How To Stay Motivated While Dieting [VLOG 03] 

If you're on a weight loss or fitness journal, your mindset will waver... It's just a part of it. The ups and downs of being motivated and inspired, to unmotivated and uninspired... Leaves you on fire some days and watered down on others.
It's part of the journey, though. Whether you're dieting for fat loss, reverse dieting after fat loss (like I am in this video), trying to bulk up while avoiding getting fat, or just maintaining because you're in in between phases. Motivation is something that comes and goes and because of that, you cannot always rely on it for help -- which is what I discuss in this video!
The ONE thing you need INSTEAD of motivation, so that you can stay consistent throughout your journey and keep progressing forward.
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