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Proven Principles For Faster Muscle Gain (Training & Nutrition)

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In episode 1016, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about talk about how to get BIG. We've been talking about ways to drop weight, this is for those who are training to gain some size and add a bunch of muscle!
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Опубликовано:

26 авг 2024

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Комментарии : 36

@GetJackedOrStayFat 8 месяцев назад

I started at around 230lbs. I've stayed right around that weight, 225-230lbs for the last 7 months that I've been lifting. It's wild because my strength has gone up drastically and consistently. Body definitely looks different. Still have some fat on me but it's nice hearing that I'm going in the right direction. Slow and steady wins the race.

@drip369 8 месяцев назад

Imagine being 35 with 3 less inches around the waist. You got this 🤜🤛

@sirwalksoftly 8 месяцев назад

I believe you. I was 186lbs in Jan '23 and INCREASED my cardio and gained muscle mass, no bullshit, to 196lbs in Apr '23. I was doing 20 mins post-workout of treadmill, to running in the sun 4-5 times a week at 45+mins, and GAINED muscle mass. Idk why exactly, but the only thing I changed was increasing my protein intake to 200g/day for that timeframe. So yeah, I believe it.

@zinkarius7 8 месяцев назад

as someone who is skinny and would like to be big im exited for this episode

@fepethepenguin8287 8 месяцев назад

Unfortunately involves eating foods Like way more than u think and are comfortable doing As a former skinny dude (sexxy luckily) Then back and forth between skinny and I guess biggish at one point Ha know the feeling though It could be worse though On the other end

@TheBaitShopGuy 8 месяцев назад

It's a good video for people in their first few years of lifting.

@taylorg8509 8 месяцев назад

Mark bell saying he never bulked had me laughing Thankfully the guys were quick yo remind him about the 330llb mark

@drip369 8 месяцев назад

Cycling strength and hypertrophy throughout the week, separating them certainly helps with skills, efficiency, stamina, and growth

@natural-Beast 8 месяцев назад

Naturals should have more rest days and more intensity, other then that you are on point

@tataytimepodcast 8 месяцев назад

Magnesium will give you vivid dreams, no doubt.

@HeathenFitness 8 месяцев назад

Let’s fckin go boys On the bulk right now following Mike menzters program and am really hitting it hard Cheers

@chobanimoncher407 8 месяцев назад

do a proper program

@inclinebench 8 месяцев назад

Mentzer was a bodybuilder in the 70s and here you are following his "program" in 2023. Get a grip

@TruthGuyOfficial 8 месяцев назад

That is a great program… You will see great results… Recovery is so important and so overlooked

@treacherouswaters 8 месяцев назад

@@inclinebench no reason to be mean

@jacekciesla9962 8 месяцев назад

I’m 47. Love your show.

@Citizenick 8 месяцев назад

Thank you!

@CarnivoreAF 8 месяцев назад

Going carnivore I’ve gain17 pounds of muscle

@thadfulmer 5 месяцев назад

How long did that take?

@rickjones5399 8 месяцев назад

How do I figure out the amount of juice I should be shooting on my booty

@scotlynhatt 8 месяцев назад

I am on a subscription for Rice & Grinds Peanut Butter. Add some peanut powder and half a nootropic Keto Brick in there and you have a great meal before workout meal.

@Parallelthinkers 3 месяца назад

Sounds good I’ll try it because I never had it

@winterphoenixforge483 7 месяцев назад

My body fat is like 46%

@michaelwachtel2933 8 месяцев назад

Are you still carnivore Mark? Looking jacked brah🥩💪👍

@isaarunarom7830 8 месяцев назад

59 is hot bros

@musclemedicine_M.D 8 месяцев назад

Your BBing physique shape (w/ abs) is basically the SAME +20lbs or +90lbs, when gained w/ proper training (ex. form, pace, muscle lengths, techniques, exercise selection, rep#s & total volume..). Countless guys believe once they’re 250lbs they’ll “look like a BBer”. Nope. Once some (~20lbs) true muscle tissue fills in, you have a very good idea of their SHAPE @+5-15yrs from that point. **some take longer bc they’re behind in knowledge, effort, both; they continue to work on their physique (often focused on ❌PEDs/scale wt. VS. ✅lifting IQ/skill/form/adv.techs) to improve significant missing parts & detail from incomplete training.

@musclemedicine_M.D 8 месяцев назад

Large% of BBers, thus they’ve been in the game a bit, will come to EVERY CONCLUSION before admitting their training absolutely is GARBAGE. **It’s a personal Ego thing, to ask them to correct their non-existent form & 12 other issues on Rows (which means ⬇️ weight by ~50%, OMG) is beyond their grasp. Dropping the EGO, is a major BBing hurtle & milestone that so few ever clear--> lack of development & more injuries😮

@cosamagrande07 8 месяцев назад

Numero 1

@drip369 8 месяцев назад

El🥇o

@traingear9578 8 месяцев назад

Powerlifting is max effort irrespective of stimulus,, Bodybuilding is targeted intensity specifically for a targeted stimulus

@khalilhannah4005 8 месяцев назад

nah

@heaz32 8 месяцев назад

What about ozempic... that shit definitely caused drastic changes in body weight. Was it healthy or not, that's another question.

@decathlete2000 8 месяцев назад

PEDs.

@nomadflbh 8 месяцев назад

@ 26:20 "Is he gonna barf?" 😄👍🏾 I've never seen that clip. Truly funny, but respect for the commitment.🫡 # "Eat till you puke"

@musclemedicine_M.D 8 месяцев назад

IF you’re doing 95% things correctly (~5% of gym goers; just their training 273lbs (20-100x knowledge of human body, medicine, nutrition, mechanics, of true sacrifice/work, made premed honors@top 50 Uni, seem easy=big changes, +93lbs). *Knowledge/BBing IQ + mental shift dictates shape/look/gains > impact > Gear dosage, scale wt.

@musclemedicine_M.D 8 месяцев назад

Don’t use over-dieted, emaciated stage pics to demonstrate “look at how much 100lbs transformed pro-x shape since 1st contest” please reread. **several pics are shown all the time to sell dreams. *⬆️: skill via study, not dosage