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How To Stay Lean While Eating More ft. The Online Coach

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In episode 1024, Raymond "The Online Coach" Querido, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Raymond has so many successful transformation stories from his clients by prescribing more calories and even regularly scheduled cheat days. We also learn how running has allowed Raymond to stay leaner without trying and even eating more.
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Опубликовано:

26 авг 2024

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Комментарии : 51

@TheOnlineCoachTube 8 месяцев назад

Thank you for having me on! It was an honor to shoot the shit with you guys.

@natronekemp 8 месяцев назад

@TheOnlineCoachTube, xNickEdge

@TheOnlineCoachTube 8 месяцев назад

@@natronekempyes!!!!

@bmr0289 7 месяцев назад

Bro, make a return to RU-vid

@carlosberrios3264 7 месяцев назад

Good to see you coach

@mikevaldez7684 6 месяцев назад

@TheOnlineCoachTube, Get a life.... you're just a narcissist & 3-foot tall third rate wannabe lifter😁

@METAL__MECHANIC 8 месяцев назад

I remember watching this guy way back in the day. I scrolled to 9 years ago on his RU-vid to make sure it was him. Sure enough I found the video that I remember the most, and I asked myself, how does a dude who lives in Socal eat at Chipotle 😅 Great guest though, definitely going to start following him again.

@TheOnlineCoachTube 8 месяцев назад

Appreciate you 👊🏽

@vzndrvn 8 месяцев назад

The collab we needed to see since the Campus collab. Love to see it gentlemen!

@mikevaldez7684 6 месяцев назад

Boring

@eazycakes417 8 месяцев назад

Thats crazy yall just posted this. yesterday i looked up online coach to see what happened to him.

@TheOnlineCoachTube 8 месяцев назад

Still grinding in my own lane 👊🏽💪🏽

@ststrength5044 8 месяцев назад

Hokas have been a gamechanger for me .

@nealrichter29 8 месяцев назад

excellent show man he is great at nutrition

@TheOnlineCoachTube 8 месяцев назад

Thank you!

@MrBiggharv 8 месяцев назад

Did he say " as a natural " ?

@TheOnlineCoachTube 8 месяцев назад

Yes I did. Lifetime natural and very proud of it.

@MrBiggharv 8 месяцев назад

@@TheOnlineCoachTube 💪

@kane6529 8 месяцев назад

Hes 160 pounds bro hes just very lean! Im the same way, 5’6” and 170 but im sub 10% and when you get super vascular it makes you look alot bigger than you are! Im on TRT now but was literally 160 at the same BF before trt

@MrBiggharv 8 месяцев назад

I believe it @kane6529

@xScrab311x 8 месяцев назад

Nick Edge.. lol I remember that!.. fun fact I worked with Big Koncrete at Walmart in Levelland… his brother is starting to get in the wrestling game.

@fritzfontaine7126 8 месяцев назад

No time stamps damn

@drip369 8 месяцев назад

Andrew is slacking 😅

@baseball90242 8 месяцев назад

What time stamp do you want? I’ll find it

@johnrawlings2161 8 месяцев назад

Great podcast!

@JakeDenning 8 месяцев назад

This was a great episode! Definitely following @TheOnlineCoach!

@FormlessJKD17 8 месяцев назад

I prefer skipping, sprints and rucking

@HORALE714 8 месяцев назад

The online coach is a OG…

@EddyyyyySS 8 месяцев назад

Marks face when he talked about his wife 😭 I cackled bro straight facts

@bigkurz 4 месяца назад

Seems like he’s got the nutrition dialed in. I’ve been lifting a long time and I am trying counting macros for the first time. I’ve counted calories before but want to see if I can dial it in one time. Never actually have gotten lean always stay around 20% bf so going to try and use the legit body building approach and count everything for 2-3 months and see if I can dial it in

@gary_michael_flanagan_wildlife 7 месяцев назад

I think it also depends how lean you are and on your body fat distribution. If I do a cheat meal or two, not only does it psychologically make me feel fatter, but I tend to store the water a lot in my abs region. I’m lean enough to have striated shoulders but genetically I get this pooch for a day or two after. Some guys tend to store fat differently and wear a 6 pack anyway, I don’t have that option. I really have to be careful when cutting on a refeed and make sure it’s not 15 pancakes. Lol

@RanbirSanghera 8 месяцев назад

Can you please try to get Alex Viada on the pod. That’s my guy. And he’s THAT guy. And he’ll be able to clear up the beer and running questions lol

@migglewiggle521 8 месяцев назад

Nsima , where is your shirt from?

@Coliization 3 месяца назад

this was fun

@kane6529 8 месяцев назад

Ate carbs necessary? Is it necessary for me to drink my own urine? No, but i do it anyway because its sterile and i like the taste!

@drip369 8 месяцев назад

It's only sterile because of the ammonia in it. That's not healthy for consumption

@emh8861 8 месяцев назад

🤣

@malunguymark 8 месяцев назад

i respect the quote from Dodgeball lmao

@FormlessJKD17 8 месяцев назад

Almonds don't make milk man wtf. Buffalo milk is amazing.

@Nick-gg6tg 5 дней назад

I can feel when i need a refeed on carnivore i just eat more beef eggs & cheese. Never cheat

@sephmcfierce 6 месяцев назад

No, fresh and organic does not make fish sushi-grade. Sushi is flash frozen to kill bacteria. It’s not a good idea to eat fresh fish raw. There’s a good chance you’ll be fine, but there is no rewind button if you come into contact with contaminated raw fish.

@FormlessJKD17 8 месяцев назад

No scale for me it's the mirror and compliments. Hate measuring anything especially food so I don't. Waste of time when there are other things to spend time on. Effortless

@JCPProductions01 8 месяцев назад

Microplastic cheese 😂

@gamebros87 8 месяцев назад

Thats my problem (or rather my girl's) she wants to eat the same as me and I am a fatass 5'11 down from 300 to 240 and maintaining life long dirty bulk mucle while trying to drop to 220 ( my current goal) training my ass off. I wish she would give up.

@dougprosser6964 8 месяцев назад

We don’t plan much. We end up just eating a raw salmon, lol.

@mikevaldez7684 6 месяцев назад

These guys are also all on steroids! 🙋🙏

@gertch100 8 месяцев назад

So, his strategy is to have his clients change nothing. Got it.

@FormlessJKD17 8 месяцев назад

For me tracking macros, is not living. I just eat good food. Smh

@xScrab311x 8 месяцев назад

I agree but I feel it’s something most people so do for at least for a short period of time.. just to build a better knowledge of what calories look like