually work my way back to eating less than 100 calories a day. I don't know. It sucks. I wish I could work out because I know it would really help my depression to be more active.

@TheLizardKing140 2 года назад

Do you want someone to talk to and work with you on it? I'm also trying to work out without money and keeping myself doing it but that's doesn't seem to be your issue? Idk, but if you have a discord Twitter tiktok or something, we might be able to work together to do it :)

@rupkathabasu5573 Год назад

you are a god I could literally cry right now this is EXACTLY what I was looking for.

@jordanjacobs9044 2 года назад

it was like I manifested this from the man himself. I’m so grateful for your knowledge and cannot wait to get back lifting. this was so comprehensive and not gatekeepy, you’re awesome ty

@zaptrollwen 2 года назад

So glad my friend sent me this! I'll finally be starting T this year and want to make sure I'm taking care of my body as best I can, especially since I'm stuck in front of a computer most of the time for work.

@daredevill_ Год назад

I have so much I want to say to you. But the most important thing I want to mention is that I'm very thankfull for this video and that it helped me more than you can imagine. When I just came out as trans I watched so many videos from you. Now 5,5 years on T, got top surgery 3,5 years ago and I'm finally feeling like my true self. I'm mentally feeling so much better and I'm finally enjoying life. I have hope about my future and I'm glad I'm still here. Thankful for people like you!! Without the whole community I would not be here this day. 100x Thank you

@zingzing7426 2 года назад

aaaaah I was so excited when you were hinting making this videos in your tweets! Thanks so much!! =)

@ThomasSmith-yn2rc 2 года назад

perfect timing man. thank you Ty!

@Your20droid 2 года назад

I ACTUALLY NEEDED THIS THANK YOU

@samhainrain 2 года назад

going to a gym is not something i can do right now due to covid, so i would really like to see what someone can do at home with minimal equipment to hit their goals. i think a lot of folks may be like me and have dumbbells and resistance bands, but maybe not squat racks and bigger equipment like that. thanks for putting the time and effort into this series!

@TyTurner 2 года назад

yeah absolutely! I'll do a video with a similar beginner split modified for home workouts :)

@kadeforshort 2 года назад

So excited for this!!!

@zombiedude9826 2 года назад

Oh hell yeah, thanks so much I’ve been looking forward to this video!

@neptunite5973 2 года назад

Thank you for all this useful information!

@jamesturnbull128 2 года назад

Dude I honestly needed this, this is the perfect time in my life for this to come out

@lightning2367 2 года назад

This is exactly what I needed! thank you ty

@kseniacaillouet1956 2 года назад

What a fantastic video, Ty! I love the way you lay everything out and explain things. Thanks for doing this!

@rickgarces8687 2 года назад

I love you ty you always know how to help out when needed! I just started hitting the gym again and don’t know where to start thank you !

@maxx6068 2 года назад

im so excited for this series! i started working out a few months ago and i actually used some of your old ftm fitness videos to help get started :) i used to hate working out before i transitioned. after i came out i found out how fun it can be when you aren't working out because you hate your body and instead working out because you love your body!

@superfluousnscrupulous9458 2 года назад

I've been needing some motivation to get back in the habit of working out and I think the universe has me a sign, thanks for all the great advice and I look forward to the series!

@ashh.491 2 года назад

I would also say depending on what gym you go to, they might offer a free session with a personal trainer (to tempt you to buy more) but use that free session to learn equipment and ask questions/make goals, it can make you feel a lot more comfortable.

@blaithinlynch6189 2 года назад

Loved this video. Definitely got me hyped to restart getting back to some form of fitness. Need to work on a SMART goal and commit to it.

@zharvakkochan5356 2 года назад

Frick yesss!!! Been waiting for a while for these videos. Indeed hyped to see them, that you're doing them and to get busy myself! Keep them coming Ty!

@courtnrysalamone7677 2 года назад

Oh yeah, I'm ready to get swole now, this is the best quick crash course I've seen you RU-vid for this. It breaks things down so well

@_C1LEB 2 года назад

Went on RU-vid to search up this exact thing and it was gifted to me. Thank you ty and I'm excited for my journey

@itisjulia 2 года назад

I've recently been loving hitting the gym but am still a bit of a beginner, so thank you so much for this video! Looking forward to the rest of the series!

@FlotsamCarnage 2 года назад

Dude thank you so much for this. You mentioned a while ago that you were working on it and I'm stoked that you are creating this primo content for us 🙌 I just had top surgery a few months ago so I'm definitely thinking about building muscle now that I'm unencumbered by excess chesticles

@The-Black-Sheep666 2 года назад

This was very motivating! Thank you! :D

@janA-yw8kk 2 года назад

Thank you so much, you have no idea how much I need this.

@juliewooten1043 2 года назад

Just starting my transition. Thank you for your videos. I am so grateful that people post these videos it has helped me so much.

@fruitycabinboy 2 года назад

i like how i started actually giving a shit about my diet and health and low and behold the man that was my inspiration to get git in the first place is my guide ! thank you my dude !

@pancakeofdestiny 2 года назад

This upload could not have come at a better time

@JotaroKujo867 2 года назад

The only work out content that actually helped me

@MrLemoncake098 2 года назад

I’ve been in and out of the gym for years now but for the last few years it’s been hard to motivate myself so I really have taken WAY longer of a break than I’ve wanted to. Thanks for the smart goal setting, that is exactly what I needed!

@emmettfatcheric9798 Год назад

I can’t express how grateful I am for this video. I’ve struggled with finding what to do for years and I’m so insanely happy to have such an amazing guide. Thankyou so so much. I am in fact hyped.

@Poseidon11121 2 года назад

Thanks Ty, you’ve always been and still are an inspiration for how I wanted my body to look like, from when I started T to now. I’ve been on T for over 6 years, this July will make 7.

@kalkatchow 2 года назад

this is perfect timing my guy holy hell I just started working out and I have no idea what I'm doing I've only been at it for a week, and already tore a muscle I really wanna work on my arms and back and chest

@lindenbug 2 года назад

Thanks for doing this! I don’t feel super comfortable going to the gym atm for a few of reasons, one of them being my anxiety, so I’m looking to figure out a home routine. I’m coming up on a year on T, realizing if I want my body to change more than slightly I need to put in the work. That said I’m not trying to obtain a certain image, I’ve gotten this far being content in my transition by letting it surprise me. And btw, I think flexibility training is kinda underrated because it’s a great way to feel more in touch with your body without the potential danger of getting too preoccupied with body image if that’s a concern for you. This one time I even decided to teach myself to hold my breath for longer and worked my way up to 4 minutes! It was super fun. I like your emphasis on doing what gets you excited to keep going.

@bagelboy5284 2 года назад

Thanks for making this!

@doggytheanarchist7876 2 года назад

I found this series at the perfect time. :-) I've been out of the gym for 2+ yrs because of Corona and new autoimmune disorders. But I'm so ready to get back in. My membership activates tomorrow. :-) yay! And this chill approach is exactly what I need. Just slowly rebuilding my routine, my body and my good brain chemistry 8-12 reps at a time.

@wilkobye9533 2 года назад

I'm finally in a place where t is in reach and It's given me so much hope and motivation that I'm going to the park to exercise pretty much every day now! I'm too shy about the gym but the park has rings and bars so I'm just trying to slowly work towards being able to do a chin up and pull up and then a muscle up! If you go to the park really really early while I snowing there's no one there so just a tip for my shy ppl

@itsjustsam7405 2 года назад

Heyy!! This video kinda came in perfect time for me. I recently had top surgery and I am waiting for the perfect time to start going to the gym. So this will be helpful, thanks Ty!

@V.R.CoryArt 2 года назад

God tier timing! Thanks so much dude!

@danone2414 2 года назад

This came as a blessing to me. I've tried SOOOOO many times hits the gym it always pushed me back the disphoria anxiety and the feeling of not knowing what the hell I am doing.. I hope to know to get more informad and push forward.

@_foxpuppet 2 года назад

I've been working out for about a year (as long as I've been out and on T!) And I've definitely gotten fitter, I'm starting to get more muscular and I have a trainer I love who kicks my butt twice a week. But I'm always looking for advice (especially ftm specific) to help me with good fitness practices without overwhelming me or sending me into a perfectionistic min/max spiral. (It's happened before and IT SUCKED.) This first video has really hit that sweet spot for me, giving me new information but delivering it with chilled out vibes so it doesn't trigger my perfectionism. All that to say, I'm very excited for this series! I feel like I'm going to find it both helpful and relaxed, which is perfect 🤙🏻

@pricklypear300 2 года назад

Your channel makes me smile always but that muscle hustle gym selfie gave me a big grin😇 as another fitness maniac im so happy for you

@niccidean2659 2 года назад

Thanks Ty, very informative (loved the little guest appearance of Christy) 😊

@legallyrequired Год назад

I’m not even all the way through this video and I already need to say THANK YOU so much for this. I’m 3 weeks out from top surgery and so excited to go to the gym and start exercising again. I had to stop exercising because the dysphoria of my chest and the binder made it so difficult that I gave up. It’s always been my dream to have large pecs, I’m so happy that I have a good video to lead me there. I also so super appreciate the diet talk time stamp and warning. I appreciate you so much.

@work-my9qr 2 года назад

this is exactly what I needed 💪💪

@Cyanopteryx Год назад

I'm just starting to get back into fitness after having a kid, but after coming out as enby I feel like I have more specific goals this time around :) thanks for the helpful vid!

@jedjones5406 2 года назад

Yes you make sense, I understand 100%

@weijunior Год назад

This is so helpful thank you sm 🙏

@sosotitiw1 6 месяцев назад

Loved ur video. I needed it

@eewelss 8 месяцев назад

Watching this while walking home from the gym for the first time ever - I just used the treadmill for a bit to build confidence before seeing the trainer tomorrow. I hope I can get the confidence ❤❤

@zethgraham8834 2 года назад

I've been going to the gym a couple times a week for the last 6 months. I saw a huge increase in muscle mass after the first few months, then I hit a plateau. Recently I realized that I haven't been tracking my macros and that might be the issue so thank you for talking about it! No idea how I'm going to manage to eat 140g of protein every day though 🤣

@blueoblivionx 2 года назад

I’m pre-hrt and super depressed so this came at a great time

@Crude.Critter 2 года назад

Ty this is awesome thanks dude

@Fool_of_a_Toque 2 года назад

🥺🥺🥺 THIS IS SO COMPREHENDIBLE AND HELPFUL, THANK YOU TY. I feel informed without being overwhelmed which is already more than I can say for past learning about this stuff attempts! Ok ok so goal: do a lifting or pushing or legging thing once weekly for the next two weeks, and be mindful of what a macro is/what foods fit where as I eat them ( I got some serious exec dysfunction so I wanna set something I can accomplish to get that initial dopamine hit)

@Hmm...Whats-Their-Name 2 года назад

Love this!

@Jaterrit Месяц назад

This is actually really useful!! just for explaining gym terms that were considered "understood by everyone cause self explanatory/ Basic gym linguo" it helped considerably! (And i do love a good ol' sheet to fill)

@augustviolin 2 года назад

tyler sebastian turner IS a goddamn national treasure

@mxidentity 2 года назад

DUDE THANK YOU OMGG. I just started weight lifting

@rustypeen 2 года назад

thank you ty i rlly needed this. I barely exercise a day in my life and my goal is to get back down to 125 pounds, which according to my height is a healthy weight to go too. im currently over 230 maybe 260 pounds and ive gained from 125 to 230/260 pounds in a span of 8 months, which is a l o t to gain in such a short amount of time. doing what i did, wrecked my health and im trying to find ways to lose that weight in the comfort of my own home. Again, thank you very much for this ill definitely take this into consideration.

@skibidiboobop 2 года назад

You are the best for this

@bread7101 Год назад

bro i literally almost started crying when you said i didn't need to diet. thank you for making my day man

@lumbahjacki4133 2 года назад

THANK YOU! Nonbinary person here and SOOO appreciative of this!

@MxPotato84 Год назад

Just a note: this only works if you are 5’5” or taller. People that are 5’4” or shorter have a different body composition and needs to do things differently than our tall peers. Because of our short stature, our bodies process calories differently. Eating less calories will not work for us. 1,200 is way too little. Our bodies needs around 1,500-2,000 calories a day to hit body recomp. We can’t afford to eat less otherwise our bodies will hold on to the body fat for dear life thinking we are in a famine. Also, for short people, doing more weight training than cardio will better burn fat than our taller peers that can run every day to be lean. I hate being short, but I’ve been seeing better results than anything else ive tried. Lol

@neobridgey Год назад

you, kind stranger, might have just saved me a lot of time and effort. what's ur source on this tho?

@ratbastardratbastard5910 5 месяцев назад

@neobridgey first of all, don't listen to this joker. When I was in the Height of my eating disorder, eating under 500 calories a day, I dropped weight like fucking crazy because that's how the majority of peoples bodies work and I'm 5'3. If you eat less, you lose weight. It's that simple. But cardio is necessary for those that want to get lean. Its a great addition to weight lifting, and good for the heart. Both is good. Rsst days should be filled with cardio, qnd the body needs at least 60 minutes a day of medium intensity cardio. And lifting weights doesn't burn fat, not the action, it burns barely any. But having a higher percentage of lean body mass and muscle (that you get from lifting weights) makes your body burn more fat.

@ratbastardratbastard5910 5 месяцев назад

@@neobridgeyand that's just for the average person, every person's body is different. You can be the same height, build, age, gender, frame size, all of it. You can work out the Same way as someone who looks exactly like you, and end up with totally different results. How does your body specifically process calories? What's the state of your digestive process like? What's the quality of the good you're eating? Are they easy to digest and absorb food groups? Are you getting enough fiber? Do you have any underlying health conditions or are you immunocompromised? Everyone's different.

@Thickthighstothunder Год назад

Thank you! I start T next month and needed workout tips. My goal is to get down to 30% body fat (from 49%). And do the stair stepper on 60step/min for 45 minutes by thanksgiving.

@accie_ 2 года назад

ive been wanting to get swole for ages but i have exercise induced asthma so ive been putting it off indefinitely. ive also been worried that all the fitness routines id look at would be too overwhelming and not get,e a good body shape i desire since they're designed for cis men not afab people like me so thx for this! i was also super intimidated by all the new things im would have to learn too and standing out at the gym but knowing that other transmen work out too is a massive boost of confidence i really needed! this is now half the things off the table for me concerning wise!

@KetsuekiRose 2 года назад

you are amazing and awesome and goals. Someday I hope to manage continuous movement for 45 minutes. Right now, can't do it. I'm recovering from cancer and was obese when I started transition, only to find that T caused secondary polycythemia. *cries* My body weight is more than I can lift most of the time. But I have plans. Thank you for the helpful and sane help!

@Breadboyinc 2 года назад

Thank you so much Ty I am so hifi to watch these and join the swol boi club 🎩

@deviensgenial 2 года назад

Thank you

@oakleymoss. Год назад

Not only you being a trans man into fitness but you have a mullet too!! Thank you for being someone I can look up to. Thank you for the advice! I've been trying to recover from anxiety surrounding fitness I have been working out on my own willingness for 5 months now but I want to keep improving. It's been slightly hard only looking at only cis men working out. I have struggled with my appearance especially from feeling like I dont fit in. As a pre t trans guy it's nice to see another transman doing things I eventually want to do. I feel like I fit in. Also sick mullet I'm trying to grow a really long one ( long rat tail ish if I pony it.)