How to Stay Focused For Long Periods of Time (even on boring things) 

OH MY GOD

Thanks for letting us know

@@christophersurnname9967 r/whoosh

LMAO

@@Ankit-lt4bq same XDDD

not more than 300mg of caffein per day!! Just a quick reminder before u forget about it and think you need 300mg/day 😂

call me myself

L-theanine is wonderful stuff. I learned about it when I worked in an animal hospital because it was so good for low-grade anxiety in critters, and it's helped me for years.

@@ItsAsparageese really? I definitely get jittery and a bit anxious from coffee sometimes, perhaps I should really give it a try... Thanks! :)

@@ItsAsparageese animal hospital the adult swim show? :3

And guys make sure to like this like this video! And make sure to smash that subscribe button and while ur at it hit that bell icon blah blah blah...

and u never heard about that you can turn them on ....

@@miba8303 no he means every RU-vidr keeps telling ppl to turn on notifications and sub

Agreed

Think this is me rn

Yeah I agree delete instagram and Facebook it only makes you more frustrated and depressed

Couldn't be said better

@@flyaway2846 so damn truth also

AIB Gaming *L-theanine :)

Caffeine or a good strain of weed

@@je6874 Thanks!

@a You know what he meant. Assuming you didn't miraculously manage to never overstimulate your brain before.

1a Start in the morning so your brain isn't overstimulated yet. 2a. Turn on the "do not disturb" mode on your phone.

You're overstimulated, cut down on your dosage of the internet. Unsub from YT channels with meaningless content. And schedule your breaks.

Ethan John that’s actually pretty smart

@@TheWeen344 you're welcome :-)

Watch it at 2 1.5x speed. It will increase the stimulation. 😛

It’s the phone man, social media and all off these apps are literally rewiring our brains and making our attention spans very fucking short

Hahahaa😄😄😄

Games2Vlogs you gave me a good chuckle :)

Lmao

thanks man, u made me laugh rn

You must be super young lol

Kepharticus I’m actually bout to be 21 bro; just liked the way he worded it. I was lazy in high school and always did my projects and essays last minute so I could relate and understand it way better by him using an example that’s all lmao

Yea same dude :D

@Minutes Crazy, I was just feeling the same today. From a technical standpoint, there are many good games this console Generation, but I feel like they're not as fun compared to the last Gen.

ok am not alone .

@Minutes DARF DER KEVIN SPIELEN KOMMEN???!!

Oof

same :^)

Same

Same

Same! We should share this to our fem-friends so the numbers change. 😛

how come the numbers are so one sided? I mean this is quite the important topic.

hahahaha

Lol me too 😂😂😂

Or or.... Just take Theacrine. Its like caffeine but with WAY less tolerance (people use it for weeks without much tolerance) and less side effects. It targets the CNS unlike caffeine which effects the cardiovascular.

@@Web720 this is getting sophisticated. any links on that?

@@tikkivolta2854 Pretty much got from Googling it, YT, and Reddit.

Tenzing Khedup I’m confused. Caffeine affects the CNS too

Yea but it's too expensive for most people

We are from Bulgaria and we liked your advertisement ;)

We like man especially Vasko

Connection terminated. I'm sorry to interrupt you Elizabeth, if you still even remember that name. But I'm afraid you've been misinformed. You are not here to receive a gift, nor have you been called here by the individual you assume. Although you have indeed been called. You have all been called here. Into a labyrinth of sounds and smells, misdirection and misfortune. A labyrinth with no exit, a maze with no prize. You don't even realize that you are trapped. Your lust for blood has driven you in endless circles, chasing the cries of children in some unseen chamber, always seeming so near, yet somehow out of reach. But you will never find them, none of you will. This is where your story ends. And to you, my brave volunteer, who somehow found this job listing not intended for you. Although there was a way out planned for you, I have a feeling that's not what you want. I have a feeling that you are right where you want to be. I am remaining as well, I am nearby. This place will not be remembered, and the memory of everything that started this can finally begin to fade away. As the agony of every tragedy should. And to you monsters trapped in the corridors: Be still and give up your spirits, they don't belong to you. For most of you, I believe there is peace and perhaps more waiting for you after the smoke clears. Although, for one of you, the darkest pit of Hell has opened to swallow you whole, so don't keep the devil waiting, old friend. My daughter, if you can hear me, I knew you would return as well. It's in your nature to protect the innocent. I'm sorry that on that day, the day you were shut out and left to die, no one was there to lift you up into their arms the way you lifted others into yours. And then, what became of you. I should have known you wouldn't be content to disappear, not my daughter. I couldn't save you then, so let me save you now. It's time to rest. For you, and for those you have carried in your arms. This ends for all of us. End communication.

No vasko likes little children

@@scoopy1801 touch grass

Not as beautiful as your glowing, radiant, Tom Holland face.

Gotta get the ratios right though. 2tbs of Tiege for every 10 gallons of water

@@betterideas AHAHHA

Thanks Jewel, great seeing you on the Improvement Hub :)

Good idea

I don't really listen to jazz but I have done some of my best work while listening to classical music and especially songs done with the piano or violin

For me its the opposite, jazz and classical is just too good to ignore, i play radio music because its just the same 3 notes over and over

I've been doing this now for a couple of months and I am feeling better than ever and I figured this out myself and now I know I'm not the only one. I'm not regularly exercising tho but I am doing the other hacks and it's doing wonders for me.

This is something many people lack today. (Actually living a healthy lifestyle) "A healthy body equals a healthy mind," They are connected and a great book to learn about different aspects of your health is "Boundless By Ben Greenfield."

Hahaha tone it down brotha, you don't need it! Terry Crews eats an apple.

@@betterideas not true. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0YUnPd1NVzg.html. to get the full beneficial effect it's (KG body weight x 4mg-6mg). if youre 80kg you need 320-480mg of caffeine to get the effects of musccular increase. 1mg-3mg just suppresses appetite. Basicaly this means if youre going to use caffeine you have to workout in the morning, which is a fine thing to do considering all the benefits of it. there's no way u can eaat 500mg of caffeine (5 cups of coffee) at 8pm and get a good nights sleep.

One thing most people still misunderstand about ADHD, even if they think they understand it, is how it presents as a massive challenge in directing your attention where it needs to be - or where you want it to be

thanks for this! he really should have done that at the end of the video....

But you're so inept, you can't even use pronouns or write a complete sentence. At least he made a video.

@@Anthony_in_Bloomington_Indiana What? You're really attempting to judge the entirety of my writing ability because I chose to repeat "video" instead of using "it" in a short comment on the friggin' internet? If you're gonna do an ad hominem attack to defend the honor of a random youtuber you most likely never met, at least do it right and take context and intended audience into account. As it stands, the only ineptitude in the picture is your own.

@@bennemann Dang, this was a very well executed comeback. Well done.

@@bennemann r/murderedbywords

Yea bro amen to that

Atheist 😂😂

Look it up :p an average cup of coffee is like 90mg

Energy drinks can range from 80mg to 300. Sodas are usually below 80mg. Tea is typically 30mg but can go as low as a single mg.

Omg that's a lot. I assumed that would be like 2 cups of coffee max. I get crazy anxiety with any amount of coffee, 1 cup of tea is my daily caffeine limit lol

@@monkiram and here I still end up falling asleep after drinking like 2 cups.

Alpha m got u 😂🤣 , but the product make sense

Have you heard of Theacrine? Its like caffeine but with WAY less tolerance (people use it for weeks without much tolerance) and less side effects. It targets the CNS unlike caffeine which effects the cardiovascular. Only problem is the 20 hour half-life.

same

so did i.

Same

Lucas Soares same... I have ADHD

Same because it’s hard to stay focused

Yes please!👏😂

Any updates? Did the advice help? What helps me with my ADHD is just working around my issues instead of fighting them - when I'm doing something boring I just know I won't hyperfocus on 1. I take a lot of breaks (like 10 mins of pomodoro and 3 minutes break; sounds ridiculous but it's much better than doing 10 mins of work and realizing I got distracted couple hours later...) 2. I try to limit distractions in my environment - clean desk and noise canceling headphones with good playlist are a must. 3. Setting up website blocking extension keeps reminding me I should be working when I inevitably become distracted 4. I make sure I am slowly sipping on something hydrating and preferably sugary so I don't get tired from low blood sugar. Getting a little bit of exercise beforehand is also good. It's still hard, but easier!

yes im taking nootropics right now they do work but they work best when combination with diet and exercise, or with other brain boosters etc

That is the goal. What is your method?

As a pyromaniac, I agree.

You got a problem bro go outside and get stimulated differently

Reached out to a guy on Linkedin to see if he wanted a video for his business. He said yes. The rest has been referrals. :)

@@betterideas wow u reply so cool man

lmao same