how to start working out: life-changing tips to be consistent, advice for motivation & gym anxiety

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how to start working out, be consistent, get out of a slump, start your fitness journey, and change your life!
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) ehplabs.com/discount/lena10?r...
My gym playlist 🎶: spotify.link/9Ql6YZ7TtBb
My dumbbell leg & glute workout video 💪: • HOW I GROW MY GLUTES W...
My fav influencers you should follow 💌
Leana: leanadeebb...
Ana: analearmann...
Lexie: lexielearma...
Analis: analiscruzx...
Court: 6ourt?hl=en
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! a realistic guide on how to start working out and start your fitness journey and make 2023 your year - 2023 fitness goals that are realistic, motivation to start working out, productive, healthy habits, and create your dream life! ♡
follow me on insta👀: (if you a real one)
lenaliftsx...
for business inquiries ONLY✨
contact: lenalifts@select.co
#howtostartworkingout #fitnessmotivation #fitnesstransformation
tags~
how to start working out, how to start being productive, how to be disciplined, getting out of a slump, how to start your fitness journey, how to start strength training at home, how to upgrade my life, how to get fit, how to grow your glutes, workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, how to make 2023 your year, ultimate guide to being that girl, how to be that girl, how to make 2023 your year, 2023 planning, how to prepare for 2023, new year resolutions 2023, 2023 motivation, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, before and after working out, how to grow your glutes, what i eat in a day
timecodes:
0:00 - intro
0:27 - your fitness journey is a lifestyle
1:24 - find out your why
1:45 - make fitness a priority
1:51 - how to deal with gym anxiety
5:14 - make working out a fun routine
5:29 - my preworkout routine
5:58 - workout with me
8:05 - create a realistic schedule
8:48 - shift your mentality when you want to skip
10:39 - follow genuine inspiration

Опубликовано:

8 июн 2024

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Комментарии : 552

@lenalifts 10 месяцев назад

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner

@kimboksoon3618 10 месяцев назад

Love you sis ❤

@Lameez-ri9jj 10 месяцев назад

@lenalifts I’m just starting my workout journey and I would really really appreciate the motivation!!!and a gym buddy

@Mrs.Akaileym 10 месяцев назад

I started my fitness journey and my RU-vid career. Is there any advice you can give me to help grow my channel

@andreaiooqk4967 10 месяцев назад

@@kimboksoon3618 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…

@andreaiooqk4967 10 месяцев назад

@@Lameez-ri9jj I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…

@haileyjane4543 4 месяца назад

K now Im actually gonna go to the gym instead of looking at videos to find motivation to go to the gym

@limelgiht Месяц назад

Slayyyy

@cherrysIushie Месяц назад

Did you actually go cause that’s where I’m at rn. I’m genuinely too scared so I just do at home “workouts” (they’re half-assed) lol

@Joojooheartsu Месяц назад

Ur so real for that😭😭

@sm1purplmurderedme583 14 дней назад

how was it?

@marierico1531 3 часа назад

That was me! Until today lol Very first time and had absolutely no fear. I said F it and it wasn’t bad at all. Blessings on your fitness journey ❤

@jesusiskingofmyheart 10 месяцев назад

Ooof, I am the queen of inconsistency :( I've taken about two months off the gym now & focused on my mental and spiritual health. This video couldn't have came at a better timing 🥲💕 I plan on going back to the gym tomorrow! Thank you Lena 🥰

@lenalifts 10 месяцев назад

I’m proud of you for taking a necessary break❤️ you’ll comeback stronger and better I believe in u!!

@camcarrie29 10 месяцев назад

Love your pfp ;)

@andreaiooqk4967 10 месяцев назад

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊

@andreaiooqk4967 10 месяцев назад

@@kalliequick1511 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊

@sparklingstarsx 10 месяцев назад

mental health is important! 🩷 sometimes breaks are needed. you got this🩷

@extrememinimalism 3 месяца назад

my gym priority: - make it fun - make a routine - find a super yummy protein shake - bring healthy snacks becahse gym hunger is real - dont worry about what you wear as long as ita gym approved - have a banging playlist that you only play at the gym - select a consistent time you go - start slowly (one a week during quiet time until you build it up to whatever time of day and amount in a week is realistic for you) - dont feel bad skipping it when poorly/period - dont self harm (pushing myself until im dizzy or hurting on purpose) - find a fun cool down routine - dont judge others to feel better about yourself (unless its gym safety concern)

@cassie7557 10 месяцев назад

I'm not gonna lie, it's so difficult to stay consistent with this fitness journey. Whether it's eating, exercising or working on my mental state. Your tips and relatability makes it easier and I actually feel motivated. Thank you Lena! ^~^ 💜

@lenalifts 10 месяцев назад

omg awww thank you for the kind words 🤍🤍 so glad i can motivate you in a realistic way because you guys do the same for me ^^

@kimmielizabeth1474 5 месяцев назад

I recommend you read the book "feel good productivity" by ali abdaal. Its a really good book it will change your life whether in productivity, gym or mental health

@justanhuman12- 5 месяцев назад

so here are the points for anyone looking for 'em 1.your fitness journey is a lifestyle 2.WHY? Why workout and stay consistent? 3.make fitness a priority 4.make working out a fun routine 5.create a realistic workout schedule 6.shift your mentality when u wanna skip 6.follow geniune inspiration

@keaiwei8818 10 месяцев назад

I became obsessed with my get ready routine and my pre workout routine and dressing cute for the gym because of Lena ❤ i love this woman so much she changed my life and mentality for the better

@lenalifts 10 месяцев назад

AW I LOVE YOU SM MORE ❤ thank you for the kind words also give yourself the credit because YOU put in the work to work on yourself and you should ne so proud of yourself

@josephine1590 Месяц назад

2 things helped me finally overcome gym anxiety; viewing going to gym as a workout itself, to overcome and get stronger socially, and forcing myself to consistently go to classes. My gym I went to at the time did a mix of weightlifting and cardio classes and they were amazing in slowly building my confidence and fundamental knowledge. It was so hard making myself go in at the start but it is SO worth it.

@maryholmes184 3 месяца назад

I just started working out again after a longer period of not working out and just after the first session I felt so much better, not because I saw any differences but because I felt better from just moving my body and feeling more confident. I try to make a plan for my gym journey and watching your videos help me a lot, without any pressure.

@KimmiBaby1219 9 месяцев назад

WEEK 1 complete! I love how it eases you back in to working out. Which was very important to me because I have to be very physical at work and was afraid that I would be too sore to still do my best at work.

@notsosecretagent2344 5 месяцев назад

Beginning a fitness journey to improve your appearance is just as valid and sustainable of a reason as feeling good is. They're connected. Look good, feel good. The key difference is to want to look your best, not someone else's best. That's when it becomes unsustainable.

@richa_anurag 10 месяцев назад

YEAH!!! Love these convo-style videos!!! Even though I've been working out for the past few years, you always remind me the main reason why I started working out in the first place, which is about how it makes me feel, not the way I look!! thank you for always being the realest!!! love you Lena!!!

@lenalifts 10 месяцев назад

HI BAE hope all is well always a great seeing ur comments 🥹🤍 can’t believe you’ve been subbed for so long I love and appreciate uuu

@adyx1017 10 месяцев назад

Girlllll being 100% honest here, I have only discovered ur videos 2 weeks ago and watching ur videos has become a daily habit of mine cuz I just loveeeee ur positive vibes and confidence. My mindset on relationship with foods has changed just from watching ur videos!!! Keep slayingggg queen ❤❤

@beccakrist96 10 месяцев назад

The problem I have is I’ll make my routine and then I’ll see someone on TikTok doing something that may not be included in my routine then I just keep changing it. It’s so frustrating and causing my such anxiety. All it’s doing is preventing me from being consistent. I finally figured out my routine and I’m going to stick to it. Thank you again for such a motivating video. I find anytime I’m struggling with something you upload one of these videos and give me such clarity. You’re the real one 💛

@lenalifts 10 месяцев назад

Yess girl create your own routine that works for you ❤️ so proud of youuuu

@user-ux3vc2qe4s 8 месяцев назад

how do you figure it out ?

@dominichill1492 10 месяцев назад

Lena you always stay on point with the positivity, and you always stay on point with the consistent workouts and being so motivated. Lena what I love about you is that you always give us subscribers advice on how to become better people in our every day daily lives.

@isysnelms3179 10 месяцев назад

I’ve been working out since like middle school but I only just started being consistent two months ago and I’m a senior in high school so this definitely hit home😌 Love you Lena💗 edit: I also watch the Learmann Twins and I love them!

@lenalifts 10 месяцев назад

I’m so proud of you love keep it up ❤️❤️❤️

@rienn8559 Месяц назад

im a freshman how do i start going to the gym and asking to go to the gym? im nervous to ask my mom. though she did start to let me use her 15 lb dumbbells so ima do that for a month ig and maybe ask?

@celestephira 7 месяцев назад

I've been on and off of my work out journey for a couple years now but I'm finally getting back into the swing of things thanks to you and Maya Lee. You're such an inspiration and I feel the same about you as you do about all those women you mentioned at the end. You're awesome, Lena! Thank you, so much!

@ann_lorraine2764 10 месяцев назад

you are the biggest help in any aspects in my life right now, you have been motivating me to do things that i have to, and i thank you for that! love u lena, i hope you continue to spread more positivity : )

@DPow21 10 месяцев назад

Can I just say I love this video! I actually want to give you a shout out because your videos are what made me want to start my journey. Watching your videos really inspired me! I started my journey in March and I just kept telling myself something you had said in one of your videos, that 21 days is a habit, 90 days is a lifestyle and I would just repeat that to myself on days I didn’t feel like going to the gym. Now if I don’t go it feels weird like I’m missing a part of my day. It’s just second nature now. Thank you for doing what you do and I love all your videos! ❤

@afrocarocurltutorial7030 5 месяцев назад

Literally loved listening to every thing you just said. My journey starts tomorrow and I genuinely believe I can do this! Thank you for your inspiration and uplifting words. I will keep you posted on my progress ☺️ and well done to yourself as we know it’s not easy but you’ve accomplished it x

@aileenexshawol 9 месяцев назад

I have had issues with consistency when it comes to my health & fitness journey for YEARS. This was one of the most realistic, honest, and inspirational videos about this topic I've seen. It's something I needed to watch, so thank you!!

@user-km3iv5kb5n 10 месяцев назад

I love all your videos! They help alot and you get right down to the point! Your also very real and understanding and not like those people that tell you unrealistic standards of working out, these videos really help!

@rl0805 6 месяцев назад

Thank you for your positivity and honesty, I'm very motivated thanks to you, I'll continue watching your videos ❤

@nadjumajean-simon1472 10 месяцев назад

Continuing on my fitness journey and it’s so hard sometimes but I really feel motivated when I watch your videos !

@samanthaloser5785 9 дней назад

I'm restarting my fitness journey and trying to focus on finding joy in movement, even if its just a 30 minute dance party in my room, and your videos have really helped me adjust my mindset so thank you and ily

@celestial_dancer_m 10 месяцев назад

THANK YOU LENA! This is exactly the motivation I needed to continue my fitness journey even if it doesn't yield results immediately and focusing on why I started this journey in the first place

@brumby4867 5 месяцев назад

Im starting my fitness journey today! I'm really nervous and have bad social anxiety. But you gave me the motivation to get up and get going and just do it. Thank you for being awesome

@CourtneyMarshall8 9 месяцев назад

I teach aquatic exercise (Aqua Zumba mostly), and I always encourage folks to use the pool if it’s available. Not only does the pool keep you cool, safe, and inconspicuous (nobody can see what’s going on under the water), but the aquatic exercisers are the sweetest people!! When I started at the gym, I worked out with the senior citizens. They make it fun and social! Still love them!

@user-wd7dt9fo9x 10 месяцев назад

Always love watching your videos girlie! 4 years into my fitness journey and so many ups and downs between injuries and chronic illness. Y’all can do it, just believe in yourself and stop comparing your body to others expectations. Also, where are my NY muscle mommies at? I want to build a community of strong as women who love to lift and embrace all elements of health ❤

@Smileyy..Lonnie 10 месяцев назад

I love your videos ❤️ always giving people and me motivation to do more than sit on a bed watching tv, you truly are an angel and I will be following your workout guide 💕

@candytime5311 Месяц назад

I love your playlist. I literally did my workout tonight after watching this video with the playlist

@littlenah8735 Месяц назад

your video boosted up my energy! I watched ur videos while doing my cardios! Thankyou so much girl!

@bridgettesebolela6974 10 месяцев назад

We getting our fitness on this year. No more making excuses. Let's go!! Love you Lena❤

@OhHeyItzAleyy 10 месяцев назад

Lena, everytime you post I instantly get motivated. My fitness journey has elevated a significant amount since I found your channel ❤ and Pikaa😭💕

@gracefarrell4923 5 месяцев назад

watching this as I'm feeling so sluggish and avoiding going to the gym .. but I know this is the exact thing I have to overcome. tysm!!!❤

@atinyraccoon 9 месяцев назад

I really needed this video! I have huge anxiety and depression and body image issues and I finally convinced myself to register in the nearby gym. Still totally TERRIFIED of going there on Monday but I know I need to do it to improve my mental health 🫠 Like you said, I need to make it a priority instead of an annoying chore.

@samanthabrown1052 10 месяцев назад

I’ve been on a fitness journey since 2019, and I think I’m FINALLY on the right track. I’m Lifting heavy, doing cardio to better my body not to make it tiny or punish it. I’m EATING and getting my protein goals daily. I’m having my daily greens and my husband and I have been going to the gym every day for the past week and a half just to see if we could push past that mental barrier. (Im a teacher so we have the time to do this during the summer) But Lena, you’ve been such an inspiration to me. You’re already my gym bestie and hype up girl. When I knew I was going to the gym after work during the school year, I’d watch your videos at lunch to hype myself up about going to the gym later. Thank you for everything you post. ❤

@itsnotme_946 8 месяцев назад

Ive been working out for 3 months now and i see only results in my arms but i still feel that im not on the right track also im eating healthy and high protien but I don’t count so idk if im doing it right how did you know

@samanthabrown1052 8 месяцев назад

I know i'm on the right track because I am doing this because it feels good to move my body and do hard things, and i'm not focused so much on looking a certain way or weighing some kind of number or fitting into some type of clothing. I'm feeling good in my body and I believe myself when I set a goal. @@itsnotme_946

@rachelabalos4621 10 месяцев назад

This got me to go to the gym today after a slump!! your videos have helped my motivation and confidence so much :,)

@wiliannygarcia6345 10 месяцев назад

I love Lena been watching her since the start and her playlist are always lit

@jckiie Месяц назад

I needed this video! I’ve been on and off with my gym journey for the past 2 years since my anxiety takes over! I’ll definitely take these tips in mind❤

@TeexMack 10 месяцев назад

thank you for the motivation girly ❤ love you! ready to set some goals for myself and actually stick to it

@Mat_tie09 Месяц назад

As a teenage girl, this il genuinely so helpful and motivating ( btw I lovr you for pointing out comparison on social media, which is kinda the case currently for me and I'm now gonna go unfollow all the accounts that make me feel bad about myself on your advice) so thank you soooo much!!!(also you're literally gorgeous)

@arisworldd 10 месяцев назад

You were the first YTuber I subscribed to maybe over a year ago and your videos never miss! I actually started my fitness journey over a month ago and you were my inspiration! Love you and your videos so much!

@shravanthikaaa 10 месяцев назад

omg girll istg i was gonna request for a video like this 😭😭i just started my fitness journey and i'm hoping to become more discipline and be confident physically and mentally. this video is legit what i needed and your tips are amazing, thank you sm and have a great day xx

@just.mimi.c 10 месяцев назад

I've been a subscribed girl since what I feel was the REAL start of my fitness journey this year. I'm only a few months into being fairly consistent, which feels like a big win. I agree with curating the healthy and realistic media you consume, and that's how I found you :) I definitely purged out a lot. I was talking to a friend about this like this last night and how when I reflect on 2023 so far, as much as nothing extraordinary has happened, and arguably more bad than good, I'm having a better year in terms of mindset. I'm showing up, minding my own business and staying away from the things that hurt me. I feel much happier and lighter. I'm being more realistic and less harmful to myself and beating myself up less. I'm on a journey and am genuinely excited moreso for the path and delightfully surprised the more I reach certain points of it. Thanks Lena

@jaylyn.edwards 10 месяцев назад

You’re literally my biggest inspiration for the gym the past month or soooo YOU KEEP ME SO MOTIVATED 🥳🥳🥳 keep up the great videos and overall blessed life 🫶🏾🫶🏾🫶🏾

@WillowThomas-li5fu 10 месяцев назад

My day gets so much better when u post, I’m so glad that you do, it helps a lot. 😊

@summeradillard9295 10 месяцев назад

I’ve been going on since about April. The days that are hardest to get you into the gym really do feel like the most rewarding when you go. ❤❤❤

@alexaskye33 10 месяцев назад

Everytime you upload I swear you’ve read my mind on what I need to hear.

@lenalifts 10 месяцев назад

I gotchu 🥹🤍🙏

@GuateruChilipepper 4 дня назад

I just got so motivated from this, thank you! 💕

@taylorhayes1751 10 месяцев назад

I was planning on getting into my fitness era as of tomorrow. So this came at the perfect time. Your videos always hype me up so much, you're such an inspiration. So thank you Lena!! 💋✨

@lenalifts 10 месяцев назад

Yess so proud of you you got this ❤️❤️

@taylorhayes1751 10 месяцев назад

@@lenalifts Thank youuu!! I hope you and Miss Pika are well ❤❤

@tunaice 2 месяца назад

Needed this video and appreciate your hype and positivity! Also, the realness. 💚💚

@hermelamesfin1458 10 месяцев назад

This is why I love you, you are very realistic. And I started my fitness journey b/c of you, now I'm 6 months into my journey and lost 16 kg. I'm the happiest I have ever been. Thank you!!❤❤

@alejandrairenehinostrozaca5965 7 месяцев назад

I've been working out at the gym for one month so far and it's amazing! I genuinely feel better with myself, I have fun with my gym sisters (my rommies) and I found that I can love exercising

@jenniferespinal7627 10 месяцев назад

Im staring my fitness journey now , I have been like this for years that been wanting to try and just always giving up on myself but I’m so determined to follow through this lifestyle and this video give me so much motivation for that.

@gisselleirias2844 10 месяцев назад

Thank you for blessing us with another video💓💓We love you Lenaaaa!!!!!💞💞💞

@tammiev3985 2 дня назад

This is all such helpful advice, but i just want to let someone know this, but lately I have been just so motivated to go to the gym, like its what I crave everyday, like its in a way, my haven. THANK YOU FOR THIS ADVICE!!

@AnaSanchez-ig1ct 10 месяцев назад

I been BUSY but I love you Lena you know I’m still here supporting and loving you❤️❤️❤️

@juliab432 10 месяцев назад

Slowly starting out and your content literally helps me so much!!

@michellemijares96 10 месяцев назад

Love your videos Lena you’re super inspiring and keep me motivated 💗🥹

@user-gj5tc7em9d 3 месяца назад

first time watching this video and being introduced to your channel, I appreciate this a lot because I've been looking for ways to stay consistent in working out without fearing peoples thoughts of me -- I'm so excited to plan myself out before I actually start going to the gym again -- I appreciate it this video!

@selmaelisesortland Месяц назад

I think a lot of what is stopping me is the pressure to do all of it the "right way". I searched up this video to find the motivation again, and decided to just be active and do some random strength training with bodyweight and whatever heavy thing that was next to me while watching this. Workout may be more efficient when structured, but some daays taking 15 minutes to do what feels natural and gets your pulse up, is just as good. After this I also feel more motivated to do a more elaborate one tomorrow. Thanks for this video ❤️

@-miriama-9133 10 месяцев назад

I love your videos so much❤ they’re so helpful and have helped me soo much with workouts, morning routines and journeys, thank you so much, love you❤

@thetiredcynic 6 часов назад

Appreciate you being relatable and down to Earth. Sincerely.

@16Jdrake 10 месяцев назад

Ive genuinely been working out more because of you Lena thanks for the motivation. Much love from upstate new york

@kamila.naranjo 14 часов назад

just started a gym membership and i’m loving it 💪🏼

@trisht170 10 месяцев назад

Thank you Lena! I must say you really inspired me, and I really focused in on my fitness journey for about a year now. It’s had a great impact on my life with my mental health & wellness.

@lenalifts 10 месяцев назад

Wow omg I’m so happy to hear that I’m so so so proud of you and you should be so proud of yourself 🥹😭❤️

@EvelynMartinez-nw8pe 10 месяцев назад

How you feel about the influencers you watch is me watching you ‼️💕 you are a literal vibe. Love watching all of your content ‼️

@Mystudentlife-rn 7 месяцев назад

The most relatable Queen ever, this is why I suscribed you are literally the best LYSM!

@asomuh5565 4 месяца назад

I love how she always makes us so motivated and not those people who ate so strict you become even MORE insecure. I just love that she is so nice and doesn’t yell at us and become strict..💗💗

@marieldumaraos9544 2 месяца назад

you feel like an encouraging big sis 🥹🌻 thank you for giving good advice for anxious gym girlies

@NatalieCooper-if3fx 20 дней назад

Definitely resonate with you, I'm currently starting my fitness journey, I just got my real estate license and need to start caring for myself physically and mentally, and just working on giving myself that motivation!

@camera0bsessedx 10 месяцев назад

im early for once haha, your videos have been top tier lately, you're killing the game lena! and ive been struggling with being inconsistent in the gym and sometimes I beat myself up over it, thanks for this video girl! 💗

@lenalifts 10 месяцев назад

Thank u sm for the love girl 🥹❤️❤️ love and appreciate you have an amazing weekkkk

@yass-queen6734 10 месяцев назад

Thankyou queen for this video I started working out at home because I was always scared and insecure about going to gym but I'd give up and it's been a couple of months and this video made me realise that I actually don't have a full plan sometimes I wing it then when I don't feel like it or that negative mindset comes along I always listen to it but watching your video has made me realise that I need to get back on it again and stop listening to my negative mindset and start being kinda to myself...I wanna workout maybe yes to get fit but to also help me mentally and physically of course but finally look at myself and not be disgusted but proud of what I have started I've always started workouts really well but then 5-6 or even 7 months later I have completely given up 😅 but thankyou for this video and I definitely need to start a routine that works with me instead of these unrealistic expectations of myself so thankyou so much

@girlrose3 10 месяцев назад

I have been watching your videos for a while now and you made me get a gym membership again!! Thanks so much. Still really motivated and working out 3/4 times a week. Hope that’s enough to build some muscle! Thanks for motivating me 😊

@lenalifts 10 месяцев назад

OMGG im so happy to hear that also i am so proud of you for getting back in the gym you're amazing!!

@marlafalcon9688 10 месяцев назад

super helpful, realistic and relatable. I have already signed up at my new local gym it opens in 2 weeks and I'm excited to challenge myself mentally, physically and be a healthier version of myself.

@sarahamynop5669 8 месяцев назад

I love your energy ! You got me motivated even more now ! ❤

@von2265 10 месяцев назад

Will most definitely be looking forward to working out to your workout playlist!! 🙌

@DearHanna2029 6 месяцев назад

I have not been to the gym in awhile so I am so glad I saw this video. Thank you Lena

@annielegris7930 4 месяца назад

Honestly, I've been on and off trying to do a fitness journey for a long time.. couple years infact. But this is the best motivational video for gym anxiety and that actually makes me feel better about going to the gym and not getting in shape "correctly" that I've seen. So thank you❤ You've got a new follower for sure

@vandanav4738 10 месяцев назад

Earlyyyyy! I been watching u for soo long and I'm 14 you motivate me a lot I been stressing from school but love ya U have a lot love from India ❤

@lenalifts 10 месяцев назад

Omg thank you for watching 🥹❤️

@cspann33 8 дней назад

Thank you Lena! You literally described me at the beginning of this video. I have all the gear for gym life and don’t go.

@ovenmitt 2 месяца назад

I’ve been doing home workouts since the pandemic, and today I renewed my membership. I’m feeling nervous, so I wanted tog eat some advice from someone and I found you! This was amazing! Thank you so much 😭♥️

@ekabtakon8982 10 месяцев назад

I was literally just contemplating skipping another gym day when I saw this video omg! I'm gonna try to follow these tips and hope to God they work for me. Thanks Lena!

@Jaslinnnpm 10 месяцев назад

Watching while I get ready for the gym 💪🏼

@akirayara1422 5 месяцев назад

you are amazing, i was actually planning to go and start working out but i need a tips and found you, wishing for good year 2024, thankyou so muchh❤❤

@margaritalagos9490 5 месяцев назад

I always feel motivated after watching your videos. I’m trying to start my fitness journey. Thanks, Lena! I want to be like you one day ❤😢

@Myrrh_iam 10 месяцев назад

I never loved working out until I made you honestly, even when I'm sometimes questioning myself if I want to I remember you and I get up and go to work out

@ohsh1ru 10 месяцев назад

starting my fitness journey and this is so helpful. Love you Lena

@lenalifts 10 месяцев назад

I gotchu bae ❤️❤️ so proud of you!!

@JadeMuray 10 месяцев назад

You’re literally my favorite motivational RU-vidr!! You encourage your viewers and don’t put them down at all! You’re also not condescending. Been a supporter since 2021 ❤❤

@lenalifts 10 месяцев назад

im so honored ahh ❤❤ thank you for watching for so long i am so grateful for you!!

@rubafayiez4454 3 месяца назад

Thankyou this actually helped me alot

@dollface2778 10 месяцев назад

Also know what to say🥲🥲 thank you so much Lena! I'm currently about to restart my journey to just better myself and fitness is bug one❤❤❤❤ love you so much and appreciate all you do girl!

@TheLonelyKid Месяц назад

Starting my journey. I cant go to the gym but I still get anxitey going for walks and doing workouts around my family. You helped me understand some more that I didnt know. Im now subscribed.

@theob1884 10 месяцев назад

Just started following on Instagram. This video popped up randomly today. Just what I needed. Was planning a one year journey cause it’s my bday week. Perfect timing ❤

@ghoulamorous 10 месяцев назад

Great video! I’m 2 weeks into weight lifting and 4 weeks into yoga and I agree with everything you said! I just had 2 recovery days that I used terribly might I add and I’d usually then not work out until the new year. I feel the mental shift since prioritizing exercise now! Cos my mind won’t make excuses anymore! It’s great! Love your content! Motivated me to get into the gym rn and to get consistent with YT 😂

@Ashley444. 10 месяцев назад

Your advice on gym anxiety made me feel waaay better 🥹 as someone who deals with really bad gym anxiety I sometimes skip the gym just cause I get so anxious thinking about going but your advice has really put things in perspective thank you so much Lena❣️ You’re such a light in this world and your videos always brighten my day! Keep being you because your energy is everything!!! 💛🫶🏼🌟

@lenalifts 10 месяцев назад

im so glad it helped you !! ❤❤ also i completely understand how you feel about anxiety it is not easy to overcome but the fact that you're seeking advice and guidance on overcoming it is an amazing step. i believe in you and keep working on yourself you're doing amazing !!