How to Stay Focused While Studying - Evidence-based Tips

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The first 1,000 people to use my link will get a 30 day free trial of Skillshare, including access to my new productivity Learning Path: skl.sh/aliabdaal03231
Struggling to focus in these days is extremely common, especially as a student. There are so many potential distractions and it can be hard to get work done. In this video, I break down my favourite evidence-based tips to help you stay focused while studying. Enjoy x
(the video I mention at the end of this video will be coming out shortly, I filmed it before this one but didn't edit them in the same order!)
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Make Time book: geni.us/vzDlPbD
Videos mentioned:
Is Coffee Good for You?: • Is Coffee Good For You?
7 Myths Ruining Your Sleep Video: • Why You're Always Tire...
Studies referenced:
www.sciencedirect.com/science...
educationaltechnologyjournal....
www.researchgate.net/publicat....
🎙 Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people - / deepdivewithaliabdaal
🍿WATCH NEXT:
How I Ranked 1st at Cambridge - Essay Memorisation: • How I ranked 1st at Ca...
How to Study for Exams - evidence-based tips: • How to study for exams...
How to Manage Your Time as a Student: • How To Manage Your Tim...
How to Learn Anything Faster: • How to Learn Anything ...
⌚️Timestamps:
0:00 Intro
0:35 Mindset
4:23 Technique
8:30 Environment
11:07 The Human Factor
13:29 Identified Motivation
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WHO AM I:
I’m Ali, a RU-vidr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (ru-vid.com/show-UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (go.aliabdaal.com/subscribe-su....
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Опубликовано:

31 май 2024

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Комментарии : 577

@aliabdaal Год назад

The first 1,000 people to use my link will get a 30 day free trial of Skillshare, including access to my new productivity Learning Path: skl.sh/aliabdaal03231

@0rion Год назад

Ali the vid’s not there at the end screen just letting you know

@dr.omarjibrilabdimohamed8332 Год назад

Ali Abdaal helps others without limit! Thank you alot

@malianwong Год назад

Goodie ,goodie ,mummy's boy ...

@aliabdaal Год назад

yeah we actually haven't released that video yet, hopefully will do this weekend :)

@0rion Год назад

@@aliabdaal oh ok cool

@manpatel6984 Год назад

POV: you are watching this when you were suppose to be studying 😂

@damianchong5938 Год назад

@carola_ Год назад

Same

@maarshalp.s4569 Год назад

Not so funny ashle

@Irireyy Год назад

Same 😂

@Irireyy Год назад

How can I be him without studying

@WillieJimenez35 3 месяца назад

*People say that money is not the key to happiness, but I always figured if you have enough money, you can have a key made.*

@WillieJimenez35 3 месяца назад

“The greater the passive income you can build, the FREER you will become.”

@WillieJimenez35 3 месяца назад

Always put your finances in good care to ensure that your income rises. Wealthy people achieve there financial goals and acquire riches by seeking help from finance pro(s) but many claim to have achieved success themselves.

@Friedamichaelson 3 месяца назад

That’s a just approach. I’m 50 but my financial life is a mess. Any ideas will go a long way in shaping my life and finances.

@WillieJimenez35 3 месяца назад

I operate a wide range of investments and have achieved massive growth in my finances with the help of my financial professional, making my financial goal a reality.

@WillieJimenez35 3 месяца назад

sear ch the full names below if you care

@todoaoi3126 Год назад

Mindset: Set the tasks and daily routine as adventures. Technique: Pomorado principle - 25 min Turning on DND Environment: Turn off the phone and place it on top down Have some welcome distractions Don't constrain yourself too much for external factors - Do it anyway Human factor: Have good nutrition, sleep, exercise Caffeine is good for you Identified motivation: Another video 🎥

@Youtuber_YusukeFromGermany Год назад

Tomorrow is the last exam of my university in Germany. I CRAVED!!!! for the knowledge in your video here for many semesters. Thank you for pushing our producitivity!

@SwitzerlandEducation4471 Год назад

Thank you so much for comment Subscribe this channel "differences" for educational content

@ThatBadBunny Год назад

Viel Glück 🤗

@davidperrii Год назад

What I got from this video is that we can employ very small, almost minuscule things to regain or train us to focus better. The key is finding those small things and attributing energizing feelings to them that will urge us to focus on the task at hand

@ash4066 Год назад

Lately, I ve been struggling through focusing while studying , so i was scrolling through web for the videos to rectify this issue and it turned out that you’ve just shared what I was looking for. True saviour!🙌🏻

@aliabdaal Год назад

Glad it was helpful!

@ash4066 4 месяца назад

I bought a book before 29 but i wasn't given a link to connect with the workshop held today on 6th january 24 @@aliabdaal

@hussainawardhawala7348 Год назад

The consistency with which you make videos is inspiring.

@jasonsstudentjournal-oo2kb Год назад

I really love how you make productivity accessible and achievable for the common person.

@andrazstensak4389 Год назад

With your videos, it doesn't even matter what they are about, I always get motivated for things in my life. Thank you!

@sarastilleke Год назад

This is super useful, I often feel like my focus is fragile and can be broken by external factors. The idea of getting in control of my focus as more than a “fleeting feeling” is a great thing to aspire to. Thanks!

@HG51_ Год назад

Thank you, really needed this. The adventure mode approach is priceless!

@dead7584 Год назад

These videos are so informative, without wasting any time, straight to point…. I love your videos and the book series are my favourite

@cedrat9931 Год назад

Thanks for another inspirational video! I really like the "adventure" mindset to kick off the day. 😍

@nainachandna111 Год назад

The timing of this is perfect for me You provided a very clear explanation Thank you!!!!!

@ANANYA3459 Год назад

Thankyou so much Ali!!. Right now i'm really strugling to stay consistent while studying but i just lost my focus after some time this video really help me to be more concentrated ❤️

@ifunanyanessie6437 Год назад

I'm so happy that I discovered your channel. You don't know how much I have learnt from you most especially your Podcast. I listen to it almost every time of the day. Thank you so much. I have already subscribed to your newsletter. Hope to learn more from there

@feifeirong2534 Год назад

I found Ali's voice always calms me down when I am anxious and nervous about lots of unfulfilled goals in life and work.

@emilinsebastian9374 Год назад

Thank you. ❤️❤️❤️It's like you read my mind. I'm really struggling to focus right now.

@akashnine Год назад

Feels illegal to be so early

@KindnessHappinessClub Год назад

😂😂😂😂

@rrmistry0765 Год назад

Thisss

@itsudayiguess Год назад

Okay then you should have come here after few days

@judah_levi Год назад

Last time I came here so early she made me sleep on the couch🥺

@akashnine Год назад

@@itsudayiguess that's the plan

@ivbwatchwithme8501 Год назад

Just started skillshare! Hi! I'm a 27 year old student studying screenwriting and this video is incredibly helpful for me, who just got out of my biology class. I'll be sure to refer to this video when it comes to harder lessons. I actually already use the pomodoro method and it's a total game changer in regards to effective studying!

@SwitzerlandEducation4471 Год назад

Thank you so much for comment Subscribe this channel "differences" for educational content

@Dagnysview Год назад

Pomodoro is everything

@Gilulli Год назад

Please never stop doing this stuff! - you are awesome

@maggiekao4464 Год назад

Already subscribed to Huberman Lab channel (and also yours, Ali)! Totally worth it, being thrown by the incredible facts and science-based tools to deepen the knowledge, which is rarely noticed and somewhat counterintuitive to our perception. Highly appreciate your recommendations to get to know another high quality channel.

@joanjett75 Год назад

Last week I tried Pomodoro technic while I was under a lot of stress due to a report that I had to write, and it worked for me so much!! I spent like 12 hours each day working without feeling exhausted. I love your content that also has helped me a lot.

@asal3169 Год назад

you are always inspiring and give me so much motivation that I just want to start and rebuild my life

@vladvedenkin Год назад

Thank you, Ali, you are changing this world for the better.

@banzaitt1694 7 месяцев назад

Omg hi, Ali! your methods have helped me so much, I was a person who couldn't even focus for 5 minutes but after watching this video I have been able to sit down and focus while studying for more than 2 hours. I love your videos, they're very inspiring. I think more young souls should watch these types of videos instead of spending time on their phones, and social media, and playing games. I thank you from the bottom of my heart as this video and more videos and a lot of videos that you have uploaded have been very helpful. with love, I hope your channel grows more and more and more and more I cannot thank you enough. I love how simplified your videos are about things people should know also I took you SkillShare class and it has helped me pretty good but I felt like I was in the class, it was very exciting experience for me to learn from a very experienced person like you. again, I cannot thank you enough i wish i could but i cannot because my heart's a mess and whenever someone is so good at doing something i can only wish the best for them. with love.

@samcat4005 Год назад

and i love how informative your videos are, without wasting too much time with exessive introductions, and exaggerated explanations or repeat points neat. to the point. and informative. thanks ali!

@SwitzerlandEducation4471 Год назад

Thank you so much for comment Subscribe this channel "differences" for educational content

@ariafelisha Год назад

Agreed. Perfectly concise.

@AcademicWeaponLearning Год назад

that's the key!

@abdelhakimchibani4712 Год назад

Video came at the right time, I was playing KSP 2 while I had to study for math test tommorrow. Thank you very much for the video!

@BalkarKharoud Год назад

Remember watching this video on the live stream!! Amazing video it is bit different from the past ones I think it feels more paced up which makes it much more interesting and more hooking

@BabitaDesigner 11 месяцев назад

Ali Brother , You have Really changed my Mindset on studying and productivity . Thanks Brother

@riya7069 5 месяцев назад

I know this is completely out of the topic but it needs to be said. This is the 3rd video of yours that I'm watching and I loved them all, they are straightforward, very informative, and all evidence-based which is the best part but what I can't help but notice is how cute you look and even cuter when you smile.

@markmuthee-bt7ny Год назад

nice video ali, I can proudly say that I have learned something worth gold today. thank you so much

@ejikemeetudo6766 Год назад

I'm so grateful for all the videos that you provide for our benefit and success. Thank you, sincerely.

@uifabian Год назад

Recently, I've been having difficulty concentrating while studying. As a result, I was searching the internet for videos to help me overcome this problem. I was pleasantly surprised to find that you had just posted exactly what I needed. You were a true lifesaver! 🙌🏻

@arjungurung1823 Год назад

i love your videos sooooooo much, your voice just hits different and your parable shorts are soo amazing,,,,love love

@maximecj5095 Год назад

Feels so good to have you back 😸 ..This was the essence why I started following u

@mikevanoverbeek Год назад

Great video flow and knowledge! Much love🔥

@Sparky7 Год назад

Thank you Ali! Love the quality and the extensive research you do for your videos!

@aliabdaal Год назад

Glad you like them!

@mahdihosseini7557 Год назад

Thank you very much for your help. I learned to focus better than before.❤❤❤

@AvocAdo5096 Год назад

Hey! I just found your channel and I am absolutely loving the mind based content. Keep it up man, it's good helpful and inspiring stuff

@aliabdaal Год назад

Welcome aboard!

@DanielKatruk Год назад

Rize is an absolute game changer. Thanks Ali for sharing this beautiful app

@aspirantsid628 Год назад

ali watching kabhi khushi gham in one frame, and saying, "if the movie is boring...." in the next frame ! Lol..kya re karan johar. Kya director banega re tu...

@UmamaATalha Год назад

Thank you Ali for this video! Even I believe that enjoying the journey and focusing on each small steps keeps me more motivated and consistent rather than thinking all the time that I'm aiming for something big, it might even make it boring.

@kimberlymiranda1854 Год назад

The quality of your videos just keep getting better ! Thank you Ali 😊

@SwitzerlandEducation4471 Год назад

Thank you so much for comment Subscribe this channel "differences" for educational content

@mibraheemkhokhar1564 Год назад

I was really thinking about this type of video now a days ❤️Thank You❤️

@cadmuscassey Год назад

Thanks for been real with your advices. It’s so helpful as I start my journey

@SwitzerlandEducation4471 Год назад

Thank you so much for comment Subscribe this channel "differences" for educational content

@JuanIgnacioBarranco Год назад

Man, the edition on this video is just amazing! Absolute beast 🙃

@arnold1125 Год назад

Love the video! Thank you so much! Btw, love the microphone! What brand is it?

@vidhangangwal8481 Год назад

Thank you ali! I really need these for my board exams!

@ironbolt2678 8 дней назад

9:46 This is so right. I am a medical student in Czech republic and I always hated how my classmates never wanted to socialize. Not just with me, but with anyone. Everyone locked up in their rooms and studying. I will be finishing my studies soon and can say, most of the time I felt like I was in a “social void”. No wonder they all suffer with depression and stuff. If I spent all my days in my room, I would be depressed as hell

@PokhrajRoy. Год назад

Whenever Ali mentions his book, I get excited. Good luck!

@suri4Musiq Год назад

Much needed video, Ali! Thanks

@mythslife8883 Год назад

Thanks Ali for this super useful video!

@paromitasengupta7932 Год назад

Thank you, it was really needed.

@samcat4005 Год назад

watching this video struggling to focus studying for my mbbs 1st year university exams. EXACTLY WHAT I NEEDED 😭❤️

@amarsuljagic Год назад

Great energy level and great video again.

@mdbayzedmollik-ou8rk 7 месяцев назад

Everyone step is helpful. But if someone had given these methods 4 years ago, the situation might have been better today. The problem is that no one talks about these methods. Therefore, those who come after us will also have this problem❤️❤️❤️❤️❤️❤️

@mansharoy Год назад

🙏🏻Thanks for sharing your awesome knowledge with us😊.

@kaixinyan555 Год назад

ali your videos are a lifesaver

@dewshine3359 Год назад

Awesome video! Thankyou so much Ali!❤

@MissStatement Год назад

Just in time! Thanks so much!

@jaspreetkaur8912 Год назад

perfect timing, been struggling to focus on studying and its finals week so this is going to be helpful

@SwitzerlandEducation4471 Год назад

Thank you so much for comment Subscribe this channel "differences" for educational contentSubscribe this channel "differences" for educational content

@manbuckets Год назад

Definitely need this while I study for the CPA!

@faniB Год назад

Thats really nice ❤️❤️❤️enjoyed between my surgery 2 exam preparation ❤️may be now i know where em gonna spend my break time🥰

@RaghavGupta-pn9qk 4 месяца назад

I used to get distracted all the time because of my phone, now i keep my phone always on silent, and in my pomodoro break I just check my notifications and then I play a few chess games, before I go back to work. Changed my life.

@mahadcabdi7280 Год назад

This is a very good information focused studying Thank you Ali

@divyabansal2372 Год назад

Ali watching K3G made my day. That's my favourite movie!

@Surviving-Babylon-Podcast Год назад

Great video Ail, the gold nuggets were numerous!

@agbarebecca6468 8 месяцев назад

Thanks for your well educative video, I learnt to be patient and not to rush in making money

@violetackerman8242 Год назад

Watching this after my exams feels so good, I wanna be better version of myself for the next college year and get excellent marks no matter what. It's so important !

@specterson Год назад

Was in the middle of studying when I saw that this video had been released and just had to watch it. Thanks!

@PokhrajRoy. Год назад

I’m so happy to see how Ali uses his Desk Pad. It’s very cool.

@rodrickchiwaya8092 Год назад

I love this type of content from Ali

@semagibato9806 Год назад

Thanks very much I was struggling to control my time, now I see I have got some thing 🙂🙂

@letslearnenglish0789 Год назад

Your way of explaining is so interesting that one can't ignore it. Thanks! 🧐🤔😳😯🤨👍

@shravyasavithrik8450 Год назад

I can't catch your words , you speak very fast 😅 yet I like every stuff you talk about. Thank you for inspiring 😊

@mtahausman Год назад

Thank you Ali for posting this! Will help out a lot with GCSEs coming up!! Cheers from Pakistan ❤

@fikrinbl19 Год назад

the editing is getting better.. love them

@officialechoman Год назад

Thank you Ali❤️

@toluwasegun 9 месяцев назад

Hey Ali, I discovered your page through Tayo Aina's interview. And so far I'm glad I did

@jojomooc Год назад

Perfect timing!

@anandhasasidharan Год назад

march 6 is my physics board exam and today I found this this is so good to make me more productive THANKS ali abdaal 😄😄😄

@Lulema_ 6 месяцев назад

Thank you Ali, so much

@totadrawing7962 Год назад

Perfect time yeah ✨, thank you 🖤🦋

@mohammedosama141 Год назад

3:34 That pen flip was assume 🔥

@akosuakoranteng3327 Год назад

Focusmate is also really great for finding study/work buddies!

@books_lover_platforms Год назад

So much needed vedio THANK YOU..

@alikaram5368 Год назад

Great video Ali

@Vellusta Год назад

This video was a welcome distraction, thank you 🙏

@HH-qe3sr Год назад

I like the content only one thing always stop me to continue listening is the speed how Mr Ali speak, so fast that make me stressed , I want listening to every word slowly and complie the meaning

@gabe82 Год назад

Super helpful video. Thanks! Question: What mic is that? Looks great!

@RPDX Год назад

This is amazing 🙏❤️

@evaeszter Год назад

really needed this :)

@dingdong436. Год назад

Thank you Ali❤

@annaspeaks373 Год назад

For someone who is planning to start preparations for med school final exams this video essential✨ Hope I will manage to vlog my journey and try all methods and share results