How To Stay Focused by Dr. Meghana Dikshit | English 

Hi Meghana ma'am all the techniques are eye opening very important in the path of reaching our goals 😊

1. Delay Gratification 2. Play Sudoku, Puzzle, Chess, any brain games 3. Note down and eliminate distracting elements from your environment 4. First 20 minutes of your day - write your goals in your goal journal and visualise 5. Pomodoro Technique 6. Not a one time process, make it consistent part of your life..

Gonna try below: 1. Delay gratification 2. Playing sudoku n puzzles 3. Remove distractions.

3:14 ....10 focus ...but i m trying to increase it up to 100.

All technique is useful, Personally I like 1st and 5th technique. Thank you....

19:20 25 min

I am gonna use all these five techniques Delay Gratification Play Sudoku, Puzzle, Chess, any brain games Eliminate distracting elements from your environment First 20 minutes of your day - write your goals in your goal journal and visualise 5. Pomodoro Technique

When you speak in Hindi i definitely purchase your app

Delay gratification and pomodoro technique 👌

Pomodoro method is best.

Super Dixit giving in depth solution s to the big problems thks Gopalakrishnan

finished watching

its 100% truth ... i figure out

Promodoro technique i follow, delayed gratification, keeping phone away, create a focused space, writing a goal journal everyday first 20 minutes, thanks mam wonderful stretegy to follow

Hi Meghna ma'am in one of the sessions you told that one should ask own self every time we get distracted, "Whether are you Focused or _____" that 2nd thing I forgot,, or may be there were other two phrases,, which I am not able to recall at this time. Can you please remind me that again, that had really helped me to stay focused at the time the situation comes, where I might get distracted.. What was that,, please help me remember it again,, hopefully now, I will be remember it for ever. Thanks a lot for such positive and progressive content.

20

Well done Dr .My favourite is pomodoro Technic.

Great content… all the 6 points are relevant

Thank you mam🙏

30 on a scale of 100

Loved your video. Thank you Dr. Meghna

ma'am you are the best 👋👋

A Block to reflect back ot forward, post an Acciental TRAUMA weeks i COma and vetilator

Wonderful video. I will work on Delay gratification, set right environment, write goal journal and pomodoro. Thank you.

Great explanation👏👏💗🔥 ....

Superb video.. very clear..n useful

Hai mam, I'm following u from last one month...ur information is very good..i like ur style of conveying a topic...But my focus is very low..Actually I have a bad past a 4 yrs ago but even today I'm unable to forget it...This is the reason I'm distracted so fastly

Wow Ma'am, B.O video Awesome video on focus .... Thank u for such videos

75 yes

Thank You, Mam. Eye-opening session

My career and after that

Wasting time on social media and things in which I'm not interested

Your saying corretly but i want to tell you my passion is bodubuilding and so when I do hard work too many my mind will be clear and so my pratice give me answer so as per me pratice will clear evrything so i do pratice

Mote distracted, i need to follow your steps

Past bothers... 40/100

5th way.. Awesome ❤❤

mam thanks for the video, i am starting to practice the steps

Mam throughout whole life i did everything but i can't make my loved ones to love me back the same i earned so much but i didn't manage my money well so now i have a belief that i can't become rich nothing works on me to become rich and have a better life

wasting time on past

Thank you for explaining the techniques with examples.

Thank you. I think the volume of the music is distractive. I know it doesn't make a difference, but the person who did the test with the kids was a female.

Level of focus 40

My alliance seeking process.

Really loved the research done behind this video!

Excellent topic 👍❤️

Wow very nice explaining 👏👏👏 Thank you ma'am ❤ I have a question tho When we write goals in goal journal, should i write it in a form of "I want to have this" or in an affirmation form like "I have this" Please reply ma'am 🥺

5-10/100

I am good mow

nice video mam....it will help me 👍

30%

60

Medam apka 99 vala cource le to liya par wo hindi me hai ya English me agar hindi me ho to achha sunday ko hai

40

Had a street fight with a brat who tried to spit. How dare he does that.!! Do I need to be more capable?

I have negative environment around me.

Ma'am playstore pe naam kya hai apki academy ka

Just 30

Am wasting time in playing chess😮.. what can be done for this?

My level of focus is 60 ma'am out of 100

5,6

pomodoro technique

Mam aap

i can't focus on my work...becoz of fb

Mamm plz make video in Hindi language

Focus 0

0 focused

I am wasting time on social media and my focus is 50 percent i guess

on the scale of 0 to 100 ....i say a 70

5 out of 100. totally distracted 😔😔

हिन्दुस्तान में हिंदी उपयोग में ले आओ

30%

20